4elements retreat

It turned out that I was their only guest for the week. I seriously was treated like family. The food was delicious, the yoga was challenging and Pedro was a very good instructor. Ali took me out on two very beautiful walks. The location is beautiful. I honestly could not have imagined a better week.

My first yoga retreat and I couldn't have hoped for better! Ali and Pedro have created a beautiful space which felt like a home from home. We had healthy, delicious organic vegetarian food in abundance. Pedro covered a whole range of yoga methods including aerial, a first for me, and a range of meditations. The sea is nearby and the extras like the wine tasting and trips to Obodos and Navares added a holiday flavour to the week. I looked forward to every day (and every meal!). Having a small group of people was great - 5 of us in total - as it allowed us to bond more easily. A fantastic experience!

The entire experience was life changing I cant recommend it enough from the wonderful tuition to further my yoga with Pedro who is patient and kind and a wonderful example of a yoga teacher. I tried out Hatha yoga, yin yoga and had a shot at aerial yoga fantastic fun and my flexibility during the week and poor balance definitely improved thanks to Pedros excellent instruction. My second best part was the swimming in the sea literally on there door step the waves were amazing and the cold sea fantastic I have never felt so alive. To be part of Alis and Pedros family with there cute son Mateo was very special. I feel like I should write a food blog I have never really tried vegetarian food that much it was delicious colour full fun, every day beautiful dishes prepared by Ali and Pedro the blackbean burgers and home made tomato sauce with pickles there own tomatoes from there extensive fruit and veg garden a real treat. My bedroom was so pretty and I eventually totally relaxed and embraced the learning experience. A super trip to Obidos a 16th century medieval town was wonderful. Ali took us on great beach hikes I never thought as I have an old injured leg that I could walk for 2 hrs incredibly enjoyable chatting along the way. A visit to Almira vineyard still in the family and grandson was working along the grapes, the wine tasting and the lady took us round was so interesting. Another trip down St Nazare to see the big waves another lovely experience.

All of it. Pedro and Ali did their very best to care for a very fine week.

The only thing I want to mention is that I think that the amount we had to pay for this week could be a little lower.

Tout a été positif pour moi: Ali et Pedro sont des personnes généreuses, à l’écoute, et de très bons professeurs .. j ai tout apprécié pendant ce stage de yoga.

Ce fut un séjour enrichissant et très instructif pour moi qui suis débutante dans la pratique du yoga. J ai également découvert la méditation. Mille mercis à eux.

Calm and relaxing retreat with good amount of asanas, breathing exercises and meditation. Very friendly hosts and enviroment overall.

Pedro hat Yoga so praktiziert, wie man es sich von einem Yogi vorstellt. Er ist auf jeden von uns eingegangen und hat uns dort abgeholt wo wir in unserer Yogapraxis stehen. Man merkt, dass er weiß, was er macht. Er hat uns korrigiert, was mir persönlich sehr geholfen hat, um die Übungen in der Haltung zu verbessern. Er spürt außerdem intuitiv sehr viel, was mich sehr beeindruckt hat.

My experience at the 4Elements Yoga Retreat was nothing short of extraordinary. Set amidst the breathtaking beauty of the Atlantic ocean, the retreat offered not only an immersion into nature but also a profound journey of self-discovery. The instructors guided us through an impressive variety of yoga sessions, each one building on the next, ensuring that both beginners and seasoned practitioners were challenged and supported.

The introduction of new pranayama and meditation techniques was a highlight. These breathing exercises, combined with mindful meditations, unlocked deeper layers of relaxation and awareness, bringing a renewed sense of calm and balance to my practice. Every session was thoughtfully crafted to connect the elements of nature with inner peace, making the experience both grounding and uplifting.

The hospitality was beyond exceptional. From the warm welcome to the personalized care, every detail made me feel cherished. The food was another standout – fresh, delicious, and nourishing, perfectly complementing the holistic approach of the retreat. And, of course, the lush surroundings of the Atlantic ocean added a magical touch to every moment.

If you're seeking a rejuvenating, soul-enriching experience, 4Elements Retreat is where you’ll find it.

Die Gastgeberfamilie , das Essen aus dem Garten , die Ausflüge und das Yoga … einfach alles das gesamte packet ist einmalig

The retreat was just perfect for me. The balance of yoga, meditation and other activities was just right. The food was amazing and the hosts so welcoming. I want to go back and I have only just left.

Wunderschönes Yoga Retreat! Wenn ich könnte, würde ich mehr als 5 Sterne vergeben.

Tolle Umgebung, unweit vom Strand!

Hervorragendes Essen!

Tolle Ausflüge!

Ali & Pedro + Familie sind sehr herzlich und haben für mich das Retreat zu einer unvergesslichen Erfahrung gemacht!

Ich komme gerne wieder!

This was my first yoga retreat and I had very few expecations. But Ali and Pedro provided an experience that will be hard to live up to. The rooms are private and very nice and the food was absolutely incredible. We had so many different types of food during the week and not one was a dissapointment. Anything that I wanted was thought of, they even had a lunch for us on our trip to Obidos/Nazare. I would love to return!

Everything

Great place in Portugal, short walk to the ocean. Loved the early morning yoga practice, and during the week some different yoga styles to explore. Food was amazing. Pedro & Ali have created a really special place.

I especially liked the yoga classes in the morning, the amazing food and the lovely atmosphere!

The whole retreat was well organised , morning yoga sessions and a chance to try ariel yoga here. The food was amazing and so much variety. The accomadation was very comfortable and felt like home . Ali, Pedro and family are so welcoming.

I had a wonderful week in the 4elements retreat - great Yoga lessons, dayly dives into the ocean, very tasty meals and a beautiful accomodation in a lovely, familian atmosphere - I would love to come back!!

I would highly recommend 4elements for a retreat.

Ali and Pedro have such a warm welcome, you will feel at home so easily.

All the classes, activities, meals are so well organised,

The food is all so healthy and tasty. Alot of the produce comes from their lovely garden which I must say I enjoyed exploring and going for mindful walks.

The accommodation is lovely and is walking distance to different beaches. Every morning after yoga we went for a quick dip in the ocean which was fun and refreshing.

The yoga and meditation classes were of great variety. I learned a lot that I would like to keep doing.

All activities were great fun too.

Ali and Pedro went the extra mile to meet our needs.

