Trekking de yoga de 7 jours à Ghorepani Poonhill au Népal
Himalayas Yoga Trekking Tour in Nepal
This Yoga Trek is a unique Himalayan journey that beautifully blends trekking, yoga, meditation, and cultural immersion in the heart of Nepal’s Annapurna region. Starting and ending in Pokhara, this thoughtfully designed itinerary avoids long travel days and allows you to immerse yourself in nature and yogic living fully. This experience takes you through lush rhododendron forests, traditional mountain villages, and panoramic viewpoints, including the famous Poon Hill (3210m), known for its breathtaking sunrise over the Annapurna and Dhaulagiri mountain ranges. What makes this trek truly special is the integration of daily yoga and meditation practices led by experienced Himalayan yogis.
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Caractéristiques
- Lever de soleil depuis Poon Hill avec des vues panoramiques sur l’Himalaya
- Séances quotidiennes de yoga, de pranayama et de méditation
- Randonnée à travers des forêts de rhododendrons et des sentiers de montagne pittoresques
- Découvrez le village de Ghandruk et la culture locale
- Vues sur les massifs de l’Annapurna Sud, du Machhapuchhre et du Dhaulagiri
- Commence et se termine à Pokhara (pas de longues journées de trajet)
- Guidé par des professeurs de yoga himalayens expérimentés
Styles de yoga
7 jours de cours en Anglais
Hébergement
Upon arrival, you will stay at Himalayan Yoga Academy in Kathmandu, then a hotel in Pokhara. During trekking, you will stay at lodges / tea houses along the route. Then, you will return to Pokhara, then Kathmandu.
Programme
Each day begins with grounding practices such as Asana, Pranayama, and Meditation, helping you connect deeply with your body, breath, and the surrounding natural beauty. The journey also includes a visit to Ghandruk, a traditional Gurung village offering rich cultural experiences along with stunning views of Annapurna South and Machhapuchhre (Fishtail). This trek is ideal for those seeking a short yet transformative Himalayan experience—combining physical adventure, mental clarity, and spiritual growth.
Why choose this yoga trek
Unlike regular trekking packages, this experience is designed to go beyond physical adventure. It offers a holistic journey where trekking is combined with conscious breathing, mindful movement, and inner awareness.
You will not only witness the beauty of the Himalayas but also experience stillness, clarity, and balance within yourself. No long bus journeys. No rush. Just a perfect balance of trekking, yoga, and relaxation.
Difficulty level
- Level: Easy to Moderate
- Suitable for: Beginners with basic fitness
- Max Altitude: 3210m (Poon Hill)
- Daily walking: 4-7 hours
Daily Schedule
Day 1 Arrival in Pokhara (900 meters)
Upon arrival, you will be warmly welcomed and transferred to your yoga retreat center. In the evening, enjoy a gentle yoga session, meditation, and a short introduction to the journey ahead.
- Included meals: Dinner
Day 2: Pokhara - Nayapul - Trek to Tikhedhunga (1527 meters)
Begin the day with yoga and pranayama before driving to Nayapul. The trek starts through beautiful villages and riverside trails, offering your first glimpse of Himalayan life.
- Included meals: Breakfast, lunch
- Accommodation: Tea Houses
Day 3: Tikhedhunga - Ghorepani (2810 meters)
A rewarding day of trekking through stone steps and rhododendron forests. As you ascend, enjoy expanding mountain views and peaceful surroundings.
- Included meals: Breakfast, lunch, dinner
- Accommodation: Guest House / Tea House
Day 4: Sunrise at Poon Hill – Trek to Tadapani (2700 meters)
Early morning hike to Poon Hill for a spectacular sunrise over the Himalayas. After breakfast, continue trekking through serene forest trails to Tadapani.
- Included meals: Breakfast, lunch, dinner
- Accommodation: Guest House / Tea House
Day 5: Tadapani – Ghandruk (1940 meters)
A short and scenic descent leads to Ghandruk village. Spend time exploring the traditional culture, interacting with locals, and enjoying panoramic mountain views.
- Included meals: Breakfast, lunch, dinner
- Accommodation: Guest House / Tea House
Day 6: Ghandruk – Nayapul – Pokhara
After a peaceful morning yoga session, descend to Nayapul and drive back to Pokhara. Evening at leisure—perfect for relaxing by the lake or enjoying a spa.
