Harmony Home Wellness Alcaucin

This retreat exceeded all my expectations. I arrived feeling exhausted, emotionally drained and expecting to spend most of the retreat quietly on my own. But after just a few days, I felt calmer, lighter and truly alive again.

Home Harmony Wellness feels much more than just a retreat or boutique hotel. It feels like a place where you can finally breathe, slow down and reconnect with yourself. There is so much warmth, care and genuine human connection there.

Everything has a healing effect: yoga, breathing practices, the peaceful atmosphere, the mountains, the sunshine, massages, the delicious healthy food, the conversations and the wonderful people you meet there. You slowly begin to relax, open up and feel like yourself again.

A huge thank you to Antonina and Alfonso for everything they created. You can truly feel how much love, energy and heart they put into this place and into every guest. Everything is thoughtfully organized with great care and attention, while still feeling personal, warm and real.

I already miss this place and truly hope to come back soon. ❤️

Everything! A beautiful retreat and we enjoyed every minute. A beautiful and peaceful location and delicious food - I looked forward to every meal! The yoga classes and massages were wonderful. I felt so well looked after and cared for and I felt so relaxed after a few days. Thank you so much Antonina and Alfonso - a wonderful retreat, wonderful memories and we cannot wait to return.

I have just returned from my first ever wellness retreat and I feel so grateful for this experience. I booked this as a last minute getaway to relax and reset and have zero regrets. Everything was perfect - the location, accommodation, food, massages, hosts... The list could go on! The surroundings are beautiful and Antonina and Alfonso have created a real safe haven. I didn't want to leave! Thank you both - it was just what I needed and I hope to be back in the future

Set in the mountains of Málaga, this retreat gave me something I didn’t realise I needed: real rest. The scenery was grounding and deeply clarifying, reminding me of what truly matters: self-love and self-care.

Thanks to the warmth and care of Antonina and Alfonso, the experience felt safe, supportive, and effortless. I came back rejuvenated and grounded, rested on every level, and ready to move forward.

The whole package was wonderful. The location is special you feel held by the beautiful mountains.

If I could give more stars for food I would it was absolutely perfect in every way varied and fresh with home grown produce - medicine for the mind, body and soul. Exactly what I was looking for.

The yoga was perfectly varied, inclusive and Antonina’s knowledge on wellness is immense.

I was met by a lovely smiling Alfonso and was well informed how everything worked.

The rooms are spotlessly clean, modern and very comfortable.

Massage was divine and felt very indulgent not rushed in any way.

The local walks are perfect with so much nature to take in.

There was a perfect balance of doing and being.

As it was a small retreat I did not expect to mix much with other guests but a highlight for me were the chats at mealtimes with really special people.

A quality retreat that focuses on the individual.

Thank you Antonina, Alfonso and team for everything you do ❤️

The warm embracing atmosphere created by both Antonina and Alfonso.

The program being very balanced for Deep relaxation but still active if you wanted. Variety in Yoga classes. Food was excellent, varied and enough even for a big Scandinavian guy like me. Inspiring other guests. No overselling. My Tennis improved :-) afterwards.

I came for a week. The retreat is amazing. The food is wholesome and amazing. I loved the yoga sessions and the outdoor gym was a great add. In just one week I manage to reset my mind and body and kept doing that after I returned home. I recommend this retreat to everyone.

5 stars are not enough for this retreat and place. I can highly recommend. This is such a beautiful place, made with so much love that you just feel comfortable from the moment you arrive there. The Yoga sessions and the massages are fantastic. And the ayurvedic knowledge Antonina has is great. It helped me already a lot. The food is amazing. Super nice swimming pool and workout area. Also the surrounding ideal to go for walks, etc. Antonina and Alfonso, big thank for this great week. I am back home, deeply relaxed :-) Best, Cornelia

Relaxing, reenergising, stimulating but calming retreat. Food was incredible - im still craving it now! Antonina and Alfonso are warm, kind, informative and friendly hosts. Easy to get to from Malaga airport. Quiet location with nice walks/ runs on quiet back roads or into the hills from the doorstep. Morning and evening yoga and meditation sessions were 5 star! Only 5 guests so it was a truly personalised experience. Loved every minute and highly recommend it to anyone wanting to relax but improve their mind and body!

