3-daagse Primal Reset yoga retraite in Lake Mineral Wells State Park, VS
Primal Reset Yoga Retreat USA
This isn’t just a weekend in the woods — it’s a full-body reset through nature, nervous system awareness, breathwork, and primal presence. The Primal Reset Retreat is a 3-day immersive outdoor experience designed to help you step out of survival mode and into deep calm, clarity, and connection. You will camp under the stars, move with the rhythms of the land, and reconnect with your breath, body, and inner stillness. Whether you are feeling burnt out, overwhelmed, or simply craving space to reset — this retreat is your invitation to remember what it feels like to feel good again.
Maak kennis met de instructeurs
Highlights
- Daily sunrise and sunset yoga sessions in the open air
- Guided hikes and trail meditations throughout the retreat
- Daily breathwork, somatic practices, and nervous system training sessions
- Primitive skills workshops including fire-starting and outdoor cooking
- 2 primal-inspired meals per day plus nourishing snacks included
- Evening campfire circles and stargazing each night
- 2 nights campsite accommodation (Friday–Sunday) at Mineral Wells State Park
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
3 instructiedagen in het Engels
Gemiddeld aantal uren activiteit per dag: 8
Accommodatie
Campsite accommodations (Friday–Sunday)
You will stay on-site at Mineral Wells State Park in a camping setup designed to keep things simple, supportive, and deeply connected to nature. Sleeping under the stars becomes part of the reset—helping your body downshift, regulate, and restore its natural rhythm.
This retreat is beginner-friendly. You can bring your own tent and bedding, or choose the limited gear rental add-on for an easy, fully supported setup.
- Campsite stay included for the full retreat (Friday–Sunday)
- Bring your own tent, sleeping gear, and personal items
- Optional gear rental add-on (limited availability): tent, sleeping bag, pad, pillow and lantern
- Community-centered camping with space, safety, and quiet hours for deep rest
Programma
What to expect
- Daily sunrise and sunset yoga in the open air
- Guided hikes and trail meditations
- Nervous system education and real-time stress recovery tools
- Breathwork and somatic practices to calm the body and reset the mind
- Primitive skills like fire-starting and outdoor cooking
- Optional rock climbing and rappelling (weather permitting)
- Darkness therapy sample session to reset internal rhythms
- Campfire connection circles and stargazing to close each day
Benefits of this retreat
- Feel grounded, present, and regulated
- Learn how to shift your nervous system out of fight-or-flight
- Reconnect with your breath, body, and natural rhythms
- Gain confidence in nature-based skills and self-support
- Reduce stress and inflammation naturally
- Sleep deeply and move intentionally
Who this is for
This retreat is open to all levels — no experience required.
Perfect for:
- Those feeling stuck, stressed, or disconnected
- Anyone wanting to deepen their connection to the natural world
- First-time or seasoned campers who want a guided experience
- Anyone seeking emotional clarity and nervous system reset through nature
Prana Wellness Academy welcomes individuals, friends, or partners seeking shared space. Retreat group sizes are intentionally small to ensure a supportive and spacious experience.
Note
You are welcome to bring your own camping equipment. Alternatively, you can select the optional gear rental add-on, which includes a fully set-up tent and sleeping essentials for a more comfortable and convenient experience.
The retreat is designed to be accessible for all levels. No previous experience in yoga, camping, or breathwork is required. All sessions are guided and can be adapted to suit your individual needs.
Instructeurs
Bridget Gibbs
In Bridget's sessions, you will be doing things that feel so amazing but giving you the challenge your mind and body need to sustain life. Her classes incorporate breath, nervous system training, childlike spontaneity, and intuition. In the sequences she taught you, your body goes through so many different chemical experiences. She hopes that health and well-being will become your new addiction; to feeling good not just looking good. She hopes that you will be leaving her classes feeling inspired and replace chiropractor, massage therapist, gym workout for her class.
Coby King
Coby’s wellness journey began in elite gymnastics under U.S. Olympic Coach Kevin Mazeika, where the connection between food, movement, and resilience became clear early on. After a decade as a Creative Director in the food industry, Coby became a Certified Health Coach and Holistic Chef to support others in reconnecting with real nourishment. She went on to launch a cold-pressed juice company and an organic food truck, making healing foods more accessible to her community.
Retreat locatie
Mineral Wells State Park
The Primal Reset Retreat is held inside the beautiful Mineral Wells State Park—an expansive nature sanctuary known for big-sky sunsets, peaceful trails, and grounding lake views. It is the perfect setting to step out of survival mode and return to breath, body, and primal presence.
Between sessions, you will have easy access to hiking trails, scenic overlooks, quiet spots for reflection, and campfire gathering areas—so nature becomes part of your nervous system reset.
- Lake Mineral Wells trails for guided hikes and trail meditations
- Sunrise and sunset practice in open air
- Optional rock climbing and rappelling (weather permitting)
- Stargazing, campfire circles, and spacious outdoor connection
Eten
All meals are primal-inspired — simple, nourishing, and anti-inflammatory. Prana Wellness Academy accommodates dietary needs with advance notice.
De volgende maaltijden zijn inclusief:
- Breakfast
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
- Detox sappen
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Algemeen (gewoonlijk inclusief vlees en vis)
- Andere dieetwensen op aanvraag
Wat er te doen is
- Optional rock climbing and rappelling (weather permitting; fees vary by provider)
- Purchases at Mineral Wells State Park store (ice, firewood, snacks, and essentials)
- Nearby dining or coffee stops in Mineral Wells before or after the retreat
- Optional professional photos or content add-on
In de prijs inbegrepen
- All guided programming and movement sessions
- Two primal-inspired meals per day plus nourishing snack support
- Entry to Mineral Wells State Park (no need to purchase separately)
- Nervous system training and breath-led regulation tools
- 2 nights campsite accommodations (Friday–Sunday)
- Bring your own tent and bedding, or select the gear rental add-on
- Gear setup includes a tent, sleeping bag, pad, pillow, and lantern (limited availability)
Niet in de prijs inbegrepen
- Transportation to and from Prana House
- Travel insurance
- Additional meals or snacks outside of the retreat schedule
- Personal wellness products or supplements
- Massage or bodywork services (if available, these are optional and at an additional cost)
- Camping gear (tents and sleeping bags available upon request but not guaranteed)
- Off-site excursions or personal shopping in Granbury
- Tips or gratuities for staff (not required, but always appreciated)
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Dallas Love Field
111 km verwijderd van uw bestemming
Transfers niet voorzien
Dallas/Fort Worth International Airport
94 km verwijderd van uw bestemming
Arrival by car
Lake Mineral Wells State Park & Trailway is located in Mineral Wells, Texas—an easy drive from the DFW area while still feeling like a true nature escape.
- Park address: 100 Park Road 71, Mineral Wells, TX 76067
- Approx. 1 hour from Fort Worth
- Approx. 1.5 hours from Dallas / DFW International Airport (DFW)
- Parking available inside the park near campsites/trail areas
- Rideshare can be limited in this area—renting a car is recommended
Prana Wellness Group will provide detailed directions, the exact meeting point, and check-in details upon booking confirmation. If you’re flying in, renting a car is the easiest way to arrive smoothly and enjoy the surrounding nature with ease.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 14% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 7 dagen voor aankomst worden voldaan.
Beoordelingen
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.
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