- Included meals: Breakfast, lunch, dinner
- Accommodation: Guest House / Tea House
Day 7: Departure from Pokhara
Final morning yoga session followed by breakfast. Transfer to airport or continue your onward journey.
- Included meals: Breakfast, lunch
Professeurs
Dr. Subodh Simkhada
Dr. Subodh is the resident expert. He is a certified yoga teacher and a bona fide naturopathic physician. His other notable accomplishments include advanced training in different types of massage like Ayurvedic, Shiatsu, Thai traditional, foot reflexology, acupressure, acupuncture, and Ayurvedic panchakarma training in Kerala, India. He also holds a Reiki master's degree in Nepal.
Rajkumar Karki
Rajkumar got his master's in human consciousness and yogic science from Gurukul Kangri University, Haridwar, Uttarakhand, India. He participated in a national workshop on yoga and alternative therapies in 2014 and 2015. He also participated in a national workshop on neuropathy in Dev Sanskriti Vishwavidyalaya. He is registered with 500 Hour Yoga teacher Trainer Certified by Yoga Alliance USA.
Swami Padmasattva
Swami Padmasattva possède une longue expérience de recherche et de pratique sur la conscience humaine et le yoga. Il enseigne le yoga traditionnel ancestral de manière scientifique, afin qu’il soit facile à comprendre avec un regard moderne. Il est également un professeur de yoga expérimenté et enregistré auprès de Yoga Alliance. Il possède une vaste expérience et pratique du système traditionnel Usui de Reiki, de la guérison par les sons tibétains et de la méditation, du bol chantant himalayen, de la guérison par la musique et de la méditation, etc., qui apaisent et détendent votre esprit tout en vous reconnectant à vous-même.
Lieu du séjour
Nepal is a beautiful country of nature, culture, and creatures. It is the best destination for treks and tours with an exploration of yoga, eastern philosophy, and spiritualism. For thousands of years, the land has been considered the land of Sadhana (Tapo Bhoomi) of yogins, sages, and seers. It is the origin place of yoga and most of the ancient sacred texts like Vedas, Upanishads, Shata Darshana, Ramayana, Mahabharata, and Purana.
Repas
You will be served daily breakfast when in Pokhara and Kathmandu. Breakfast, lunch, and dinner are provided during the trek. Food will be healthy and trekking-friendly. The team will provide the best food for your healthy trip ahead.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
Ce qui est inclus
- Cours de Himalayan Yoga Academy
- Transferts Aéroport / Hôtel / Aéroport en véhicule privé.
- 2 nuits d’hébergement à Pokhara sur une base de chambre twin partagée / privée,
- 4 nuits d’hébergement dans des maisons de thé pendant le trek.
- Guide de trekking expérimenté titulaire d’une licence gouvernementale (formé aux premiers secours en milieu sauvage et au mal des montagnes) et porteurs (1 porteur pour 2 trekkeurs) avec leur nourriture, hébergement, salaire, équipement, assurance accident, vêtements et médicaments.
- Hébergement en maison de thé/auberge en chambre twin partagée pendant le trekking
- Les repas quotidiens peuvent être choisis à la carte (petit-déjeuner, déjeuner et dîner) pendant le trek
- Permis de trek de la zone de conservation de l’Annapurna
- Carte de permis TIMS Trekking Permit (Trekking Information Management System) pour le trek de l’Annapurna
- Fournitures médicales de groupe (une trousse de premiers secours sera disponible)
- Informations complètes avant le départ et dossiers de voyage
- Tous les documents nécessaires, frais de service de bureau et toutes les taxes gouvernementales
Ce qui n'est pas inclus
- Les dépenses personnelles telles que la lessive, les appels téléphoniques, le Wi-Fi, les boissons, les sucreries, les en-cas, les consommations et les notes de bar, la recharge de la batterie de l’appareil photo.
- L’assurance voyage (essentielle – doit inclure la couverture d’évacuation d’urgence pendant le trek jusqu’à 5500+ mètres).
- L’équipement personnel de trek
- Les pourboires pour le personnel du circuit/du trek et le chauffeur
- Toute autre dépense ne figurant pas dans la section Le prix comprend.
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Tribhuvan International Airport
À 8 km de votre destination
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 26% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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