8-tägiger Fitness- und Gewichtsmanagement-Retreat in Phang Nga – Phuket, Thailand
Fitness and Weight Management Retreat in Thailand
Fitness and Weight Management is a wellness retreat designed to help participants achieve better physical fitness, improved movement capabilities, and increase their lean body mass. Personalized guidance will be provided to help participants transform and maintain continuity beyond the retreat.
Die Lehrer
Weiterlesen
Retreat Highlights
- Full bloodwork analysis and feedback consultation (with physician)
- Intermittent fasting x three days (16:8 | 18:6)
- Skin ritual (choice of facial)
- Ayurah crown chakra massage
- Body firming treatment (massage and wrap)
- Chi nei tsang and foot reflexology
- Muay Thai and yoga therapy
- 7 nights accommodation with wellness meals or cleansing program
Level
- Anfänger
- Fortgeschrittene
- Experte
Yoga Stile
Phuket International Airport (US$ 55 pro Person)
Unterkunft
Ausstattung
- Fitness Studio
- Gesundheits Club
- Whirlpool / Jacuzzi
- Einkaufsmöglichkeiten
- Spa
- Pool im Innenbereich
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Grillplatz
- Café
- Essbereich
- Umweltfreundlich
- Lobby
- Meditationsgarten
- Restaurant
- Spezielles Menu auf Anfrage
- Yoga Studio
- Kinderbetreuung
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Wäscherei
- Medizinische Versorgung
- Gemeinschaftsraum
- Parkplatz
- Tourenplanung
- Valet
- Hochzeit
A part of Leading Hotels of the World, the Aleenta offers an “all suites, all private” system that answers to Aleenta’s outside, living in philosophy, wherein each room is with expansive floor-to-ceiling windows, all with private pool or swim-up access.
The resort boasts 80sqm living space as the smallest room (Ocean View Loft) and 500sqm four-bedroom beachfront villas as the largest.
Fulfill your dream of a vacation in a beautiful villa with its own pool. The 141 to 550 m² resort villas are the ideal accommodation near Phuket for those who want that little bit of extra. They offer you luxury, relaxation, and plenty of space to unwind and relax.
Grand Deluxe Pool Villa: Luxury villa with private pool and day bed
The ultimate Aleenta pool villas at the resort have been designed to embrace Aleenta’s ‘outdoor living - in’ concept by creating a harmonious flow between the large private pool and the expansive interior of the villa, letting you walk out on to the pool from your bedroom.
Each villa features its own private day bed for you to wind down countless hours on while reveling in the sun or sipping on cocktails from the extensive menu. This is a superb choice for a ‘no tan line’ vacation in complete privacy (141 sq. m.).
Features:
- Complementary Wi-Fi connectivity
- Essential oil extracts, exclusively designed for Aleenta
- Fully-stocked mini-bar
- Hair dryer
- In-room safe
- Large LCD television with cable and IPTV
- Natural cotton bathrobes and pajamas
- Outdoor / indoor living area
- Tea- and coffee-making facilities
- 400 thread-count Egyptian cotton sheets
- Yoga mat
Programm
This retreat requires a longer commitment to start on a long-term journey towards better health. The program is designed to help participants achieve physical, mental, and spiritual balance, reduce pain and tightness, and improve overall health through a combination of exercise, good nutrition, lifestyle change, and emotional and spiritual evolution.
Whether the goal is to improve physical fitness, increase strength, or simply feel better, here is the opportunity to make big changes!
- Intermittent fasting x three days (16:8 | 18:6)
- Skin ritual (choice of facial)
- Ayurah crown chakra massage
- Body firming treatment (massage and wrap)
- Chi nei tsang
- Foot reflexology
- Chest massage (with osteopath)
- Muay thai
- Personal training x six
- Yoga therapy
Lehrer
Alan Lowne
Alan Lowne brings over two decades of expertise in personal training, sports massage, and remedial therapy, having qualified in 2005. Formerly a Senior Personal Trainer and Lifestyle Adviser at the fitness centre of a leading global investment bank, Alan provided tailored wellness solutions for clients ranging from those seeking weight loss to competitive marathon runners. His hands-on experience as a high-performance athlete enhances his understanding of physical conditioning and recovery at every level.
Retreat Ort
Located on the sunset side of the Andaman Sea and the pristine Natai Beach, the five-star boutique luxury Aleenta Resorts & Spas is just 25 minutes north of Phuket International Airport in Phang Nga province and a short distance away from six world-class golf courses, as well as the famed Phang Nga Bay.
Verpflegung
Aleenta Resorts & Spas' menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective.
They use the principles of balancing the mind, body, and spirit to ensure that you will receive comprehensive care that nurtures every aspect of your being. Included are three wellness cuisine meals per day or a set cleansing program.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Biologisch
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Meeresfrüchte
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Spa Behandlungen
Complementary daily treatment for each night of booking, with choices from:
- Foot reflexology (60 minutes)
- Sense of Ayurah aromatherapy massage (60 minutes)
- Traditional Thai massage (60 minutes)
Was ist im Preis inbegriffen?
- Pre-arrival consultation - sent to you at home
- Daily exercise and movement classes - with up to three classes each day
- Health diagnostics: Body composition analysis and skin analysis
- Traditional Thai medicine assessment
- Chakra analysis
- Complementary daily treatment for each night of booking
- Retreat consultation at the end of stay
- Tax
- Open access to well-equipped fitness center, use of beach gym, yoga studio, and yoga shala
- 7 nights accommodation in Grand Deluxe Pool Villa, set in Aleenta’s gardens
- 3 wellness cuisine meals per day or set cleansing program
- Daily beverages: one herbal tea, one daily juice, or one coconut water
Was ist nicht im Preis inbegriffen?
- Flights costs
- Travel insurance
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
- Airport transfers - arrival and departure
Anreise
Empfohlene Flughäfen
Phuket International Airport
16 km
Transfer verfügbar gegen Aufpreis US$ 55 pro Person
Arrival by airplane
Please book your flight to arrive at Phuket International Airport (HKT). Aleenta Resort and Spa is just 25 minutes north of Phuket International Airport in Phang Nga Province.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.