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The Ultimate Guide to Costa Rica’s Best Yoga Destinations

by Miriam Cihodariu

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Costa Rica is one of the most beautiful places on earth, with an all-year-round gentle weather, amazing sights and a stunning richness of wildlife. As soon as you set foot in this Central American country, you’ll feel as if you’ve arrived in paradise. 

Naturally, this makes it an ideal yoga destination, since splendid and tranquil surroundings can help you advance your practice goals tremendously. 

To help you get the best of what the country has to offer during a vacation that combines yoga practice with sightseeing, we’ve condensed everything there is to know. Here’s the scoop on the best yoga destinations in Costa Rica and how to experience this beautiful place beyond the regular tourist go-tos.

Costa Rica at a Glance

san jose city center

View of the San Jose city center

Costa Rica is located in Central America, having both a Caribbean and a Pacific coast. The richness of the beaches spread out across the country’s shoreline makes it a paradise for beach and watersports lovers, surfing in Costa Rica being among the chief tourist traffic sources. In addition, the yoga community in Costa Rica is also growing steadily, as the popularity of yoga practice is rising worldwide.

More and more yoga travelers make their way towards Costa Rica to be able to fully absorb its local charm. Besides the bounty of beaches, there are plenty of other things not be missed while traveling here. First of all, Costa Rica boasts a rich pre-Colombian ancestry and well-preserved cultural artifacts and sights.

The capital, San Jose, is an interesting mélange of old and new. You have Spanish colonial architecture to admire, along with pre-colonial ruins, as well as hyper-modern buildings and hubs bursting with life. The Metropolitan Park with its impressive gardens, the National Theater building, the Pre-Colombian Gold Museum and the Museum of Innovation are a few must-sees you should plan ahead for.

keel billed toucan in costa rica

A keel-billed Toucan in Costa Rica, just one of the country’s amazing wildlife species

Besides the capital and any of the numerous beaches littering the Costa Rican coastline, you should also make time for the rich wildlife you can admire here. An amazing biodiversity can be found throughout this territory, 25% of which consists of protected jungle area. You’ll be able to admire various species of monkey playing (including the extra-cute spider monkeys), as well as the fascinating quetzal birds.

The Best Destinations for yoga retreats in Costa Rica

woman yoga pose on the beach in costa rica

As for the best places in Costa Rica for a yoga vacation that nourishes your body and your mind, if I’d have to narrow them down to just five (which is quite the challenge!), here’s how my list would look.

#1. Yoga Retreats in Montezuma

montemuza beach in costa rica

This charming little town to the south of the Nicoya Peninsula is home to one of the most spectacular beaches in Costa Rica, Playa Montezuma. The stunning white sand is scattered along a wide stretch of land, creating a dream-like effect.

Another remarkable beach in Montezuma is Playa Grande, highly popular for surfers and paddleboard enthusiasts thanks to its constant swells. There is also a hiking trail through the jungle that starts in the north of the town, and while exploring you should make sure you also get to admire the waterfall and the turtle sanctuary and hatchery.

All in all, Montezuma is a great place for practicing yoga and replenishing your energy, regardless of whether you prefer the beach or the jungle sites as a setting for your asanas.

#2. Yoga Retreats in Santa Teresa

santa teresa beach in costa rica

Another coastal village along the Nicoya Peninsula, Santa Teresa is a charming former fishing community that was transformed into a top destination for yogis and surfers. Littered with great beaches that are just perfect for a sun salutation or a relaxing yoga session on the paddleboard, Santa Teresa can make for the retreat of a lifetime.

In spite of its amazing charm and appealing sights, the village is also praised for its remoteness and relative isolation, making it ideal for those looking to avoid the tourist crowds.

#3. Yoga Retreats in Lake Arenal

lake arenal volcano area

The area around Lake Arenal is one of the most attractive regions you can visit in Costa Rica, and its natural beauty also makes it a great destination for yogis. The Arenal Volcano National Park hosts an amazing biodiversity, stunning views (especially around the volcano) and refreshing patches of jungle and mountain habitats.

While in the Lake Arenal region, you should also visit the Mistico Hanging Bridges, the Kalambu Hot Springs or the La Fortuna Waterfall. A yoga vacation in any area around Lake Arenal will have you come back refreshed and relaxed as you haven’t felt in years.

#4. Yoga Retreats in Puntarenas

puntarenas beach aerial view

The city of Puntarenas in Costa Rica is ideal for a yoga vacation and as the starting point of an adventure travel itinerary. Traditionally a port town in the Gulf of Nicoya, Puntarenas is both a cultural center with lots of interesting things to visit and a strong yoga and surf destination, as well.

Take a stroll along its boulevards and admire the Spanish colonial architecture or the numerous shops and cafes. Sample the local cuisine for amazingly low prices, too. The fresh seafood is not to be missed!

Admire the surfers and yogis on the famous Playa Dona Ana, and join them against the view of the most beautiful sunset you’ve ever admired. If you’re a wildlife lover, visit the aquarium and the center for the rescue of seahorses, crocodiles, and turtles.

#5. Yoga Retreats in Tamarindo

tamarindo white sand beach

The jewel of the Guanacaste Province, Tamarindo is the perfect yoga and surf destination for all beach and wildlife lovers who are looking for relaxation and fun. It’s littered with beaches that are ideal for sunbathing, yoga and watersports, and it is also a major nesting site for the beautiful leatherback turtles. The estuary in the Tamarindo Wildlife Refuge is also not to be missed, as it is home to stunning rows of mangroves, howler monkeys and crocodiles.

