5 jours de retraite Fitflowyoga à Tulum, Mexique
Healing Retreat in Tulum, Mexico
Welcome to Fitflowyoga Retreat in Tulum, a boutique wellness experience created for those who ready to reconnect with themselves through yoga, nature, and stillness. Set in the heart of Tulum’s lush jungle and sacred energy, this retreat blends grounding yoga, Vipassana-inspired meditation, and nervous system support in an intimate space. Ideal for both beginners and seasoned practitioners, this is your invitation to slow down, soften, and realign-physically, emotionally, and spiritually. Come home to your body, your breath, and your essence!
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Caractéristiques
- Cours de yoga Vinyasa-flow
- Pratique du yoga hormonal et du Yin yoga
- Séances de respiration et de méditation
- 2 repas végétariens par jour
- 4 nuits d'hébergement
- Cercle de cacao avec chant de mantras
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles de yoga
4 jours de cours en Anglais
Hébergement
The accommodation units feature a fully equipped kitchenette with a dining area, air conditioning, a TV (flat-screen) and a private bathroom with a shower, free toiletries and a hairdryer. A refrigerator, microwave and stovetop are also provided, along with a coffee machine.
Central Park Lagunas has a terrace and nearby activities such as fishing and snorkeling can be enjoyed.
Programme
Fitflowyoga Retreat – A Soulful Escape in Tulum
Daily yoga & meditation sessions
- Nervous system practices: yoga, breathwork, meditation
- Space for rest & reflection
- Vegetarian breakfast & dinner
- Cozy eco-accommodation
- Small group or private sessions
- Tranquil Tulum location, la veleta
Escape to the serene shores of Tulum, Mexico, and embark on a transformative journey with our exclusive Yoga Retreat. Immerse yourself in a blissful week of self-discovery, rejuvenation, and holistic well-being surrounded by the breathtaking beauty of Tulum.
Yoga & Meditation
Awaken your body and soul with daily yoga and meditation sessions led by experienced and passionate instructors. Whether you're a seasoned yogi or a beginner, our classes cater to all levels, fostering a sense of balance and tranquility.
Breathwork & Sound Healing
Explore the power of your breath in the dedicated breathwork sessions. Elevate your consciousness with sound healing, where soothing vibrations guide you to a deeper state of relaxation, promoting healing from within.
Cacao Ceremony
Indulge in the rich and sacred tradition of a cacao ceremony. Imbibe in the heart-opening elixir as you connect with the spirit of cacao, allowing it to enhance your meditation and self-discovery.
Embarking on this journey, you'll immediately feel a profound impact on your physical, mental, and emotional well-being through a transformative purification process.
Throughout your stay, you'll have the opportunity to immerse yourself in a diverse range of enriching experiences, including:
- Invigorating Vinyasa-flow lessons that rejuvenate your body and mind.
- Restorative Yin yoga classes promoting deep relaxation and flexibility.
- Tranquil Yoga Nidra sessions for profound mental and emotional rejuvenation.
- Guided meditation sessions to center your thoughts and discover inner balance.
- A soul-nourishing Cacao ceremony connecting you with ancient traditions.
- Heartwarming loving-kindness meditations fostering self-care and compassion.
- Each of these offerings is meticulously crafted to enhance your overall well-being, leaving you feeling revitalized, inspired, and deeply connected.
This yoga retreat is a specialized retreat that focuses on the practice of yoga poses, breathing exercises, and meditation techniques aimed at balancing and optimizing hormonal levels in the body. These retreats are designed to provide participants with a holistic approach to improving overall well-being by addressing hormonal imbalances that can affect various aspects of health.
Here's a description of what a hormone yoga retreat might involve:
Embark on a Journey of Hormonal Harmony: A Hormone Yoga Retreat
Escape the hustle and bustle of daily life and immerse yourself in a rejuvenating experience that goes beyond traditional yoga. Welcome to Fitflowyoga's hormone yoga retreat, a transformative journey designed to balance and optimize your hormonal health.
Nestled in the heart of nature, our retreat center provides a tranquil setting that enhances the healing power of yoga. Surrounded by lush greenery and peaceful landscapes, you'll find the perfect environment to reconnect with your body, mind, and spirit.
Expert Guidance from Hormone Yoga Instructors
They specifically target hormonal imbalances. You'll learn a series of yoga poses, dynamic movements, and specialized breathing exercises carefully curated to stimulate and balance the endocrine system.
Daily Yoga Sessions
Wake up to the gentle sounds of nature and join our daily yoga sessions designed to activate and harmonize the glands responsible for hormonal regulation. Whether you're a beginner or an experienced yogi, our instructors will tailor the sessions to meet your individual needs.
Meditation and Mindfulness Practices
Complement your yoga practice with mindfulness and meditation sessions to enhance your mental well-being. Learn techniques to reduce stress, quiet the mind, and create a positive mindset, contributing to the overall balance of your hormonal system.
Nutritional Workshops
Understanding that nutrition plays a crucial role in hormonal health, our retreat includes informative workshops led by nutritionists. Explore how dietary choices can impact hormones and receive personalized guidance to make informed decisions about your diet.
Join Fitflowyoga on this transformative retreat and embrace a life of hormonal harmony.
