7 jours de retraite silencieuse à Dörttepe, Turquie
Silent Retreat in Turkey
Connect with your inner child, your own wise power, in the 7 days. At the end of the retreat, set sail for deep spiritual development. As the years pass very rapidly, you need to stop and look at what you are doing for yourselves. How many of the promises you made to yourselves in the past year have been completed, how many half-works you have left, it's time to review all of this. Remember, 'if you exist', this world also exists. The more balanced you are, the more joy, enjoyment, enthusiasm you will capture, the more you will be able to flow with life.
Caractéristiques
- Yoga quotidien
- Travail respiratoire, méditation, Qi Gong
- Randonnée avec respiration
- Silence pendant 7 jours
- 6 nuits d'hébergement
- Repas végétariens
Niveau de pratique
- Débutant
Styles de yoga
7 jours de cours en Anglais
Hébergement
Installations
- Club de santé
- Piscine extérieure
- Café
- Coin repas
- Respectueux de l'environnement
- Jardin
- Cuisine
- Hall d'entrée
- Salon
- Jardin de méditation
- Personnel multilingue
- Aire de pique-nique
- Menu spéciaux sur demande
- Terrasse
- Plate-forme de yoga
- Yoga shala
- Studio de yoga
- Salle de conférence
- Parking gratuit
- Service de blanchisserie
Their center is located on a hill between Bodrum and Milas, overlooking the valley and the sea. İt is in an incredible nature with 600 olive trees. There are 3 bungalows, each with 4 twin beds. Each room has a shower / WC. There are 12 rooms in total. There is also a yoga shala, pool and cafeteria available. With their cats and dogs accompanied by bird and frog vocalizations, it offers you a peaceful environment.
Programme
Their ‘Silent Retreat’ is normally for four days, however this year it will be available as a 7-day event as well. This year, they increased their silence camps, which they have been doing for four days for six years, to 7 days by adding 3 more days. The last 3 days will focus on deeper inner workings in the process.
In the 7 days, you will spend alone in silence with yourselves. You will connect with your inner wisdom by confronting your masks, doing yoga, meditation, pranayama techniques, satsangs, Chinese yoga and Karma yoga and volunteer work.
Their silent retreat aims at reconnecting you to your inner child. Thanks to all the work you'll be doing together, at the end of these seven days, you'll return to your childhood state of being free, fearless, curious, enthusiastic, and enjoying every moment of life.
You will experience how your eating habits and breathing / diving habits affect your body with vegetarian meals and breathing exercises that they will offer and give a new direction to your life. You will remain silent for 7 days. Your life and journey will become even more enjoyable and meaningful.
What will you gain?
- All the work you do at the end of these 7 days
- It guides you to find yourselves to who you are
- Helps you find your life purpose
- On a physical level, it raises your life energy, strengthens your immune system, muscles and the whole body
- On the mental level, it breaks down negative thoughts, limits, increases concentration, allows you to look at life from a higher level of awareness, and expands your vision
- It allows you to capture the happiness and satisfaction of finding oneself on a spiritual level. It brings quality to every level in your lives and raises your potential. In other words, it allows you to return to the free, fearless, curious, enthusiastic and every moment of life you are in your childhood
How to win?
- Recognizing your masks
- Facing your fears
- Bringing awareness to the body through yoga practices
- Feeling and providing the flow of pranic energy with pranayama breathing techniques
- Balancing masculine and feminine energies with Qi Gong
- Recognizing the chakras
- The effect of nutrition on the body, discovering the right nutrition methods
- Most importantly, by being alone with you in nature and listening to your inner voice
Highlights
- Meditation, yoga, learning about the chakra, and mantra
- Discover yourself
- Achieve physical, mental, and emotional integrity
- Minimize negative thoughts, boost concentration, and strengthen your memory
- Contribute to the increase in your life energy and immune system
- You may eventually achieve true happiness and joy
Since you will turn inward and explore yourselves in Mauna, you take a break from talking, making eye contact, reading cell phones and books throughout the camp. By breathing profusely, you will expand your capacity, open your energy and magnetic field. As a result, emotions, experiences and life lessons will flow. You will need a lot of notebooks and pens, so they recommend that you bring some.
Smoking and coffee are not allowed in the center. Remember that you are not coming here to maintain the lifestyle you are used to, but to break your habits, to transform and renew.
