7 Tage Schönes Yoga Retreat in Agonda, Goa, Indien

Yoga hat seinen Ursprung im Wort „yuj“, was so viel wie „anschirren“ bedeutet, wie ein Pferd an einen Wagen. Die einfache Bedeutung ist „Einheit“ und „verbinden“. Shala ist ein Sanskritwort und bedeutet „Haus“ oder „Behausung“ sowie „Zuflucht“ für Pilger oder spirituell Suchende. Warum also den Yoga Retreat und Urlaub wählen?

During the retreat, there will be two to three yoga sessions daily. Retreat guests will benefit from attending customized two to three yoga sessions every day. The practice will include a combination of yoga styles to help the guests make the most out of their time.

There would also be yoga workshops where all the guests also get to enjoy various yoga philosophy classes and yoga workshops that will educate them to live a better, healthier life even when they go back home.

Bei Goa Yogashala Yoga Retreat und Urlaub können Sie Folgendes erleben:

• Loslassen und neue Kraft schöpfen

Everyone lives a very hectic life and it is sometimes important to take time out and unwind yourself away from all personal and professional responsibilities. Being a part of the retreat enables you to connect with your inner self as well as your mind and body and escape from stress.

• Gesunde Gewohnheiten Entwickeln

Due to the strenuous lifestyle you live in today’s world, your routine habits sometimes include many aspects that make your life unhealthy. Irregular eating and sleeping problems, improper postures caused due to long hours of sitting, and not taking time out for yourself are some of them. Here, you will be able to enjoy a schedule that will help you break away from these habits and develop new, healthy ones.

• Sich Mit Mutter Natur Verbinden

Going on a yoga retreat in Goa is a great way to stay away from all the hustle-bustle of city life. The yoga retreat and holiday will help you connect to nature, experience calmness through the calm sound of the waves, breathe in the fresh air, and take in nature’s aura that will help you embrace harmony.

• Verbindungen Von Herzen Aufbauen

The retreat welcomes people from all walks of life and from all around the world. It brings everyone a chance to connect with like-minded people and share personal experiences. As you spend one week learning together and helping each other evolve, you will build bonds that are pure and true and that connect to your heart.

Tauchen Sie Tief In Die Yogapraxis Ein

If you are struggling to keep up your regular yoga practice due to your hectic lifestyle, this yoga retreat and holiday in Goa is the best way to take time out for yourself. The daily practices of yoga and meditation, guided by the experienced teachers will make you see life with a new perspective. These daily practices will also help you build a habit that you will take away home with you.

Please keep in mind that the retreat yoga classes are held in conjunction with the 200-hour yoga teacher training. It is done so retreat guests can experience what it feels like to be a part of a proper teacher training module. Also, since it is a retreat and holiday, it is not mandatory for you to attend all classes, however, the more you practice, the better outcome you will receive at the end of your 7-day yogic journey.

Täglicher Zeitplan Für Das Yoga Retreat Und Den Urlaub

• 06:30 - 07:30 Morgenpranayama, Meditation, Mantra-Chanten und Kriya-Yoga
• 07:30 - 08:00 Tee-Pause
• 08:00 - 09:30 Asana-Praxis (Hatha / Vinyasa)
• 09:30 - 11:00 Frühstück
• 11:00 - 13:00 Philosophie / Anatomie
• 13:00 - 13:45 Mittagspause
• 15:00 - 16:45 Workshops Zu Ausrichtung Und Anpassung, Techniken, Lehrpraxis Der Teilnehmenden
• 16:45 - 17:00 Tee-Pause
• 17:00 - 18:00 Asanas (Hatha / Vinyasa / Hüftöffner und Rückbeugen)
• 18:00 - 19:00 Lehrpraxis Der Teilnehmenden / Yoga Nidra / Yin Yoga
• 19:00 - 19:45 Satsang (nur dienstags und freitags)