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Yoga auf- und abseits der Matte

Entdecken Sie faszinierende Yoga Reiseziele und verbessern Ihre Praxis durch Tipps von Yogis aus aller Welt. Stretchen Sie Körper und Geist und erreichen Ihr wahres Potential.

Understanding the Meaning of Asanas

Sanskrit is the original language of yoga and all the names of the yoga poses are originally written in this language. For starters, asana means posture.

Celebrate International Yoga Day 2019 All Around the World

Wondering where to find the world’s biggest yoga gathering on 21 June, the 5th annual International Day of Yoga? And what’s happening nearby you to celebrate Yoga Day? 

Does Yoga Make You Happier?

Since the beginning of times, human kind has been driven by one simple, yet complex motivation: to be happy. 

Upside Down: Everything You Need to Know About Yoga Inversions

Many people tend to cringe when they hear the topic of inversions brought up. Going upside down can be really scary for a lot of people. This is understandable – we have to get comfortable with falling, which, let’s be honest, is probably going to happen a lot along the way.

How Many Hours to Choose for Your Yoga Teacher Training (200, 300, 500 or something else?)

You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training? What’s the difference between all these courses? Which one is right for you?

10 Benefits of Yoga That Are Supported by Science

There are lots of health claims being made about yoga (and plenty of other practices) in order to urge people to take them on. But how much of these are fact and which are speculations or exaggerations? Here’s what science really says about what yoga can do for you. 

5 Scientific Reasons to Use Meditation at Work

Do you know why most people choose to meditate?

Many people use meditation as part of their spiritual or religious practice. In the U.S.A, however, most people practice meditation because of its therapeutic effect. 

How Yoga Helps with Pain Management

Pain comes in many forms at different stages of life. Whether you’ve struggled with pain temporarily or you face its challenges on a daily basis, you know that pain is both a mental and physical battle.  

6 Strong Reasons Yoga Should Become Part of Your Office Life

Yoga is becoming more and more popular in the Western world. With its unusual but natural techniques, yoga helps you relax both mentally and physically. 

Science Experiment: How 7 Days of Yoga Will Change You

What is yoga to you?

That’s a pretty difficult question, isn’t it? No matter how hard you try to explain, it’s hard to find the exact words that express how you feel about this practice. 

The Science of Tantra: Path of the Goddess

Yoga can seem mysterious or even weird at times, when seen from afar. This is especially true the more spiritual the yoga practice gets, or the deeper we delve into Antar Yoga, further away from yoga as a well-being practice focused on the body. One of the highest forms of yoga is tantric yoga, especially the one focusing on the inner goddess

The Wonderful Benefits of Mindfulness in the Modern World (According to Science)

Today’s modern people are always rushing. Due to the high-paced lifestyle that the majority of us have, the stress factor is always present in our lives. And when there’s stress, problems will follow. 

The Science Behind a Perfect Night’s Sleep [Infographic]

When you’re busy working and living your busy, hectic life, it’s easy to neglect your sleep. It’s often only when our sleep pattern becomes seriously disrupted that we realize just how important a good night's sleep really is. For many of us, getting a consistent amount of sleep every night is a challenge at the best of times. 

15 Health Benefits of Almonds (According to Science)

Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more.

Ayurveda - Vedic Medical Science

Vedas are the books of knowledge compiled by the Guru Veda Vyasa born in Damauli Nepal in the previous eons. The 4 Vedas (Rig-Veda, Samveda, Ajurveda and Atharvaveda) are the father of all the religious texts, literatures and scientific discoveries.  And, Ayurveda is one of the chapter of Atharvaveda that studies herbal medicines and over-all longevity / well-being of human-beings. The word Ayurveda comes from the Sanskrit language of Nepal meaning Ayur (life) and Veda (Knowledge). Obviously, the origin of Ayurveda is the pious land of Nepal.

The Science of Silence

Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding a life full of fulfillment and purpose.

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