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yoga in Sri Lanka
Your Guide to Yoga Retreats in Sri Lanka

What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.

von Alberto G. Güitrón
winter yoga retreat in the UK
Embrace the Jolly Season on a Winter Yoga Retreat in the UK

Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.

von Alberto G. Güitrón
Colombia
Your Guide to Yoga Retreats in Colombia

Left in the shadow of trendy Costa Rica, Colombia is another destination in Latin America that often gets overlooked by yoga travelers. Yet, those who do embark on a journey to this nature’s jewel discover a vibrant up-and-coming wellness hub.

von Maryna Lus
travel ideas for December
Top Yoga Destinations to Visit in December

The wonderful month of December…winter in the Northern Hemisphere, where travelers either love the snow and head to mountain resorts or hate it and chase winter sun; or summer in the Southern Hemisphere, where Santa delivers the gifts on the beach. 

von Cris Puscas
new year retreat
12 Wishes: 12 Yoga Retreats to Celebrate New Year’s Eve [Updated]

We’re officially entering the home stretch of an intense 2019. And what better way to end the year on a high note than taking the time to reflect, meditate and being grateful for all the blessings that we’ve received over the past 12 months?

von Alberto G. Güitrón

Yoga auf- und abseits der Matte

Entdecken Sie faszinierende Yoga Reiseziele und verbessern Ihre Praxis durch Tipps von Yogis aus aller Welt. Stretchen Sie Körper und Geist und erreichen Ihr wahres Potential.

Top Yoga Destinations to Embrace or to Escape the Winter Season

Winter is finally here! It’s time to take out your jacket, scarf, snow boots and enjoy the cold weather! Isn’t it exciting? 

Your Guide to Yoga Retreats in Sri Lanka

What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.

Embrace the Jolly Season on a Winter Yoga Retreat in the UK

Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.

Your Guide to Yoga Retreats in Colombia

Left in the shadow of trendy Costa Rica, Colombia is another destination in Latin America that often gets overlooked by yoga travelers. Yet, those who do embark on a journey to this nature’s jewel discover a vibrant up-and-coming wellness hub.

Top Yoga Destinations to Visit in December

The wonderful month of December…winter in the Northern Hemisphere, where travelers either love the snow and head to mountain resorts or hate it and chase winter sun; or summer in the Southern Hemisphere, where Santa delivers the gifts on the beach. 

Intermediate Yoga Retreats to Take the Next Step in Your Practice

So, you've been doing yoga for a while, you've mastered the basic asanas and have even tried a few headstands. Now, it’s time to take the next step and develop into an intermediate practitioner. 

Top Yoga Retreats for Beginners

Being new to yoga can sometimes be intimidating. Especially when you look around the studio and find out that everybody seems to be performing the poses smoothly, except you!

12 Wishes: 12 Yoga Retreats to Celebrate New Year’s Eve [Updated]

We’re officially entering the home stretch of an intense 2019. And what better way to end the year on a high note than taking the time to reflect, meditate and being grateful for all the blessings that we’ve received over the past 12 months?

Why Should You Do Your Yoga Teacher Training in Costa Rica?

A long time ago, the Spanish explorers arrived in a land full of wildlife and treasures. Amazed by the gold ornaments worn by the natives, they named it Costa Rica, which literally translates to ‘rich coast’.

Kerala vs Goa: Which One to Choose for a Yoga Retreat in India?

Kerala and Goa are two of the most visited destinations in India. Both have fantastic beaches, tasty food, traditional festivals, excellent gurus and everything you need for an authentic yoga vacation.

Top Yoga Destinations to Visit in November

November brings the last fall foliage in the Northern Hemisphere, but it also brings the first flurries and cold snaps as winter is inching closer and closer. It’s the perfect time to head to warmer climates. And there are plenty of amazing choices. 

Your Guide to Yoga Retreats in Cambodia

Legend says that a long time ago, an Indian priest named Kaundinya had a dream about an arrow. He felt the urge to follow it, so, he sailed southeast tracking it until he found a stunning island.

2020: Top 10 Yoga Destinations You Can't Miss Out On

Looking for an amazing yoga holiday to start the new decade on a high note? Excellent news! We’ve released our yearly ranking of the 10 best destinations for yoga in 2020.

Top 5 Benefits You’ll Reap from Going on a Yoga Retreat

Been thinking of going on a yoga retreat but not convinced it’ll be worth the investment of your time and money? 

Your Guide to Surf & Yoga Retreats in Morocco

Morocco, a colorful, fragrant and captivating country situated right in the northwestern corner of Africa. Home to the Great Mosque of Kairouan–the oldest university in the world–and plenty of the best yoga retreats.

10 Thrilling Adventure Yoga Retreats

If you’re anything like me, then you probably have trouble staying in one place for too long. As a yogi with itchy feet, I often find myself struggling to find a balance between the static and dynamic movements in my asanas and in my everyday life.

Top Yoga Destinations to Visit in October

Autumn and Spring are the perfect times of the year to travel. The weather has either cooled down from summer or is warming up. And the crowds either left or have not yet arrived. No matter where you head to on Earth, there are a lot of things to do and places to enjoy. 

Your Guide to Yoga Retreats in Nepal

Nepal, the place where every step you take leads you to a state of mindfulness. It doesn’t matter if you are visiting a mighty temple, walking in a rural village or climbing Mount Everest, Nepal is well-known for its magical spiritual feel. 

Here’s What REALLY Happens at a Yoga Retreat [My Own Experience]

Though I have been practicing yoga on and off for the past decade or so, I’ve never really been all that ‘serious’ about the practice. Nevertheless, it has always intrigued me, which explains why I kept on returning to it time and again.

The Ultimate Guide to Costa Rica’s Best Yoga Destinations

Costa Rica is one of the most beautiful places on earth, with an all-year-round gentle weather, amazing sights and a stunning richness of wildlife. As soon as you set foot in this Central American country, you’ll feel as if you’ve arrived in paradise. 

Luxury Yoga Retreats in Europe for a True Wellness Experience

Have you ever wondered what makes some yoga retreats pricier than others? Especially in Europe, there’s an abundance of options, from the very simple retreats to high-end holidays. But what exactly are the factors that determine their price?

All You Need to Know about Surf and Yoga in Lisbon

Lisbon, the hilly and coastal capital city of Portugal, is without a doubt the place where yoga and surf blend to perfection.

Which Spanish Island to Choose for a Yoga Retreat?

The Spanish islands are among the most enchanting destinations in Europe. The perfect weather year-round, pristine beaches and a lively atmosphere, attract all kinds of travelers – and especially yogis.

10 Weekend Yoga Breaks in the UK

Want to spice up your yoga practice but feel like you don’t have the time to attend a yoga retreat? Many people think you need a long time to do so. But the truth is, there’s no need to spend more than 3-4 days to get all its benefits. Even a night or two could be enough!

Top Yoga Destinations to Visit in September

September is the perfect month to visit Europe if you are looking to save some money. In most southern countries the weather is still warm enough to enjoy the sunshine and if you head to the islands, you are guaranteed a dip in the sea, too. 

Where to Go for a Yoga Retreat in the UK this Summer?

If there’s a good time to travel around the UK, it’s during summer! The weather is warm, the sun is shining, the school’s on vacation, people are in high spirits and there’s a myriad of ideas to have fun outside.

Do's, Don'ts and More Tips for Your First Yoga Class

Yoga is both a form of exercise and meditation. Various studies reveal yoga is helpful in controlling stress, improving bone density, and strengthening the mind and body. And it can also be combined with your exercise routine to create an excellent fitness workout.

10 Yoga Retreats in Europe that Won’t Break the Bank

Want to take your yoga practice to a beautiful location on the Old Continent? Thankfully, there’s no need to spend a lot of money on a luxurious vacation.

5 Best Summer Yoga Destinations in Europe

Summer is in full swing in Europe – and yes, it’s been a really hot one. But don’t let the high temperatures affect your mood; instead, take advantage of the season and bring your yoga practice to a nice sunny location.

Your Guide to Yoga Retreats in the Canary Islands

Yoga travel in Spain goes well beyond its mainland. Ibiza, Majorca and the rest of the Balearic Islands are wonderful destinations in the Mediterranean. But further south, off the coast of West Africa, the Canary Islands are a paradise on earth.

Top Yoga Destinations to Visit in August

Traveling in August: you either love it or hate it. The weather is gorgeous in the Northern Hemisphere. The hot weather in Europe and North America means crowds and high prices but also a lot of things to do. Whereas in South East Asia, it’s monsoon season which is a great excuse to travel during the low season and save some money.

Why Choose Portugal for Your Next Yoga Retreat?

The most spectacular beaches in Europe, remarkable surf spots, award-winning wines, exquisite cuisine, plenty of ancient castles, lots of history, incredibly nice people, affordable prices… Do you really need to be convinced to visit this paradise on Earth?

Spice Up Your Yoga Holiday with Surfing in the Algarve

Algarve, the sunniest coast in mainland Europe, is arguably the best place on Earth for yoga and surf. The two practices always go very well together, but the Algarve takes this match to the next level.

10 Awesome Reasons Why Retreats Are Healing Musts

Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way!

All You Need to Know About Vinyasa Yoga

Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?

Top 6 Off-the-Radar Yoga Destinations in Latin America

Are you uninspired by your current go-to yoga spot? Or maybe you need some new, unique energy? Often overlooked, Central and South America are home to some incredible places that inspire the most relaxation and make great locations for a yoga retreat.

What to Expect from Your Yoga Teacher Training?

Want to make a living with yoga? Looking for the best way to deepen your practice? Completing a yoga teacher training course is the first step towards becoming an instructor.

The Spiritual Culture in Nepal & Origins of Yoga: An Interview with Yogi Panchavedi

Nepal is a beautiful Himalayan Kingdom blessed with an incredible territory and a rich spiritual culture. It is the origin place of the Vedic Sanatan Dharma (root of all the religions), birthplace of Veda Vyasa (author of the 4 Vedas), source of holy river Ganga, the land of Devas, saints and sages.

Why Go on a Luxury Yoga Retreat in the USA

Let’s be honest, who doesn’t like to get pampered from time to time?

Your Guide to Yoga Retreats in Ibiza

From the wildest party scene to the most relaxing secluded beaches, Ibiza is a paradise for all kinds of travelers. It might look like a relatively small island off the Spanish coast, but it truly has it all! Its stunning beauty attracts a wide array of people; celebrities, backpackers, families, party animals, hippies and, of course, yogis.

4 of the Best Yoga Retreat Destinations in Cambodia

Known as the gateway to one of the world’s most important heritage sites - Angkor Wat, Cambodia is not only a destination brimming with wonders but also an ideal destination for self-discovery, healing and transformation. 

Top 5 Beach Yoga Retreat Destinations for the Summer [2019]

Nothing like the beach to spend one of these good hot summer days. 

Why You Should Do a Yoga Teacher Training in Bali

Unbeatable scenery, authentic yoga vibes, healthy lifestyle, delicious vegetarian options and world-renowned gurus to learn from, what better scenario could you imagine to do your yoga teacher training?

Explore France’s Countryside on a Weekend Retreat (Top Destinations for a Short Break in France)

As the most visited country on Earth, France needs no introduction. This country has virtually everything a traveler can wish for, including sandy beaches, snow-covered mountains and vast expanses of countryside.

Understanding the Meaning of Asanas

Sanskrit is the original language of yoga and all the names of the yoga poses are originally written in this language. For starters, asana means posture.

Your Guide to Yoga Teacher Training in the USA

Becoming a yoga instructor isn’t about being the most flexible in your class or doing the most difficult inversions. There’s no required level, but there is a required power of will. The same power of will by which plenty of yoga gurus were driven when they brought the practice to the USA.

Celebrate International Yoga Day 2019 All Around the World

Wondering where to find the world’s biggest yoga gathering on 21 June, the 5th annual International Day of Yoga? And what’s happening nearby you to celebrate Yoga Day? 

Top Yoga Destinations to Visit in July

While July is mostly known for the sparks that fly on Independence Day and Bastille Day, it is also one of the most active months when it comes to festivals all over the world.

It is peak travel season in Europe and across the Northern Hemisphere. Expect crowds, high prices, but also a lot of things to do no matter where you travel to. 

7 Health Benefits of Surya Namaskar: All You Need to Know about Sun Salutations

The life and energy are given by the Sun to the entire world. So, why not do a little sequence to honor the life nourisher and sustainer?

Your Guide to Yoga Retreats in Tuscany

Tuscany, the cradle of opera, Chianti wine and the Italian language. Home to the most famous Renaissance artists, green landscapes and the best yoga retreats in Italy.

Which Island to Choose for a Yoga Retreat in Greece?

The Greek islands are some of the most majestic places on Earth. Their pristine beaches, crystal-clear water and Mediterranean breeze make them real paradises for yoga retreats.

How Many Hours to Choose for Your Yoga Teacher Training (200, 300, 500 or something else?)

You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training? What’s the difference between all these courses? Which one is right for you?

Does Yoga Make You Happier?

Since the beginning of times, human kind has been driven by one simple, yet complex motivation: to be happy. 

Your Guide to UK’s Best Yoga Destinations

Forget museums, tweed and fish and chips! While these are all nice things to experience on the first trip to the UK, maybe, this great country is about so much more than these tourist staples. The unique geography of the lands which comprise it, for example, make most sites exceptionally suitable to mindfulness and meditation. 

10 Great Mothers Day Gifts for Yoga Moms

Mother’s Day is just around the corner and our dearest person in the world deserves to be pampered on this special date. 

Northern California vs Southern California: Where to Go for a Retreat?

The Golden Gate Bridge vs Disneyland; Yosemite vs Joshua Tree; Stanford vs USC. California is so big that its diversity has created somewhat of a mild debate about which end is cooler. But which one is better for a yoga retreat?

