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(Geen beschikbaarheid) 8 Days Detox and Yoga Retreat in Devon, UK
Raw Food Yoga Retreat UK
Let go of the external world and stay in contact with yourself as you deepen your understanding of yoga and meditation practice in a stunning place where you can spend a holiday away from your usual routines in the city. Keep your detox process in check with the help of the instructors who are all experts in their field. Be astounded by the order and complexity of your body and understand just why so many kinds of food are working against people in a very obvious biological way.
Maak kennis met de instructeurs
Highlights
- Morning tai chi exercises
- Daily yoga and meditation sessions
- Nutritional talks and colonic hydrotheraphy
- Personal coaching and stress management workshops
- Supply of fresh juices, supplements, and teas
- 2 raw food preparation classes
- 7 nights’ accommodation
Niveau
- Beginner
- Half gevorderd
- Gevorderd
8 instructiedagen in het Engels
Accommodatie
All the cottages at Smythen Farm have been rated as five stars by the English Tourist Board. All are comfortable and spacious, giving guests that "home from home" feeling.
There is a whole spectrum of accommodation options to cater for everyone's budget. The cottages have a stunning view of the sea, and the beautiful surroundings are popular attractions among guests. Each sitting room has TV and DVD player. There are heated pool, sauna, and hot tub which are all open for 24 hours. Wi-Fi is also available throughout the site, with countryside speed of connection.
The accommodation venue is also known for being animal-friendly. Smythen Farm's own fields have donkeys and ponies that love to be petted, and many of the cottages allow for dogs.
Programma
The daily program of events is available for everyone to participate in all week long, but only if you feel to. You may prefer to lay in bed with a book or a movie or hop between the pool and sauna should you choose to do so. This sample schedule is of a day when you feel enthused to join everything on the program.
Sample daily schedule
- 08:00 to 09:00 Morning exercises and meditation
- 09:00 to 10:00 Juice and supplements
- 10:00 to 12:00 Colonic hydrotherapy
- 12:00 to 13:00 Dru yoga sessions
- 13:00 to 13:30 Juice and supplements
- 13:30 to 15:00 Nutritional talks
- 15:00 to 17:00 Free time
- 17:00 to 18:00 Juice and supplements
- 18:00 to 20:00 Colonic hydrotherapy
- 19:00 to 21:00 Movie option
- 20:00 to 21:00 Deep relaxation
- 21:00 to 22:00 Juice and supplements
In addition to the daily schedule, the main activities within the seven days include any or all of these:
Personal coaching
Later in the week, there will be opportunity to spend more time going much deeper with Daniel. His work with Somatic Experiencing offers the space and time to understand where you are in your life, and what is keeping you from further fulfillment. Then comes the possibility to embrace your integrity, live with greater authenticity, and gain a true perspective on how to move into the future you want.
Craft sessions
On the Monday of your retreat, Nikki brings out the craft supplies. This is both an opportunity to explore your creative side, often forgotten since school, and also a chance to take your mind off your belly. More important than the creation itself, it is a chance for members of the group to get together and chat the hours away, getting to know each other better, and maybe produce a souvenir of your time or a present for those looking after the dog at home.
Beach walks
You have a two-hour block each day with nothing scheduled into the program. Some use this time to socialize, swim, sleep, or watch movies, but there is also the opportunity to walk around the property and beyond. Depending on the weather, Daniel will take a group out to one of the local beaches for a gentle stroll through North Devon's stunning coastline.
Stress management workshops
A couple of times in the week, in this two-hour free time block, Daniel will offer an exploration of the triggers, the feeling, and management of stress. The object of these workshops is to resource us to stay with ourselves in the inevitable stresses of a busy, daily life.
Massage treatments
And of course, as often as you wish, there are endless treatment options. These are available throughout the week. Some are used to speed the process of detox through the manipulation of the lymph system, take advantage of your relaxed state to smooth out your stressed muscles and aching limbs we accrue in life, or else, just to pamper yourself while you are away.
Raw food prep classes
To help ground your body back into the process of eating and digesting, the program will reintroduce food on the penultimate day. Keeping to the theme of raw foods being the best, as discussed in the week's talks, Nikki runs two raw food prep sessions, in which you not only learn how to make wonderful, yummy, nutritious foods, but you are there making it yourself.
This process also helps to land you back into the world of food, when you are back at home, because you then have both the how and the why to follow this path of health.
Instructeurs
Dao
Dao is an avid believer of permaculture ever since his profound realization that permaculture is applied Taoism in the 21st century. He believes that it is basically humankind's greatest hope in the face of dire forecasts. He traveled to Thailand for six years, India for two years, and Spain for three years. His travels soon became a search for a home and people. It was not until he got to Taiwan that he began to think about how people are affected by diet, deliberate mind-set, and what people eat, think, and do.