Costa Rica and Yoga

women practicing yoga in costa rica

As an exotic destination that is suitable for a warm vacation year-round, Costa Rica is a popular yoga destination. During the Northern Hemisphere winter, Costa Rica is a preferred vacation spot for yoga enthusiasts worldwide.

Combining yoga and surfing in Costa Rica is a common way of enjoying the best that the country can offer its visitors. Beach yoga sessions (including Sun Salutations) and SUP yoga that blends asanas with the thrill of water sports have become increasingly popular.

Rest assured that, even if you’re not into the idea of surfing (though you should at least give it a try), you can still practice yoga to your heart’s content while exploring the beautiful Costa Rican sights.

5 Yoga Holidays in Costa Rica

If I had to choose just five yoga retreats in Costa Rica that everyone should see at least once in a lifetime, these would be my top choices.

#1. 6 Days Revitalizing and Detox Yoga Retreat in Tamarindo

yoga retreat in tamarindo on the beach

Relax and recharge your batteries in a fun way, right in Costa Rica’s most charming seaside location, Tamarindo. You’ll get to enjoy healthy food and snacks every day, as well as an alcoholic fresh fruit-based drink, while you’re working on your health and fitness goals. Practice Hatha yoga moves and deep relaxation sessions, and explore the island in your free time, or enjoy the outdoor swimming pool.

This Costa Rica yoga retreat is available year-round and it’s especially appealing if you’re longing to get away from the dullness of winter in your home area. There are sunny vibes to be enjoyed in Costa Rica instead of the gloom at home!

#2. 5 Days Unbeatable Surfing and Yoga Holiday in Santa Teresa

yoga and surf retreat in santa teresa

If you like the idea of combining your passion for yoga with a bit of watersports fun, then look no further. With this 5-day yoga retreat in Costa Rica, you’ll be able to dabble a bit in surfing and paddleboard yoga while still enjoying some classic Ashtanga and aerial yoga classes on their own. Fun, right?

Aside from dipping your toes in the water, few things are more enjoyable than stretching your limbs in your favorite asanas on the beach, with the gentle Costa Rica breeze blowing through your hair.

In your spare time, you’ll be able to enjoy the hotel’s amenities or explore Santa Teresa on your own. The location of the yoga holiday is just 5 minutes away from the beach and plenty of boutiques and restaurants.

#3. 7 Days Wellness and Yoga Retreat in Montezuma

monkey on tree in montezuma costa rica

If you value the beauty of a more secluded location but still want to enjoy the whole range of what Costa Rica and Montezuma have to offer, this is the ideal yoga vacation for you. The retreat is situated in the midst of an eco-conscious community and away from the buzz of the most intensely developed real estate regions. At the same time, you’re close to the center of Montezuma, with its tempting array of nightlife, shops, and restaurants.

The hotel where you’ll be staying is the stuff of dreams: bungalows located in a mango orchard overlooking the ocean. You can also watch the monkeys playing, or hike to the waterfalls in your spare time. The retreat includes a snorkeling trip to the Isle of Tortuga (sounds exciting and pirate-y, right?), a delicious daily breakfast, a therapeutic massage and daily yoga classes. It’s one of the most popular yoga vacations Costa Rica has to offer and a great choice for women traveling solo.

#4. 3 Days Weekend Recharge Yoga Holiday in Puntarenas

yoga retreat in puntarenas happy group

If you don’t have time for a full week yoga retreat in Costa Rica, this weekend yoga holiday in Puntarenas is just the thing you need. You’ll get to practice yoga and get tips from a great teacher, while also getting a taste of what Costa Rica has to offer.

You’ll relax on the beach, admire the local surf competition, practice yoga, take a hike in the jungle, get a massage and much more, all just in the course of 3 days.

#5. 7 Days Rainforest Yoga Holiday in Lake Arenal

man doing warrior pose in lake arenal area

Besides enjoying several types of yoga classes (suitable for beginners and all levels), this yoga holiday in Lake Arenal will allow you to explore one of Costa Rica’s most fascinating areas. Hiking in the jungle, admiring the rainforest waterfalls and the wildlife, enjoying the sunset views of the Arenal Volcano and many more thrilling activities await.

The retreat also focuses on rejuvenating activities, which means you’ll get to enjoy massages, hydrotherapy (personalized) and Reiki sessions. Naturopathic teas, delicious daily meals and a trip to the hot thermal springs are also on the house.

2 Yoga Teacher Training Programs in Costa Rica

Ready to take your passion for yoga to the next level and get certified as a yoga teacher? These two training opportunities allow you to do so, as well as enjoy the beauty of Costa Rica.

#1. 19 Days 200-Hour Yoga Teacher Training in Puntarenas

woman doing a head stand yoga pose in costa rica

Learn how to perfect your yoga practice, first for yourself, and, afterward, so you are also able to touch the lives of others. Practice self-love and love towards the entire world around you, with introspection, meditation, and tours to admire the stunning wildlife around. The program also includes exciting opportunities for surfing, whale-watching and local trips in the magical rainforest.

#2. 5 Days 30-Hour Yoga Teacher Training in Puerto Viejo de Talamanca

woman doing a yoga lunge pose in costa rica

If you don’t have time to take such a long break for working towards your yoga teacher training, this short 5-day retreat is the perfect opportunity. You’ll learn to teach Yin Yoga and Yin-Yang Yoga, as well as a little from Ayurveda principles and basic yoga theory. The area of Puerto Vieja is stunning, so you’ll also have an amazing vacation in Costa Rican while working on your training. 


Yearning for more opportunities to visit Costa Rica while enjoying a yoga break? Take a look at hundreds of yoga holidays in Costa Rica and find the perfect one for you! 

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