20 Things a Yogi Can Do to Help Our Planet on Earth Day

Yoga and the wellbeing of our planet have always gone hand-in-hand. The relation comes naturally; it is the place that we live in, and as yogis, we’re aware of our union with all living beings on it, we’re not separate. Our bodies are made of the elements; we eat, drink and breathe from what the Earth provides. So, we should honor it every day – but especially on Earth Day!

6 Reasons Why Ubud is the Ultimate Yoga Destination

Among all the gorgeous regions of Bali, Ubud is the number one choice for most yoga enthusiasts. Thousands of yogis come to this Zen rural area each year to enjoy the unique combination of ancient landmarks, mesmerizing landscapes, incredible food scene, fascinating culture, and much more.

Your Guide to Yoga Retreats in the USA

Nothing like pancakes, fried eggs, a cup of coffee and a couple of Downward Dogs to start the day. Yes, yoga’s popularity has increased so much in the USA that now this Indian practice feels as American as apple pie.

California: The Hippest Place for a Yoga Retreat (Even if Just for a Weekend)

California is one of the biggest melting pots in the world. Its diversity, nice weather and open-minded people created a fertile land for yoga to grow. And boy did it flourish! Nowadays, it’s arguably the best place for yoga in the Western Hemisphere.

The Ultimate Guide to Yoga Retreats in Italy

One of the best things about Italy is that it’s not something you simply scratch off your bucket list. You can return to Italy again and again and still not have enough of this picturesque land and its delicious food, nor be bored with its history and culture. 

Can You Go on a Yoga Retreat if You’re a Beginner?

It’s easy to fall in love with yoga at first sight. Just one session can give you butterflies. You feel rejuvenated, less stressed, stronger, more flexible and happier in general.

Upside Down: Everything You Need to Know About Yoga Inversions

Many people tend to cringe when they hear the topic of inversions brought up. Going upside down can be really scary for a lot of people. This is understandable – we have to get comfortable with falling, which, let’s be honest, is probably going to happen a lot along the way.

What’s the Difference Between a Yoga Retreat and a Yoga Holiday?

If you’re looking for your next yoga vacation, you’ve probably noticed that there are two types you can choose from: yoga holidays and yoga retreats. But, how are they different?

The Ultimate Guide to Portugal Yoga Destinations

Portugal is one of the most beautiful destinations in Europe for a yoga retreat. And while it’s a frequent choice for plenty of travelers, it’s also a hidden gem to others. Here’s a glimpse of what yoga in Portugal looks like and what the country has to offer. 

Why Yoga Retreats are Better than Regular Holidays

The popularity of yoga retreats are undoubtedly on the rise. This is perhaps because they represent some time well-spent to maintain balance in a world that has, in a sense, has gone out of control in terms of mindfulness and time deprivation.

The Ultimate Guide to Spain’s Best Yoga Destinations

Spain is one of Europe's most popular yoga retreat destinations. Ever-sunny Spain is an exotic and completely fascinating destination all year-round and for everyone. There’s just something in the air that makes one want to ditch their shoes and take a walk along the sandy beaches, enjoy the breeze and hum La isla bonita.

North vs South: Where Should You Go for a Yoga Retreat in Thailand?

You’ve decided to go to Thailand for a yoga retreat; great choice! You’re bound to live an unforgettable experience in one of the top destinations. There’s still one question you may still have, though – where in Thailand will I spend my vacation?

The Ultimate Guide to Greece’s Best Yoga Destinations

Greece is one of the most popular European destinations for all travelers, but it’s particularly an exceptional landmark for yogis looking for unique experiences. 

Thailand vs. Bali: Where to Go for Your Next Yoga Retreat?

Thailand and Bali are undoubtedly two of the top destinations for a yoga retreat. Both locations are a paradise for yogis with plenty of beach and jungle retreats and a variety of styles. So, which destination should you choose for your next (and possibly first) yoga holiday?

7 Magical Yoga Festivals to Celebrate This Summer

The summer solstice does not only mark the start of the new season, but it has also been adopted as one of the main celebrations in the yoga community: The International Day of Yoga. As 2019 is the fifth year that we commemorate this important date, we think that a yoga festival is a perfect idea to celebrate the occasion.

7 Most Popular Yoga Destinations in Europe

Longing to do a headstand in front of the Eiffel Tower? Or a Downward Dog in the Colosseum? Or maybe rise from Savasana with the ring of the Big Ben? 

Where to Do Your Yoga Teacher Training in India?

You’ve decided to come to India for your yoga teacher training. Great choice! You’ll learn from the very best gurus in the world in the place where yoga was born. However, you may still be wondering where exactly in India should you go.

Why Should I Do My Yoga Teacher Training in Rishikesh?

Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world? 

So, You’re Already a Yoga Teacher. And What Now?

What is the next step once you become a certified yoga teacher and completed your 200-hr yoga teacher training? On this post, we’re sharing tips on how you can continue your yoga education. 

Choosing a yoga teacher training that is right for you

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The Top Benefits of a Yoga Teacher Training

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Yoga Retreat in India: 6 Things You Need to Know Before You Go

Going on a yoga retreat in India? You’re bound to transform your life forever. There are just a few things you should know before your trip.

Why is Bali a Top Destination for Yoga Retreats?

Bali, the island where magic feels real and a yoga session takes you to a state of mind where you can meet the gods face to face – at least that’s my theory of why it’s known as The Island of the Gods

Your Guide to Yoga Retreats in Thailand

If you haven’t been to Thailand, you’re definitely missing out. It’s one of the hottest travel destinations in the world and a top 5 for yoga vacations – simply a place any yogi should visit.

How to Travel in Thailand Like a Yogi [Tips from Travel Bloggers]

Thailand is an amazing country with much to offer for all sorts of travelers. 

A Yoga Love Story: An interview with Kate Osman and Gaurav Malik

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Why Rishikesh Is Considered The Yoga Capital of the World?

Known as the World Capital of Yoga, Rishikesh is the main destination when it comes to learning and practicing yoga.

How to Manifest Your Dreams This Year with The Magic of Yoga

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Top Yoga Destinations to Visit in February

February is marked by three major events: The Chinese New Year, Valentine’s Day, and the Carnival. It is also the dead of winter in Europe, featuring cold weather, winter sales, and deals on travel. No matter why you decide to travel in February, there are plenty of places to celebrate love, whether you prefer a colder or warmer climate.

2018 Top 10 Yoga Destinations

It’s that time of the year again when we plunge into our statistics to predict which will be the top yoga destinations in 2018. 

The Basics of Ayurveda and Yoga in India

Ayurveda has been developed over 4000+ years and is the oldest system of natural medicine in the world. In combination with yoga, Ayurveda is a powerful remedy. 

Finding Connection & Intimacy in Today's Busy Times [Interview]

Having followed various workshops in the area of intimacy and authentic connection, I was excited to learn about the popular workshop that Leah Santa Cruz gave about these themes at the BaliSpirit Festival. 

2019 Top 10 Yoga Destinations

Looking for the very best yoga retreats? Our yearly ranking is here with the top destinations for a yoga vacation.

Plus-Sized Spirituality (How Yoga Retreats Are for ALL Women)

Living in Ubud, Bali for six years I’ve learned a lot, seen a lot, and experienced a lot. I’ve been to yoga classes, gatherings, cacao ceremonies, women’s circles, meditations, and festivals. 

Why Acro Yoga is the Perfect Date Option: 5 Reasons to Do it with Your Partner

You love yoga, he loves yoga – it’s a match made in heaven.

10 Yoga Tips for Beginners to Get the Most of Their Practice

Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey. 

Fitness and Wellness Trends for 2019

It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.

Top Yoga Destinations to Visit in January

In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel. 

How Yoga Helped Me with Postpartum Depression (PPD)

After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do. 

The Ultimate Guide to Yoga Gifts: What to Buy for a Yogi (10 Ideas)

The holiday season is fast approaching and there are several people you care about that you should be getting gifts for. But if you need to buy a gift for a yogi, you may be a little stuck on ideas. Don’t worry, we have you covered. 

Benefits of Doga: 5 Reasons to Take up Yoga with Your Pet

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10 Benefits of Yoga That Are Supported by Science

There are lots of health claims being made about yoga (and plenty of other practices) in order to urge people to take them on. But how much of these are fact and which are speculations or exaggerations? Here’s what science really says about what yoga can do for you. 

7 Tips on Meditating in a Crowded Place

Meditation is a widely discussed topic nowadays, primarily because of its significant potential benefits. However, if you were to ask 100 people what meditation means to them, you’d probably receive a lot of different definitions and perceptions. 

5 Scientific Reasons to Use Meditation at Work

Do you know why most people choose to meditate?

Many people use meditation as part of their spiritual or religious practice. In the U.S.A, however, most people practice meditation because of its therapeutic effect. 

The Mental Yoga of Car Driving: 7 Ways for a Stress-Free Ride

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8 Lifestyle Changes That Help Prevent Lower Back Pain

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5 Spiritual Festivals in India You Just Can't Miss!

One of the most spiritual countries in the world, India is known for celebrating plenty of religious and cultural festivals. So, if you are looking forward to visiting a place which can exhibit the coexistence of people belonging to different religions, caste, and culture, India should be on top of your list.

How Yoga Helps with Pain Management

Pain comes in many forms at different stages of life. Whether you’ve struggled with pain temporarily or you face its challenges on a daily basis, you know that pain is both a mental and physical battle.  

6 Strong Reasons Yoga Should Become Part of Your Office Life

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Why I Chose Yoga Over Security [Personal Story]

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10 Weekend Yoga Retreats for a Rejuvenating Short Break

Nothing like a good long yoga retreat to spend 10-15 days doing asana after asana, eating healthy food, taking care of our body and relaxing like a boss. But we know that having such long vacations might not always be easy; especially for people who have to go to work, take care of their children, study, run a business, etc. 

The Most Common Yoga Injuries and How to Prevent Them

Are you looking for a workout that can provide both mental and physical benefits? Do you want harmony between your mind and body? If your answer to these questions is yes, yoga is the type of workout that you are looking for. 

How Yoga Helped Me Move Past My Relationship

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The Ultimate Guide to Mexico’s Best Yoga Destinations

Do you feel the need to get away from your daily routine in an amazing place where you can focus on reconnecting with yourself through yoga? Ideally, this should also be a place where you can explore and experience interesting things? Then look no further, Mexico should be on your top travel list, as a yogi, and as a regular tourist as well. 

12 Top Yoga Retreats to Relax Any Time of the Year

Want to go on a yoga retreat but you don’t want to spend much time to look for the best one? No worries, we feel you. There are too many options available and it can be overwhelming sorting out the yoga holiday that suits you.

20 Affordable Yoga Retreats for Any Budget All Yogis Should Take Advantage Of

We kid you not, it is true. You can actually go on a yoga retreat with no need to break the bank. We know that there are many luxurious options out there that have framed the idea of a yoga holiday as an almost utopic concept exclusive to the wealthiest cream of the crop. That doesn’t really sound like authentic yoga, does it? 

The Best Yoga Poses for Back Pain

Dealing with recurrent back pain? You’re not alone, by far. 

The Benefits of Implementing Yoga into Your CrossFit Training

Yoga has been described as the perfect “Ying” to complement the high-intensity “Yang” of CrossFit training. The emotional and psychological benefits of yoga are the ideal balance to the physical intensity of a CrossFit. 

5 Tips for Taking Those Perfect Yoga Photos

Yoga is the perfectly balanced embodiment of strength and grace. Each yoga pose is an achievement and, like any other milestone, deserves to be celebrated. And what better place to share the achievements of your yoga journey than on your Instagram page? 

How I Encouraged Lazy Me to Do Yoga Everyday

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Good Vibrations: The Healing Power of Sound [Interview with Shanti Sounds]

Life is vibration. Everything around us vibrates, from the planets in the universe up to the last sub-atomic particles of you and me, each moving in its own pace, dancing to its own rhythm. Likewise, our bodies have their own unique frequencies.

Kevin Sahaj: An Exploration of Yoga, Meditation, and Martial Arts [Interview]

One of the best things about our job at BookYogaRetreats.com is that we get to meet and chat with plenty of likeminded minds. And on special occasions, we get the opportunity to discuss thought-provoking topics with truly impressive people. This time around, this happens to be Kevin Sahaj. His extensive experience as a yogi, his deep knowledge of various forms of Buddhism as well as the impact he’s had on an extensive community of yogis made him a highly sought-out teacher in the Netherlands and abroad. 

8 Great Reasons to Do Yoga with Friends: A Yoga & Wine Adventure

You don’t need us to tell you that doing things with friends is fun. When you have company for something that you would have enjoyed by yourself as well, it’s double the fun, because you get to share it with someone you care for. When it’s something you don’t quite feel comfortable doing for whatever reason, co-opting a friend will make it fun. This is why we, Miriam and Cristina, decided to go to a wine and face yoga workshop together. 

Why You Should Work Meditation in Your Wind Down Routine

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Yoga for Seniors: Great Reasons to Go on a Yoga Retreat Beyond Your 60's

Did you know that yoga is the secret to aging gracefully? 

The Ultimate Guide to Morocco’s Best Yoga Destinations

Craving a travel experience that takes you beyond the usual Western world destinations? Why not try the exotic lands of Morocco? It’s not only a land rich in history, culture, and beauty but it is also an ideal yoga destination

Eddie Stern: Why It's Important to Find Your Inner Peace & How to Do It [Interview]

In the world of yoga, referring to Eddie Stern as a ‘superstar’ would hardly be an overstatement. So when we heard that he was going to be one of the teachers at the upcoming Inner Peace Conference, a highly anticipated annual event which we are one of the proud sponsors of, we jumped at the opportunity to catch up with him and ‘pick his brains’ a bit. 

10 Gorgeous Yoga Accessories You Have Never Heard Of

You can practice yoga anywhere and at any time no matter what level of practice you’re in because it requires no equipment. Yoga seems to be a hard practice to many people, but once you venture into it, you will be amazed by the fact that anyone is capable of doing it.

