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The 6th element of your yoga practice is building strength. And whether you are training the core or the limbs, the steps you should take to building strength must always be progressive.
In the 4th of the 10-part series on the elements of yoga practice, we talk about the preparation of the joints. A joint is any part of the body in which two or more bones make contact. They are quite sensitive and one must take care of them properly to avoid injuries.
The third element from the 10 elements of the practice is heard frequently: always practice at the same time and place every day. Regularity within all aspects of our lives from sleep, diet and work is a pillar of stability leading to inner peace. Our biggest stresses are simply a lack of regularity.
Been wanting to go to a yoga retreat? Perhaps my experience will help you to finally go on one! My yoga retreat at Tambo Ilusion was absolutely wonderful. At first, it seemed a little daunting flying off to Peru and going straight into the jungle, but all my fears were allayed as soon as I arrived.
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4.5 durchschnittliche Veranstalterpunktzahl
“Loved all of the Yoga teachers! Great experience! Thank you so much !”
“The Yoga classes with Anna where super interessant. Thank you Anna.”
“I loved the variation of different yoga stiles including meditation and pranajama. ”