I definitely would consider going back again.

I feel like I had such a good break and retreat that I would recommend it to my like minded friends.

Perfect balance of yoga and holiday

This retreat explored different times of yoga and meditation, and allowed me to consider how to incorporate this practice into my daily life after I return home. The food was delicious, healthy and locally grown. This week was also a chance to see local areas of Portugal, including a vineyard and a couple of smaller towns. A special week :)

From the moment that I arrived, Alli and Pedro made me feel welcome and comfortable. I felt safe and relaxed almost immediately. My room was very bright and clean, with a great view of the garden and the ocean in the distance. Everything was wonderful- from the other women attending the retreat, the food, the yoga, the nearby beach etc. I also loved our "cold-plunge" ocean dips every morning. My dad recently passed away and this was a much-needed break to get away from work, and the usual routine, and to just start to process my feelings. I am very grateful to Alli and Pedro for providing such a calming and comfortable environment.

An amazing experience, from the moment I arrived to the day I left,I was treated with love kindness. The yoga . mindfulness food & accommodation.and all the extras such as wine tour were next to nothing. I can totally recommend this yoga retreat

Sehr familiär, hilfsbereit, flexibel etc

Die Yogastunden waren sehr vielseitig und kompetent angeleitet. Auch haben mich die verschiedenen Meditationstechniken sehr angesprochen. Das Essen war himmlisch und das Programm mit den Spaziergängen und dem Ausflug nach Nazaré und Obidos sehr attraktiv. Auch schätzte ich das Einzelzimmer mit Bad sehr. Ali und Pedro sind tolle Gastgeber und die Atmosphäre ist sehr entspannt. Ich kann mir gut vorstellen wieder mal an einem Retreat im 4 Elements teilzunehmen.

The food was right from their amazing garden. Pedro is a passionate instructor his classes pushed you through your comfort zone in a very gentle way.

De fysieke yogalessen waren heel variërend en aangepast aan ieder niveau. De leraar had ook anatomische kennis van het lichaam en wist waarover hij sprak. De locatie was zeer goed. De hosts waren heel behulpzaam. Ook de mediatielessen waren zeer afwisselend en lieten proeven van alle mogelijke yoga-stromingen. De wandelingen in de natuur waren zeer aangenaam. Het eten was steeds vers en supergezond.

It was amazing, great people, a lot of care and effort to make you feel at home, great food en enough time for relaxing and nice trips.

Really loved everything of my stay: the place is cosy, clean, full of light and near an amazing beach; the daily practice was perfect as I got to try new things and it also helped my overthinking mind to approach meditation. And then the walks, the chats, the familiar atmosphere and of course the food: delicious and just straight from the vegetable garden! But what I appreciated the most is the passion and real care that Ali and Pedro put everyday in this project. You just can feel Ali's special "healing" calm and Pedro's infinite patience and committment. It all meant a lot to me and it gave me new energy and purpose. Thank you so much and see you again soon!

Ali and Pedro create a personal, familiar and open atmosphere in their house. They are always approachable and, in addition to yoga and meditation, offer opportunities to get to know the surroundings even better. The food is always fresh, healthy and vegetarian with vegan alternatives, most of it comes from their own garden. They take intolerances very responsibly, making you feel safe. In addition to the practical part, the classes always offer background information, which is important to understand the context, but which most yoga teachers do not give.

I liked the studio, accommodation and location. The teaching was varied covering lots of ideas. The food was excellent, most of which was sourced from the garden.

The dives into the ocean after yoga were a highlight for me. The meditation and yoga was brilliant and the adjustments were very helpful. The people I’d met in this retreat were amazing people and I really hope to come back soon.

Pedro and Ali are really kind and generous. I felt like I was on vacation at my family.

The food was really good (thanks Ali!) and Pedro did very good Yoga sessions and corrected every single one of us. The groups are small and not overcrowded at all.

Ali and Pedro always tried to accomodate all of our wishes in every aspect. Pedro is also good tour guide an shows you the best pastries around the areas :D

The ocean nearby was AMAZING! I loved spending time on the beach. I wish I would have gone surfing... It looked really fun.

Ali and Pedro were fabulous hosts, nothing was a problem, you were treated like a friend, their knowledge was extensive and their ability to engage with you was excellent, yoga lessons with adjustments, were both challenging and kind, you were always encouraged to challenge yourself but not push too hard. The evening meditation class were very enjoyable.. The food, while I am not vegetarian, and I am Celiac, which they went the extra mile to accommodate, was fabulous, Ali is an excellent cook.. The excursions were very enjoyable. It was, also a pleasure to have little Mataeo there and also their parents, who were very kind.

I really could not recommend this retreat more!! Go... You will have a lovely experience

This was an amazing retreat, with a great combination of excellent yoga every morning, meditations in the evenings, nice walks and visits to a beautiful medieval town and to Nazaree (home to the highest waves in the world!).

In between we had free time to read a book or just chill. Food was delicious vegetarian recipes made by Ali. The rooms were comfortable en-suites.

Ali and Pedro were lovely, super helpful and friendly. The explanations very yoga and meditation made a huge difference to what we did every day.

Everything was just perfect!

Thanks Ali and Pedro for an amazing experience.

Everything was done to absolute perfection-from the most heartwarming hospitality, beautiful location and accommodation to delicious food and fabulous yoga-loved every second of this trip! The joy of Matteo and their lovely family was an added bonus 🥰

… is the claim, but I just understood it at the end of the retreat. Their approach is holistic, you learn about different yoga styles and you learn different breathing techniques and meditation styles during the course. However, their teaching style is quite realistic and helps you to transfer some habits into your daily routines.

The food is excellent and the beach is around the corner, what else does one want?

-sehr gute, abwechslungsreiche Yoga Einheiten

-tolle Ausflüge und Spaziergänge, so dass man täglich die Möglichkeit hatte, am "Programm" teilzunehmen, wenn man das wollte

-super leckeres Essen, auf Wunsch sogar vegan - Ali kann toll kochen!

