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Entdecken Sie faszinierende Yoga Reiseziele und verbessern Ihre Praxis durch Tipps von Yogis aus aller Welt. Stretchen Sie Körper und Geist und erreichen Ihr wahres Potential.
One of the best things about our job at BookYogaRetreats.com is that we get to meet and chat with plenty of likeminded minds. And on special occasions, we get the opportunity to discuss thought-provoking topics with truly impressive people. This time around, this happens to be Kevin Sahaj. His extensive experience as a yogi, his deep knowledge of various forms of Buddhism as well as the impact he’s had on an extensive community of yogis made him a highly sought-out teacher in the Netherlands and abroad.
You don’t need us to tell you that doing things with friends is fun. When you have company for something that you would have enjoyed by yourself as well, it’s double the fun, because you get to share it with someone you care for. When it’s something you don’t quite feel comfortable doing for whatever reason, co-opting a friend will make it fun. This is why we, Miriam and Cristina, decided to go to a wine and face yoga workshop together.
The Royal Wedding of the British Royal Family made the headlines of all the major magazines and media outlets of the world. In the midst of all the glam, the beautiful and smart Meghan Markle, now Duchess of Sussex, stole the show. Every time she is asked about her beauty secrets, she says she owes it all to the anti-aging power of yoga. Not many of her fans know that Meghan Markle has always been a dedicated yogi and a promoter of the yoga lifestyle.
At the end of 2016, I found myself in a pretty low state. My relationship of 7 years had fallen apart, I was living on my own for the first time, and I had a job that was so stressful it completely took over my life. 9-5 was non-existent in my world, I worked long hours, tight deadlines, stressful situations and always felt like I needed more time, more help, more information, more staff.
I flicked on the kettle and waited for the water to boil. Sunlight filled my kitchen and I looked around me as if looking at my apartment for the very first time. I felt content to wait. My mind was clear, my heart full, and my limbs stretched. I felt fitter and more stress-free than I could remember in my adult life.
My heart is pounding as I’m fighting for the next move. I’m getting close to that difficult sequence I was unable to pull off the last time. Will I make it? Am I strong enough? These thoughts have no business being here, so I chase them away. I try to control my breath and focus on my position. It has to be perfect, otherwise it won’t work. I must clear my head. One move at a time, one more move…
There is something quite special in yoga that helps you to appreciate other things in life even more. There is something in the practice that allows you to enjoy the process of anything you do, no matter the results. Or to put it simple, something happens when you step on the mat that just brings out that inner child that pushes you to be more present and not take yourself too seriously.
In the beginning, yoga teacher training was an excuse to travel across the world, wear cute leggings, meet a few new friends, and get the firmer body I've always wanted by practicing asana after asana for hours every day. I won't deny that I had always admired my yoga teachers at home in Canada; their flexibility, their peaceful voices during shavasana, and the glamorous lifestyle they appeared to live.
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