Schedule
Day 1
- 16:00 Arrival and settling
- 19:00 - 20:00 Dinner
- 21:00 - 22:00 Opening ceremony
Day 2
- 07:00 - 08:00 Yoga
- 08:15 - 08:45 Hiking with breathing
- 09:00 - 10:30 Breakfast and free time
- 10:30 - 11:30 Facing your masks
- 12:00 - 13:30 Recognizing your masks (revealing which ones you have in yourselves with meditation)
- 13:30 - 16:30 Lunch and free time
- 16:30 - 17:30 Breading technique - pranayama
- 18:00 - 19:00 Kundalini meditation with dance therapy
- 19:30 - 20:30 Dinner and free time
Day 3
- 07:00 - 08:00 Kriya yoga – Chakra cleaning
- 08:15 - 08:45 Hiking with breathing
- 09:00 - 10:30 Breakfast and free time
- 10:30 - 11:30 Recognizing the chakras
- 11:30 - 12:00 Break
- 12:00 - 13:30 Its connection with the elements and chakras
- 13:30 - 14:30 Lunch and free time
- 16:30 - 16:30 Chakra meditation with mantras
- 18:00 - 19:00 Om healing meditation
- 19:30 - 20:30 Dinner and free time
Day 4
- 07:00 - 08:00 Yin yoga
- 08:15 - 08:45 Hiking with breathing
- 09:00 - 10:30 Breakfast and free time
- 10:30 - 11:45 Overview of mantras, meditation on integration with your name
- 11:45 - 12:00 Break
- 12:00 - 13:30 Tibetan bowls sound healing with breathwork
- 13:30 - 14:30 Lunch
- 14:30 - 16:30 Free time
- 16:30 - 17:30 Meditation
- 18:00 - 19:00 Dinner
Day 5
- 07:00 - 08:00 Hatha yoga
- 08:15 - 08:45 Hiking with breathing
- 09:00 - 10:30 Breakfast and free time
- 10:30 - 11:30 Satsang
- 12:00 - 13:30 Meditation
- 13:30 - 15:30 Lunch and free time
- 15:30 - 16:30 Breathwork - pranayama
- 17:00 - 18:00 Qigong
- 18:00 - 19:00 Dinner
Day 6
- 07:00 - 08:00 Vinyasa Flow
- 08:15 - 08:45 Hiking with breathing
- 09:00 - 10:30 Breakfast and free time
- 10:30 - 11:30 Satsang
- 12:00 - 13:30 Meditation in the nature
- 13:30 - 15:30 Lunch and free time
- 15:30 - 16:30 Breathwork - pranayama
- 17:00 - 18:00 Qigong
- 18:00 - 19:00 Dinner
Day 7
- 07:00 - 08:00 Yoga
- 08:15 - 08:45 Hiking with breathing
- 09:00 - 10:30 Lunch and free time
- 10:30 - 12:30 Initiation
- 12:30 - 13:30 Meditation on integration with your inner child
- 13:30 - 15:00 Lunch
- 15:00 - 16:30 Sharing and closing ceremony
- 16:30 Leaving by staying in the energy of love
Lieu du séjour
The retreat will take place in the central valley. It can be windy and cold, especially in the early morning and evening hours. Outside, you may want to meditate on rocks, take walks, spend time alone in nature. It's incredibly enjoyable to watch the stars, especially at night. Because you're in the middle of the woods, the stars are usually visible. It's okay to get a little cold in this delightful state. To share with nature whatever is happening, they wish you a camp where you will open yourself to the sky, the stars, the trees, the earth, the universe and trust.
stage de yoga adapté au régime végétarien
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Repas
The package includes daily breakfast, lunch, and dinner. They offer vegetables that they produce in their own organic garden. They use their own organic olive oil in the meals.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Aliments bio
- Halal
- Yogique
- Ayurvédique
Activités et lieux à visiter
Their pool full of water coming out of their own well is very beneficial for health. If a massage is requested, an oath is made for an additional fee.
Ce qui est inclus
- Enseignement dans le programme
- Repas et boissons végétariens
- 6 nuits d’hébergement
Ce qui n'est pas inclus
- Jours supplémentaires
- Taxe de 20%
- Transport
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 52 par personne
Milas–Bodrum Airport
À 9 km de votre destination
Arrival by airplane
Please arrange your flight to arrive at Milas–Bodrum Airport (BJV). The retreat venue is only 15 minutes from Milas–Bodrum Airport. You need to take a taxi from airport to the the retreat. There is no local services available on this route.
Arrival by bus
Wherever you are, take a bus for Bodrum and stop in Güvercinlik which is 20 kilometers before Bodrum and take a taxi from there to the retreat. They can arrange a transfer for you from the airport or bus station at an additional fee, provided that you specify it in the reservation.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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