-sehr herzliche Gastgeber

-sehr geräumige Einzelzimmer mit super bequemen Betten und eigenem Bad - ein Riesen-Pluspunkt, da das die meisten Retreats nicht anbieten

Mir fällt nichts negatives ein, ich kann das Retreat sehr empfehlen und hoffe, nächstes Jahr wieder zu kommen :)

I loved the atmosphere, the amazing group, the yoga classes, the meditation, the chats around the table and the lovely family that hosted me. I felt very welcome since the beginning and more and more comfortable as I was “chez moi” every day. Ali and Pedro are very inspiring people and what they have created is just incredible. They propose you activities without imposing them, you feel always free and never judged. The food was always very tasty and abundant, with a big variety. I definitely suggest to anyone this experience most of all if for any reason you are travelling alone. Don’t be scared, you have a big family waiting for you there!

I arrived a beginner in yoga and with no idea what to expect. Pedro and Ali create a welcoming, open group with various levels of yoga ability / experience (and interesting and respectful conversations! And support and acceptance!), really good food (the vegan pizza! The chocolate cake! The peanut sauce!), an amazing location (daily walks to the beach and the village for custard tarts! The stars at night! Airport pick-up!), and daily yoga and meditation - accessible to everyone but Pablo will push you just a little deeper, challenge just a little more, guide your body to the next level, leaving you that oh-so-sore-but-in-a-good-way. Both yoga and meditation each day different to learn different types, asanas, breathing, cleansing … It gets colder than in Lisbon, so at night one can sleep very well and wake refreshed for yoga at 7:30. Having a coffee machine is nice :) All in all I will bring this week with me and savor it for a long time. Thank you Ali & Pedro!

Pedro and Ali have created a special place. Their home and gardens are beautiful. The garden provides much of the produce for Ali’s amazing recipes. I wasn’t sure I could do vegetarian for a week - but her cooking was simply amazing!

The family atmosphere makes you instantly feel at home. Little multi-lingual Mateo stole the show more than once, but with Grandpa and Grandma living next door he was never an interruption for yoga sessions or any group activity. If anything, he made the retreat even more enjoyable!

The yoga sessions were great - Pedro was particularly good at making adjustments to show how each pose should feel rather than simply what it should look like. There was also a lot of good breath work in his sessions.

They make an amazing effort to show you their corner of Portugal. They joined us for hikes, planned a trip to Nazare, and even took us to see the world championship surf tour.

Thank you for a great week in Portugal!

Mein allererstes Yoga Retreat war für mich eine toller Erfahrung!

Pedro und Ali sind nicht nur wahnsinnig begabte Yogalehrer zu denen man sofort Vertrauen hat, sondern auch super herzlich, man fühlt sich schnell als Teil der Familie. Das leckere selbstgekochte und frische Essen morgens, mittags und abends gibt einem Power und macht mehr als satt :D Das Yoga und Meditationsarbeit sind abwechslungsreich und sehr individuell gestaltet.

Sehr viele kleine Ausflüge, Massageangebote oder ein Surfcamp können bei Bedarf hinzugebucht werden und bieten eine vielfältige Erlebnispalette!

Aber auch Spaziergänge beispielsweise bis zur nächsten Bäckerei im Städtchen machen viel Spaß!

Es gäbe noch so viel mehr zu berichten, aber ich empfehle jedem sich ein eigenes Bild zu machen und man wird sicherlich mehr als positiv überrascht! :)

Alles in allem ein wundervolles Erlebnis, bei dem ich jetzt schon traurig bin, dass es vorbei ist :( Aber wie Pedro und Ali sagen: Bis zum nächsten Mal!

Alles war sehr ausgewogen, die Yoga- und Meditationseinheiten waren bereichernd, das vegetarische Essen lecker und die Ausflüge haben Spaß gemacht. Ali, Pedro und das ganze Team sind wunderbare Menschen.

Location is excellent short walking distance to Santa Cruz. Both instructors lived and were trained in India, teaching a wide variety of breathing, yoga and meditation techniques. Organic food, most vegetables and fruits from their own garden, delicious meals variety prepared with care and always fresh. Excursions and guided walks were breathtaking.

I loved my spacious room and the calm atmosphere of the house. Everything was spotlessly clean, the food cooked by Ali was delicious and I particularly enjoyed the leisurely breakfasts every morning after doing yoga with Pedro. The gardens are full of fruit and vegetables which are used for the meals and the house is just a ten minute walk to the beach. I also really enjoyed the trip to the winery and the tour given by Rosa who was brilliant and very funny. A wonderfully relaxing week.

Beautiful place, loving and caring owners, excellent yoga classes and teachings.

Just 5’ walk from the ocean…

The family of Ali and Pedro does its best to make you have an enjoyable stay.

One of the best retreats out there!!!

Die Woche bei Pedro und Ali war schlichtweg perfekt. Neben den abwechslungsreichen Yoga-Stunden und den gemeinsamen Aktivitäten, hatte man genügend "Me-Time", in der man auch alleine abschalten konnte. Darüber hinaus, weiß ich nicht, wann ich zuletzt so lecker und zugleich gesund gegessen habe. Ali kann außerordentlich gut kochen und war immer stets bemüht jegliche Allergien oder Unverträglichkeiten zu berücksichtigen. Matteo hat uns mit seiner aufgeweckten, fröhlichen Art immer wieder zum lachen und schmunzeln gebracht. Besonders hervorheben möchte ich aber die familiäre Atmosphäre und die Herzlichkeit der Gastgeber. Man fühlt sich vom ersten Moment an sehr wohl, weshalb ich die Erfahrung jedem Yoga-Liebhaber ans Herz legen würde.

Ali and Pedro create a place you really feel like home... you have to care nothing!

Very good and diverse yoga sessions, most delicious home-made vegetarian food, amazing surroundings, cute rooms, nice Trips... they set the Level up high especially as it was my first retreat...

One of my best moments ever! I envoyed all activities planned (visits, yoga, surf and meditation, with really good teachers) and the food was amazing! Pedro and Ali were kind, attentive and caring, ready to help and make this retreat unforgettable (and they did!). I even miss Pedro's jokes!

I enjoyed everything including the location, beautiful surroundings, the welcoming hosts, the fresh and plentiful foods, the amazing trips, nearby beaches, and the variations of yoga practices.

There is a really good sense of family togetherness and matteo is absolutely adorable.

