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As you enter your first yoga class, you are filled with fear and trepidation. The class is filled with women and men who look like they take yoga really seriously. They are clad from head to toe in Lululemon and their mats are top notch. There is a respectful silence in the room. You take a good look at yourself and at once wonder if you belong here. Before coming to this class, yoga frightened you. But once you’re here, yoga seems like even more of a nightmare.
If you can relate to the above, fret not! We’ve compiled a few do’s and don’ts for your first yoga class to help you settle in (almost) like a pro!
Algarve, the sunniest coast in mainland Europe, is arguably the best place on Earth for yoga and surf. The two practices always go very well together, but the Algarve takes this match to the next level.
Want to make a living with yoga? Looking for the best way to deepen your practice? Completing a yoga teacher training course is the first step towards becoming an instructor.