How to Celebrate International Day of Yoga 2025
14 Juni 2025
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Are you an avid yoga practitioner? If so, you probably are already aware that the International Day of Yoga (IDY) is just around the corner. Wondering how you can celebrate International Day of Yoga this year?
In this article, we’re sharing some insights to help you honor the practice of yoga as well as make the most out of this festivity that includes live and online events to celebrate yoga all over the world.
International Day of Yoga at a Glance
As an official event recognized by the United Nations, the International Day of Yoga (IDY), World Yoga Day, or International Yoga Day is celebrated on June 21st. It aims to raise awareness of yoga across the globe and share the importance of the practice with everyone.
IDY reminds us that yoga is for everyone, regardless of your beliefs, nationality, religion, race, or gender. Anyone can reap its abundant benefits, which includes stress relief, a more flexible body, and a healthier lifestyle in general.
This year, the eleventh anniversary of IDY, is organized around the theme of ‘Yoga for One Earth, One Health’.
As it has become a tradition, many special events are organized for World Yoga Day, both in-person and online. And it doesn’t matter what your current knowledge of yoga is - wherever you are on your journey of well-being, you’re welcome to join.
That said, here are some tips and tricks to get involved in the celebrations of the International Day of Yoga 2025!
Participate in the official virtual event
If you’re looking for a global, engaging, and meaningful way to celebrate International Day of Yoga, don’t miss the live event hosted by the Permanent Mission of India to the United Nations.
It will be broadcast on UN WebTV on June 21 and will feature remarks from the President of the UN General Assembly and the Deputy Secretary-General, along with messages reflecting this year’s theme, “Yoga for One Earth, One Health.” The program will include a guided yoga session on the North Lawn of the UN Headquarters, inviting diplomats, UN staff, and viewers worldwide to join in the Common Yoga Protocol.
This special event aims to highlight yoga’s vital role in fostering individual well-being and planetary health, while encouraging people everywhere to embrace yoga as a tool for unity, balance, and collective wellness.
Attend an IDY event online
Image credit: Ekam Yogashala
If you can’t attend the official event, there are many other options online that might suit your schedule. Here are four events so you can choose what works best for you:
June 21st – Online Yoga Sessions by Iyengar Yogakshema
On Saturday, June 21st, Iyengar Yogakshema invites you to celebrate the International Day of Yoga with two free online sessions via Zoom. Held from 8:00-9:30 AM IST and again from 5:00-6:30 PM IST, this event is centered on the theme One World One Health, with a special focus on women’s well-being. Enjoy guided yoga practice and a lecture from seasoned Iyengar Yoga teachers. Suitable for all levels, these sessions offer a holistic and empowering experience for the global yoga community. Find out more about this event.
June 21 – Sahaja Yoga Festival (Online Sessions in Multiple Languages)
Be part of a truly inclusive celebration with Sahaja Yoga’s International Day of Yoga Festival. On June 21, they’re hosting free online sessions in English, Hindi, and Chinese. You can choose from a mix of guided meditation, live music, and interactive Q&A sessions with experienced practitioners. Find out more about this event.
June 21 – International Yoga Day by Yoga Association USA
This full-day online event (7 to 9 am EDT) offers a variety of yoga and wellness sessions for all levels. Expect gentle yoga flows, relaxation techniques, and tips on integrating yoga into your lifestyle. Open to all ages, this celebration welcomes everyone interested in deepening their connection with mind and body. Find out more about this event.
June 21 – 1000 Suns Yoga Fest on International Yoga Day
Celebrate with a full-day online retreat (5:30 am - 9:00 pm PDT) that includes sunrise yoga, Kundalini, guided meditation, conscious movement, ecstatic dance, breathwork, and a relaxing sound bath to close. It's a festival-style experience for those looking to go deep into practice throughout the day. Find out more about this event.
Join an in-person or online Yoga Retreat
If yoga is a big part of your life and you’d love to celebrate in a more meaningful way, joining a Yoga Retreat is a beautiful opportunity. This will allow you not only to honor the festivity but also discover new places, meet like-minded people, and learn new skills.
However, if you prefer something more flexible, an Online Yoga Retreat is a great alternative. It’s budget-friendly, easy to access from any device, and convenient. Since you’d be practicing from the coziness of your own home, it’s truly an accessible way to get into the joyful spirit of the celebration!
READ MORE: Top 5 Beach Yoga Retreat Destinations for the Summer
Attend an IDY Live Event
You can also take advantage of the summer solstice and do yoga outdoors. There are many live events that you can join to celebrate in a big way:
June 21 – 9:00 am to 6:00 pm EDT – Miami, FL
Celebrate International Yoga Day in sunny Miami with a full-day wellness festival featuring yoga classes, meditation, breathwork, sound healing, music, food vendors, and more. It’s a lively and free event that brings the local community together to flow, connect, and unwind. Find out more about this event.
June 21 – 7:00 am EDT – Hoboken, NJ
Head to the scenic Pier A Park for a morning of yoga with a view. This open-air celebration includes guided yoga practice, community wellness activities, and cultural performances, organized by the Consulate General of India. Don’t forget your mat! Find out more about this event.
June 21 – 9:00 am EDT – Northampton, MA
Join a meaningful yoga event at Pulaski Park where movement meets purpose. This donation-based session supports Safe Passage, an organization helping survivors of domestic violence. It’s a morning of community, healing, and advocacy through yoga. Find out more about this event.
June 21 – 6:00 am IST – Rishikesh, India
Celebrate from the birthplace of yoga with Parmarth Niketan’s global gathering. This hybrid event features sunrise yoga on the Ganges, spiritual discourse, cultural programs, and participation from international yoga leaders. It’s also accessible via livestream for a worldwide audience. Find out more about this event.
Begin a Yoga Teacher Training course
If you love the idea of an Online Yoga Retreat but feel ready to take things to the next level, why not consider a Yoga Teacher Training course? You can choose to do your training in a beautiful location or join an Online Yoga Teacher Training program where you can become an instructor from the comfort of your home.
Keep in mind that becoming a yoga instructor isn’t about being the most flexible yogi or doing the most difficult inversions. There’s no required level, but there is a required power of will. And with the powerful energy of the summer solstice happening on the same day, you’ll have all the vitality you need to start this life-changing experience.
READ MORE: What type of online yoga teacher training is best for you?
A few more ideas on how to celebrate IDY 2025
Image credit: Wonder Yoga
Can’t participate in any of the above ideas? Here are a few more fun and easy tips to commemorate the International Day of Yoga:
- Dedicate some conscious time to plan your next Yoga Retreat in the destination of your preference. Just thinking about it will enhance your mood and help you keep a positive attitude.
- Look for an online yoga class and organize a live yoga session with your family, friends, or roommates.
- Try something new. Explore a different yoga style like Yin, Jivamukti, Ashtanga, or Iyengar. You’ll find plenty of online tutorials to get started.
- Take your practice outside. Whether it’s a nearby park, the beach, or a quiet nature spot, you’ll find that moving outdoors can be deeply grounding..
- Prepare a healthy meal or try a new wellness recipe to support your body and mind.
- Create a home sanctuary. Set up a cozy corner with candles or calming music and enjoy an extended meditation.
No matter how you choose to celebrate, remember that the heart of this day is all about feeling connected – to yourself, to others, and to the world around you.
*Cover image credit: Paros Yoga Shalla
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