I had the pleasure to spend one week in Alis and Pedro's retreat and despite the lack of sunshine, the week could not have been better. With me there were four other women and already the next day it felt like being with friends. The food was delicious and plentiful, at the yoga lessons we expanded our knowledge. Prior to my arrival I read some reviews but wifi worked without any problems and I did not feel stressed or rushed going between different activities. And if you felt the need of being alone, you could go alone for a walk or go to your room. I also participated in the surflessons which I enjoyed and we got along very well with the participants from the other retreat we had the surflessons with, making new friends. I highly recommend this retreat and I myself hope being able to return in a not so distant future. Thank you Ali and Pedro for this wonderful week. Thinking back makes me smile.

Die Woche bei Ali und Pedro hätte nicht wunderbarer sein können. Seit dem Moment der Ankunft hatte ich das Gefühl, Teil von 4elements zu sein. Die Kombination aus Naturverbundenheit, Entschleunigung, Yoga, hervorragendem Essen und Gemeinschaft war perfekt. Alle Unternehmungen waren top organisiert und auf alle individuellen Bedürfnisse wurde zu jeder Zeit eingegangen. Durch unsere kleine Gruppe war alles sehr intim und nah, gleichzeitig hatte jeder die Möglichkeit, sein eigenes Ding zu machen wenn er oder sie es wollte. Ali und Pedro erzeugen eine große Wärme und schaffen in ihrem Retreat einen Safe Space der Liebe, in dem man sich voll und ganz fallen lassen kann. Ich bin mir sicher, dass ich dort nicht das letzte Mal gewesen bin.

Everything was great and well organised: great people, great food and activities. I learned a lot about yoga and surf. Very happy I chose this retreat, I really recommend it 😊

They are so welcoming, we feel at home! The installations are great, the food is amazing and really healthy! The knowledge of yoga by the teacher is amazing. You really understand each type of yoga. The surf is the best part ❤️ And the locations for surfing are pretty and it's easy to stand up on the first day! If you love animals, you will be served (cats, dogs)! The beach is only 5-10 min away, and the sunset is one of my highlight of this trip 🌅 if you love yoga, this is the place for you!

All

We had a wonderful time With an amazing teaching method

The good: Pedro is clearly passionate about Yoga and very knowledgable. Pedro and Ali have a lovely multi-generational home in a nice quiet town. Their garden is impressive and Ali cooks for everyone quite creatively from it. The fresh squeezed orange juice each morning for breakfast is lovely. My luggage was lost by the airline and Ali was insanely kind in lending me things and helping me manage the unpleasantness of not having any of my belongings. The surf school they partner with (SurfCamp 360) was solid and the surf spots we drove to each day were all quite different and enjoyable. The beaches in the region are beautiful and on not windy/cloudy days, perfect to lay on and surf.

Die Kombination aus Yoga und Surfen war für uns sportlich gesehen zwar sehr herausfordernd - für eine herausfordernde Erfahrung, wie diese waren wir aber hier genau richtig.

Wir haben viele verschiedene Facetten von Yoga im Laufe der Woche erfahren und wurden super lecker bekocht. Der Surfkurs war exklusiv für uns als Gruppe, wodurch wir super schnell Fortschritte machten.

In diesem familienbetriebenen Retreat konnten wir uns nur wohlfühlen, Kuscheln mit Katzen und Hund inklusive.

Die Lage ist perfekt für einen Retreat zum Abschalten - Geschäfte und Meer sind fußläufig erreichbar, aber es ist generell eine ruhige Gegend.

Ein großes Dankeschön geht an Ali, Pedro und Matteo!

C'etait une famille magnifique,une ambiance chaleureuse. Les séances de Yoga étaient bien adaptées au niveau des participants. On avait fait des randonnées, les visites touristiques et les moments de silence et de repos ne manquaient pas non plus. La nourriture était végétarienne et très bonne.

Thank you to Pedro and Ali for a truly special week. This wonderful family welcome you in to their wonderful home. Pedro's knowledge of yoga and meditation for all levels is the very best. Each morning and evening will provide you with a unique experience. Thanks to Ali's fabulous skills in the kitchen we ate all week clean, fresh delicious vegetarian meals prepared from their home grown produce. Drinks and fruit are available at all times. My room was immaculately clean, spacious and peaceful. I had the best weeks sleep ever. This was my first retreat and travelling alone I did not know what to expect. This experience was everything and more. I shared it with four wonderful ladies. In addition we also had fabulous trips to the beach,wine tasting and guided walks. Pedro will also collect and drop you off at the airport. They really do look after your every need I will definitely be returning and the sooner the better.

No matter your yoga experience, you will learn something to takeaway for your own practice. Ali and Pedro are a lovely team that make you feel really at home. A really great exposure to lots of different types of yoga. It’s hard not to say that meal time was the most exciting part of the day, as Ali is a great cook. Everything was delicious, fresh from the garden and healthy. Everyone in the family plays a part of making you feel right at home. I would love to come back again, especially for some surfing!

Ali und Pedro erfüllen neben den Yogaklassen alle Wünsche, die während einer Reise aufkommen. Gleichzeitig erlauben sie einen Blick in ihr Leben mit Familie und kleiner Landwirtschaft zur Selbstversorgung. Und was geerntet wird, gibt es dann als super leckere vegetarische Mahlzeiten zubereitet, die äußerst abwechslungsreich sind. Die Zimmer sind ausreichend groß und die Betten haben sehr gute Matratzen, die einzigen Geräusche sind die kräftigen Wellen des Atlantiks aus der Ferne und das fröhliche Vogelgezwitscher.

Der Strand ist in unmittelbarer Nähe und es gibt ausreichend Platz zum Chillen und Loslassen. Mehrere Ausflüge und kleine Wanderungen erlauben, die Gegend und das Leben an der Küste kennenzulernen.

Der Transfer vom und zum Flughafen war sehr pünktlich und zuverlässig.

Super séjour ressourçant chez Ali et Pedro, sans oublier le bébé Matteo et les 2 chats. Les cours étaient excellents, pedro prend le temps de bien expliquer les postures. La nourriture était excellente également, Ali est une cheffe aux fourneaux, je lui donne 3 étoiles pour ses recettes végétariennes délicieuses. J'ai adoré les balades en bord de mer avec des paysages à couper le souffle au bord de l'Atlantique. Je recommande chaudement ce séjour à toutes celles et ceux qui souhaitent se détendre dans un coin de paradis. Léna

Je suis revenue une seconde fois à 4elementsretreat et je ne regrette pas! Ali et Pedro sont tellement gentils et à l'écoute, les cours de yoga sont variés et de grande qualité, les activités telles que visites balades toujours aussi pertinentes... et que dire de la nourriture (un grand bravo à Ali) et du cadre! la mer à quelques centaines de mètres, de grandes plages sans touriste... de loin la meilleure retraite à laquelle j'ai pu participer, et de loin le meilleur rapport qualité-prix. J'y retournerai une 3e fois les yeux fermés!

