Wave Yoga

Julia teaches many styles of yoga, from hot power vinyasa to meditation and yin yoga. Julia's teaching style involves creative sequencing with a focus on the union of the mind and body through the breath. Julia trained with Megan Mulrine of the Niantic Yoga Studio and continues to study yogic philosophy with her. Julia currently teaches at Niantic Yoga, Soul Sweat Yoga Studios, and Be Brave Yoga.

Ola is a 500 hour certified vinyasa, yin, and yoga nidra teacher. Ola studied yoga in Bali, India, and her home country of Poland. She loves hosting yoga retreats, cacao ceremonies, and exceptional experiences on and off the mat for her students. Her classes focus on intuitive flowing movements. Her students often say that her class ‘moves more than just the body.’ In every class Ola curates an integrated, calming practice through meditation, conscious breath work and inspiring yoga sequences with soft transitions between asanas where you’ll feel light and comfortable in your body.