This is a beautiful yoga retreat in every way. I loved every minute of being with Antonina and Alfonso. The retreat provides space and connection, peace and pleasure. I can’begin to express how much I appreciate the care and attention that I was given over the 6 days I was there. The yoga teaching is great, the location is lovely and the food is delicious!

Everything! A stunningly beautiful and peaceful retreat. Absolutely everything is organised for you, transport, food, massages and the yoga classes. I had a fabulous few days away, thank you!

There are so many items that I can list as great during the stay.

I appreciate the domain with its lush environment, the cleanliness everywhere, the healthy and tasty food, the yoga classes, the attention to details,...

And of course, Antonina & Alfonso's hospitality and knowledge shared were an important part that made this experience special.

The small group of participants contribute to make this retreat peaceful and pleasant.

All of these (to quote a few) made the stay carefree.

I generally do three retreats per year and I confidently say that I'll definitely come back again.

Thank you for this wonderful and tailormade experience.

If you’re looking for a complete reset and escape in the most amazing setting with welcoming hosts, Harmony Home is definitely the place for you. I’ve just returned from 5 nights here with my daughter. Antonina and Alfonso have created a fabulous retreat. They are very welcoming and go above and beyond to provide a relaxing, educational and rejuvenating experience. The setting is stunning with the most beautiful view. The gardens are relaxing for a stroll, the exercise/meditation platform is perfectly positioned, the food is delicious, massages are bliss and the yoga and meditation life changing. I feel very lucky to have spent time here and I certainly hope to return.

Incredible experience with Antonina and Alfonso. Both so welcoming and lovely, amazing food, location and yoga. Will be back!

Trabajar para recuperar buenos hábitos: comida, yoga, relajación

We had a very relaxing and peaceful time and felt very welcome from day one. The yoga classes were adapted to us and were a good mix of stretching and relaxation techniques. The food was really tasty and of quality. The location was breathtaking, surrounded by beautiful mountains and not far from the sea. It was just what we needed, totally exceeded our expectations.

It is difficult to put into words the best thing about this retreat. It was truly the best decision I ever made to book this time away here. It is a serene, calm and nurturing idyllic sanctuary. The hosts Antonina and Alfonso are the kindest and most supportive and caring people, also wise. Everything is tailored to making the stay perfect for you- from whatever programme you are on, be it- detox, relaxation, ayuvedic, to the food (tailored for your own needs), to the activities, everything is decided around what is right and good for you.

I am so very grateful to Alfonso and Antonina for their care and attention and support in making this the most wonderful, inspiring and meaningful experience.

I will most definitely be back.

This was a well thought through week of relaxation and a light detox Ayurveda style. The morning yoga kindly woke up your body and oiled the joints for the whole day. Once it was over, a delicious healthy breakfast was waiting for you. After the breakfast and some rest an amazing massage started - every day a different one, including typical Ayurveda treatment. Then came lunch - again very delicious, made from fresh ingredients directly from the organic garden - who can beat that? During your personalized Ayurveda consultation you learn a lot, same during the nutrition class - I will bring the very practical tips back home. In your free time you could stay by the pool, contemplating the beautiful mountain scenery or walk in the calm and serene village, meeting more sheep than people on your way :) Fancy some more dynamic activity? A mini outdoor gym is there for you - I will miss the workout with an amazing view on the mountains. The day concluded with a yummy dinner and talks with like-minded participants of the retreat. All this wouldn’t be possible without the very generous, kind and welcoming hosts Antonina and Alfonso - thank you for making this week a true gem!

Fantastic food, great massages and yoga sessions.

Useful explanations, share of knowledge.

The location and facilities were superb - as was the attentive and heart-given support of Antonina and Alfonso. The days had a well-thought structure, leaving time also for private contemplation, or walking or resting. Highly recommended.

The days with Antonina, Alfonso and their team were a unique experience. I strengthened my balance thanks to their warm care, expert guidance and space for fun and play!

Rebecca Amsterdam

I really needed some time just for myself, getting back on track. Kind of lost myself in work and daily buisness. I found myself and a little bit more, while spending my time with Antonina & Alfonso. They created a warm and peacful place, with so much love and effort. I am so thankful for the magic of the mountains, Antoninas yoga sessions and her unforgettable food creations, also the intensiv chats with her and Alfonso, Liv‘s Chi gong lesson and Julia’s massage appointments ❤️

I will come back, for sure

Jessica

Antonina and Alfonso have created the most wonderful and unparalleled mountain retreat in the hills of Andalusia.

