5-Daagse Yoga- en Meditatie-Retraite in Rishikesh, India
Yoga and Meditation Retreat in India
This yoga retreat will help you to experience inner peace by learning how people live in harmony with nature. As per your needs, Tarang Yoga can arrange accommodation at some of the most beautiful spots in Rishikesh along with delicious sattvic food near the Ganges.
Highlights
- Morning yoga and meditation sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan and Satsang, riverside yoga
- Pranayama sessions and disease-oriented therapy sessions
- Tuning with nature, bonfire, and dancing
- 3 sattvic meals with herbal tea and snacks
- 4 nights accommodation
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
5 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Shoppen
- Spa
- Kamers met air-conditioning
- Café
- Eetruimte
- Milieuvriendelijk
- Tuin
- Keuken
- Lobby
- Meditatietuin
- Meertalig personeel
- Picknickplek
- Restaurant
- Speciale menuverzoeken
- Yoga shala
- Yogastudio
- ATM / Bank
- Fietsverhuur
- Autoverhuur
- Wisselkantoor
- Stomerij
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Wasserij
- Medische assistentie
- Parkeerplaats
- Tourbegeleiding
- Bruiloft
- Draadloos internet
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Embrace the transformation with safe and hygienic facilities available at the ashram.
The resort is free from light, air and sound pollution and on clear nights the skies are lit up with stars. There are two waterfalls within trekking distance as well as wildlife sanctuary. The property is dotted with several spaces indoor and outdoor for yoga, meditation and relaxation.
Programma
The program includes:
Asana classes twice daily
Pranayama sessions and daily meditation and yoga Nidra sessions
Participate in holy Indian ceremonies
Embrace the spirit of Rishikesh with temple and ashram visits
Provided yoga mats, blocks, straps, and bolsters
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
Excursies
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you're not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
- Experience Holy Ganga Aarti
- Embrace the spiritual heritage of Rishikesh
Retreat locatie
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Enjoy the best nature has to offer, such as rare migratory birds, a stunning view of the Ganges, 20 steps to the river bank, and lush green forests. Do not miss the awesome sunrise and sunset. This retreat is near Veerbhardra temple near Chilla road, Rishikesh.
The location is a 25 minute uphill drive from downtown Rishikesh. Free from the air, light and sound pollution of the city, enjoy yourself waking up to the sounds of the birds and end your days stargazing.
Distances
- Downtown Rishikesh - 25 minutes
Deze yoga retreat is vegetariërvriendelijk
Klik voor meer vegetariërvriendelijke Yoga Retreats
Eten
Tarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of the students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day: detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
De volgende maaltijden zijn inclusief:
- Breakfast
- Brunch
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
- Detox sappen
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
- Biologisch
- Rauw voedsel
- Fruitariër
- Onbewerkt voedsel
- Yoga
- Andere dieetwensen op aanvraag
- Ayurvedisch
In de prijs inbegrepen
- Morning yoga and meditation sessions
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Riverside yoga
- Kirtan and Satsang
- Tuning with nature, bonfire, and dancing
- 4 nights accommodation
- 3 sattvic meals with herbal tea and snacks
- 4 Ayurvedic / Detox juices, and water
Niet in de prijs inbegrepen
- Flights
- Pick up from and drop off to the airport
- Massage and spa (only on demand)
- GST
Bereikbaarheid
Aanbevolen luchthavens
Transfers beschikbaar tegen een meerprijs US$ 21 per persoon
Chandigarh Airport
158 km verwijderd van uw bestemming
Transfers niet voorzien
Jolly Grant Airport
16 km verwijderd van uw bestemming
Transfers beschikbaar tegen een meerprijs US$ 84 per persoon
Indira Gandhi International Airport
201 km verwijderd van uw bestemming
Arrival by airplane
Please arrange your flight to arrive at Chandigarh Airport (IXC), Indira Gandhi International Airport (DEL), or Jolly Grant Airport (DED). All the main cities are connected to Rishikesh. You can directly reach Dehradun’s Jolly International Airport, which is situated only 15 kilometres from Rishikesh, from your place or via Delhi’s International Airport. For your ease, they can arrange a taxi from Jolly International Airport on request.
Arrival by train
If you are a fan of railway rides, then you can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometers from Rishikesh. Once you are in Haridwar, you can hire a taxi. Or they can arrange the taxi for you.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 25% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
Beoordelingen
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.
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