A Brief Guide to Yoga for Upper Back Pain

So many of us spend a great deal of our time experiencing some type of pain. It can range from distracting to debilitating, and most chronic pain sufferers claim they would do nearly anything to make the pain go away. 

How Yoga Taught Me to Stop Sweating the Small Stuff

Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexible to practice yoga, most people benefit from a more “mellow” state of mind after practicing yoga. 

The Skin Benefits of Yoga: Achieving an Inner Glow

Do you practice yoga? Paraphrasing a famous saying, one yoga practice a day keeps the dermatologist away! Or are you one of those people who love the idea of it but never seem to get around to actually do it 

8 Surprising Ways Yoga Improves Your Sleep Quality

Yoga is more than just a way of exercising and keeping your body fit, it is a great tool for life in general. With the busy lifestyles most of us tend to lead, it is important that we are not only considering our nutrition and exercise as part of living healthy but also the quality and quantity of sleep we are getting. Poor sleep quality can lead to lowered attention span or inability to focus, moodiness, and even poor food cravings and choices. 

10 Yoga Poses You Can Do With Your Partner

Yoga is a great way to stretch, reduce pain and other physical ailments, and increase one’s strength and flexibility. If done long-term, yoga also has the potential to aid with weight loss and muscle gain. 

How Baby Boomers Are Taking On the Yoga Lifestyle

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6 Tips on Practicing Yoga at Home (And Keep Your New Year's Resolutions)

It’s the New Year, which means New Year resolutions. Does your New Year resolution include a commitment to regular yoga practice? Does this commitment lessen come the second or third month of the New Year?

Why Body-Positive Yoga Instructors Are So Important

Finding a body-positive yoga instructor is important to truly get everything you want from a yoga class. Body-positive yoga instructors can be hard to find, but they are the foundation of a body-positive yoga class and making their fellow yoga students feel at ease. 

Igniting a Global Inner Revolution: Tripaneer Proudly Sponsors the Inner Peace Conference 2018

Tripaneer, the global travel company behind BookYogaRetreats.com, is proudly sponsoring the Inner Peace Conference 2018 to be held on October 6th & 7th in Amsterdam, the Netherlands.

5 Reasons Why Dancing is the Best Meditation

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Changing Your Mindset: What You Need to Know to Transform Yourself

Do you feel like you are stuck in a rut either in your personal or professional life? Perhaps you are unable to move forward or to achieve the levels of success that you want.

What is a Mala & Why Does it Have 108 Beads?

The mala necklace. That extra-long beaded accessory that has the look and feel of exotic beach vibes, yogi-surfer style, and mindful spirituality. But wait, what does it actually signify and why does it have 108 beads? 

Will Napping Affect a Good Night's Sleep?

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5 Reasons to Choose Panama for Your Next Getaway

Are you looking at destinations to travel to and can’t make up your mind? 

Why You May Just Fall in Love with Yin Yoga

Yin Yoga is still somewhat of a mystery to many yogis.  

Science Experiment: How 7 Days of Yoga Will Change You

What is yoga to you?

That’s a pretty difficult question, isn’t it? No matter how hard you try to explain, it’s hard to find the exact words that express how you feel about this practice. 

The 7 Best Prenatal Yoga Poses for Pregnant Women

It’s important, both for your health and that of your baby, to stay active during pregnancy. If you manage at least 3 hours of activity weekly, or 30 minutes a day, as a minimum bar, you will weather the pregnancy and delivery much easier and it will also be a quicker bounce back into shape after birth. 

The Plant-Based Diet to Enhance your Yoga Lifestyle

We all love how yoga makes us feel; light, energized, grounded, connected, euphoric.

Perhaps we have also noticed physical benefits as well; glowing skin, toned muscles, beautiful posture, increased confidence… 

How Yoga Can Help with Depression

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8 Low Carb Lunch Recipes to Energize Before Yoga

Yoga is a lot of movement, twisting and turning. The last thing you want before a class is a stomach ache, cramping, or gas,” says Lisa Hayim, a registered dietician and founder of The WellNecessities. 

45 Years of Yoga: Interview with Yogini Oona Giesen

Oona Giesen has been organizing yoga retreats for the past 25 years. She has a fascinating backstory with yoga, dating back to the beginnings of Iyengar yoga in Europe. 

How to Leave Your Comfort Zone to Start Traveling

India. Bali. Mexico. Ibiza. Thailand. Morocco. Costa Rica.

6 Benefits the Elderly Can Gain from Doing Yoga

Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies decide to go against us as we age, causing stiffness, soreness, and loss of mobility. 

Bulgaria: Land of Treasures, Beauty and Spirituality

You have all heard about the the magnificent temples of India, the serene Tibetan monasteries and the secrets of the Egyptian pyramids. Perhaps many of you have also felt the intense energy that those places posses. 

The Good Morning Goddess Ritual of Self-Love

Self-love, the Saint-Graal of our modern society. Everyday, we get hammered by advertising messages asking us to take care of ourselves, to follow our dreams, to take that holiday, or leave that job. They ask us to do it, but it is always through the acquisition of a thing. 

Daily Yogi Routine for Your Well-Being

As a retreat organizer, I am often asked by the people I teach to give them advice on what they can do to enhance their well-being. Time is limited for everyone, of course, but many look to me for learning the little things, the little secrets that can make their lives better naturally. 

A Sneak Peek into a Circus and Yoga Retreat

Have you ever wanted to just leave it all behind, live in a far-off land on top of a mountain-side and run away with the circus?  Well, now you can! 

How to Promote Gratitude Without Keeping a Journal

Gratitude is a powerful state. When you live a life of gratitude, you’re happier with yourself and the world. It means you’ve made a conscious effort to focus on and be happy with what you have, instead of constantly worrying about what you don’t. 

Interview with Upaya Yoga Teacher Rohil Jethmalani

Rohil Jethmalani is a Lead Teacher for Upaya Yoga. He began his journey into yoga by coming into contact with meditation 6 years ago. In a quest to find his true Self, he visited many masters and guides from different parts India. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors. 

The Benefits of Mixing Yoga with Some Boxing Moves

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5 Actionable Ways to Overcome Morning Fatigue

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The Meghan Markle Yoga Routine: How to Achieve Her Glow

The Royal Wedding of the British Royal Family made the headlines of all the major magazines and media outlets of the world. In the midst of all the glam, the beautiful and smart Meghan Markle, now Duchess of Sussex, stole the show. Every time she is asked about her beauty secrets, she says she owes it all to the anti-aging power of yoga. Not many of her fans know that Meghan Markle has always been a dedicated yogi and a promoter of the yoga lifestyle.

Yoga for Relaxation: 8 Poses to Cool Down

Cooling down after a yoga session, or dancing, or exercise routine is very important. A gradual slowing of your pace allows your heart rate to return to normal, prevents muscle soreness, and improves relaxation. Abruptly stopping your exercising will not achieve the same effect. 

We Were Scared of Hot Yoga Before We Read These Tips

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Easy Home Remedies from Ayurveda and Naturopathy

We all suffer from time to time from some health issues, minor most of the time (hopefully). 

Couples Who Do Yoga Together Stay Together

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[Cheat Sheet] Yoga Poses to Slim Down & Tone Specific Body Parts

If you’re looking for a fun yet potent way to achieve an overall fit and tone body, we strongly believe that consistent yoga practice is the answer. That said, it’s important to note that some yoga poses can slim down and tone specific parts of your body more effectively than others.

6 Awesome Ways Yoga Can Benefit Men

Most men enjoy typical “manly” sports like football, hockey, basketball, and weightlifting. While men in general benefit greatly from strength training and cardiovascular exercise, yoga offers several distinct benefits men should look into. 

How to Stop Procrastinating and Regain Control of Your Life

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The Best-Kept Secret in Playa del Carmen, Mexico [My Mini Yoga Retreat]

A few dozen palm trees north of Playa del Carmen, Mexico, there is a well-kept secret: fine white sand, lush tropical vegetation and turquoise water all coexist in the same paradise to shape one of the most beautiful beaches in the Caribbean: Playa del Secreto.

Top Yoga Destinations to Visit in June

June is one of the few months that are perfect for visiting Europe. If you want to head to the Mediterranean, it’s not yet too crowded or too hot, whereas the Northern regions offer pleasant weather. And although it’s still technically spring, the temperatures are summery, and many large cities see peak travel season just about now. 

What Yoga Style Is the Best for Your Health Condition?

One of the reasons yoga has become so popular during the last decade is the fact that medical studies have started to confirm what yoga instructors had been claiming all along.

Four Delicious Ketogenic Drinks You Need to Try

When you're on the keto diet, you're going to need a concrete plan that ensures the successful results. But you shouldn't only focus on the good you're going to eat but what you can drink! Smoothies, alcoholic drinks, or juices are still allowed in the diet as long as you use the right ingredients. But what kind of ketogenic drinks can you have?

Read on as I show you the list of keto drinks you can try out today. 

5 Yoga Poses to Help You Focus

Sun is out, birds are chirping, you’re daydreaming of that beach vacation, counting down the days to the weekend… if it sounds way too familiar, then your brain is probably not focused on the task at hand and you need a solution. 

My Experience with Yoga Retreats in Costa Rica (Personal Story)

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Why Go on a Yoga Pilgrimage in Washington, USA?

Going on pilgrimage is an ongoing ancient practice within the yogic tradition. In Sanskrit it is called tīrtha-yātrā, meaning “of the river, the ford …a place of spiritual crossing”, as explained by Diana L. Eck in India: A Sacred Geography

The Effects of Yoga Practice in School Physical Education

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5 Ways Meditation Can Improve Your Self-motivation at Work

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Buti Yoga: Combining Yoga and Dancing in a Rhythmic and Passionate Way

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5 Reasons Why Your Next Retreat Should Be in Barcelona

Barcelona is a different kind of retreat with all the elements in place for yoga plus art, culture, and the diversity of a great European city. One thing’s for sure, Barcelona is a great place for your next yoga retreat!

Yoga Stretches: Time to Feel Great

Not sure about many of you, but, I honestly find stretching incredibly boring. I need it before my tango classes, but usually get away with a few shoulder rotations and toe touches. 

Tips for Creating a Steady and Beneficial Yoga Practice at Home

Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap. 

Yoga for Stress Release: 5 Chair Yoga Moves You Can Do at Your Desk

Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me. 

Yoga and Snowboarding Holiday in the Carpathian Mountains [Own Experience]

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8 Superfoods Your Body Can Benefit From

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How to Pack for a Yoga Retreat

A yoga retreat is a great way to recharge your batteries, learn new things and inspire yourself to live a healthier life when you get back home. If you are feeling overwhelmed and stressed by the pace of modern life then spending some time focusing on your own body and mind can be a life changing experience, they don’t call them retreats for no reason, you are literally taking a step back from the outside world and regrouping.

 

How Yoga Can Improve Your Motivation Skills

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Yoga for Weight Loss: 5 Poses to Build Your Fitness

Spring has sprung and with the increase in degrees outside our anxiety for showing more skin also increases. What’s there to do? Build our fitness with yoga! 

A Complete Ketogenic Diet Meal Plan For Your Weight Loss Journey

So, you've decided to follow the ketogenic diet, known for its major health benefits and fantastic weight loss results. The question is: Where should you start? 

How a yoga retreat changed my life

At the end of 2016, I found myself in a pretty low state. My relationship of 7 years had fallen apart, I was living on my own for the first time, and I had a job that was so stressful it completely took over my life. 9-5 was non-existent in my world, I worked long hours, tight deadlines, stressful situations and always felt like I needed more time, more help, more information, more staff.

The Best Guide to Yoga Equipment for Beginners

Are you just picking up yoga and wondering where to start? We envy you for delighting in this magical time of discovery; each of us remembers the serendipity moment when everything seemed to come together perfectly in order to push us in the right direction. 

Top Yoga Destinations to Visit in May

Ah, May! Spring has finally settled in the Northern Hemisphere, while Down Under, fall is painting amazing colors in nature. It’s time to take your activities outdoors and take advantage of the longer and warmer days. 

Yoga for Sleep: Poses that Help You Catch Better ZZZ’s

We already know that getting enough quality sleep plays an important role in our health. Have you ever felt cranky in the morning just to realize you tossed and turned all night? Or maybe you track your sleeping patterns with an activity monitor and realize you barely get any deep sleep. Whatever the problem is with your rest, yoga can significantly help make things better.  

How meditation rewires your mind for less anxiety and faster learning

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12 Yoga-Inspired Jewelry for Channeling Inner Peace

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How to Keep a Positive Attitude at Work (Infographic)

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11 Fabulous Tips to Cultivate Self-Love

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Yoga for Flexibility: Poses for Tight Hips

Remember when you were a kid and didn’t have restrictions in movement? How do you feel now? Feeling a bit tight? You’re not alone. Afterall, as we age, due to sedentary lifestyle and other reasons, we are likely to have lost some of our flexibility.

A Journey: Moroccan Scents and Their Uses for Yoga Retreats

Morocco is a sensory explosion! There is so much beauty in all that you see and experience. It’s really true that setting foot in that country almost immediately captures your senses and mesmerizes them.

Why Yoga is Perfect for the Freelance Lifestyle

“Are you a freelancer?” is the first question I’m asked whenever I travel. “How do you earn your salary? It must be easy to work online, right?” The proper response to these questions would be “Yes, I am a freelancer, and I earn my living by working hard and staying committed to my tasks constantly. It is a challenging job that requires a lot of dedication and perseverance.” But how many people would actually understand the meaning behind my words?

Sculpt Your Body with Yoga: A Simple 6 Poses Workout

Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.

Joy Is Moderation and Mindfulness

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The 6 Tweaks Needed to Eliminate Stress and Negativity

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How Yoga May Help to Instil a Healthier Eating Habits

The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.

How Can Moms Take Time Out for Yoga?