The location, beautiful home, delicious food, tailored yoga classes... Basically everything. Ali and Pedro are incredible hosts who make you feel instantly welcome and relaxed. It's truly a special experience to be able to stay with them and was exactly the recharge I was looking for.

Everything 🙂

One of the best retreats I have done. Well organised, many different classess, great food and you feel like part of family.

Ali ist eine hervorragende Köchin. Es gab pro Tag drei sehr ausgewogene und abwechslungsreiche Mahlzeiten. Die Zutaten dafür stammten hauptsächlich aus dem hauseigenen Garten. Alles sehr frisch und super lecker.

Pedro ist ein professioneller und sehr herzlicher Yogalehrer. Er hat abwechslungsreiche Yogastunden angeboten und ist auch individuell auf jeden eingegangen. Besonders gefallen hat mir, dass er nie kommentiert hat, wer es richtig gut macht und wer nicht, sondern einfach nachgeholfen hat.

Ali und Pedro sind beide sehr herzlich und stecken viel Liebe in das Retreat und Programm.

Man kann die Zeit sehr gut nutzen, um wirklich runter zu fahren und einen entspannten Urlaub zu haben.

Neben den täglichen Yoga- und Meditation Sessions, wurden täglich weitere Themen angeboten... Spaziergang, Massage, Surfen uvm.

Ich habe die Zeit sehr genossen und empfehle es zu 1000% Danke Ali und Pedro für die tolle Zeit!

I've just returned from an incredible week with Pedro and Ali, and I'm wishing I was still there. The hospitality was perfect, with great food, comfortable accommodation and fascinating trips to explore the local area. This was an ideal retreat, following 18 months of lockdown and really helped me to relax and reset. The yoga was tuition was excellent and pitched at the right level, considering we were a group of mixed yoga experience. I can't recommend this retreat highly enough - and many thanks again to Pedro and Ali.

Everything was lovely from the accommodations, and my room with a view of the sea, to the amazing farm to table food prepared by my host Ali to a wonderful yoga experience! I'm a beginner and Pedro is great at teaching and creating a sense of welcome and safety; I learned to much and felt renewed by the experience.

From start to finish this was a seamless experience, absolutely everything just flowed along smoothly in the most relaxing and confidence inspiring way.

Pedro and Ali clearly have a love of what they are doing and sharing with us as well as a plan on how they want to develop and improve the experience even further over time for their guests.

The way they made me feel comfortable and welcome in their retreat, the quality of the space, yoga instruction and plentiful food, the lively and interesting conversations and excursions out all made this such a great week and exactly what I was hoping for.

The yoga was varied and suited to the group’s skills; having some background history of the subject being discussed with us was really interesting too.

The food was amazing - so fresh and tasty. I ate loads yet still came away at the end of the week feeling healthy and nourished rather than that I’d over-indulged and was bloated.

The organised hikes gave plenty of time to admire the beauty of the area, and the wine tasting plus tour of the vine yard was interesting, we had some great sampling of their produce after!

Just the vibe of being in their environment and also having the feel of being part of a family with interactions with their gorgeous son, the cats and having Pedro’s parents in the background really helped make the place how it is.

I wouldn’t hesitate to recommend this retreat to anyone and would love the chance to revisit some day - thank you Ali and Pedro!

A lovely, friendly, authentic experience - just what I needed!

From start to finish, this was a perfect week to relax, learn surfing and dive deeper into the world of yoga. Ali and Pedro are doing an exceptional job in creating a familial atmosphere and combining it with great trips and yoga sessions. I would come back here any time - thank you so much for a great time, Ali and Pedro!

Die immer wieder überraschenden Yoga Lektionen und das wunderbare vegetarische Essen in familiärer Atmosphäre waren sehr entspannend

This yoga retreat is exceptional on all levels. The warm welcome, the place, the homemade food are splendid. Yoga teachings are wonderful because they remain connected to reality and therefore can be integrated into the daily life of a city lifestyle. In addition, the beach 10 minutes walk is breathtaking. This yoga retreat is one of the most beautiful experiences

It was a great experience! The location was very nice and perfect to just rest and disconnect from day-to-day life, the room and the private bathroom were in perfect condition, the food was amazing, the yoga classes were accessible yet challenging (I've been doing yoga for 1 year) so just what I was looking for. I really loved the balance between free time and activities.

And of course, Pedro and Ali were the nicest hosts! They took care of everything for us to relax and enjoy our stay. I would definitely recommend this retreat!

Very well located 10min on foot to the beach. Cosy rooms. Ocean temperatures highly appreciated as it is a bit more colder and windy than the 30+ degrees Lisbon. Nice visits, especially the one to the mythic wave place of Nazaré. Healthy food and lovely fruits and veg cooked directly from the garden. You really feel the 4 elements in this place: water (ocean nearby), earth (rocks and wild nature), sun (nice temperatures) and the air (windy). 🙏 Fully energised to go back home in the city. Thank you Ali and Pedro for your warm welcome. 😀, Aurélie.

This retreat was excellent! I arrived after months of isolation and working from home in New York, and immediately was put at ease. Ali and Pedro make you feel right at home. They take such good care of you and are genuinely the nicest people you will ever meet.

They host you in their lovely home, provide excellent yoga classes twice a day, trips and amazing food. Most of the food comes from their garden and it's so fresh and delicious. Breakfast was my favorite meal: from the garden: strawberries, peaches and plums, most amazing local bread and cheese, yogurt, muesli, over night oats.

The area is lovely and plenty to do: beautiful beach a short walk away, hiking, wind surfing, beautiful walk on the beach to a lovely town of Santa Cruiz and organized trips with Pedro.

I felt relaxed, rested and nurtured. I felt included in this lovely family with a 10 month old baby Mateo, just about the happiest baby you will ever meet.

Thank you for such a nice, friendly and nurturing environment. Hope to see you again soon!