Itinerary
Day 1
- 15:00 - 17:00 Arrival and welcome check-in
- 17:30 - 18:30 Gentle yoga class to unwind
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 Evening: settle in and unwind at your own pace
Day 2
- 08:30 - 09:45 Invigorating Vinyasa yoga class
- 10:00 - 11:00 Breakfast
- 12:00 - 16:00 Free time
- 17:30 - 18:30 Restorative Yin Yoga session
- 18:30 - 19:00 Guided meditation
- 19:30 - 20:30 Vegetarian dinner
- Evening: Embrace relaxation and serenity
Day 3
- 08:30 - 09:45 Gentle Yin Yoga class
- 10:00 - 11:00 Breakfast
- 11:00 - 17:00 Free time for personal exploration
- Personal growth session: Strategic goal setting for success
- 17:00 - 18:30 Yoga session
- 18:30 - 19:00 Meditation practice
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 Evening free time
Day 4
- 08:30 - 10:00 Invigorating Vinyasa Yoga with Breathwork
- 10:00 - 11:00 Breakfast
- 11:00 - 15:00 Self-guided discovery and relaxation
- 17:00 - 18:30 Guided meditation
- 18:30 - 19:00 Meditation practice
- 19:00 - 20:00 Dinner
- Evening: Dedicated to self-care and relaxation
Day 5
- 08:30 - 09:30 Deep restoration with Yoga Nidra
- 09:30 - 10:30 Final breakfast
- 11:00 Check-out
This thoughtfully curated schedule ensures a harmonious balance between physical activity, introspection, relaxation, and personal growth. It's designed to leave participants feeling recharged, centered, and ready to carry the benefits of the retreat back into their daily lives
Professeurs
Tugba Ekler
Tugba's teaching style is warm and playful whilst still maintaining focus on alignment and body mechanics. By cultivating breath awareness, coupled with intelligent sequencing, she invites students to let go of self-judgment and creates space to feel and explore their own unique experience of being in the body. She finished her 200-hour teacher training course in 2012 first, then finished intensive Ashtanga Vinyasa 300-hour training in 2017 in İndia. After that, she began to teach her own teacher training for 200 hours with Yoga Alliance USA.
Lieu du séjour
Located 6.3 km from Tulum Archaeological Site, Central Park Lagunas offers accommodation with a restaurant, an outdoor swimming pool, a fitness centre and a garden. Free WiFi is available throughout the property and private parking is available on site.
Tulum Bus Station is 2.5 km from Central Park Lagunas, while Parque Nacional Tulum is 5.1 km away. Tulum International Airport is 37 km from the property and offers a paid airport shuttle service.
stage de yoga adapté au régime végétarien
Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien
Repas
You will enjoy organic, fresh, and healthy vegetarian foods in this retreat. Fitflowyoga serves vegetarian food at their nearby restaurant for breakfast and dinner for small groups. They serve the food nearby the accommodation at their authentic Mexican restaurant for our groups.
Only vegetarian breakfasts and dinners are included in the prices. Drinking water is served with your meals at the restaurant.
Les repas suivants sont inclus:
- Breakfast
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
Cadeaux exclusifs
fitflowyoga a préparé quelques surprises spéciales pour vous, y compris des expériences uniques et des attentions particulières pour rendre votre voyage encore plus mémorable.
1 Séance de massage relaxante
Activités et lieux à visiter
- Transportation
- Reiki
- Temazcal
- Kambo
- Plant Medicine group or private
- Cenote Tour
- Diving
Soins et massages
Massages are available for a fee.
Ce qui est inclus
- 4 nuits d’hébergement
- 2 repas végétariens quotidiens
- Respiration consciente
- Yoga des hormones
- Yoga vinyasa
- Yoga yin
- Séances de méditation
- Séance de sonothérapie avec rassemblements de cacao
Cadeaux exclusifs inclus
1 Séance de massage relaxante
Massage relaxant de 60 min, notre cadeau pour vous
Ce qui n'est pas inclus
- Transport (veuillez demander si vous avez besoin d’aide)
- Billets d’avion aller-retour pour Cancun
- Leçon de plongée en apnée
- Commission de carte de crédit : 5%
- Assurance santé et voyage
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 180 par personne
Cancún International Airport
À 111 km de votre destination
Arrival by airplane
Cancún International Airport (CUN) is the closest major airport, approximately 120 km (75 miles) from Tulum. It’s well-connected with numerous domestic and international flights.
Cozumel International Airport (CZM) is located on Cozumel Island, about 60 km (37 miles) from Tulum. This option is less common but may be convenient for some travelers.
For private airport transfers, you can pre-book a private shuttle service for a direct and comfortable ride from Cancún International Airport to your accommodation in Tulum.
More economical than private transfers, shared shuttles operate regularly between the airport and Tulum.
You can rent a car at the airport for flexibility during your stay. Ensure you are comfortable driving in a foreign country and understand local traffic rules.
ADO operates a reliable bus service from Cancún Airport to Tulum. Buses are air-conditioned, comfortable, and frequent. Tickets can be purchased at the airport, online, or at ADO bus terminals. The bus journey takes about 2 hours.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 21% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû 30 jours avant votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.