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Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
One of the most common questions I'm asked by prospective guests on the retreats I organize is whether they're too old/young/unfit/inexperienced to come. My answer is always the same: it's the diversity of people on the retreat that makes it such an unforgettable experience.
I was just speaking to a beautiful young lady about what she's been up to and, as I heard the words falling out her of mouth about the nine-month sabbatical and the countries she has been to, I could not help but sense the quiver in the voice and the stress in her eyes. There was a tension in her body and it was closing down her natural beauty and radiance.