I had eight days of wonderful, restorative yoga and QiGong which worked all the body’s muscles but which were then brought to blissful rest, just before the thrice daily meals of delicious organic foods, which are predominantly grown in Antonina’s and Alfonso’s garden. With such a diverse campus allowing one to find a peaceful, shaded seat ( and always with a view to the mountains), walks among the Olive groves or a dip in the sea salted swimming pool, this retreat is a piece of paradise. But it’s made special by its hosts, who take such good care of their guests. I can’t wait to return 💐

Un immense merci à tous ceux qui ont contribué à rendre ce moment si agréable, Antonina, Alfonso, Liv et Julia.

Une belle rencontre également avec la personne présente, toujours bienveillante, avec qui j’ai partagé cet instant.

Des plats savoureux, préparés à partir de produits frais du jardin.

Les hôtes, d’une grande gentillesse et toujours attentionnés.

Le lieu est splendide, paisible et propice à la sérénité, parfait pour se ressourcer.

Tout est réuni pour favoriser le bien-être et la détente.

C’était tout simplement parfait !

I would like to acknowledge the amount of thought and effort our hosts have put into visitors having a really wonderful experience here at Harmony Home Wellness.

The surroundings are breath taking, relaxing and the hosts so lovely.

The activities are just right with yoga in the morning, a wonderful body massage and Qi Gong which I loved; with enough space for alone time or time to chat with the fellow visitors. My visit was for 3 nights but I felt so grateful for this space to stop and recentre myself which has helped me return to normal life much more relaxed, present and productive than before my visit. I'd like to say a very warm thank you to Antonia and Alfonso.

I liked and loved everything in Harmony Home Wellness retreat. Words can't describe enough about this retreat! Antonina and Alfonso gave me such a warm caring welcome on the first day I arrived. They made me feel at ease and gave me the space to explore the place at my comfort. I knew then I am in the right place. Harmony Home has truly a harmonical organic essence in its natural setting, surroundings, in Antonina's yoga mindful teaching, the tasty healthy freshly cooked meals Antonina cooked and beautifully presented. Moreover the everyday massage, rooms and facilities. All of which felt magical, nourishing and nurturing in every way. I am therefore so grateful for being in this retreat and for practising yoga with Antonina. I simply can't wait for my next visit :-)

Highlights: The location, the gorgeous house, the well thought out aesthetics that Antonina & Alfonso have spent so much time and effort on creating. Their garden of delightful nutritious treats. The view of La Maroma Majestic Mountain was stunning... The yoga and Ti Gung were excellent, but so well complimented by massages, great food, welcoming and joyous people. I will return and I highly recommend.

I hired a car and drove from the airport, which was fairly easy, and gave freedom to go and have a look at the mountainous area and the beach on the way back to the airport.

This was the most relaxing and regenerative retreat experience ever. The instructors are wonderful, hugely experienced and attentive. daily yoga and QGong sessions led by Antonina, and Liv, respectively , followed by truly delicious nutritious meals with fresh produce and herbs picked daily from

the beautiful gardens. swimming in the salt pool with uninterrupted views of the mountains. I needed rest and recuperation after a difficult time, and I felt so much better after just a few short days at Harmony Home. The daily massages were fantastic too.

Antonina is on hand for any help you need, with her wisdom and experience of living harmoniously and in balance should you want to engage and learn, but it is up to

you , as there is no intrusion into your experience . You can be as introspective and quiet as you like. Or not. There were only three of us when I visited, and through sharing meals, stories and practices we became friends. I also very much liked that whatever stage you are at with yoga or QGong , experienced , or a beginner , the practice will be attuned to your individual needs. Thanks Harmony Home! It was wonderful!

Would really recommend this retreat. Don’t quite know where to start as there are so many good things about it. The setting is amazing, it is a beautiful little house with fresh salt water pool about one hour from Malaga, with views of the mountains, and the most gorgeous gardens with olive trees, lemon trees, beautiful and amazing flowers and vegetables. Everywhere you turn there is something lovely to see. The retreat consisted of two daily yoga classes and an hour massage..what is not to like? But most amazing is the food. Full of goodness and taste, most produced from their own or local produce. Olive oil to die for ..and I am fussy with olive oil. I met amazing people and was really welcomed by Antonino and Alfonso who make every moment personal. Thank you. Just what I needed.