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Top Yoga Destinations to Visit in April

While March saw the first signs of spring in the Northern Hemisphere, April is a bit of an awkward mix of temperatures. It’s not yet hot enough to hit the pool but you don’t have to wear too many layers either. Pack that waterproof jacket as it’s quite certain it will rain. As for the Southern Hemisphere, autumn is at its most beautiful so grapes picking, and gorgeous foliage will make you pack your bags.

The Yoga of Synchronicity

7 years ago, I began to travel around the world. My main purpose was to meet spiritual teachers and learn from them.

How I met most of them has always been through magical coincidences or as Carl Jung calls it, through Synchronicity…

The Benefits of Yoga and Raw Food Retreats

Staying healthy is something we are all interested in, particularly after a certain age. Since exercise and diet are the one two key actions through which we can preserve our health, it’s no wonder that any activity that combines both can become very popular. 

What's the best breakfast for weight loss? 8 Great Food Choices

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Stay Fit with Yoga: Full Body Workout

The general belief is that yoga is amazing for relaxation and flexibility but not exactly a tool for staying fit. To achieve that, you’d need to combine it with an activity known to keep you fit, like weight lifting or running. Or isn’t that the case after all?

5 Things You Won’t Say after Going to a Yoga Festival

Everyday, millions of people from all over the world get on a yoga mat to experience the union of the body, mind and soul that the asana practice provides. Can you imagine this feeling being multiplied in company of hundreds of other yogis practicing in the same place as you? Just imagine, breathing in synchrony with them, listening to the same sounds as you, doing the same poses… talk about sense of unity!

The Benefits of Aerial Yoga & How Practicing It Makes You Feel

How about hanging upside down on a fabric like a swing or a hammock? Can you imagine something more relaxing and exciting at the same time? Welcome to an Aerial Yoga class. It is a mix of pilates, aerial gymnastics, and yoga movements that will give you more strength and flexibility in a fun and twisted way. 

How Do Yoga and Tango Work Together?

More and more, tango dancers – whether they tango socially or take it up a notch and go for professional practice – are looking into how yoga can help improve their dancing.  

What Can You Expect from Your First Yoga Retreat? (My Own Experience)

I flicked on the kettle and waited for the water to boil. Sunlight filled my kitchen and I looked around me as if looking at my apartment for the very first time. I felt content to wait. My mind was clear, my heart full, and my limbs stretched. I felt fitter and more stress-free than I could remember in my adult life.

The Science of Tantra: Path of the Goddess

Yoga can seem mysterious or even weird at times when seen from afar. This is especially true the more spiritual the yoga practice gets, or the deeper we delve into Antar Yoga, further away from yoga as a well-being practice focused on the body. One of the highest forms of yoga is tantric yoga, especially the one focusing on the inner goddess. 

The 8 Effective Ways to Wake Up Without an Alarm: Get Quality Sleep Now!

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Top Yoga Destinations to Visit in March

March is a lovely month to explore the world. In the Northern Hemisphere, winter starts to loosen its grip and the first signs of spring can be visible; while in the Southern Hemisphere, summer is drawing to an end, leaving room for colorful fall.

Why You Should Try a Vegetarian Diet (7 Reasons to Make the Switch)

Why are more and more people drawn to vegetarianism? Well, some of them simply want to live longer and healthier lives. Others have made that incredible switch to preserve our planet’s natural resources or simply from a love of animals and an ethical opposition to eating them.

How Yin Yoga Helped Me Win Ironman

It had been over two years since my last Ironman (the 2013 World Championship in Kona, Hawaii), when I pondered the idea of signing up for another Ironman, this time in Nice, France.

How You Can Achieve a Positive Mindset with 7 Useful Tips

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My Amazing Yoga Retreat in the Carpathian Mountains (9 Things You Should Never Forget)

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Everything You Need To Know Before Your First Yoga Class

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7 Gadgets and Apps all Yogis Should Try

It is already 2018, and there are still a handful of people that think yoga is an antiquated practice. C'mon guys! We are all aware that these special practices and learnings have ancient roots, but this doesn't mean that they never evolved. 

The Best Yoga Retreats in Fiji Islands

Famous yoga instructor Sharon Gannon once said, “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

The Wonderful Benefits of Mindfulness in the Modern World (According to Science)

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10 Quick & Useful Tips to Start Your Meditation Practice

Many people think that meditation is very easy, others find it very complex and difficult. The truth is that it all depends on our mental state. If you are overactive and your mind is restless, meditating could be very frustrating.

7 Remarkable Beach Yoga Retreats & Holidays in the United States

Yoga retreats are becoming a popular form of travel. People are often taking breaks from work and go on yoga retreats for their vacation to improve their wellbeing and health. If your idea of being in a state of perfect happiness is doing yoga on the beach or meditation on a hilltop overlooking a lake or ocean, then you’ll be thrilled to know that the United States offers plenty of places to do so.

How to Make Your Travel Safe for the Environment

There sure is a lot to think about when you’re traveling. Where are you going to go? How will you get there? What will you do for accommodation? Where will you eat? Who will you go with? And so on and so forth.

Using Nature as a Guru [3 Non-Human Spiritual Teachers You Can Learn From]

You meet many people along your spiritual path. Often, you cycle through looking up to different figures for inspiration and knowledge as you develop a deeper understanding of the world.

Yoga for Kids: 5 Reasons Children Should Be Taught Yoga from an Early Age

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Camping Yoga: The 7 Most Beautiful Places in the USA to Do Outdoor Yoga

The Chinese call the United States Mei-Guo, which means “beautiful nation.” It's an appropriate moniker, considering the country is renowned for its amazing sights and beautiful locales. Millions of people have taken advantage of these sights by preparing the car, going off into the great outdoors and having a great camping adventure in America.

5 Tips to Set Up a Morning Routine That Boosts Your Mind

How do you start your day? For many people, mornings are the worst time of the day. Think about the days you oversleep. You get out of bed with a mind that is rushing. There are so many tasks that need to be completed before you can leave for work, and yet so little time to complete them in time. That’s why setting up a morning routine that boosts your mind can be beneficial to improve your whole day.  

Fix the Damage Your Desk Job Is Causing to Your Body with these 5 Yoga Poses

Research shows that the average American adult spends 9-10 hours sitting every day and those in the telecommunications industry spend about 12 hours sitting every day. Sitting in a chair all day can have a negative impact on your body; fortunately, yoga is here to help!

Why You Need to Stick to Yoga this Winter

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The Next Big Thing: Travel Trends to Look Out for in 2018

Ran out of exciting ideas on where to go or what to do on your next vacation? Popular tourist destinations no longer tickle your fancy? 

You’re not alone. The trends are shifting, and what might have seemed like the ultimate travel craze last year, may no longer be of interest to many today. This is why we at Tripaneer.com are always trying to stay one step ahead by identifying the emerging trends before they hit the headlines. 

How Yoga Helped Me Get Through My Breakup

Some relationships aren’t meant to last forever, and I learned it the hard way. A breakup can be rough, especially when you are completely blindsided by it, and you are left swimming in sorrow and pain. Thankfully, I found a great ally to overcome the grief: yoga.  

6 Common Stretching Mistakes You Need to Avoid

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What to Expect From Your Yoga Teacher Training & Tips to Go Well-Prepared

Before I left for my yoga teacher training at the Dharma Yoga Center in New York City in 2013, I took a picture of myself and posted it on social media. “I’m about to leave for my yoga teacher training adventure. I took a picture just in case I come back completely changed,” I captioned the image jokingly.

6 Ways Walking Can Boost Your Mental & Emotional Health

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Surrendering Yourself to Nature Will Bring Magical Results in Your Life

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All Life Is Sacred: Reflecting on My 49-Day Silent Meditation Retreat

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How The 8-Fold Path Of Yoga Teaches You What Food You Should Eat

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Living with Awareness: Be the Solution, Not the Problem

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Useful Tips for Switching to a Vegetarian Diet

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Travel Tips: I Cannot Make My Flight. What Can I Do to Get My Money Back?

You missed hearing the alarm and, as result, you get to the airport after your flight has departed. Oops. Or, you get to the airport on time, but the flight is delayed. Whether you miss a flight, the flight end up being canceled, or for one reason or another, you cannot make your scheduled flight, when dealing with the situation, how to get at least part of the money back is what every traveler needs to know.

6 Valuable Tips to Get a Good Night’s Sleep while Traveling

Traveling can be exciting and a lot of fun for many people! Those who have been bitten by the travel bug want to see as many new places as they can. Others enjoy the occasional trip, but prefer to be at home most of the year. No matter how often you travel, there are certain obstacles that can be difficult to overcome.

6 Ways Yoga Could Help You Learn a New Language

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Top 5 Remote Yoga Retreats in the US

If you’re feeling the strains and stresses of everyday life, why not escape from it all at one of the many remote yoga retreats in the US? Yoga has been increasing in popularity in the country over the past decade, meaning there are now dozens of world-class teachers across the country.

How a Short Yoga Retreat Can Immediately Boost Your Mood

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7 Reasons Why Yoga Is So Good for College Students

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Who Are the Most Influential Yogis On the Web? (Top 5 Yoga Influencers)

It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.

The WoMan: A Yoga Retreat To Embrace Our Masculine and Feminine Side

Although western yoga has gained a reputation for being a female-dominated practice, classic yoga was initially a male-only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’, was accepted to study under Sri Krishnamacharya.

The Divinity of Laughter: The Natural State Is a Playful State

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7 Innovative Ways to Incorporate Turmeric into Your Diet

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No More Excuses! Follow My Tips & Go On Your First Yoga Retreat

Have you ever thought about going on a yoga retreat, traveling the world, or doing an intensive exotic yoga teacher training? Has the idea fluttered into, and then right out of your brain, because it seemed like too much work, or too stressful to find and plan and book one of these trips?

The Virtues of Silence and Stillness: How to Be Quiet in Today’s Society

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Yoga with Your Kids: How to Effectively Bond & Keep Stress at Bay

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Green Tea: The Best Beverage to Enjoy After Yoga (7 Benefits)

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Yoga Playlist: Relaxing Sounds for a Soothing Practice

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Boost Your Career: 5 Ways Yoga Helps Your Professional Life

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” - Amit Ray

You probably know the positive impact of yoga on your physical health, mind, spirit and emotional well-being. But have you heard that it can be particularly beneficial for your career success as well? 

5 Yoga Poses to Burn Lower Belly Fat

If there’s one thing that most of us want to get rid of, it would be our lower belly fat. We develop a flabby tummy over the course of time because of our unhealthy eating habits, erroneous lifestyle, high stress levels and sedentary lifestyle. 

Top 3 Prestigious Yoga Locations in Thailand

Asia’s number one tourist destination, Thailand is on every travelers’ bucket list. There are so many things you can do here, from lazing on the superb beaches and tasting the local street food to visiting the many temples and exploring the natural parks and wildlife. However, yoga in Thailand is something you shouldn't miss.

Why You Should Start Having Early Dinner Tonight

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How Yoga Helped Me Improve My Relationship with Food

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Mountains vs. Beaches: 8 Fresh Yoga Destinations for Both Preferences

Are you a mountain person or a beach person? And how about when it comes to a yoga retreat? Would you rather do your best asanas feeling the sand between your toes or smelling the fresh scent of pines? Both are an excellent experience, and the best part is that there are yoga holidays for both!

What I’ve Learned From Yoga in Just 2 Months of Practice

I have known advanced students of yoga who keep sharing their positive experiences and that was enough inspiration for me to give yoga a try.

4 Healthy Eating Habits to Boost Your Yoga Practice

As with any physical activity, dialing in your nutrition will bring you even greater benefits from your yoga practice. The human body is incredibly intelligent, and we often just need to supply it with the correct raw materials so it can perform optimally. 

An Easy Yoga Sequence for Weight Loss & Fitness

Summer is well on its way! With warm weather heading our way, most of us are starting to plan our trips to the beach for a much-needed date with Vitamin Sea.

A Helpful Yoga Retreat Packing Checklist for Women

So, you’ve finally found the perfect retreat to start or boost your yoga practice. Congratulations! You’ve already won half the battle because finding the right place for yoga amongst the plethora of retreats that are out there can be daunting. 

Yoga & Hiking: Improve Your Fitness and Enjoy Every Trail

If you consider yourself an avid hiker, you will certainly agree that trekking trails can become quite excruciating – they will not only push you to your fitness limits, they will also expose your weaknesses and muscle problems. Luckily, this physical strain is within your control, and yoga is one of the best ways to tone all those weaker body muscles that we might not even know of.

Onions, Garlic, and Ayurveda: What Restricted Vegetables Can Show Us about the Yogic Lifestyle?

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From Soma to Psyche: The Body-Mind Connection Explained (+ An Exercise to Reconnect)

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Empathy, Forgiveness and Compassion: 3 Guaranteed Things You’ll Find on a Yoga Retreat

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Mindful Parenting: 3 Ways Yoga Helps You in Become a Better Parent

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Why A Yoga Retreat Is for Everyone: My First Yoga Retreat Experience

I have been working for the largest yoga travel site for over 2 years now but have only just enjoyed my first multi-day yoga retreat last week. My experience at the retreat has since sealed one conclusion for me - that everybody should go on a yoga retreat, and especially so if you are a complete beginner.

Which Low-Carb Diet is the Best to Lose Weight? (And Yes, there Are Several)

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7 Ways Yoga Can Help You Find Your Creative Soul

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Tackle Hypertension & Other Heart Diseases with Yoga

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5 Things You Need to Know Before Quitting Your Job & Starting a Career as Yoga Teacher

Training to be a yoga teacher appears to be the ultimate life-hack. The question you might be asking yourself is ‘Am I good enough to become one myself?’ Of course you are! 

Transform Your Working Life: Expressing Your True Self with the Throat Chakra

Throat chakra, located between the third and fifth vertebrae, is also known as the Vishuddha chakra and it’s the fifth primary chakra of the human body. The purpose of this chakra is to express truth originating from one’s soul. It’s the epicenter of communication and speech. It also balances hearing and listening.

