Trekking de yoga de 7 días en Ghorepani Poonhill, Nepal
Himalayas Yoga Trekking Tour in Nepal
This Yoga Trek is a unique Himalayan journey that beautifully blends trekking, yoga, meditation, and cultural immersion in the heart of Nepal’s Annapurna region. Starting and ending in Pokhara, this thoughtfully designed itinerary avoids long travel days and allows you to immerse yourself in nature and yogic living fully. This experience takes you through lush rhododendron forests, traditional mountain villages, and panoramic viewpoints, including the famous Poon Hill (3210m), known for its breathtaking sunrise over the Annapurna and Dhaulagiri mountain ranges. What makes this trek truly special is the integration of daily yoga and meditation practices led by experienced Himalayan yogis.
Conoce a los instructores
Destacados
- Sunrise from Poon Hill with panoramic Himalayan views
- Daily yoga, pranayama, and meditation sessions
- Trek through rhododendron forests and scenic mountain trails
- Explore Ghandruk village and local culture
- Views of Annapurna South, Machhapuchhre, and Dhaulagiri ranges
- Starts and ends in Pokhara (no long travel days)
- Guided by experienced Himalayan yoga teachers
Estilos de Yoga
7 días con instrucción en Inglés
Alojamiento
Upon arrival, you will stay at Himalayan Yoga Academy in Kathmandu, then a hotel in Pokhara. During trekking, you will stay at lodges / tea houses along the route. Then, you will return to Pokhara, then Kathmandu.
Programa
Each day begins with grounding practices such as Asana, Pranayama, and Meditation, helping you connect deeply with your body, breath, and the surrounding natural beauty. The journey also includes a visit to Ghandruk, a traditional Gurung village offering rich cultural experiences along with stunning views of Annapurna South and Machhapuchhre (Fishtail). This trek is ideal for those seeking a short yet transformative Himalayan experience—combining physical adventure, mental clarity, and spiritual growth.
Why choose this yoga trek
Unlike regular trekking packages, this experience is designed to go beyond physical adventure. It offers a holistic journey where trekking is combined with conscious breathing, mindful movement, and inner awareness.
You will not only witness the beauty of the Himalayas but also experience stillness, clarity, and balance within yourself. No long bus journeys. No rush. Just a perfect balance of trekking, yoga, and relaxation.
Difficulty level
- Level: Easy to Moderate
- Suitable for: Beginners with basic fitness
- Max Altitude: 3210m (Poon Hill)
- Daily walking: 4-7 hours
Daily Schedule
Day 1 Arrival in Pokhara (900 meters)
Upon arrival, you will be warmly welcomed and transferred to your yoga retreat center. In the evening, enjoy a gentle yoga session, meditation, and a short introduction to the journey ahead.
- Included meals: Dinner
Day 2: Pokhara - Nayapul - Trek to Tikhedhunga (1527 meters)
Begin the day with yoga and pranayama before driving to Nayapul. The trek starts through beautiful villages and riverside trails, offering your first glimpse of Himalayan life.
- Included meals: Breakfast, lunch
- Accommodation: Tea Houses
Day 3: Tikhedhunga - Ghorepani (2810 meters)
A rewarding day of trekking through stone steps and rhododendron forests. As you ascend, enjoy expanding mountain views and peaceful surroundings.
- Included meals: Breakfast, lunch, dinner
- Accommodation: Guest House / Tea House
Day 4: Sunrise at Poon Hill – Trek to Tadapani (2700 meters)
Early morning hike to Poon Hill for a spectacular sunrise over the Himalayas. After breakfast, continue trekking through serene forest trails to Tadapani.
- Included meals: Breakfast, lunch, dinner
- Accommodation: Guest House / Tea House
Day 5: Tadapani – Ghandruk (1940 meters)
A short and scenic descent leads to Ghandruk village. Spend time exploring the traditional culture, interacting with locals, and enjoying panoramic mountain views.
- Included meals: Breakfast, lunch, dinner
- Accommodation: Guest House / Tea House
Day 6: Ghandruk – Nayapul – Pokhara
After a peaceful morning yoga session, descend to Nayapul and drive back to Pokhara. Evening at leisure—perfect for relaxing by the lake or enjoying a spa.
- Included meals: Breakfast, lunch, dinner
- Accommodation: Guest House / Tea House
Day 7: Departure from Pokhara
Final morning yoga session followed by breakfast. Transfer to airport or continue your onward journey.
- Included meals: Breakfast, lunch
Instructores
Dr. Subodh Simkhada
Dr. Subodh is the resident expert. He is a certified yoga teacher and a bona fide naturopathic physician. His other notable accomplishments include advanced training in different types of massage like Ayurvedic, Shiatsu, Thai traditional, foot reflexology, acupressure, acupuncture, and Ayurvedic panchakarma training in Kerala, India. He also holds a Reiki master's degree in Nepal.
Rajkumar Karki
Rajkumar got his master's in human consciousness and yogic science from Gurukul Kangri University, Haridwar, Uttarakhand, India. He participated in a national workshop on yoga and alternative therapies in 2014 and 2015. He also participated in a national workshop on neuropathy in Dev Sanskriti Vishwavidyalaya. He is registered with 500 Hour Yoga teacher Trainer Certified by Yoga Alliance USA.
Swami Padmasattva
Swami Padmasattva has a long research and practice in human consciousness and yoga. He teaches ancient traditional yoga in a scientific way to understand easily with modern eyes and also he is an experienced and registered Yoga Teacher Yoga Alliance. He has a wide range of experience and practice in the Traditional Usui system of Reiki, Tibetan Sound Healing and Meditation, Himalayan Singing Bowl, Music Healing and Meditation, etc. which calms and relaxes your mind being connected to self.
Destino del retiro
Nepal is a beautiful country of nature, culture, and creatures. It is the best destination for treks and tours with an exploration of yoga, eastern philosophy, and spiritualism. For thousands of years, the land has been considered the land of Sadhana (Tapo Bhoomi) of yogins, sages, and seers. It is the origin place of yoga and most of the ancient sacred texts like Vedas, Upanishads, Shata Darshana, Ramayana, Mahabharata, and Purana.
Alimentos
You will be served daily breakfast when in Pokhara and Kathmandu. Breakfast, lunch, and dinner are provided during the trek. Food will be healthy and trekking-friendly. The team will provide the best food for your healthy trip ahead.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
El paquete incluye
- Himalayan Yoga Academy Classes
- Airport / Hotel / Airport transfers by private vehicle.
- 2 nights accommodation in Pokhara on a twin sharing basis/ Private,
- 4 nights accommodation in tea Houses in the trek.
- Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing, and medicine.
- Twin sharing Tea house/Lodges Accommodation during the trekking
- Daily Meals can be chosen from the menu (breakfast, lunch, and dinner) during the trek
- Annapurna Conservation Area Trekking Permit
- TIMS Trekking Permit (Trekking Information Management System) Card for the Annapurna Trek
- Group medical supplies (first aid kit will be available)
- Comprehensive pre-departure information and trip dossiers
- All necessary paper works, office service charge and all government taxes
No incluye
- Personal expenses such as laundry, telephone calls, Wi-Fi, drinks, sweets, snacks, beverages and bar bills, camera battery charging.
- Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
- Personal trekking gears
- Tips for tour/ trekking staffs and driver
- Any other expenses did not come in the Price Includes section.
¿Cómo llegar?
Aeropuertos recomendados
Traslado incluido
Tribhuvan International Airport
A 8 km de tu destino
Política de cancelación
- Una reserva requiere de un depósito del 26% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.
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