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(Pas de disponibilité) 2 Days Sea, Mindfulness, and Yoga Retreat in Costa Brava, Spain
Yoga Retreat Spain
Join Inside Out Yoga & Mindfulness in a weekend of joy and peace! Your yoga holiday will be filled with meditation, yoga, and breathing techniques, with which you will recharge your energy and learn the basics of mindfulness. Take a well-deserved break to take care of yourself, forget about your problems, and reconnect with your inner self. Follow your soul's wishes and join this relaxing retreat in the Mediterranean Sea!
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Caractéristiques
- Daily yoga sessions
- Workshops and mindfulness practice
- Breathing techniques and meditation sessions
- Free time to relax and enjoy yourself
- 1 night accommodation
- Half board meals
Niveau de pratique
- Débutant
- Intermédiaire
2 jours de cours en Espagnol
Hébergement
During this yoga retreat, Inside Out Yoga & Mindfulness will accommodate you at the Hotel Eden Roc, which is surrounded by the clarity of the Mediterranean Sea. Located in the countryside of Costa Brava, in Sant Feliu de Guíxols, this beautiful place provides the opportunity to enjoy a mindful yoga and meditation retreat with stunning sea views.
Accommodation is offered in shared double rooms with half board meals. Single rooms are also available for a 20 EUR surcharge per night per person. The supplement for rooms with a sea view is 9 EUR per night per person. Supplements will be added up to the accommodation price.
Programme
Friday, September 29, 2017
- 17:00 - 17:30 Mindfulness intro
- 17:30 - 18:30 Mindful yoga
- 18:30 - 20:00 Free time
- 20:00 - 21:30 Dinner
- 21:30 - 22:30 Mindful meditation
Saturday, September 30, 2017
- 08:30 - 09:00 Mindful meditation
- 09:30 - 10:30 Breakfast
- 10:30 - 12:00 Free time
- 12:00 - 13:30 Mindful yoga
- 13:30 - 15:00 Lunch
- 15:00 - 16:30 Free time
- 16:30 - 18:00 Mindful yoga
- 18:00 - 18:30 Free time
- 18:30 - 20:00 Workshop
Sunday, October 1, 2017
- 08:30 - 09:00 Mindful meditation
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Free time
- 11:00 - 12:00 Mindful yoga
You can arrive either on Friday or Saturday for this yoga retreat, and enjoy two days and one night of this experience.
Professeurs
Lena Lodzinska Ros
Lena is the founder of Instituto Inside Out, a certified yoga and mindfulness teacher, and a personal and business coach. Inside Out was founded with the vision of promoting welfare and personal development - from the inside toward the outside. Her yoga experience adds up to more than 700 hours certified by Yoga Alliance; for more than 10 years practicing yoga and meditation and more than four years teaching classes. She is also trained in staff, personal, executive, and high-impact coaching, as well as in neuro linguistic programming.
Lieu du séjour
This retreat will take place in Sant Feliu de Guíxols, in Costa Brava, Spain.
Particularités exclusives de l'offre
Activités
- Club de santé
- Bain à remous/Jacuzzi
- Massage
- Baignade
- Piscine intérieure
- Piscine extérieure
Équipements
- Espaces communs climatisés
- Chambres climatisées
- Balcon
- Bar
- Coffre-fort dans la chambre
- Hall d'entrée
- Salon
- Restaurant
Services
- Salle de conférence
- Bureau de change
- Sèche-cheveux
- Place de parking
- Wi-Fi
Repas
The yoga retreat price includes half board meals. One breakfast is included, as well as one lunch or dinner. The first option is to get dinner on Friday with breakfast on Saturday. The second option is to get breakfast on Saturday and lunch on Saturday.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Normal (qui comprend généralement de la viande et du poisson)
Activités et lieux à visiter
- Book a massage offered by the hotel
- Enjoy the benefits of the sun and the incredible weather
- Relax in the swimming pool or the Jacuzzi at the hotel
- Stroll in the surrounding area and admire the incredible views offered by Costa Brava
- Take a dip in the sea or a walk on the beach
Ce qui est inclus
- 1 breakfast
- 1 lunch or dinner
- 1 night accommodation
- Free access to the wellness-spa area
- Workshops
- Yoga and meditation classes
Ce qui n'est pas inclus
- Activities not mentioned in the schedule
- Additional supplements such as room with sea view (9 EUR per night and person)
- Massage or extra activities offered by the hotel
- Transfers from / to the retreat center
Comment se rendre sur place ?
Arrival by airplane
Please book your flight to arrive at Girona-Costa Brava Airport (GRO).
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 24.2% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
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