Daniel
As a child, Daniel was fascinated by the supernatural, nature, and anything electrical. School was not good for him, but despite its horrors, he managed to maintain a sense of wonder, an awe, and a yearning to explore the richness of the world. He holds degrees in zoology and computer sciences and has also acquired other skills such as tai chi, meditation, and a variety of therapies.
Benita
Benita is a Belgian citizen and has lived in Belgium for 30 years before moving to Britain. She trained in Dynamic Bodywork, a course which inspired her by deepening and integrating the use of her own body in the process of massage, bringing in more awareness, quality of touch, and fluency. She also holds a diploma in Thai massage and a qualification in Lastone therapy and have been practicing astrology professionally since 2007, with over 150 professional readings to her name.
Nikki
As a long-term vegetarian and raw food chef, Nikki is very familiar with detoxing, juicing, and superfoods. She is also qualified as a Dru teacher and is experienced in Dru Yoga's unique Energy Block Release sequences. Her classes are designed to keep students supple, release any aches and pains, and gently squeeze the organs to aid the detox process, with a beautiful deep relaxation at the end of each session.
Retreat locatie
This retreat will take place at Smythen Farm, set in the heart of Devon in United Kingdom. It is a complex of self-catering holiday cottages in North Devon sitting at the top of the Sterridge Valley on the edge of Exmoor National Park.
Nearby places
- Exmoor Zoo, 9 miles
- The Big Sheep, 19 miles
- Watermouth castle, 3 miles
- Wildlife and Dinosaur Park, 5 miles
Kenmerken
Activiteiten
- Cooking classes
- Fishing nearby
- Hot tub / Jacuzzi
- Indoor swimming pool
- Massage
Algemeen
- Beach nearby
- Dining area
- Environmentally friendly
Diensten
- Free Wi-Fi
Eten
For this retreat, you will learn many new concepts of human nutrition. As part of your detox process, you will be served raw food, juice, and supplements throughout the whole day. In the mid-day session, you will combine lots of tasting with practical demonstrations and discussion. In the evening session, you will start with some tasting, then get down to creating a sumptuous meal to share together at the end.
De volgende maaltijden zijn inclusief:
- Breakfast
- Drinks
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Biologisch
- Rauw voedsel
Spa behandelingen
Massage treatments are optional extras and are available upon request once the retreat begins.
In de prijs inbegrepen
- 2 daily Colonic hydrotherapy sessions
- 7 nights' accommodation
- Afternoon yoga
- Daily nutritional talks
- Detox and colonic-specific supplements
- Final breakfast to travel home with
- Life-coach consultations
- Morning meditation classes
- Powerful bacterial reinhabitation
- Raw food prep sessions and feast
Niet in de prijs inbegrepen
- Airfare
- Airport transfers
- Massage treatments
- Personal expenses
Bereikbaarheid
Driving directions from J27 M5
- Take the third exit on the A361 toward Barnstaple.
- Follow the dual carriageway to the end, going straight over the roundabout, following signs for Barnstaple.
- After about 24 miles, at the North Aller Roundabout, take the fourth exit onto the A399 toward Combe Martin, Woolacombe, and Ilfracombe.
- At Blackmoor Gate Junction, continue forward on the A399 signposted Combe Martin and Ilfracombe for about three miles.
- At A3123 Long Lane, take a left, signposted to Woolacombe.
- Follow the road to the T-junction and turn left, still remaining on the A3123 towards Woolacombe.
- After about a quarter of a mile, the road turns 90 degrees to the right, so go around the bend following the road toward Woolacombe.
- After about half a mile, you will see the tourist signs to the right for Smythen Farm. Turn right, signposted toward Sterridge Valley and Smythen Farm.
- After about half a mile, you will see the white farm house of Smythen Farm directly in front of you. Do not go round the corner. Carry straight to the entrance of Smythen Farm.
Driving directions from A361 Barnstaple
Take the A361 to Barnstaple, then take the A39 toward Lynton and Lynmouth.
- Going straight ahead at the traffic lights at North Devon District Hospital, drive approximately a quarter of a mile and turn left at the road junction toward Ilfracombe on the B3230.
- Continue through Muddiford and Milltown and turn right at Lynton Cross and On-a-Hill Garage to Combe Martin (A3123).
- Take the second left turning to Sterridge Valley at the brown tourist sign to Smythen Farm Holiday Cottages.
- After about half a mile, you will come to a sharp left-hand bend and see a large white house, with the entrance on the right-hand side.
- Please drive in slowly and observe site speed limits at all times.
Arrival by airplane
- Please book your flight to arrive at Exeter International Airport (EXT).
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 16.94% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Beoordelingen
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