My week with Ali & Pedro was way beyond my expectations.

As a beginner, I could learn so much and feel the passion they both share for Yoga. The food was just so good ! Amazingly cooked with most of the ingredients from the garden. The house was really nice, clean, cosy and very close to the ocean.

I highly recommend this Yoga retreat !

Thank you so much Ali and Pedro for your kindness, I really hope to come back :)

One of the greatest yoga retreat that I did. I loved the warm welcome and kindness of Ali and Pedro, the quality and variety of yoga classes, the peaceful village, and the quality of food.

I highly recommend this retreat.I will return to it soon for sure :)

The food, the yoga, Ali and Pedro, the bedrooms, the garden, the cats.

La gentillesse, le sourire, la flexibilité et bonté des hôtes, la qualité et quantité des aliments et saveurs exceptionnelles des repas, la méditation sur la plage, l’utilisation des bols chantants, la chambre privée avec sa propre salle de bain, la propreté exceptionnelle, la plage proche, les échanges enrichissants, le transfert aéroport, la personnalisation des cours, les massages à domicile,... bref, tout est fait pour passer un séjour relaxant, reposant, constructif, enrichissant et agréable. Je recommande vivement et reviendrai avec le plus grand des plaisirs!!

Acolhimento caloroso. Excelente localização. Praia adjacente fantástica. Comida muito bem confeccionada, equilibrada e sempre com cuidado na apresentação e variada. Sempre vegetariana. Quartos recentemente remodelados, modernos e espaçosos com casa de banho privativa, irrepreensívelmente limpos. Aulas de Yoga excelentes e adaptadas de acordo com o nível dos praticandos. Professores de surf muito atenciosos. A Ali e o Pedro estou muito grata pela estadia que me proporcionaram. Fizeram sentir-me em casa! Obrigada. Bem hajam! Namaste *

Pedro et Ali, nos hôtes et nos professeurs de yoga, partagent généreusement leurs passions, leur maison et leurs connaissances pour le « bien-être », à tous les niveaux. Chez eux, et avec eux, en cours comme en ballade, règne un climat harmonieux et joyeux propice à la pratique du yoga. La taille du groupe, limitėe à 8 personnes au maximum, est très appréciable.

Pedro and Ali, our hosts and our yoga teachers, generously share their passions, their home and their knowledge for “well-being”, at all levels. At home, and with them, in class as in ballad, reigns a harmonious and joyful climate favorable to the practice of yoga. The size of the group, limited to a maximum of 8 people, is very pleasant.

What can I say? Lovely welcoming hosts, calm atmosphere, small group experience, vegetarian food so delicious I forgot I hadn't had meat all week, all of that as well as yoga twice daily, excursions, local walks, and time to chill out as you wish, it's just been completely wonderful.

The yoga is accessible but also challenging, showing different aspects morning vs evening.

The house has a lovely calm atmosphere, with a garden where they grow all their vegetables, and chickens for fresh eggs. Also for entertainment, with Al Capone's daily escapades. The food is beautiful and plentiful, with huge breakfasts, and delicious everything else, always homemade and freshly cooked.

It's really close to the local beaches, for wonderful walks and swims if you're brave/mad enough, and to the village, which is small but perfectly formed.

The day trips are fab, to Nazaré and a winery. I would suggest they add Torres Vedras, we went as a coincidence but it's a really lovely town full of old buildings.

And the local walks are also really very nice, beautiful landscapes, whether at the beach or on the hills.

I wish Ali and Pedro every success for the future, they make it look easy, but they work really hard for their guests so they're comfortable and happy.

All in all, a top experience which I recommend wholeheartedly.

Being here felt like a warm embrace. Ali & Pedro go out of their way to make you feel comfortable and at ease. The quality and intensity were perfect for all levels of participants, Ali catered to my veganism in the most delicious way. I felt beyond blessed to spend my end of the year here and start the new year fully recharged.

Ali and Pedro are excellent hosts and from the first second the relaxing time could start. Great location, only a short walk away from the beach, very tasteful vegetarian food mainly from their own garden, 2 lovely cats to cuddle with, very comfortable beds and last but not least a perfect hot shower.

La plage et possibilités de balade à 2 pas de la maison : cadre magique.

Gentillesse, implication et accueil familial.

Petit groupe de 5 participants.

Everything was perfect! Ali and Pedro were so welcoming, very kind and super laidback. They had so much knowledge and wonderful stories to share about there teachings and travels. The hiking trips we all went on were awesome! Everything looked like a painting. I celebrated a birthday during my stay and when I shared that with Ali the next morning her and Pedro purchased a cake and sang Happy Birthday for me. It was very sweet! The food was amazing and always fresh, and their home was always spotless. The garden that they keep was also very beautiful. To sum everything up, my stay here surpassed what I was expecting. I would definitely stay again and I highly recommend anyone else to stay as well.

We had a fantastic week - Ali & Pedro are great yoga instructors and they serve amazing food from their own garden. They also took us hiking and exploring the neighborhood. The beaches are stunningly beautiful and only a short walk away.

We look forward to come back again!

Ida & Thomas from Sweden

Nice balance between yoga, activities, free time. Delicious food :-)

Friendly atmosphere

We spent some time researching a variety of locations and comparing location, yoga and what was included., 4ELEMENTS RETREAT stood out for value for money and for what was on offer. It looked almost too good to ne true, well glad to say it was even better than we imagined.

The location, facilities and yoga was excellent. Pedro and Ali welcomed us and made sure our stay was memorable from the the moment we arrived at the airport. The twice daily yoga has inspired us to continue as the increase in flexibility was evident. The house 🏡and the high quality of accomodation and amazing food 🍲 ensured we cant wait to return. The only downside was how quickly the week came and went.Thank you Pedro and Ali thanks also to Pedro's mum and dad who helped maintain the house and grounds.

I relly enjoyed the reatreat at 4elements. Ali and Pedro are doing a GREAT job! The garden is beautiful, the yoga really good and the nature around is amazing. And the food (mostly from their own garden) is really delicious. Thank you very much Ali and Pedro & see you again! :-)

The yoga practice, it was so much more than just doing yoga poses twice a day - I learned a lot! The food was all fresh and excellent tasting! Accommodations were very nice (especially to have a private bathroom). Added bonus of going to Nazare and the winery. Plus the beautiful beach within walking distance!!