How a Single Paddle Board Can Be Your Own Yoga Studio

Stand Up Paddle Boarding is one of the fastest growing water sports to come out of the millennia, but did you know that paddle boards can be used for yoga as well? It is a bit of an odd combo when you first hear about it but they are actually a perfect match!

Should I Go On a Yoga Retreat? [Spoiler Alert: Yes, You Should]

Retreats can teach you how to be in harmony with yourself, to eliminate anxiety and physical or mental ailments through the use of different techniques and connection to nature.

Back to Basics: Why All Holidays Are Meant to Be Retreats

The word Holiday comes from the old English Haligdaeg. These were consecrated days, religious anniversaries that were set aside to allow us to celebrate an event or tradition of cultural or religious significance. The concept of a holiday was typically to allow individuals to attend to religious duties associated with particular dates.

Time to Change: Positive Changes Take Time and Effort

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Yoga for Seniors: 4 Amazing Benefits for Health & Beyond

There’s plenty to be happy about as we get older – with age comes maturity, wisdom and experience. 

Why You Need to Give Yourself a Break Before It’s Too Late

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How to Find Your Inner Spirituality by Reading the Right Books

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How Yoga Tones and Builds Your Muscles (+5 Poses to Do So)

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Hey, Student! Here Is a Secret to Get Better Grades in College: Do Yoga

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My Weekend with Jivamukti: 3 Valuable Life Lessons any Yogi Can Apply

When I first entered the studio for my Jivamukti yoga workshop, I brought with me zero expectations. I hadn’t had the slightest idea what Jivamukti was about, much less what it taught. I was curious, intrigued, and slightly nervous. How different is Jivamukti from the styles of yoga that I was used to? 

How to Make Yoga an Integral Part of Traveling (Obstacles and Benefits)

When planning a trip, it's easy to make plans to practice beneficial yoga every day. We feel confident that, because we’ve set these goals, we will stick with them. But, once you are on the road, it can be hard to find the time and ideal place to do your asanas.

5 Benefits of Practicing Yoga During & After Addiction Recovery

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Which Yoga Style Works Best for Your Needs (5 Types of Yoga You Must Consider)

Have you tried yoga yet? If so, you may already know that this ancient practice is perfect for relaxation, to stretch your body muscles, improve athleticism, minimize stress and it’s even good for sex! However, with so many yoga styles to choose from, it might be a bit complicated to pick the one that better suits your needs.

Water Fasting to Increase Your Concentration

Some time ago, I met a very peculiar woman. She’s one of those mood-lifting people, always with a contagious smile on her face and lots of energy. But don’t assume this story is about how I dated her (I never did, she’s 15 years older than me), it’s about one of her curious habits. One day I found out something about her that caught my attention: from time to time, she does water fasting for 24 hours due to her religious beliefs.​

Boost Your Energy Levels with these 7 Simple Healthy Eating Tips

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Quit Stressing and Start Stretching: How Yoga Combats Anxiety (According to Science)

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Feeling Lazy? Try these 4 Yoga Poses that You Can Do in Bed

Are you feeling lethargic? Do you hate stepping out for your bed to practice any physical activity? Or perhaps you can’t find enough time to practice yoga in your busy schedule? 

Useful Tips & Tricks to Help You Improve Your Posture

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5 Days of Splendor at the International Festival of Yogic Heritage: A Transformation for Life

This October, India- the land of Yoga, is not just going to celebrate the exotic glimmer of Dusshera in Mysuru, there will be something more to it, something distinct, unique, something extraordinary. A truly one-of-a-kind yoga festival is set to create a memorable saga.

7 Amazing Ways Yoga Helps You Stay Fit While Traveling

Traveling is food for the soul. Not just for the quintessential ‘wanderers’, but for every living soul on this planet. It keeps us yearning for more and eager to explore this beautiful planet called Earth. However, the journey towards the destination is not always as comfortable as we’d expect. 

5 Tips to Fully Immerse into Yoga that Every New Practitioner Needs to Know (And Experts Too)

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Take Care of Your Feet with Yoga: Poses for Foot Care

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Here’s How You Can Be More Attractive Through the Power of Your Mind

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6 Places All Yogis Must Visit in Ubud, Bali (Insider Tips)

Whilst traveling for an extended time or a short vacation, I have found that every place has its gems and little treasures held close to the heart. Explore more of the island, while being on your yoga retreat in Ubud. 

Simple Ways to Make Your Yoga Retreat a Real Success

Great businesses are built on great relationships. This was one of the first tips that I learned from books and took as a primary advice from people who had mentored me when starting hosting yoga retreats around the world; it was one of the best insights that I applied, not only from a business perspective but also for personal growth.

3 Mistakes of a Vegan Diet that Won’t Lead to a Healthy Lifestyle

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5 Meditation Tips for an Overactive Mind

Many gurus, spiritual teachers and psychologists talk about how meditation is easy, relaxing and soothing. This may be true for some people. However, for those of you, like myself, who have an overactive mind, meditation doesn’t come as easy and, sometimes, it is not exactly relaxing either. 

6 Mindful Tips for Meditation While Running (+Other Tips for Moving Meditation)

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Nurture Your Inner Self with Outdoor Yoga

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Yoga Talk: A Memorable Night in Amsterdam with Yoga Experts

While enjoying a delectable dinner and drinks at Razmataz restaurant, we had fun exchanging ideas, sharing trends and chatting about everything that is related to yoga, wellness, and life in general.

Yoga Joes, the Deadly Peaceful Toys that Bring Men into Yoga: An Interview with the Creator

If I ask random people in the street what’s the first thing that comes to their minds when they think of yoga, it’s quite possible I get answers like: yoga mats, sophisticated postures, workout for girls, yoga pants; or maybe if I come across some yogis, they’ll probably use a more Zen-ish terminology and say union, balance, focus, energy, etc. One thing is certain, it would be really hard to find someone who relates yoga with a soldier (yes, a soldier!). Unless, of course, I conduct my survey in Dan Abramson’s neighborhood in San Francisco.

6 Healthy Habits that Will Change Your Life

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Are You Actually Resting or Just Tumbling into Bed? (Relax Your Tiredness Away)

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How to Hold Yourself Accountable for Your Health Choices (and Have Fun Doing It)

Some days it feels next to impossible to get yourself to the gym or resist that burger and fries. When you’re juggling a busy work schedule, maintaining a social life, and still trying to find somewhere in between for “you time,” holding yourself accountable is a herculean feat – or so it seems. 

What's the Secret Behind Yoga that Is Helping Some of the World's Best Athletes?

In recent years yoga has been creeping into the world of sport and I want to look at why. Ryan Giggs brought to the world’s attention the use of yoga for sports performance in the later years of his career. In his mid to late 30’s, when most football players are retiring from the game, he was getting better and better. He put this down to yoga, and later, he even published his exercise routine.

How to Steal Time for Yoga [When You Are Super Busy]

Do you find it difficult to take some time out to indulge in any sort of physical workout? Many of us do, but you should know that getting involved in any type of physical activity is of the utmost importance to sustaining a healthy and balanced lifestyle. 

Because I am Everything: An Inspiring Story About Nothing

Since taking the step out of someone else's dream and launching our own dream in the form of our, ‘How Are You Really? Yoga retreats’, I have had many well-meaning friends asking how I'm going to market it? How am I going to ‘brand’ myself? Who’s my ‘target audience?’ Am I going to create some new form of yoga?

3 Things You Need to Know Before Your First Surf Yoga Retreat

Surfing and yoga go together on retreats like peanut butter and jelly these days. Just about anyone who hosts a yoga retreat near a beach will name it ‘Surf and Yoga’. 

5 Ways Writing Can Make You a Better Yogi

Yoga’s current image may make it seem like an exercise trend, for young women to get flat abs and perky butts. However, as any novice or advanced yogi knows, yoga is about so much more than your body. It’s your breath, your mind, and your spirit. You unlock your potential, challenge yourself and get to grips with all of your feelings.

Yoga with Goats is the New Craze (Have You Tried it Yet?)

‘Goat Yoga’ is not a term that typically crops up in casual conversation....until now. Suddenly, in what appears to be a clear outgrowth of the overall increased interest in eco-conscious everything, goat yoga is everywhere.

9 Simple & Effective Ways to Reduce Neck Pain

Our neck is a marvelous and extremely complex structure, and one of the most used parts the human body. It is also very fragile and stress, poor posture and long hours in front of the computer can stiffen the neck. When this happens, blood supply to the brain is reduced and energy levels drop. Furthermore, you might experience pain that will make daily habits more strenuous and uncomfortable. 

Wanderlust 108: The Worst Saturday Ever (Or Was It the Best?)

Saturday, 6:00 am. My alarm rings and I open my eyes wondering why am I waking up so early to start my precious weekend. I prepare to go back to bed when I suddenly remember that I had stupidly bought tickets for Wanderlust 108 in Guadalajara, Mexico. Turns out I’m even running late, registration is at 6:30 and I’m still wearing my pajamas!

The Amazing Feeling of a Yoga Retreat on a Boat [A Unique Experience]

Wellness travel has lately become so popular that some might even feel as if it was another of those fleeting trends. However, at Yoga Weeks they don’t think yoga holidays are just a fad. They firmly believe that the reason for this increasing popularity is simply that more and more people are becoming aware of the healing power of yoga retreats.  

4 Fitness Exercises that Will Make a Great Difference in the Way You Practice Yoga

The results from practicing yoga are truly beneficial so there’s really nothing strange about the fact that this Eastern body-mind tradition is nowadays becoming a real trend among many fitness enthusiasts. The practice of yoga might seem complicated and even overwhelming at first, but once you learn enough about it, you are able to understand the ins and outs it a lot better.

5 Ways Yoga Can Transform Your Workplace

Regardless if you are a seasoned tycoon or a small-business owner, both your employees and business (and even you!) can gain peerless benefits when you integrate yoga into your wellness program and day-to-day work routine.

A Simple Healing Yoga Sequence to Try in the Morning (Video)

With 100,000 miles (160,000 km) of blood vessels, a heart that produces enough energy in a day to power a truck for 20 miles (32 km) and 25 million new cells being born each second, the human body truly is brilliant. 

Switching Off the Fight-Or-Flight Response with Yoga

Are you finding it difficult to switch off these days? It’s getting hard to switch off not only from your laptop, notebook, and smartphone but also from the worries that keep you awake in the middle of the night? All the stress that doesn’t let you sleep well, nor digest. And maybe in spite of all the yoga practice, you still find at times you can’t breathe too well either, your breath is often restricted and short, and your mind is so busy.

Our Life-Changing Experience on a Yoga Detox Retreat in the Philippines

"Yoga detox retreat in the Philippines? Why the heck did you go? But hmmm what did you do there?" These are only a few questions we got asked after coming back from our vacation in the Philippines. With the aim to provide some answers and wish to inspire you, we wrote down our thoughts and outlined our experience. 

Breath Yoga – Simple Yet Effective Pranayama Exercises to Improve Your Yoga Practice

“The mind is the king of all senses and The breath is the king of the mind”

– Shri B.K.S. Iyengar

No one can deny the power of mind or the breath in doing competitive sports or excelling in any physical activity that requires endurance and concentration before one can achieve excellence. 

5 Simple Tips To Start Your Sadhana Practice

If you’re looking for a yoga practice that will help you to improve your energy and health at the beginning of the day, Sadhana is definitely one of the best variants for you to take into consideration.

You'll Never Miss Meat with these Top Vegan Dishes in Asia

​It is no secret that Asia has cooked up some of the best food the world has to offer. Not only that, but it has got to be some of the best-travelled food, with takeaways and restaurants popping up the world over. In this piece, we will discuss some of the best ways to enjoy the best food cruelty-free - by taste testing the top vegan dishes in Asia! Surely you will join me, right? Let's go!

8 Effective yet Practical Ways to Develop Healthy Fitness Habits

It is very easy for anyone to say “I will eat right and work out more”. However, sticking to a healthy fitness plan is hard. If it were simple, we would all be in shape. The fact is that you are not lazy, and forming new habits can be challenging but not impossible, so you just have to suck it up and make it work.

4 Amazing Benefits of Laughter Yoga

Laughter itself keeps the heart alive and those who laugh more tend to stay happier. There is no doubt that it is no less than a medicine and when it is combined with yoga, it cures all the diseases of body and mind altogether. The more you laugh, the happier you are. It happens because of the chemicals that the brain releases which promote the health and happiness of a person.

Yoga for High-Intensity Interval Training Recovery

Whether you’re looking to cut weight, build muscle, or improve your cardiovascular fitness, HIIT (high-intensity interval training) is an effective way to reach your goal. This type of training is known for pushing you to constantly become stronger and healthier than you were before, testing you physically and mentally as it takes you to your personal limit and beyond.

6th Element of Yoga Practice: Building Strength

The 6th element of your yoga practice is building strength. And whether you are training the core or the limbs, the steps you should take to building strength must always be progressive.

This 20-Minute Morning Workout Will Rev Up Your Metabolism

With spring finally here and the warm months of summer quickly approaching, it only makes sense that you’d be thinking about ways to turn up the dial on your weight loss routine. Not only do you want to look fantastic in your spring attire, but you want to be fit enough to enjoy all your favorite warm weather activities as well.

5 Wellness Travel Trends to Watch In the Second Half of 2017

Health and well-being are at the center of most conversations among people today, as individuals are increasingly willing to adopt a healthier lifestyle. Wellness has been incorporated into various aspects of people’s lives, including travel. As such, wellness travel - where people travel to improve their health and wellbeing - is becoming a popular way of traveling. In fact, it’s becoming the ‘it’ way to travel today.

Yoga Retreats Are a Remembrance of Your Higher Purpose

Time is an illusion, isn´t it? Now, using your imagination, take a journey back in time to the Island of Vis; imagine sunbathing on a hot summer day, immersing your body into the crystal clear blue Adriatic Sea. 

