3 jours en stage de yoga, sonothérapie et excursions à Tapovan, Rishikesh, India
Wellness Retreat in India
Join Divine Yogpeeth for a transformative 3-daywellness retreat with sound healing meditation in the serene and spiritual town of Rishikesh, India. Nestled in the foothills of the Himalayas, this retreat offers a perfect blend of yoga, meditation, and sound healing to rejuvenate your mind, body, and soul.
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Caractéristiques
- Yoga quotidien, méditation et pranayama
- Chants et programme culturel
- Méditation de guérison par le son
- Visites locales et excursions
- Excursion dans l’Himalaya à Kunjapuri
- Excursions
- Tous les repas quotidiens
- Hébergement de 2 nuits
Niveau de pratique
- Débutant
Styles de yoga
2 jours de cours en Anglais
Nombre moyen d’heures d’activité par jour : 7
Hébergement
Tapovan New Residency By Ftp Hotels has different kinds of accommodation with private and shared rooms.
Programme
Experience the beauty of nature as you discover yourself with yoga and much more at the truly perennial dreamland-like ambiance overlooking a hill on three sides and a lake on the other. One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness.
In these modern times, you will undergo stress from various corners, for various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body.
At Divine Yogpeeth, they believe that yoga is not just a physical practice but a holistic way of life. Their serene and tranquil setting in the spiritual capital of the world, Rishikesh, provides the perfect backdrop for your yoga journey. Their experienced instructors are dedicated to helping you achieve physical, mental, and spiritual well-being.
Yoga
Being an integral part of the retreat, yoga will be practiced in four stages to deeply engross in the supreme.
- Yoga and meditation
- Yoga asana class
- Pranayama class
- Yoga philosophy
- Meditation and Kirtan
Mantra Meditation / Kirtan
Mantra chanting aligns their awareness with the inner self to deeply seated in the meditative state. Mantra chanting in this serene environment enhances physical, mental, and spiritual well-being.
Vedas say – “The 16 words Maha-mantra: Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare. Hare Rama, Hare Rama, Rama Rama Hare Hare” especially meant for counteracting the contamination of the current era.
Schedule:
Monday
- 12:00 Welcome ceremony
- 13:00 Check in
- 14:00 - 15:00 Lunch
- 16:00 - 17:00 Sound meditation
- 17:30 Leave for famous Parmarth Niketan Ganga Aarti
- 20:30 - 21:30 Dinner
- 21:30 Ganga Ghat walk
Tuesday
- 06:15 Wake up call
- 06:30 - 07:00 Tea time
- 07:00 - 07:45 Meditation
- 07:45 - 08:30 Pranayama
- 08:30 - 09:30 Hatha yoga (beginner, intermediate, advance)
- 09:30 - 10:30 Breakfast
- 11:00 Leave for sightseeing Neelkanth temple and Jhilmil cave (lunch and snack outside included)
- 20:30 - 21:30 Dinner
- 21:30 Ganga Ghat walk
Wednesday
- 06:15 Wake up
- 06:30 - 07:00 Tea time
- 07:00 - 07:45 Meditation
- 07:45 - 08:30 Pranayama
- 08:30 - 09:30 Hatha yoga (beginner, intermediate, advance)
- 09:30 - 10:30 Breakfast
- 11:00 Check out
Excursions
On excursions, you will hike beside waterfalls, river banks, village sights, temples, and dense forests. The revelation of the ancient yogic science along the way.
- Waterfall / hiking
- Ancient cave
- Ganga Aarti
- Shrine visit
- Beatles ashram visit
- Rafting
Professeurs
Vinay Khurana
A yoga (meditation) teacher who had spent years in the film industry in Mumbai before discovering his true calling in the world of yoga. Yogi Vinay has been practicing yoga for over 12 years and has dedicated his life to helping others find peace and tranquility through the ancient practice. While working in the film industry, Yogi Vinay found that the constant stress and pressure of the industry was taking a toll on his health and well-being. He turned to yoga as a way to manage his stress and discovered that it not only helped him feel better physically, but also mentally and spiritually.
Lieu du séjour
Tapovan, Rishikesh
The retreat will take place in Rishikesh, India.
Repas
Yoga believes the body is made of five elements and food also contains five elements and has six tastes. When you consume food that contains each element that is called a balanced diet or yogic diet. The whole science of Ayurveda is based on these principles.
Everyone has different tastes. This is not only because of their habits but it is because of what actually the body needs. When you consume food without proper knowledge of what your body needs, you create diseases. However, when you consume food that has all the necessary elements, you are healthy and satisfied.
Yogic food contains proper nutrients that the body needs to grow. Consuming too little or too much food is also very risky for your health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and compassionate.
Listen to Guruji's lecture on vegetarianism. A vegetarian or a healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts, etc. This kind of food is easy to digest and makes you feel lighter, peaceful, and conscious.
Divine Yogpeeth cares about your health so that you serve the most delicious, healthy, vegetarian or vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health and peace of mind.
You will receive breakfast, lunch, and dinner every day included in the price. On Sundays, they serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.
Food schedule
- 09:00 Breakfast
- 13:00 Lunch
- 19:00 Dinner
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
- Jus détox
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Yogique
Ce qui est inclus
- Méditation du soir sur la plage du Gange
- Soirée de yoga sur la plage du Gange et de kirtan
- Cérémonie du feu
- Excursions
- Excursion touristique dans l'Himalaya à Kunjapuri
- 1 séance de sonothérapie
- Journal d'évaluation ou d'auto-évaluation
- Repas végétariens nutritifs quotidiens et thés
- 2 nuits d'hébergement
Ce qui n'est pas inclus
- Billet d’avion
- Prise en charge en taxi depuis Dehradun, Delhi et Haridwar
- Frais de visa
- Beauté féminine aux herbes, port de sari et bien plus encore avec l’aide de femmes locales
- Panchakarma ayurvédique ainsi que séances de soins et de guérison
- Une variété de massages à un prix réduit pour les étudiants
- GST
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 20 par personne
Jolly Grant Airport
À 15 km de votre destination
Transferts disponibles moyennant un coût supplémentaire US$ 80 par personne
Indira Gandhi International Airport
À 209 km de votre destination
Arrival by airplane
Please arrange your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED).
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 80 USD / one way. If your flight arrives at Jolly Grant Airport (DED) pickup cost is 20 USD.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus to Rishikesh from Delhi. From Rishikesh bus station, they provide free pickup.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Rishikesh. From Rishikesh, you will reach school by taxi.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.