5 Tages Yoga- und Meditations-Retreat in Rishikesh, Indien
Yoga and Meditation Retreat in India
This yoga retreat will help you to experience inner peace by learning how people live in harmony with nature. As per your needs, Tarang Yoga can arrange accommodation at some of the most beautiful spots in Rishikesh along with delicious sattvic food near the Ganges.
Retreat Highlights
- Yoga- und Meditationssitzungen am Morgen
- Entspannungstechniken und Yoga Nidra
- Mantra-Singen, Kirtan und Satsang, Yoga am Flussufer
- Pranayama-Sitzungen und krankheitsorientierte Therapiesitzungen
- Einstimmung auf die Natur, Lagerfeuer und Tanzen
- 3 sattvische Mahlzeiten mit Kräutertee und Snacks
- 4 Übernachtungen
Level
- Anfänger
- Fortgeschrittene
- Experte
Yoga Stile
5 Tage Unterricht auf Englisch
Unterkunft
Ausstattung
- Einkaufsmöglichkeiten
- Spa
- Klimaanlage in den Zimmern
- Café
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Lobby
- Meditationsgarten
- Mehrsprachiges Personal
- Picknickbereich
- Restaurant
- Spezielles Menu auf Anfrage
- Yoga Shala
- Yoga Studio
- Geldautomat / Bank
- Fahrradverleih
- Autovermietung
- Geldwechsel
- Reinigung
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Wäscherei
- Medizinische Versorgung
- Parkplatz
- Tourenplanung
- Hochzeit
- Drahtloses Internet
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Embrace the transformation with safe and hygienic facilities available at the ashram.
The resort is free from light, air and sound pollution and on clear nights the skies are lit up with stars. There are two waterfalls within trekking distance as well as wildlife sanctuary. The property is dotted with several spaces indoor and outdoor for yoga, meditation and relaxation.
Programm
The program includes:
Asana classes twice daily
Pranayama sessions and daily meditation and yoga Nidra sessions
Participate in holy Indian ceremonies
Embrace the spirit of Rishikesh with temple and ashram visits
Provided yoga mats, blocks, straps, and bolsters
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
Ausflüge (inklusive)
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you're not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
- Experience Holy Ganga Aarti
- Embrace the spiritual heritage of Rishikesh
Retreat Ort
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Enjoy the best nature has to offer, such as rare migratory birds, a stunning view of the Ganges, 20 steps to the river bank, and lush green forests. Do not miss the awesome sunrise and sunset. This retreat is near Veerbhardra temple near Chilla road, Rishikesh.
The location is a 25 minute uphill drive from downtown Rishikesh. Free from the air, light and sound pollution of the city, enjoy yourself waking up to the sounds of the birds and end your days stargazing.
Distances
- Downtown Rishikesh - 25 minutes
Dieser Yoga Retreat ist für Vegetarier geeignet
Klicken Sie hier, um mehr Yoga Retreats für Vegetarier zu finden
Verpflegung
Tarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of the students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day: detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
Folgende Mahlzeiten sind inbegriffen:
- Breakfast
- Brunch
- Dinner
- Snacks
- Drinks
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Biologisch
- Rohkost
- Frutarier
- Vollwertkost
- Yogisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Was ist im Preis inbegriffen?
- Morgendliche Yoga- und Meditationssitzungen
- Pranayama-Sitzungen
- Entspannungstechniken und Yoga Nidra
- Mantrasingen
- Yoga am Flussufer
- Kirtan und Satsang
- Einstimmung auf die Natur, Lagerfeuer und Tanzen
- 4 Übernachtungen
- 3 sattvische Mahlzeiten mit Kräutertee und Snacks
- 4 ayurvedische / Detox-Säfte und Wasser
Was ist nicht im Preis inbegriffen?
- Flüge
- Abholung vom und Rücktransfer zum Flughafen
- Massage und Spa (nur auf Anfrage)
- GST
Anreise
Empfohlene Flughäfen
Transfer verfügbar gegen Aufpreis US$ 21 pro Person
Chandigarh Airport
158 km von Ihrem Ziel entfernt
Transfer nicht inbegriffen
Jolly Grant Airport
16 km von Ihrem Ziel entfernt
Transfer verfügbar gegen Aufpreis US$ 84 pro Person
Indira Gandhi International Airport
201 km von Ihrem Ziel entfernt
Arrival by airplane
Please arrange your flight to arrive at Chandigarh Airport (IXC), Indira Gandhi International Airport (DEL), or Jolly Grant Airport (DED). All the main cities are connected to Rishikesh. You can directly reach Dehradun’s Jolly International Airport, which is situated only 15 kilometres from Rishikesh, from your place or via Delhi’s International Airport. For your ease, they can arrange a taxi from Jolly International Airport on request.
Arrival by train
If you are a fan of railway rides, then you can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometers from Rishikesh. Once you are in Haridwar, you can hire a taxi. Or they can arrange the taxi for you.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Bewertungen
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