5 Easy Partner Yoga Poses for You and Your Kids While Traveling

Is there anything better than traveling to a new country—exploring, learning, and connecting with a different culture? And no doubt, you’re excited to share the gift of travel with your family, too!

Meditation 101: The Beginners Guide to Start Meditating

Meditation is training the thoughts in the mind to slow down and let the mind rest. But is it that simple to slow down? Can we just turn the switch and stop the hundreds of thoughts passing through the mind?

The Science Behind a Perfect Night’s Sleep [Infographic]

When you’re busy working and living your busy, hectic life, it’s easy to neglect your sleep. It’s often only when our sleep pattern becomes seriously disrupted that we realize just how important a good night's sleep really is. For many of us, getting a consistent amount of sleep every night is a challenge at the best of times. 

The Benefits of Yoga for Your Baby

You’re never too young to start doing yoga. Did you know that yoga practice can be very beneficial for babies? With proper precautions and care, it can be really helpful for their mental and physical development.

Yoga Retreats for Travel Foodies

Is the way to your heart through your stomach? Do you center your travels on food? Then you're in luck, as yoga retreats often provide lip-smacking delicious vegetarian food.

15 Most Popular Yoga Styles Explained [Infographic]

Have you ever found yourself confused about all the various styles of yoga out there? With so many names, schools, lineages, etc. it can be overwhelming and you’re wondering where to even begin!

Will Yoga Ever Die? You Decide!

Yoga is not just a physical exercise where the body is twisted and stretched. Rather, it embodies spiritual loftiness and emotional integration, which flush out negativity from the body. Practicing yoga heals the mind and soul, all the while keeping the body fit and toned.

Yoga to Conquer the Untapped Power of the Mind

You are in your favorite yoga class. Your body movements are synchronized with your breath as you glow through sūrya namaskāra and other poses that you handle without any stress. There is no sign of worry, no distracting thoughts. After a most amazing Savaasana, you hear ‘Om shāntih shāntih shāntihi!’ As you roll your mat, you are relaxed, rejuvenated, an embodiment of peace and calm! 

Why You Should Wear Natural-Fabric Yoga Clothing

We all know how important it is to eat healthy, organic foods and how our diet choices affect our bodies. We are also much more aware about how using natural skin products and makeup is good for our skin. We are even starting to use more natural home products such as detergents, but have you thought about how important it is to also wear natural-fabric clothing?

All about Detox Water: 7 Savory Recipes for a Healthier You

When it comes to health and wellness, separating the fact from the fiction can sometimes be quite the challenge. How can you be sure something you want to try will really work the way you want it to? Is that hot new health trend everyone’s been talking about on social media something with real staying power or just another flash in the pan that’s better off ignored? Most importantly of all, is the option you want to try really right for you and your unique set of needs?

The WINNER of "A Yoga Retreat of a Lifetime" Is...

Over a month ago, we ran a giveaway, promising the chance to win a yoga retreat or a yoga teacher training of a lifetime by simply sharing with us why and where you’d like to go.

Why Fully Integrating Yoga into the Health Service Could Be Good for Everyone

It’s no understatement to suggest that the modern world is at radical odds with human evolution. Social and technological revolutions have fundamentally changed the way we all work, communicate and go about our daily lives. While some advancements have undoubtedly been for the better, others have had a drastic effect on the health and wellbeing of individuals throughout the world.

Yoga Unites: A Yoga Retreat in Cuba

If you spend a day watching 24-hour news channels and scrolling your social media feeds, you may notice that there is an incredible amount of attention spent on highlighting the differences among people. Differences of political ideologies, religious beliefs, income levels, family values, geography, haves and have nots... It's exhausting. But, as human beings, our similarities far outweigh our differences.​

5 Striking Yoga Poses for Strong and Powerful Abs

The true essence of yoga lies in connecting mind, body and soul by elevating the life force. It comprises a series of physical and mental techniques, which are vital for our health. These various exercises are also known as “asanas” and here you’ll understand why yoga poses for the abdominals are so important.

5 Ways to Find Inner Peace

Our world can be a beautiful, crazy place. There are moments of despair, and sometimes life feels like it’s moving in fast-forward. Inner peace can seem like something reserved for a monk sitting crossed-legged on top of a mountain. 

Yoga for Drug Abuse Recovery

Yoga is one of the new alternative treatment approaches that has achieved great reviews for its benefits. Amazingly, using yoga to complement an addiction recovery program is not only effective but also easier on the pocket. 

A Deeper Look into Yoga & Spirituality [Infographic]

At BookYogaRetreats.com, we’ve conducted a survey to help us get to know our visitors a little better. We were curious to know how yogis perceive the practice and how they relate yoga to spirituality and religion. 

City2Sand Festival: Yoga, Music & Relaxation

Amanda Fletcher is a yoga teacher who has always wanted to help people become better versions of themselves and embrace life as it is. She has been organizing yoga retreats for 11 years, and that’s how she realized that beyond touristic activities, a lot of people were looking to spend their vacations having a great relaxing time time with friends, wine and music. So, after hearing the advice of many of her retreat guests, she came up with a fantastic idea: a yoga festival!

6 Easy-to-Do Meditations to Unwind After a Stressful Day

Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing. 

Is Yoga a Religion? We Asked, You Answered

Is yoga a practice closely related to religion? Is it just a bunch of exercises to gain flexibility? Or is it something in between? To be honest, when I was a teen and didn’t know much about yoga, I used to think of it as a stretching sequence that a lot of people (mostly women) did as an alternate to real workouts. Little did I know about the spirituality and philosophy behind it.  

5 Yoga Poses to Help You Bond with Your Baby

We can all agree just how amazing yoga is! It boosts your stamina, improves your flexibility and helps you stay healthy and energetic. To make the practice even more enjoyable, we should include the people we love in the activities we like the most. Let’s start with your baby!

The BaliSpirit Festival: A Divine Celebration of Yoga, Dance, and Music

Happening annually in March, the BaliSpirit Festival is an experience like no other in the world. With spring nearly around the bend, yogis around the globe are rejoicing because the yoga festival season is almost here! 

Restorative Yoga: 6 Poses for Restful Slumber

Sleeping has become such an ordinary routine in our lives that we often underestimate the vital role it plays in our general wellbeing. Just look at how we feel after a bad night’s sleep!

Gyana Yoga: The Secret to Health, Wellness & Happiness

Maharishi Patanjali –the Father of Yoga– said in his Yoga Sutras that the objective of Yoga is “Chitta Vritti Nirodha,” which means the removal of the patterns of consciousness and that one can experience pure awareness.

5 Reasons to Go on a Wellness Retreat in Siem Reap

With so many things going on around us, we rarely (sometimes never) get the chance to enjoy a moment of peace and relaxation. Most of us are busy juggling work and life that we tend to forget how to really live. 

Yoga and Rock Climbing (A Personal Story)

My heart is pounding as I’m fighting for the next move. I’m getting close to that difficult sequence I was unable to pull off the last time. Will I make it? Am I strong enough? These thoughts have no business being here, so I chase them away. I try to control my breath and focus on my position. It has to be perfect, otherwise it won’t work. I must clear my head. One move at a time, one more move…

Yoga in Sydney – Escaping the City Buzz

When you are encased in a concrete jungle it can be hard to find some solitude and peace. You often find yourself spending weekends surrounded by hoards of people, and ultimately losing out on the alone time that you need.

The Benefits of a Personalized One-on-One Yoga Retreat

We are living interesting times. But for many of us, the rhythm of our lives feels high-paced and stressful, as if life is demanding too much from us. If you are experiencing anything like this right now, then I am so glad you are reading this!

Face Yoga: 8 Facial Exercises to Keep Your Skin Fresh

Face yoga is an alternative to surgery and Botox, which is, most importantly, non-invasive. These exercises are meant to work all the layers of your skin: the hypodermis, which is the lower layer; the dermis, which is the middle layer; and epidermis, which is the upper layer.

Too Busy To Start Something New? Try these 6 Tips to "Gain" More Time

Do you dream of change but feel you are you too busy to start something new? What about that painting you’d like to finish one day or that book you’re writing in your head? You do nothing as you continue to stress and worry that life is passing by all too quickly.

5 Cheap Airports to Fly into the Best Yoga Destinations

“How far away is it?” and “How am I going to get there?” are normally two of the most crucial factors we consider when deciding where to go on a yoga retreat. And more often than not, with so many beautiful destinations all over the world, the answers to these questions are: “quite far” and “by airplane.”

5th Element of Yoga Practice: The Core

The past decade has seen an incredible amount of focus placed on core development throughout fitness and wellness. But what exactly is the core? The core muscles are the muscles found in the trunk of the body. Take away the limbs along with the head and what is left over is the core. The major muscles of the core are in the abdominal and mid to lower back. They act as the foundation for all leg and arm postures right up to head standing.

5 Ways to Start Your Day Right

Those first few minutes after we have awakened our bodies and minds are of the utmost importance. What we do, hear and see can truly affect the way we feel for the rest of our day. There are many ways we can begin our day on the right foot, so choose what works for you and discard what does not. My morning routines have changed dramatically over the years and will continue to do so as I develop. 

Win a yoga retreat OR a yoga teacher training of a lifetime! It’s on us!

Win a yoga retreat OR a yoga teacher training of a lifetime! It’s on us! 

All you have to do is share with us and all your friends & family why and where you'd like to go!

Yoga for Travel

Often when we go away on holiday or travel somewhere new, we arrive at our destination feeling less than relaxed. Sometimes, it can take several days to get into the holiday mode and really feel rejuvenated. 

The Yamas of Parenting: Ahimsa

How many times have you thought to yourself "I'm the WORST mom/dad"? How many times have you looked at someone’s parenting skills and had negative thoughts, judging them too harshly? It happens. And it's okay. Yoga teaches us to forgive and love ourselves.

Essential Digital Tools for Yogis [Infographic]

Creating your online presence can be daunting. With so many tools and services to choose from, if you are not very tech-savvy, it can truly be overwhelming!

Why I Don’t Find Yoga Boring Anymore

I must admit that in the past I found yoga quite dull. I didn’t understand the purpose of doing all those postures and spent most of the time thinking “am I breathing correctly?” and “what am I supposed to do now?” or “this is boring!”

Soul-Based Partnerships for Personal and Professional Growth

2017 is a new age for the world of work – the Age of the Personal Brand. Instead of the traditional model of spending your adult life with a soul-sucking nine-to-five job in a beige cubicle, we’re advancing with visionary, meaningful and deeply personal work. This exciting new frontier is filled with passion and purpose, but it’s not always easy. 

The Power of Kula – Living in a Sacred Community

The rise in consciousness throughout the world calls for deep reflection and true revelation in order to create sustainable change. Many of us are questioning previous standards of society and choosing to live more mindfully, from a place of compassion and love. 

7 Tips to Enjoy Your Hawaii Yoga Retreat

Going to the Big Island, Hawaii can feel like you are even further away than traveling from America to Europe. The energy, the air, the water, the feeling of being there is in many ways more exotic.

Four Lower Body Poses for Cyclists

Yes! Cycling and yoga do go together! And it seems to be more than a passing trend. Even as the two exercises might seem at odds, they truly do complement each other. For instance, cyclists often have extremely tight hips and hamstrings and suffer from being hunched forward for long periods of time in the saddle.

I Went to My First Hot Yoga Class and I Sweat Buckets

I’d always been interested in yoga. In college, I did some DVDs, Yoga for Dummies, this and that. A few months ago, I decided to take it to the next level and actually attend a yoga class. It was nice, but my schedule prevented me to return and instead I found Pilates, which I absolutely adore! 

The Art of Breathing – Joy of Yoga Explains Pranayama

The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.

15 Health Benefits of Almonds (According to Science)

Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more.

What Happens to Your Brain When You Regularly Practice Yoga [Infographic]

You’ve probably already heard of the many health benefits of yoga, both physical and psychological. They all come from one place – your mind, the body’s strongest muscle. 

What to Pack for Your Yoga Retreat

Learning and practicing yoga is a cleansing, beautiful and invigorating experience for anyone, but taking things one step further by attending a yoga retreat can be truly magical.

Yoga for Patients With Cancer

Yoga is an ancient practice that combines movement, specific poses, controlled breathing, relaxation and meditation. It is also a philosophy and a way of life. You don’t have to be completely devoted to yoga to take advantage of its benefits. Practiced weekly or even daily, it can relieve pain, help maintain a healthy weight, reduce stress, and much more.

True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment

Lasting happiness. Freedom from suffering. We all want these. And this is what you can find in the yoga book True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. It is an inspirational guide through the Yoga Sutras outlining ways to overcome difficulties and create enduring happiness and we’re fortunate enough that the author, Jennie Lee, let us publish an excerpt of this fantastic work.

Yoga Sequence to Build a Strong Immune System

A strong immune system helps not only fight off viruses and bugs, but is essential to respond to stress and health challenges when they come. When we are resilient and responsive to change we feel happier, more engaged and productive at work and generally make healthier life choices.

I Turned Vegetarian for a Month. Here’s What Happened

If there were a distinction between a good yogi and a bad one, I would most probably fall into the latter category. After all, I am a wine-drinking, meat-eating individual who happens to practice yoga on a daily basis. 

Enjoying Every Step On a Hiking Yoga Retreat

Do you enjoy walking? Just walking around, without any particular purpose?

Living in the city, walking usually takes us from point A to point B. In between, our minds are filled with things to do... we even walk and text to ‘save’ time! The urban lifestyle treats walking for walking’s sake mostly as a waste of time, or at best, a quirky luxury. But is that really so?

5 Great Ideas to Make Your Morning Routine More Active

Hibernation feels like an ideal solution when temperatures drop. On days when the polar winds rip through even the fluffiest of down puffer coats, hiding under mounds of warm blanket cocoons beats scraping webs of frost from windshields.