This was my 3rd retreat but my first outside the US. The location was close to the beach and very relaxing and peaceful. Ali and Pedro are wonderful instructors and I felt like they really opened their home to us. There were 2 yoga practices each day with plenty of individual attention on alignment. The group size was small which was nice as well. We spent a lot of time on pranayama before each morning practice which I really enjoyed. I feel what I learned will enhance my practice going forward. There were lots of options to explore the area during the day. Or do nothing and chill which was also nice. Food was plentiful, healthy and tasted great. If you go hungry it's your own fault.

This retreat is the perfect combination of Yoga, meditation, beach , sun, great food and inspiring conversation. Ali and Pedro are the perfect hosts and have created a diverse program that has something for everybody. Staying with them was the perfect way to end the summer

The house and location were beautiful. The schedule for the day was perfect. I liked that there was a plan laid out for me but that there was no pressure to follow it. In fact the whole retreat was run in a casual and kind way. The yoga and meditation were great and different everyday. Also the food was amazing!

Thank you so much Ali & Pedro for this amazing week. I loved everything. I learned in yoga much more than I expected. The food was incredible. The area close to the see. The calm of the environment. NAMASTE 🙏

I highly recommend this place. My only regret is not staying longer. The combination of yoga, meditation, walks, good healthy fresh food and swims in the sea is exactly what's needed to recharge and reset. Ali and Pedro really welcome you into their home. Their instruction, kindness, humour, wisdom and warmth really make the retreat. They allow you to be as involved as you wish. I really enjoyed the privacy of having my own room and bathroom, which is not the norm at yoga retreats. A highlight was the Tibetan bowls and meditating on the beach as the sun set. Of course another highlight was the wine tasting at a local winery. Nice group size as well.

I loved everything about this retreat. Pedro and Ali are so warm and welcoming, we practiced yoga and meditation each morning and evening, the groups are kept small and ours formed an incredible bond, the meals are healthy and delicious, served from garden to table, I can’t say enough about it, you’ll just have to find out for yourself.

Ali and Pedro are lovely hosts. The yoga sessions were great and also the meditation. Ali's cooking expertise is excellent and with all the fresh veggies from their own garden, you could not ask for more.

It was lovely to meet Pedro and others attending the retreat at the airport and to travel together to 4 Elements.

As well as the yoga, Ali and Pedro arranged some lovely trips. Some good hikes too.

The trip to the Winery and Picnic on the Beach were two highlights for me.

Ali is a gifted chef and provides creative yet simple and delicious home cooked food.

Pedro was a super teacher. He explored different styles of yoga and meditative experiences with us in the classes, making them interesting and challenging at the same time.

Santa Cruz has some beautiful beaches, but awful weather if you want a sun soaked beach holiday!

It's a great surfing destination and I got to see teams practising for the heats in the European Surf Championships which were taking place there the weekend we left.

A particular unexpected, personal highlight and proud moment for me was meeting the Irish National Surf Team who were competing in the Championships. Unfortunately I couldn't stay to watch them compete. I was delighted to meet them.

For anyone starting their yoga journey and wants to be cared for in Pedro and Alis home this is retreat for you. Every day was a new experience form the meditations to the trips Ali and Pedro brought us on, Nazare being my highlight. We all felt so cared for. I need to make a special tribute to Pedros parents who work so discreetly in the background. The hard worth ethic that you all as a team emanate is second to none. Feel very privileged to have been part of this retreat. Ingrid Namaste

Pedro & Ali were wonderful & generous hosts . They provided tons of nutritious food & brought the group on 3 different walks , to a vineyard & to the historic town of Obides .

The yoga was good but we spent a bit too much time focusing on 'breathing ' (30 mins sometimes) .

La chambre était belle, propre et reposante.

Ali and Pedro are so nice hosts, the yoga lessons are just perfect for beginners, Pedro and Ali take time to help and correct you and they know so many things about the yoga to answer to our doubts or questions, I learned a lot! And thank you Ali for the amazing vegetarian and vegan cooking, every meal is a good surprise! Nice to meet you guys and I hope to come back! ☺

Accueil chaleureux et sympathique

Ali and Pedro were so welcoming, this retreat is an oasis of peace and relaxation. There is no pressure and the yoga and meditation is respectful of where you are in your practice. Everything is inclusive and they try to meet individual needs of all guests.

Ali and Pedro were most welcoming from the very beginning. Their attention for detail , their passion for yoga and their relaxed hospitality extended a warm welcome to everyone. The yoga and meditation was first class, their depth of knowledge was admirable much to the fact that they up skill every year by Visiting India. Nothing is forced and you go at your pace . Ali is exceptional in how she can whizz up a delicious meal from the veggie garden. Pedro parents are delightful and are an integral part in ensuring that your stay is relaxing. If you want unwind I would highly recommend this , if you wan to learn better yoga techniques then a thumbs up from me .

Ali and Pedro kept us busy the whole week, were very flexible and understanding. Food was just perfect, Ali outdid herself :)

Definitely recommend it, they put their hearts into their yoga retreat and I wish them well!

Ali and Pedro are fantastic, caring hosts. They really look after you. They are very generous with their time, and took us on trips around the local area (which is gorgeous). Thanks to Pedro I now have a greater understanding of the different aspects of yoga, and I did my first crow :-) Ali is a great cook, you certainly won't go hungry. The accommodation is very clean and comfortable, and located near beautiful unspoilt beaches; ideal for walks and sunbathing.

Thank you Ali and Pedro for a really lovely week!

I had the most wonderful week at this yoga retreat. Ali and Pedro are the perfect hosts and both great yoga teachers who are happy to pass on their knowledge and passion for yoga theory and practice. On top of that, we were spoiled with Alis home-cooked meals mostly with ingredients fresh from their huge garden. I would come back anytime.

The Yoga Retreat was the perfect combination between relaxation and some activity. The Yoga lessons from both were very good and a bit spiritual, the house is nice and the food that Ali cooks freshly from all the veggies in the garden was very tasty. It was a lovely retreat.

The welcoming and caring atmosphere was brilliant.

Such fun with everything, and such a supportive atmosphere.

