2-Daagse Wellnessretraite in Sydney, Australië
Revitalizing Wellness Retreat in Australia
Join them on a transformative relaxing journey through a two-hour workshop and revive wellness experience. Discover how to combat burnout, disconnection, stress, and anxiety by embracing self-care and self-discovery. This retreat is designed for men and women seeking inner balance and rejuvenation.
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Highlights
- 2-hour workshop: Breathwork, Kundalini yoga, meditation, sound healing
- Hot and cold therapy: Sauna, cold plunge, pool sessions
- Optional bushwalking
- Bonus virtual one-on-one coaching session
- 1 night accommodation
- Unlimited refreshments, fresh fruits, nuts, filtered water
Yoga stijlen
1 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Sauna
- Spa
- Buitenzwembad
- Kamers met air-conditioning
- Eetruimte
- Tuin
- Keuken
- Lounge
- Bagageopslag
- Meditatietuin
- Picknickplek
- Rookvrije omgeving
- Terras
- Yoga shala
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Bibliotheek
- Bruiloft
- Draadloos internet
You will stay in The Sancturary in Sydney, Australia. The Sanctuary features valley views, reverse cycle air conditioning, three bathrooms in the property, a heated pool, gazebo, garden, fountain, sauna, hammocks, and more. You will stay in spacious bedrooms fully furnished, light, bright, and with a modern homely feel. The property provides a relaxing, peaceful environment, bird noises, fresh valley air and large sun exposure.
Programma
Escape to their tranquil retreat for a rejuvenating experience of relaxation. Their Revive Wellness is designed for those man and women who seek a much-needed break from the hustle and bustle of everyday life.
Sessions
Two-hour workshop with founder, Alexis Hannagan
The workshop covers topics such as mindfulness practices, stress management techniques, and self-care strategies utilizing breathwork, Kundalini yoga, meditation and sound healing. Through guided exercises and group reflections, attendees gain insights into their inner journey, cultivate emotional resilience, overcome burnout and let go of the past and completely rejuvenate their mind, body and soul.
Sauna
Experience the therapeutic benefits of their dry wooden barrel sauna session at the Revive Wellness. The sauna offers a serene and calming environment, allowing you to unwind and melt away any accumulated stress especially with our essential oil infused spray.
During your sauna session, you will be enveloped in gentle heat of about 100 degrees for 15 minutes up to 4 times which promotes relaxation and stimulates blood flow throughout your body. This increased circulation can aid in the healing process of injuries, reduce the risk of future injuries, and aid in detoxification.
The sauna’s gentle heat can also assist with anti-aging effects as it helps to improve blood and lymphatic circulation, promoting healthier and more youthful-looking skin. Additionally, the sauna session can contribute to better sleep quality, enhanced concentration, and reduced stress levels.
Ice bath or pool session
Experience the rejuvenating effects of 3-4 15 minute sauna sessions, mixed with dipping in the pool and or ice bath to promote relaxation, improve vitality, and enhance your overall well-being.
The ice bath offers a unique form of therapy that can help soothe muscle tension, reduce inflammation, and promote overall well-being.
Plunging into the icy cold water for approximately two minutes provides a rapid change in temperature, which can have several benefits for the body. The cold therapy constricts blood vessels, assisting in reducing inflammation and relieving pain. It can also help to boost the immune system and improve circulation.
Please note that if you have never experienced an ice bath before, please use the pool for a similar cooling effect. Please be aware that the ice bath is unsupervised, and caution should be exercised at all times.
Bonus virtual 1:1 coaching session (optional)
As part of their exclusive offering, their bonus virtual 1:1 coaching session valued at 250 AUD provides personalized guidance and support. Their experienced coach will help you uncover and overcome obstacles, leading to increased prosperity, joy, and wellbeing. Gain valuable insights, tools, and strategies to unlock your potential and create positive change in your life.
Schedule
Day 1
- 10:00 - 10:30 Arrival. Tea and mingle
- 10:30 - 12.30 Workshop with Founder Alexis Hannagan
- 12:30 - 15:30 Sauna, pool, bushwalking, plunge. Add-on massages
Day 2
- Enjoy as many sauna and plunge sessions as you’d like.
- Bushwalk at your leisure or add on a treatment.
- 11:00 Departure
Instructeurs
Alexis Hannagan
Alexis is the founder of The Sanctuary, a Kundalini Yoga School and Training Center headquartered in Sydney with events held globally. Alexis has risen as an international mobilizer for women to connect inward, access their truth, and make an impact as the unique feminine matriarchal archetype they represent. She has presented workshops and retreats in Iran, Indonesia, India, Thailand, Australia, Canada, Europe, and Sri Lanka. Her education: Advanced Kundalini Yoga Teacher Training, Professional Kinesiology Practitioner, NLP Practitioner, Hatha Yoga Teacher Training, Bachelor of Commerce.
Retreat locatie
The Sanctuary Wellness Retreat is situated in the suburb of Loftus in the Sutherland Shire, Sydney. Their beautiful location overlooks the traditional aboriginal bushlands of the tranquil Woronora Valley. The venue is a comfortable walking distance down to the Woronora River, and close to other bushwalk tracks.
There are plenty of nature walking opportunities just outside the property, through the Woronora Valley and beautiful Camp Wanawong just below the property.
The Sanctuary is situated in an intimate setting, perfect for smaller retreats of up to 11 guests and 3 staff, which allows a richer experience, more personalized attention, and authentic friendships to form between retreat-goers.
The Sanctuary Retreat is only a 45-minute drive away from Sydney’s CBD, or 35 minute drive from the airport. They are also close to local train stations should you arrive by public transport.
Distances
- Airport - 35 minutes
- Sydney CBD - 45 minutes
Eten
The package includes unlimited refreshments, fresh fruits, nuts, organic teas, and filtered water to nourish your body and mind. Their revive wellness retreat does not include formal meals.
De volgende maaltijden zijn inclusief:
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Algemeen (gewoonlijk inclusief vlees en vis)
Wat er te doen is
- 30 minutes massage - 60 AUD
- 60 minutes massage - 120 AUD
- Bushwalking
- Library / reading
- Sun gazing in Gazebo
- Royal National Park (10 minutes drive)
- Unlimited sauna
- Swimming
- Meditation Cave
- Canoeing in Woronora River (optional)
In de prijs inbegrepen
- 2-hour workshop with founder Alexis Hannagan & team
- Hot and cold therapy with sauna, cold plunge, pool sessions
- Optional bushwalking
- Unlimited refreshments, fresh fruits, nuts, organic teas, filtered water
- Bonus virtual 1:1 coaching session
- 1 night accommodation
- Use of sauna and facilities on the second day
- Wi-Fi, valley views, yoga mats, cushions, lounge
- Garden access, pool, gazebo
Niet in de prijs inbegrepen
- Airfare
- Airport transfers
- Meals (light refreshments are provided on the day of activities)
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Sydney Airport (Kingsford Smith Airport)
16 km verwijderd van uw bestemming
Arrival by train
Loftus has its own railway station, and the retreat is only 1 kilometer away. If you catch the train from Sydney Central, it will take approximately 35 minutes. From Sutherland Train Station, the retreat is only three kilometers away. If you catch the train from Sydney Central, it will take approximately 30 minutes. Taxis are more readily accessible from Sutherland Train Station. The Sanctuary Sydney also provides a complimentary pick up from the station if you would like to arrange this with them, please let them know.
Arrival by taxi
From Sydney International Airport (SYD), you can take a taxi to the location, which is only 35 minutes away.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 20% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Beoordelingen
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