A Simple Rejuvenating 3 Minutes Yoga Sequence to Start Your Day (Video)

For most of us, getting a good start to our mornings can be a challenging task. We often feel sluggish and tired, likely caused by a lack of good sleept the night before.

The Path of a Yoga Teacher: An Interview with Marianne Wells

A yoga teacher” is probably not the first answer you will hear from most kids when you ask “what do you want to be when you grow up?”. So how is it that someone decides to follow this path? How do you realize that teaching yoga is your passion and you want to live out of it?  

5 Tips to Deepen Your Yoga Practice

When you begin a yoga practice, an entirely new world opens up. For many, it feels as if you are rediscovering your body, mind and heart for the first time. These shifts occur at different times for each practitioner, depending on the consistency of practice, engagement and receptivity.

6 Rules of Safe Pregnancy Exercise

Although some ladies will avoid exercising during pregnancy due to varying reasons, most health experts recommend it. Exercise does not only lift a pregnant woman’s spirits, but it also helps to prepare her for labor and birth.

How to Have an Affordable Yoga Vacation [Tips]

My passion has been traveling since my early high school years. As I started traveling independently, I was often asked how I could afford to travel and do so on a low budget. It is quite easy. There are quite a lot of small things that add up to make any vacation – and yes, even your yoga vacation – affordable.

6 Efficient Ways to Relax and Stay Young

I used to associate relaxation with being lazy. And even being a yoga teacher who understands the importance of it to lead healthy, long, youthful lives, I still catch myself seeing relaxation as a lazy act. Can you relate to this too?  

The Humility of Time: Shared Memories Are All That Last

As yoga teachers (and as humans) it is often hard to see where we are judgmental, critical and unkind. Or maybe we see it, but these characteristics are whitewashed in a sea of people telling us how ‘Great!’ our class was.

4th Element of Yoga Practice: Preparation of the Joints

In the 4th of the 10-part series on the elements of yoga practice, we talk about the preparation of the joints. A joint is any part of the body in which two or more bones make contact. They are quite sensitive and one must take care of them properly to avoid injuries.

3 Ways to Connect with Your Authentic Self

In today's world, it's harder and harder to find time for ourselves. Between workweeks that get longer each year and the demands of raising a family, most people find they have little time to connect with their authentic self.

A Couch Potato Lifestyle Increases Anxiety. Get Active!

Not long ago, it was an accepted biological phenomenon that brain loses its plasticity —the ability to form new brain cells— as one becomes an adult. The theory was that after adolescence, the shape of the brain cells becomes rigid. However, recent neurological evidence has shown that a brain cell can change its shape throughout its lifetime.

Yoga Facts All Yogis Should Know

It is good that many people are aware that yoga and meditation are needed for a healthy and happy life. However, people still have many dilemmas regarding the origin and the essence of yoga. That’s why I’m here to provide some authentic information and yoga facts to dispel misconception among yoga lovers.

Following My Gut to My First Yoga Retreat (and Yoga Session) Ever

As soon as 2016 came about, I made myself a deep and powerful promise - I was going to prioritize my health, my wellbeing & my recovery. I’ve had severe mental health issues ever since I can remember that had never properly been resolved.

Living with the Sense of Wonder of a Child: An Interview with Susan Verde

There is something quite special in yoga that helps you to appreciate other things in life even more. There is something in the practice that allows you to enjoy the process of anything you do, no matter the results. Or to put it simple, something happens when you step on the mat that just brings out that inner child that pushes you to be more present and not take yourself too seriously.

Top 50 Yoga & Wellness Blogs Worth Following

The internet is full to the brim with information about yoga, travel, meditation and wellness. But with so many websites available, how do we choose the best ones? At BookYogaRetreats.com, we’ve narrowed down a list of 50 blogs that cover different specifications which we consider important to make them great. 

6 Foods You Should Eat for a Better Night's Sleep

Lack of enough sleep and poor sleeping habits come with myriad health issues including diabetes, obesity, high-blood pressure, and depression. Although everyone would wish to get enough sleep every night, sometimes it is not always possible.

What Yoga Style Should You Take Up? [Infographic]

Thinking about practicing yoga for the first time? This infographic will show you which yoga style to choose. Or if you are already an experienced yogi, you might be curious to know if your style aligns with your personality and interests. 

10 Most Popular Yoga Articles in 2016

2016 is now gone but it didn’t pass without leaving useful learnings to help us live a plentiful life. At BookYogaRetreats.com we were fortunate enough to count with the collaboration of many expert writers who shared their knowledge and experiences with us. Thank you all for providing with such valuable information to the yoga community. Check out which articles were the most popular ones throughout the year!

10 Essential Tips Not to Miss Out while Planning a Yoga Vacation

How do you picture your perfect vacation? Do you daydream of going on a yoga retreat on a tropical beach? Maybe you’ve always wanted to visit Europe? Or perhaps you want to couple your yoga sessions with hiking in Morocco?

5 Fun Yoga Games for Kids & Adults with an Inner Child

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How Yoga Practice Helps in Daily Life

Yoga as a regular practice helps in daily life as it brings balance, relaxation, discipline, health, happiness, and a sense of peace to everything in our lives. 

The Dark Side of a Yoga Lifestyle (And What It Really Means to Me)

In recent years, yoga has become very fashionable. It’s the little black dress of the health and well-being industry, with people around the world aspiring to bendy perfection. Instagram is full of yoga ‘celebrities’ with a cult following, and yoga is seen by many as the best way to live a healthy, balanced life. So, what is a yoga lifestyle? And why do so many people want a slice of it?

2017 Top 10 Yoga Destinations

The popularity of yoga and wellness travel keeps growing every year, which means more and more destinations offer yoga retreats and holidays all over the world. But which places are the hottest ones this year? At BookYogaRetreats.com we’ve plunged into our statistics to put together a list of the ten best yoga destinations that you should really consider throughout 2017!

Yoga Nidra: The Conscious Dynamic Sleep for Deep Meditation

There is a lot of talk about meditation, the different techniques and its benefits all over the wellness and spiritual media. However, we should be aware that simply doing a meditation exercise and actually being in a state of meditation are two different things.

The Surprising Benefits of Yoga You May Haven’t Heard Of

We all know why yoga is good for us – it’s a stress buster, it improves your ability to work, you gain flexibility and so on. If you have never considered yoga to be a part of your health, wellness and fitness regime, you could be missing out on more than you think! The perks of practicing yoga start from the day you get on the mat.

The Law of Attraction: How to Turn Our Lives Around

Broke. Stuck. Struggling. This is how I described myself for years and years. These words not only played through my head on repeat, they made it into my throat and out of my mouth to the rest of the world on a daily basis. I had a script and I stuck to it.

10 Foods that Yogis & Non-Yogis Should Eat for a Healthier Mind, Body & Soul

Let food be thy medicine and medicine be thy food.” ―Hippocrates

It’s been long known that what we eat influences our well-being, including our emotions and thoughts. To obtain and keep a healthy body, mind, and soul, it is not enough just to practice yoga or any physical activity we enjoy. Creating healthy habits and incorporating the right food in our diet should be an essential part of living a healthy life.

Yoga, Meditation and Hypnotherapy: A Match Made in Heaven!

What is the link between yoga, meditation, and hypnotherapy? Is it a match made in paradise? And what are the benefits of combining these three powerful techniques together to create the most powerful retreat experience yet?

What Is Yoga? [Infographic]

Anyone who has ever stepped on a yoga mat knows that yoga means much more than just a physical practice with fancy postures and inversions. It’s almost as if each yogi had a personal definition of yoga. 

Yoga Skeptics and How to Get Them Bendy

“I’m not flexible enough.”

“I am not fit enough.”

“I’m overweight.”

“I’ll look silly.”

These are just some of the excuses my flat mate threw my way when I tried to convince her to give yoga a go.

3rd Element of Yoga Practice: Regularity

The third element from the 10 elements of the practice is heard frequently: always practice at the same time and place every day. Regularity within all aspects of our lives from sleep, diet and work is a pillar of stability leading to inner peace. Our biggest stresses are simply a lack of regularity.

How to Become a Better Athlete with Yoga

The many benefits of yoga are well-known; from improved flexibility to a more present state of mind. That’s why, according to research studies, yoga is a great complement to any sport. It enables you to approach your physical peak and utilize the power of fine-tuned concentration to improve your overall performance.

5 Kids Yoga Poses to Ease Travel Stress

The holidays are fast approaching and plans to vacation with the kids abound. Although the intention is to gather with friends and family and celebrate, sometimes the travel itself can be a less than joyous event. There is packing and leaving home, long lines, big crowds and the well-meaning relatives who want to smother the children with love.

4 Cool Instagram Yoga Personalities You Should (Already) Be Following

In social media land, Instagram is the place to be these days. We’ve watched a few yoga personalities on Instagram that are making a splash with their inspiring posts, and boy are they amazing. The big names on Instagram include Kino Macgregor, Laura Sykora and Rachel Brathen but of course, you already knew that. So we’ve picked a few up and coming personalities that just might dominate Instagram soon!

How 10 Days of Detox & Yoga Changed My Life [For the Best]

Hint: Perhaps it could change yours too!

Kingston airport, Jamaica, 5 pm, a couple of days ahead of my 28th birthday. I have never felt this good. I am by myself, looking at a 17 hours travel with 3 flights to reach my current home in Tortola, British Virgin Islands (every flight got delayed and my suitcase only made it 2 days after me).

Mantra Yoga to Heal and Transform Your Life

Many people who practice yoga to exercise and relax may have never heard of mantra chanting and its effects. However, one should be aware that in the vast territory of the science of yoga, the postures occupy only about one tenth of it. All the rest of the yogic science has to do with the mind. And training the mind is the actual goal of yoga.

Hypnotherapy: 5 Things That Scare Us

Myths, stage hypnotists, & old wives' tales…

I recently went on a trip to Scotland staying with friends near Loch Lomond. Meeting a neighbor, she enquired about my profession. When I announced that I was a clinical hypnotherapist, she immediately recoiled, squirmed and cringed. You may have thought I had told her I was a murderer, or an evil scientist by trade.

Yogis, A Yoga Emoji Is Coming Soon!

A fan of emojis? So are we! You’ll be happy to hear that a yoga emoji will soon be available for you to use on your favorite gadget!

How Yoga Made Me a Better Partner

Practicing yoga has many benefits. Better health, less stress and a better posture are only a few of them. If you are a yoga junkie like me, you know them all. But this article is not about the scientifically proven benefits of yoga

Simple Tips to Incorporate a Yoga Lifestyle into Your Daily Routine

Many people may wonder what it means to take your yoga off the mat, believing yoga is just an exercise. Some others could think yoga is a religion (it’s not!). And others might think that you definitely have to be flexible to even start a practice in yoga (you don’t! In fact, it is through yoga that you can get more flexible).

10 Bad Experiences on a Yoga Retreat and How to Prevent Them

A yoga retreat can be a life-changing experience to remember for years to come. It can be a good time to relax, connect with your inner self, deepen your practice and go back home feeling rejuvenated. That sounds great, but as much as we would like it to be perfect every single time, the reality is that sometimes things just don’t go as planned.

BookYogaRetreats.com's Top Favorite Yoga Blogs

When it comes to yoga blogs, we are aware that there’s an abundance of options to choose from. There are those that have great images and provide useful, practical tips we can instill unto our daily practice to those with little to no updates and/or confusing, difficult-to-digest information.

A Yoga Book to Travel in Search of Wisdom: Dance of the Wind

Fire, water, wind, earth and spirit are the five elements that have inspired Marin Vayu’s work as spiritual instructor, lecturer, and most recently, as an author. He is a Croatian adventure guide and nature lover whose travels in Asia and Africa helped him to write a yoga book on his favorite element: Dance of the Wind.

In Search of the Ultra Spiritual Yoga Retreat with JP Sears

Finding a good yoga retreat that you can actually benefit from is getting harder than ever. With the vast offering out there it’s getting too complicated to differentiate between the retreats that are meant to help you to truly become more spiritual and the ones that are just a tricky scam. But fret not! Thankfully, at BookYogaRetreats.com we’ve looked for advice from the most qualified person on this planet to help us clear the obstacles on our way to find the best spiritual yoga retreat.

Laughing at Spirituality to Find Our True Selves: An Interview with JP Sears

“Perhaps our ability to laugh at ourselves and not take ourselves too seriously is what increases our spiritual growth” –JP Sears.

The Role of Yoga Ashrams

Curious about the inner workings of an ashram? Always wanted to know what they can do to improve your yoga and spirituality practice? Yogi Ram from Arhanta Yoga Ashram shares with BookYogaRetreats all you need to know before visiting an ashram!

BYR Chats: Emma Bonnici from Kanga Events

BookYogaRetreats speaks to Emma Bonnici, the founder of Kanga Events, about Kanga yoga and setting up retreats in Kenya!

Top 5 ‘Impossibly Possible’ Yoga Poses You Could Ever Strike

Let’s admit that it can be fairly intimidating to start doing yoga, especially when you’re stiff as a board. We do realize that not everyone’s born with the flexibility of a pretzel dough, but everything seems impossible until it’s done. The key is to start with the simplest pose and sort of build your way up to a more complex position.

Andalusia: The Best Place on Earth for a Yoga Retreat

Thinking about where to go on your next yoga retreat? Andalusia is the place you’ve been looking for; everything is amazing here! The year round sunshine, the clean air filled with the fragrances of nature, the sea views, the culture, the abundance of fresh locally grown organic fruit and vegetables filled with the taste of sunshine and most of all the warmth of the people.

How To Do a Camel Pose (And All Its Benefits)

Most yogis (even the most experienced ones) have a difficult time with camel pose. Understandably so, Ustrasana is a very intense deep back bend. A recent survey indicated that the most common word used to describe camel was "emotional". That is because camel pose opens up the entire front side of our bodies and our heart chakra which is associated with our emotions.  
 