From the moment I arrived Antonia argued with me. I asked her on the first night for the remote control to the air conditioning in my room for two reasons. 1. I could hear the lady in the next room talking on her phone, going to the bathroom, generally moving about. And I’m a light sleeper, so the air con would drown out this noise. 2. I like a cool room at night. I paid €400 a night for this room and I expect to be able to use the air conditioner provided. But Antionia refused. After a lot of talking they agreed to move my room and find a fan. I carried on for the day, but felt very unsettled by her attitude and manner. The next morning I turned up to yoga. Antonia asked me how I had slept. I said I’d slept better. But I commented that I’d spoken to the other lady on the retreat and she also needs white noise to sleep and I was surprised Antonia had never heard of it. At this point she became argumentative and said of course she’d heard of it and her nephew needs it. I said I wish she’d said that before as she had made me feel like a freak. She argued ‘I do not make you feel like a freak’ and I said ‘you can’t tell me how I feel’ at this point she said ‘you have a bad vibe and can leave’ I was stunned and said ‘I’ll leave if you pay me back’ and she said she would. So I left the retreat after only one full day. 

What a beautiful place. The hosts have put an incredible amount of attention and care into the retreat, from the food, to the gardens, to the way you are treated like family from arrival. Antonina is a knowledgable and kind instructor who adapted sessions to suit the needs of the student! It’s very obvious from speaking with the hosts that they aim to embody the teachings and spirit of Harmony Home in everything that they do. I felt very comfortable and cared for, I would love to return.

Harmony Home had absolutely everything that I needed for a deep relaxation getaway. I arrived overworked and exhausted and left recharged and inspired!

The place is located in the gorgeous mountains, but Antonina was super helpful in arranging a taxi for me to get there easily.

Harmony Home has a beautifully designed garden with plenty of places to relax or read, a spotless room with a great view, and an overall tranquil atmosphere. The morning yoga sessions were led by the amazing Antonia who designed and adjusted the practice to my physical and emotional needs. It has become a part of my morning routine :)

I also loved the daily relaxing massages, the incredible sound bath, and the yoga nidra sessions at the end of the day.

The food was not only beautifully presented, and delicious but also carefully made from the organic from the garden.

Thank you, Antonina and Alfonso, for your warm welcome, the great conversations, and all your hard work in creating this magical place.

I enjoyed Harmony Homes, as Antonina made some of the most excellent, tasty and healthy food I have had in a good while. The retreat center itself is beautifully located, in a tranquil part of Andalucia with gorgeous views of the surrounding mountains. I will miss having those vistas for my meals. Antonina had a very nice yoga, and I also enjoyed that she had another teacher doing t'ai chi in the afternoon. The room was very cozy, the court yard outside it so pretty. I was lucky to come while the lemon and orange trees were blossoming, thereby adding the scent of those flowers. The country roads around the retreat were excellent for hikes, and I did quite a few. I also had nice conversations with Antonina, I found her to be very caring and knowledgable.

The retreat at Harmony Home was nothing far from perfect and went well beyond my expectations.

The home set up was just perfect for what I needed in terms of a cosy relaxing pause in time and Antonia & Alfonso are two beautiful genuine souls that made sure everything was perfect.

Special mention for the healthy and delicious meals prepared with love and care.

The yoga practice is adapted to your needs and is fully integrated into your retreat program purpose.

5 out of 5 for me !

Thank you Antonia and Alfonso.

A truly special, love-filled and peaceful gem. Antonina and Alfonso welcome you with a literal and metaphorical hug to their home, and go above and beyond to make you feel cared for and supported. The location is gorgeous - situated up in jaw dropping mountains, olive, orange and avocado farms - which you can explore - and this beautiful nature continues in the lovely garden of the house - which Antonina and Alfonso have lovingly planted and cared for, and which provides a bounty of delicious things for Antonina’s wonderful and love-filled home cooked meals. The yoga, massages and other activities (breath work, qi gong) are designed to nourish and soothe - much needed in our hectic lives - and I left feeling calmer and stronger and truly connected to this wonderful couple and place. Antonina and Alfonso really go above and beyond to consider and care for you as an individual, and share their knowledge with you to support you going forward. Thank you so much for your care. Hope to see you soon.

