5-Daagse Bali Reset Ademwerk Retreat in Indonesië
Breathwork Retreat in Bali, Indonesia
A 4-night retreat with daily guided breathwork and time to rest. Designed to lower stress levels, improve sleep quality, and restore clear thinking.
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Highlights
- Daily guided Rebirthing Breathwork sessions
- Gentle morning movement sessions
- 4 nights accommodation in a private villa
- Optional group activities or local exploration
- Daily breakfast
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
4 instructiedagen in het Engels
Gemiddeld aantal uren activiteit per dag: 4
Accommodatie
Faciliteiten
- Buitenzwembad
You will stay in a shared or private room in the beautiful Villa Yoga Shala.
Programma
The retreat is limited to four private rooms in a secluded villa in Ubud. Each day includes a guided breathwork session, gentle movement, and open time to rest, swim, explore, or step away from your usual pace. The daily schedule is thoughtfully paced, giving you time between sessions to settle, explore, or connect with the group.
A Typical Day
Morning
- Breakfast at the villa
- Gentle movement (yoga or stretching)
- Guided Rebirthing Breathwork session
Afternoon
- Free time to rest, explore Ubud, swim, book a massage, or join an optional group outing
Evening
- Dinner together or personal time
Who is this for?
This retreat is for adults carrying ongoing responsibility who want structured time away from constant demands.
Over five days, the focus is on:
- Lowering accumulated stress
- Improving sleep quality
- Creating clearer thinking
- Releasing physical tension
- Stepping out of constant output
Excursies
- Select island excursions or nature experiences such as hikes and waterfalls (optional)
Instructeurs
Monika Bal
Monika helps people transform their lives through the gentle, powerful practice of rebirthing breathwork. She trained in Greece with Katia Boustani, who studied under Leonard Orr, the pioneer of modern breathwork. Leonard Orr developed rebirthing breathwork in the 1970s and is widely regarded as the father of the modern breathwork movement. Monika has spent years experimenting with different breathwork techniques, learning how the breath can alter our emotional, physical, and mental states. To this day, she is still in awe of its power and the transformations she witnesses during sessions.
Retreat locatie
The retreat will take place in Bali, Indonesia.
Eten
Prices include breakfast; all other meals are not included, but there are plenty of options around Ubud, including vegan and gluten-free.
De volgende maaltijden zijn inclusief:
- Breakfast
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
In de prijs inbegrepen
- Daily guided Rebirthing Breathwork sessions
- Soft, energizing morning movement practices
- 4 nights’ accommodation in a private villa
- Daily breakfast
Niet in de prijs inbegrepen
- Airfare
- Airport transfers
- Lunch and dinner
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Ngurah Rai International Airport
23 km verwijderd van uw bestemming
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 20% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Beoordelingen
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