I initially thought the combination of surf and yoga was a little odd but after a week I can fully appreciate how well they work together. Ali & Pedro are kind and knowledgeable teachers and you can truly feel the genuine passion and respect they have for yoga and more generally leading a balanced and happy life. They took care of us as though we were their own family and made sure we were well fed and looked after at all times. Their classes cater to all experience levels and they’re always willing to adapt the class depending on how we all feel that day. For those who would like to learn more about the theory and origins of yoga, Ali & Pedro are a wealth of knowledge and are more than happy to discuss anything. I can not recommend this retreat more and would love to come back in future!

The fact that we stayed in Pedro and Alis home, the garden was fantastic and the food made from their own produce… <3 Also the ocean very close, the sound of the waves... wish I could have that now as well when I do yoga :)

Pedro and Ali made everyone feel welcome in a retreat that felt like home. The food was delicious, the rooms clean and comfortable. There was a large vegetable garden with hammocks in the yard. The was a good balance between yoga classes and free and structured time. You always felt comfortable to spend your time as you wanted - to walk or to have some down time.

This was a great retreat. I have done a few retreats over the years and this was one of the best in terms of value for money but also accomm, food and wonderful company. Pedro and Ali are lovely hosts, the rooms and private bathrooms are excellent and the veggie food v good. Yoga classes were top class and the beach is 3 mins walk away. I would recommend this to anyone who needs some 'me time' and who want a tranquil, restful but also energising break. Big thumbs up from me

Die Woche bei Ali & Petro war perfekt. Die Yogastunden mit beiden waren super. Auch die Meditationen am Abend. Am Tag haben wir Zeit gehabt für Entspannung, Massagen, schöne Spaziergänge & Wanderungen. Der Ausflug nach Nazaré und die Weintour waren spitze.

Nicht zu vergessen ist auch das fabelhafte Essen. Ali ist eine super Köchin!

Sehr schön ist auch die Nähe zum Strand & das Haus mit riesigem Garten. Nicht zu vergessen sind die beiden lustigen Katzen.

Insgesamt eine sehr erholsame Woche, die ich nur weiterempfehlen kann.

Very familiar atmosphere and Ali & Pedro are great. Very open minded, helpful, true and warm-hearted people. It was my first yoga retreat and I was fascinated from the difference of each yoga class and the progress I made. I had only little yoga experience with hot yoga therefore it was a perfect week to get to know such a variety and a focus on the core of yoga and meditation. Additionally, I really miss the tasty homemade food mostly from ingredients from the huge gardens 😍 🙏

Zuerst fand ich die Idee, Yoga und surfen in einem zu machen leicht komisch und exotisch.

Doch als Anfänger kann ich mit Fug und Recht behaupten: Es passt super zusammen, man lernt viel für die Körperbalance, was sich auf dem Surfbrett auszahlt.

Ali und Petro sind nur zu empfehlen:

1. Der Abholung vom Flughafen klappt problemlos

2. Die Zimmer sind neu und sehr sauber

3. Die Tage sind klar strukturiert mit Yoga-Klassen, Ausflügen und eigener Freizeit

4. In den Yoga-Kursen wurde auf Anfänger, wie mich, sehr gut eingegangen.

5. Alles in Allen sehr empfehlenswert, für alle die eine Woche eine Auszeit nehmen wollen und ihren Körper nicht auf einem Liegestuhl, sondern auf einer Yoga-Matte „trainieren“ möchten! ;- )

What a wonderful week spent together with others, Ali & Pedro and the two kitties! Ali and Pedro were very welcoming, always ready to help and full of interesting stories to share. Ali’s homemade veggie meals with fresh food from the garden were innovative and quite good - we never went hungry!! The house is situated walking distance from the coast (cliffs, beaches and dunes, beautiful sunsets and the occasional cocktail/beach bar) and village of Santa Cruz. Pedro kindly helped us rent a car during part of our day to visit some of the “surf” sites (Nazaré, Peniche) and Óbidos. The two hikes were really lovely and the New Years celebration was fun.

Twice per day yoga was great to do, the meals were very delicious, healthy and surprising, the trips we did in the area were very nice and divers and Ali and Pedro are two authentic, generous and easy going people. Very comfortable company!! No doubts to return once for another retreat there.

Excelent stay. Pedro and Ali are amazing

Ali und Pedro sind wunderbare Menschen; total freundlich und offen, sehr bemüht das es einem an nichts fehlt, lustig und einfach perfekt: das Essen, die Unternehmungen, der Strand mit dem Meer, das Surfen und das vegetarische Essen; jeden Tag was anderes mit frischem Gemüse aus dem eigenen Garten...die Yogastunde konnte von Anfänger bis fortgeschrittener jeder bestreiten und es hat sehr viel Spaß gemacht, besser geht es einfach nicht...

It was a great experience to spend a week with Ali and Pedro. The daily yoga lessons were allways an enjoyment, Pedro knew exactly when we were on the top and when he should choose a bit lighter exercises for us.

We had every day an attractive program to discover the places around our location and the workshops were good planned to our needs.

Ali is a great cook, all of her meals were tasty and it was nice to know that almost all products came fresh from the garden.

The accomodation is also nice, the bed is hight comfort and in the night you hear the waves of the ocean.

Ali et Pedro sont d'un calme et d'une bienveillance vraiment apaisants, la maison où nous sommes accueillis est très propre, lumineuse et calme, avec le parfait équilibre entre intimité de chacun et moments de convivialité.

Les cours de yoga et de méditation sont finement adaptés chaque jour, et très instructifs.

Chaque repas est un paradis gastronomique.

Et enfin, les lieux alentours et les excursions découverte sont d'une beauté incroyable.

C'était une semaine au paradis!

EVERYTHING! The hosts Ali and Pedro were absolutely amazing. Pedro is very knowledgable in Yoga, Pilates, Meditation, Stress Management, Life Coaching etc. Ali is the best cook in the world. Both are very warm-hearted persons and they took such good care of us. The garden with all the vegetable and fruit is amazing and even better is what Ali makes of it. It is impossible not to love her food. The Workshops were interesting and eye-opening. The days had a flexible structure and they adapted to our needs. For example, we did a wine-tasting tour that was not planned initially. Everything is made possible to make sure everyone gets the most of of the week. The house is really nice, too and the cute cats are lovely. The Location is excellent as is it just a few mins walk from the beach. Don't miss the sunset here!

I would come back anytime and can recommend this to anyone who wants to calm down from everyday stressful life.