I had a remarkable experience at the Harmony Home Wellness Retreat, thanks to the warm-hearted Antonina. The breathtaking mountain views and the delightful company made my stay unforgettable. The food was exquisite, and the retreat offered diverse activities tailored to one's needs. It awakened a sense of joy and purpose within me, and I left feeling replenished, inspired, and ready to take on life's challenges with newfound vigour. Harmony Home is a true gem in the world of getaways, offering a combination of breathtaking mountain views, exquisite food, and personalized care. I highly recommend it to anyone seeking a retreat.

I loved the hospitality from Antonina & Alfonso, the place with all the gorgeous trees, plants, herbs and vegetables, the accomodation; especially the beautiful lemon in tree in front of my door :-), the yoga, the Tai Chi & Qigong, the fantastic massage, the food, the surroundings and above all that the breathtaking view on La Maroma! The mountain in front of the place where you see the sunrise in the morning after Yoga class!

Antonina has created an oasis of calm in the most beautiful setting; the perfect Retreat to lift one’s spirits, to be pampered, inspired and rejuvenated.

I was seeking relaxation, to unwind, and learn even more about yoga. I had an amazing stay, experienced a new approach to yoga, met interesting people, enjoyed delicious food, engaged in good conversations, had enough space for myself, and calmed down within 4 days.

Antonina is a warm-hearted person, a professional teacher, a fantastic instructor, and an inspiring woman with a good intuition for the right words at the right time.

The view is absolutely impressive. You can go for long walks every day, which expended so much of my energy. I am looking forward to the new spa and meditation path 😉 - and hopefully will come back one day. Thank you so much, Antonina, Alfonso, and the whole wonderful, lovely team! 🥰

I very much enjoyed my stay in Alcaucín at Harmony Home. Antonina is a lovely host, wonderful yoga teacher and made us excellent healthy food every day! I was able to completely relax.

I particularly liked Antonina's warm and calm manner. She is the heart and soul of this great place.

I can highly recommend the stay.

Location is perfect if you want some quiet time and enjoy a more relaxed pace, away from any city and tourists buzz. The garden is beautiful with lot of trees providing scents and colors that are amazing to all senses. The view to the mountain is amazing and offers permanent beautiful new sceneries and in particular during morning and evening yoga sessions. Antonina and her husband are wonderful, extremely caring and generous people. They went far beyond expectations for me to get the most of this retreat time. Antonina takes the time to get to know you, shares her knowledge about yoga, relaxation and Ayurveda and, makes it relevant to you. They both cook very, very tasty meals with local produce and, will share the table with you, which makes the overall experience super personal. The daily massages are divine, very professional and a real treat. The future add on of the sauna will complete the offering!

I came in tired, overworked and stressed and, came out as a new person, positive and full of energy and radiance! Definitely recommend if you need a cut from busy life. Thank you Antonina and Alfonso!

It was my first experience with any sort of retreats, but it was absolutely amazing. Cleanest air, breathtaking views, piece and quite — what else would one need to reset and recharge? The food was delicious and all wishes regarding ingredients were counted in for everyone. Antonina is a very wise and experienced person, who is ready to help people with open heart and open mind, we had a lot of very interesting conversations. She also has great expertise as a yoga teacher and you will feel it during morning sessions.

After the retreat I feel rested, refreshed and more in tune with my body which is exactly what I was seeking when I booked this visit. I can’t recommend this experience enough for anyone who wants to disconnect from buzz of everyday life and reconnect with inner self.

I had the most amazing experience at Harmony Home. if you are thinking of booking a retreat - look no further!!! This was my first ever retreat and had no idea what to expect but is the best decision I have ever made. Antonina is the kindest soul who welcomes you into her world and shares years of wisdom about ayurveda, being present, staying calm and expressing gratitude. You do not need to lift a finger while you are there, Antonina treats you like royalty as you are served 3 delicious & nutritious homemade Spanish/Ayurvedic dishes every day(always with desert ;) ). I arrived to Harmony Home so stressed and overwhelmed by general life, after just 2 days I became so much more relaxed and could start to appreciate all the magic we are surrounded by everyday, by day 5 I almost floated back to Ireland on a cloud :)!! This retreat gave me the breathing space I needed to figure out my goals and values and I left with a focus on how to bring these practices into my daily life. It has been 2 full weeks since I was at Harmony Home and I feel so much more capable of dealing with the day to day stresses of life! I will always remember how calm I felt walking through the olive groves, swimming in the salt water pool, looking at the mountain and admiring all of the fresh fruit, vegetables and herbs that are growing around the property! If you are thinking of booking this retreat, DO IT!! you wont regret it, I promise! I will definitely be back and I already cant wait! :) <3

I loved the food, the accommodations, the rural setting, the views, the yoga the massage services, and most of all, Antonina and Alphonso who are the kindest and most accommodating people you will ever meet. If you want to get away and relax, this is the place. I am already planning when I am able to return.

