3 Tage Project Love: Frauen-Wellness-Retreat in Joshua Tree, CA

Ladies, this Joshua Tree retreat is an invitation to really immerse yourself in serenity, self-discovery, and sisterhood. Picture yourself surrounded by the tranquil beauty of the desert, under the vast star-filled sky, embracing a chance to reconnect with your inner self and fellow women. Together with Sandy Duarte, you will weave a tapestry of support, empowerment, and joy.

Why Join?

In this retreat, they offer more than just a getaway; they provide a sanctuary to explore and rejuvenate your spirit. Here’s what you can look forward to:

• Reconnect with Yourself: Experience profound simplicity and return to your essence. Engage in practices that help you tap into your core, nurturing inner peace and positivity.
• Empowering Tools: Equip yourself with practical tools to navigate life’s challenges. The sessions will focus on simple yet effective techniques for managing stress and enhancing well-being.
• A Full Spectrum of Experiences: From invigorating yoga sessions and breathwork to sound healing and ecstatic free-flowing movement dance, enjoy a variety of activities designed to rejuvenate, inspire you and simply add fun to our hearts!

What You'll Experience:

• Reignite Your Purpose: Discover how simple, small, intentional practices can transform your daily life. Learn to embrace each moment with renewed clarity and purpose, it starts with small practical steps.
• Connect with Your Breath: Use breathwork as a gateway to deeper self-awareness and intentional living. This daily practice will support your journey of self-discovery.
• Self-Discovery and Growth: Dive into a variety of workshops and activities aimed at exploring and enhancing your personal growth and connection to life’s purpose.
• Practical Tools for Well-Being: Gain insights and techniques for daily mindfulness and well-being that are easy to integrate into your busy life.

Retreat Highlights:

• Nature Hike: Immerse yourself in the serene beauty of the desert, where you’ll experience the calming effects of nature. Joshua Tree is truly a calm and spiritual place, where just sitting among the nature creates beautiful space in the heart and mind for peace.
• Breathwork and Guided Meditations: Learn easy-to-adopt practices to bring home, enhancing your daily routine with mindfulness.
• Chi-Gong: Energize your body and mind with this gentle practice to start your days feeling revitalized.
• On Purpose Workshops: Engage in creative and empowering workshops that help you visualize and manifest the life you desire, and train your mind to focus on the positive.
• Freedom Flow Movement Dance to move and release all inhibitions and embrace the light, joy and abundance that flows through you
• Fire Ritual: Participate in a symbolic ceremony to release what no longer serves you and welcome new beginnings.
• Yoga Classes (Yin Yoga and Vinyasa's) : Enjoy classes that honor your body and mind, catering to all levels of experience.
• Sound Bathing to tap into all 7 of your chakras: Experience deep relaxation with crystal singing bowls, tuning forks, and ocean wave sounds to calm your nervous system and foster healing. Experience deep relaxation and mental clarity through sound bathing with crystal singing bowls, tuning forks, and ocean wave sounds. Sandy Duarte bringd her sound bathing throughut all of Los Angeles, its a joy to bring it to you.
• Beautiful 5-Star Airbnb: Stay in a luxurious, tranquil setting with amenities like a pool, hot tub, and stunning natural surroundings to enhance your retreat experience. The properties change based on size of our group, and Sandy Duarte always aims to choose beautiful spaces that allow for enjoyment of the grounds while you are at the retreat. Photos pictured here show you an idea of the spaces we have hosted at.

Ready to take some time for yourself?

If you’re feeling overwhelmed, seeking balance, or just in need of a break to recalibrate and reflect, this retreat is for you. By embracing simplicity and purpose, you’ll return to your everyday life with renewed energy and perspective.

Are you experiencing this in your life? They wish to support you in improving this:

• Do you have a busy mind unable to stop worrying or focusing?
• Do you have trouble seeing beyond your present state and challenge?
• Are you generally stressed, afraid, daunted by life?
• Are you raising kids and caring for your family as you try to make time to care for yourself?
• Do you need a break to recalibrate and pause and heal and reflect?
• Single parent? Overworked and dealing with your life, health?
• Do you long for simple tools that can create real change and harmony in your busy life, and won't take up too much time?

It's time to self-care and self-love, and discover the serene power within you. This retreat is a sanctuary for women ready to uncover their inner greatness through stillness, self-discovery, and reconnecting with nature's nurturing embrace.

In today’s fast-paced world, self-care isn’t a luxury—it’s essential. This retreat offers you the perfect opportunity to step away from life’s chaos, reset, and tap into your inner power through simple, effective tools like yoga, meditation, and breathing techniques. These practices have been a lifeline for Sandy through her own challenges, and they are excited to share them with you from the heart.

Whether you’re a seasoned practitioner or new to these practices, this retreat is designed to support you in finding balance, peace, and clarity. You’ll experience workshops, meditations, and activities that help activate your parasympathetic nervous system, fostering deep self-awareness and mindfulness.

Their goal is to help you recognize that you are enough and have the strength to navigate life’s challenges with grace. Whether you’re seeking solace from struggles or simply investing in your well-being, this retreat is for you.

Ask them anything. They are here to help you feel good about your decision and to answer any questions.

A spot is waiting for you.

Book now and make this time for yourself. The currency of your time is the most valuable currency you have.

Reserve your spot today. Embark on a rejuvenating journey toward inner greatness. Your mind and body will thank you. Simple tools mastered, create long lasting incredible results, and I look forward to sharing Sandy's tool box of Project: Love with you.

Itinerary

Please note, you are welcome to skip anything on the itinerary. Participation isn't mandatory. Honor how you feel and attend to anything you like. This weekend is here for you with beautiful options.

Day 1

• 15:00 Arrival and settle
• 16:00 Opening circle and intentions
• 16:30 Evening yin yoga and tuning forks
• 17:30 Personal time
• 18:30 Evening nourishment:
• 19:00 Firelight reflections and evening guided meditation
• 19:30 Sound bath under the stars and evening pranayama (breathwork)
• 20:30 Evening quiet time

Day 2

• 09:00 Morning nourishment
• 09:30 Meditative hike
• 12:00 Personal time
• 13:00 Midday nourishment
• 13:30 Personal time
• 14:00 Workshop: writing to the light + flash sentences
• 15:00 Graceful slow vinyasa yoga flow
• 16:00 Personal time
• 17:00 Evening nourishment
• 17:30 Personal time
• 18:00 Ecstatic expression body free flow with music
• 18:30 …flowing gently into yin yoga restorative with tuning forks
• 19:00 Personal time
• 19:30 Evening tea, cards and gratitude circle
• 20:00 Sound bath under the stars
• 20:30 Evening quiet time: good night — see you in the morning

Day 3

• 08:30 Morning nourishment
• 09:00 Awakening the body and morning meditation
• 09:30 Closing workshop: letter to my best possible self
• 10:00 Pack and farewell
• 11:00 Departure

A women's retreat where you will leave having:

• Connected to like-minded women, find community, and formulate meaningful friendships and connections that reach beyond a weekend. Sisterhood. Female tribe.
• Cultivate tools through breathwork and meditation to handle the stresses of life with more ease. Take home tools to take you out of fight or flight to "rest and digest" mode. Tool that will ease your suffering and life's stresses.
• Reawaken your inherent wisdom of your body through yoga and movement. Connect back to your body. Learn to move your body in a way that can bring healing to your nervous system.