The Ultimate Expert Guide to Find the Best Yoga Retreat Program

There is no doubt that wellness travel is on the rise. According to the global wellness tourism market 2016-2010 report*, this type of holidays are on its way to grow 10.69% in the next four years. 

Shoulder-Opening Yoga Sequence

Good posture makes all the difference, both in yoga and your general life! Here is a yoga sequence that will help you open your shoulders. Before you begin, however, make sure that the environment is safe, practice with caution, and push yourself only as much as you are comfortable.

Practicing Ahimsa at an Eco-Friendly Yoga Resort

The practice of non-violence, better known as Ahimsa, is one of the five Yamas or guidelines to a more fulfilling yogic lifestyle.

Arm-Strengthening Yoga Sequence

No matter what stage you are in your yoga practice, a strong core is not the only thing you need to sustain your poses. You also need strong arms. Here are eight steps that will help you get just that!

Going on a Yoga Retreat: A Male Perspective

Going on 'retreat' tends to conjure up images of bunking down, going deep and attending to your 'spiritual side', whatever that means...  for a male of the species, it isn't the normal place to go in order to spend precious days away from the office – we normally love football, sailing, spending time with the mates at the pub, or whatever activity is associated with the stereotypical alpha male.

5 Olympic Athletes with a Golden Yoga Routine

Even though yoga is not considered an Olympic sport, at least not yet, the reality is that it already is a big part of the Olympics. Yoga is a fundamental component of the workout routine of many athletes who are striving for gold during these summer games, and it might very well be one of the key factors for them to finish on top of the podium.  

So you want to go on a yoga retreat for the first time? [INFOGRAPHIC]

A yoga retreat provides the perfect health and wellness balance to travel the world, eat delicious food and deepen your yoga practice. 62% of 36 million of American practitioners of all levels have the desire to go on a yoga holiday, reports the 2016 Yoga Journal study.

BYR Interview with Peace Retreat Costa Rica

Growing up in Canada, Kevin McQuillan took his yoga practice all the way to Costa Rica, where he set up Peace Retreat Costa Rica, an inspiring space of peace and community. The BookYogaRetreats team had the opportunity to interview Kevin, and learned of his vision, inspiration and journey with yoga. Read on and be inspired!

7 Ways to Get Your Boyfriend To Do Yoga

The internet is ablaze with photos of yoga power-couples. Gazing at them exploring wild acro yoga poses, meditating side-by-side, and practicing yoga together, I find myself thinking, “why can’t my relationship look like that too?” I am not alone in this desire — for every girl whose man (willingly) practices yoga with her, there is an envious girl who craves that unity too.

My Experience on a Yoga Retreat: Restoration and Renewal in Croatia

Wow! My week of restoration and renewal at a yoga retreat in Croatia was incredible! I traveled a long way from Portland, Oregon, USA to reach the beautiful retreat villa on the island of Vis off Croatia's Dalmatian Coast, and the unforgettable experience I got in return was worth every in-flight hour! 

Going on a Yoga Retreat while Pregnant? Definitely!

One year ago, I did my first yoga retreat and enjoyed it so much, that I decided that from now on I want to do this every year. Doing yoga, meditation, enjoying healthy food and relaxing somewhere in the sun, is my kind of thing. 

6 Practical Ways to Get Back into Your Natural Flow

When the natural flow of life moves freely, our body feels alive and our mind vibrant. Yet we have moments in our life when we feel drained, uninspired and depleted of vital fuel in our bodies.

10 Tips for Organizing a Yoga Retreat

Have you ever dreamed about organizing your own yoga retreat? Vacations on the beach, teaching one or two yoga sessions per day and earning good money – what could go wrong? What a lot of yoga teachers don’t know is that the organizers of such retreats carry a significant financial risk. A small mistake can jeopardize the success of the whole venture.

A Great Escape for Janine: A Bali Yoga Holiday

Ten years ago, Janine Hall, a 32-year-old hard-working and upbeat Kiwi businesswoman, was blue, burned-out and wanted a life more extraordinary. Fast forward to today, she runs one of Bali's highest-rated yoga retreat, Escape Haven. What’s more is that her business has just expanded to Australia's Byron Bay and starting in 2014, has been hosting retreats in Portugal and Morocco!

Ibiza, the Perfect Destination for a Yoga Retreat

Known for its bohemian beach yoga retreats, Ibiza is one of the most popular yoga destinations in the world and for very good reasons. This is the story of how yoga instructor and organizer Shakti Anand decided to make it the home of her own yoga retreat.

An Interview with Nicaragua Yoga Institute

This week, BookYogaRetreats.com had a wonderful chat with Vanessa Pattison, the owner of Zen Yoga and co-founder of Nicaragua Yoga Institute (NYI), one of the most luxurious yoga retreats in Nicaragua where yogis from around the globe come to deepen their yoga practice as well as to relax and have plenty of fun!

A New Yoga World Record: Tree Pose on Earth, Wind and Water

As the weather gets warmer, outdoor yoga seems more and more enticing and the nature knows this; the sun shines, the flowers blossom and trees start growing on earth, on water and even in the air. You might think that real trees cannot grow in the air, but we’re talking about human trees! 

The World’s Leading Yoga Travel Website is Now Available in French, German, Dutch and Spanish

The Hague, The Netherlands – Tripaneer is delighted to announce the launching of the French, German, Dutch and Spanish localized versions of its yoga themed travel. Established in 2014 in the Netherlands, BookYogaRetreats.com is today the leading website in yoga travel worldwide. 

3 Basic Yoga Poses to Start Your Daily Practice

Starting with a daily yoga practice can often come with great promise and expectations & more often than not the expectations over exceed the possibilities. With these 3 poses not only will help you kickstart your practice, as the postures only take a few minutes, but they will also aid to open your heart, broaden the mind, and release any negative emotional baggage.

5 Ways to Help You Get Back in the Groove of Your Yoga Practice

It’s that time of the year again: The flowers are blooming, summer is on the horizon, and your New Year’s resolutions may have finally gone all the way out the window – namely, the resolution to set aside more time in your day (consistently) for your yoga practice. If this sounds like you, fret not! For many, coming into the middle part of the year can cause a return to old routines, and between that and the increasingly beautiful weather outside, it’s understandable! 

So You Want To Be a Yoga Teacher? (A Personal Story)

In the beginning, yoga teacher training was an excuse to travel across the world, wear cute leggings, meet a few new friends, and get the firmer body I've always wanted by practicing asana after asana for hours every day. I won't deny that I had always admired my yoga teachers at home in Canada; their flexibility, their peaceful voices during shavasana, and the glamorous lifestyle they appeared to live.

A Wonderful Jungle Yoga Holiday in Exotic Peru [Personal Experience]

Been wanting to go to a yoga retreat? Perhaps my experience will help you to finally go on one! My yoga retreat at Tambo Ilusion was absolutely wonderful. At first, it seemed a little daunting flying off to Peru and going straight into the jungle, but all my fears were allayed as soon as I arrived. 

The Not-So-Hidden Secret of Bali

Indonesia is home to one of the most beautiful gems in the world: Bali. This island in Southeast Asia is well known for its breathtaking landscapes, lots of amazing coral reefs, astonishing beaches, green rice fields, and many more jaw-dropping features that make every traveler fall in love with this place. 

What came first, Hot Yoga or Bikram Yoga?

I know what some of you might be thinking, and no, Hot Yoga and Bikram Yoga are not the same. They could be very similar, but definitely not the same. Now that we’ve cleared that up, let’s talk about the differences and origins of both styles. 

2nd Element of Yoga Practice: Drawing Attention Inwards

In this, the second of a 10 part series on the elements of the practice, the value and meaning of drawing attention inwards will be scrutinized. Directing attention inwards is an act of letting go of matters that occupy the mind. From this point onward the ability to concentrate is achieved leading to meditation. This is attempted not just when meditating but also during yoga postures. Maintaining such a state during yoga sessions leads to deeper practices. Beginners see the logic, yet the process of application is complicated. The postures are new. Grasping yoga for the first time is like a child learning to walk. Concentration on every step is paramount. It is not long till the steps taken are void of effort and thought. Ideal is a mind that is not occupied by thought and emotion and so kept open to the world.

BYR Interview with Feel Great Breaks

Feel Great Breaks celebrates its 4th birthday this year. Run by two wonderful women - Jessica Howell and Nicola Bates, Feel Great Breaks have created incredible memories for those who have attended their retreats. In this special edition, the team at BookYogaRetreats interviewed Jessica and Nicola, finding out the essence of their company, their source of inspirations and more.

How to Let Go: Learning to Surrender to Life with Grace and Flow

Growing up I wasn't told about the importance of surrender. When I think of it now, I wasn't informed of it during most of my adulthood life. This concept was only given to me when I was introduced to yoga.

From as young as I can remember, life has always been about those lyrics from the Bob Marley song, Buffalo Soldier. “Fighting for survival”. I often feel as if I've spent most of my lifetime either; fighting, pushing, pulling or surviving. Just like all of those busy commuters that I used to get on the train with, when I worked in London. It was that mentality of “everyone for themselves”. I admit that my mentality at that time in life was, “If I don't push my way through and create space for me, then no one else will help me” 

What is Iyengar Yoga and Why You Should Try It?

Iyengar Yoga is a methodical and deeply researched yoga system developed 75 years ago by Yogacharya BKS Iyengar who at the age of 93 still practices daily – exploring, studying, writing, and teaching about yoga. 

What is the Essence of Yoga?

“Yoga is the stilling of the fluctuations of the mind”, (Sage Patanjali, the Yoga Sutras - I.2). The word Yoga comes from Sanskrit and means ‘union’. 

2015’s Top 10 Yoga Destinations

We know that a perfect yoga retreat doesn’t really depend on where it was. We think that how the sessions were or who you went with are usually more important factors. However, let’s be honest, who doesn’t prefer a heavenly destination to do it? That’s why, after ranking our top 10 in 2014, once again, we have dived into our statistics to check what places are the most recurred by yogis who want to try the retreat experience.

For 2015, we have two new guests and some ups and downs on this list that honors la crème de la crème of yoga destinations. The number in brackets indicates the position in which the country was ranked in 2014. Have a read and let us help you to make your choice on where to head off to this year!

1st Element of Yoga Practice

Sri Tirumalai Krishnamacharya the father of modern yoga says, "Teach what is appropriate for an individual". Likewise a yoga student must learn to practice what is appropriate. Learning the appropriate practice is understood through a careful study of yoga science along with a direct experience of practicing over long periods. Comprehending what postures to practice for various conditions of concern from back pains to high blood pressure are just some of many challenges faced by practitioners. Prior to acquiring yogic knowledge a committed beginner will inevitably tap into the 10 elements an advanced practitioner knows to be mindful of.

2014’s Top 10 Yoga Destinations

Though yoga is said to have dated back as far as pre-Vedic Indian traditions, this ancient practice is slowly rising in popularity again in recent years, with many aspiring yogis and yoginis discovering the benefits of consistent yoga practice. A search on Google trends has shown that interest in yoga has gone up over time, with interest peaking early this year.

That said, more and more people are scouring the Internet looking for the perfect yoga vacation – combining a holiday in a faraway destination with the peaceful practice of yoga. Beginners and advanced practitioners alike are in search of that sweet spot that would enhance their practice as well as satisfy their need for adventure.

Mindful Hatha Yoga at La Crisalida Explained

Mindful Hatha yoga is an excellent way to bring your body, mind and spirit back into balance. It improves your health, all over. Each week at La Crisalida a minimum of five mindful hatha yoga classes is offered. In this article, BookYogaRetreats takes look at what this actually means!

Many guests wonder what La Crisalida mean by mindfulness. They liken it to this description from Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”. (In his book: “Full Catastrophe Living”).

It’s about being, rather than doing.

Six Ways To Prepare Yourself For A Detox/Cleanse

Detox is not for everyone but if you have some of this symptoms- fatigue, gas, depression, sleep problems, water retention, can’t losing weight, skin problems, constipation, skin problems, dark circles under the eyes, period problems, bad breath…and you’re up for a bit of self loving challenge this tips can be very helpful.

5 Stress-Relieving Yoga Poses

While maintaining a yoga practice can be a great way to reduce stress, stay in shape, and calm the mind, finding time to relax through yoga in the modern world is a growing problem. Here are five easy stress-relieving, relaxing and calming yoga positions for beginners and advanced yogis alike by Rachel, Escape Haven's retreat manager! As Geeta Iyengar said, when this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of yoga.

5 Simple Tips to Survive a Bikram Yoga Class

Bikram Yoga is a very intense workout. Ever find that there are times where you are not feeling 100% during class? Below are some tips to help you get through the 90-minute hot room and benefit thoroughly from your practice.

Yoga in the Modern World

It might not seem obvious at first, but in a modern world that is increasingly dealing with stress, the practice of yoga is very necessary. On this post, I’m sharing some of the reasons why. 

 
 

Five Key Ingredients to a Healthier, Yogic Lifestyle

Swami Vishnudevananda condensed the essence of yoga teachings into five simple areas or principles for physical and mental health as well as spiritual growth.

How To Detox Your Body, Mind, and Soul

We all have moments in our life when things seem to be going great and then, out of nowhere, we are struck with an illness, heartache, or some other change in our life. And no matter how prepared we thought we were this sends us into a funk, a depression, an unwell state of mind. 

Dealing with Stress through Yoga

A regular yoga and meditation practice have been proven to have numerous benefits to our health. But other than the everyday physical and mental improvements, we can experience many other benefits, such as better concentration and increased flexibility. 

Travel Tips for Yogis

Yoga travel. Which yogi despise the idea of having a retreat in a far far away land while having some fun? Many people would love going on yoga retreats in an exotic place like Costa Rica or Bali. But traveling can also mean a lot of stress; long hours of flight, jet lag and not enough of sleep, problems with the flight, and not to mention a culture gap. 

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