I was welcomed with a friendly hug before being checked in and shown around the beautiful cosy complex. First impressions were fabulous and I felt relaxed immediately.

I spent 5 days with Antonina learning yoga basics and enjoying her wonderful cooking - a delightful fusion of Ayurvedic and Mediterranean diets. The pool and the views are to die for. I slept so well and looked forward to our wellness sessions ' yoga, soundbaths and guided meditation in the peaceful studio with outstanding views of the Sierra Nevada mountains. Julia was on hand (quite literally) for my daily massage which was also a highlight. The town is a good walk away and quite steep in parts but Harmony Home has everything you need, so no real requirement to head out, although a peaceful walk through the olive groves is worth it. Antonina is very experienced in yoga and wellbeing generally. I think the best take home for me was an enhanced appreciation and know-how of how to live in the moment. My host was kind, attentive, caring, and lovely company. Another solo lady had the opportunity to take in a beautiful viewpoint at the ruins of an old castle a few minutes away. We also had a trip to the beach in Torre del Mar and a swim in the ocean. A private transfer to Granada was arranged for me and I spent a couple of days there before moving down to the coast near Almeria. If your body and mind need a reset in a very serene environment, look no further than Harmony Home. Muchas gracias por todos y Namaste 😘

We had an amazing stay at Harmony House. For us, it was exactly what we needed. Antonina’s food was amazing and the yoga was perfect for our needs at the time. Highly recommended.

My stay at Harmony Home was nothing short of perfect. I came to understand quickly that Antonina was an exceptional practitioner. She attuned to my needs in a matter of days, reading my physicality and really listening to my experience and longstanding ailments to personalize my practice.

Antonina set me up with a yoga practice and relaxation methodologies for my stay and afterwards! My work with her helped me reconnect with myself physically and mentally, after a long time of disconnection. I left each practice feeling more wholly advanced. I continue to practice every day with the principles she gave me.

The massage package and evening practices of jin shin and sound bath put my stay over the top!!!

Harmony Home is the most relaxing place I have ever been to. I slept better than I had in years because my body finally felt safe to rest. The beautiful architecture and saltwater pool framed by the quiet Alcaucín mountains, the entire property was artful.

The food Antonina prepared was fresh and with love. And she was willing to adjust all meals according to my preferences! But I chose to eat all exactly as she had prepared.

Warm sourdough bread, tomato gazpacho, the Mediterranean salad, fresh goat cheese, iced fruit juices. It was a total joy to eat our meals together.

I felt totally cared for during my time with Antonina. I could only express my gratitude with a stellar review and the hope of returning again!!!

Do yourself a favor and book with Harmony Home!!!

Harmony es un destino ideal para reencontrarse con la salud y el bienestar personal. Antonina conoce a profundidad las técnicas yóguicas que pone en práctica y el arte de la alimentación Ayurveda. Y el lugar no puede ser más hermoso!

This was an amazing experience. An essential maintenance for mind, body and soul. I came away having made friends and feeling a better person in mind and body, and probably a better person to be with.

I went with no expectation or real idea of what this would be. My aim was to have a rest from a busy work and domestic life, re-set myself in a quiet place in an open environment, away from the bustle of life. The yoga was to be a gentle way to relieve stress in my mind and body and ‘press pause” for a few days. My experience at Harmony Home was amazing on all levels. I happened to be the only guest and have warm weather, I was immediately immersed into relaxation from the moment I arrived. I ate so well, slept like a baby and swam in the stunning salt water pool. Antonina and Alfonso exude warmth and connection to people. After only 3 days, I felt re-energised, clear in my mind and my body eased from tension. Antonina is a brilliantly intelligent, sensitive and knowledgeable instructor. I could have spent all day stretching with her! It was trance-like.

The setting is beautiful, the accommodation simple but perfect and food healthy, delicious and very well prepared. This is a place I will return to and pass on to my friends and family who could do with a pause in life and a bit of gentle healing. This is a holistic experience and a true retreat. I am enriched by this and so glad to have found this place as an escape when I need it. Thank you Antonina and Alfonso.

I came to this retreat/place on my own to switch off, rest, have space and time for me and to gain clarity. Yoga, Yoga Nidra, Meditation, Massage, talking, laughing, stillness, pureness.

It was exactly what I needed.

Antonina konnte mir bei jeglichen Beschwerden und auch Fragen weiterhelfen. Ihre liebevolle, lebendige Art und ihr erlerntes Wissen haben mich sehr profitieren lassen. Es hat mir an nichts gefehlt. DANKE!

Wir wurden privat unterrichtet. Unsere Fragen und Anregungen wurden direkt beantwortet. Antonina hat uns den Ayurvedischen Lebensstil erklärt und vorgelebt.

Beautiful contemporary villa 10 minutes from the sea, I walked on the beach every morning before my yoga class with Antonina. It was Fab... :)

Delicious food which I loved, I felt so well and no sugar cravings as the menu is so balanced and healthy...

Relaxing treatments which made feel so good...

Thank you Antonina for a great experience..

Bekky

I was greeted so warmly by Antonina that I felt so special from the start. As she gave me the tour I couldn't believe that the entire house was going to where I was staying for the next few days. My mornings would start out with a brisk walk along the Mediterranean Sea, where I would enjoy a walking mediation and get my steps in! I would come in and be greeted every morning with a delicious cup of coffee while enjoying our conversations during a homemade vegan breakfast which was delicious and so filling. The mid-morning massages were amazing, I felt so spoiled. Then I would have wonderful lunches. Antonina took such amazing care of me that I can't wait to go back. She took an assessment of my doshas and has given me the RX for balancing them. I'm so grateful for the experience.

What I needed for an few days even if had selected a retreat with hope to also meet new people instead of travel alone, so surprised to have the kind Antonina and the house to myself. Antonina increased my knowledge about the importance of and how to balance the normal more hectic performance lifestyle with soft, calm movement and breathing. Recommend if you need to slow down and learn more about kind and soft movement, what you can do also in your everyday life to increase harmony.

Within the 200h Yoga Teacher Training, Antonina gave us a well balanced foundation of up-to-date knowledge, physical and spiritual practice and the opportunity to deepen our knowledge individually.

The balance between intense learning and freetime was well chosen - Antonina managed well to induce a strong group feeling so I left not only with a certificate, lots of new input in brain & body and first teaching experience, but knowing I made new friends from a bunch of former strangers.

I really enjoyed in the wide and sound knowledge Antonina shared with us and in the didactic design of the course. I appreciate how Antonina combines her profound knowledge of ancient sources and spiritual approaches with scientific state-of-the-art. And that she can laugh about it ;) I loved Isabellas and Antoninas cooking and that we were in a beautiful surrounding with the beach nearby. Last but not least, the group was simply amazing and in the meantime it was just a lot of fun. Thank you for that wonderful experience!

Very good yoga teacher training. I learned a lot. Great experience.

I loved everything about it. Thank you so for this wonderful retreat, Antonina.

The focus and comittment to yoga for health and wellness was wonderful and refreshing. This is the kind of approach to yoga that I have been hoping to capture and share with others. I was connected with an amazing yoga community that I continue to learn from and to reach out to for inspiration. Very grateful.

I just can’t describe what have happened the last 18 days. I only feel peace, calmness, relaxation and happiness inside of me. It has been a pleasure to spend these days with you and our family <3 We all had the ability to heal ourselves with your tools with our energies our yoga sessions our meditations our discussions our happy laughters <3

I have never experienced such state in my body and mind. There is nothing but LOVE, HEALING, COMPASSION and ONENESS. I really feel like I know exactly what I have to do now in life, because I could go back to the source to my real self. And this is the most important gift you gave to me: The ability to experience true love.

I am so excited and full of love for life. And I can’t wait to spread the message out in this world: SPREAD LOVE AND HEAL SOULS.

Thank you for showing me what I already knew deep inside of me, but now by being in touch with my true nature I could finally not only listen to my inner voice but understand it and feel it <3

Cant wait to bring the knowledge I gained out in this world to make it a little bit better than yesterday <3

Thanks my love.

Deep profound information about yoga, pranayama, ayurveda, philosophy and many other toppics. Delicious food every day, great appartement with everything you need. multicultural group of loving, understanding, respectful people; location is only 5 min walking from the beach.