8-Daagse Wellness- en Cultuurretraite in Sigiriya, Sri Lanka
Sri Lanka Wellness and Cultural Retreat
Across multiple studies, researchers have found a fascinating link between access to green space, such as fields, forests, parks and gardens, and a reduced risk of mental health problems, improved mood, and increased life satisfaction. Further it helps to reduce stress, and supports better physical health. Research shows that green spaces could play an important role in protecting and promoting mental health.
Highlights
- Daily morning and evening yoga sessions
- Diagnosis by resident Ayurveda doctor
- Treatments by Ayurveda therapist
- Explore spiritual and cultural sites
- Welcome assistance at the airport
- Breakfast, lunch and dinner
- 7 nights accommodation
Niveau
- Half gevorderd
Yoga stijlen
7 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Lobby
- Restaurant
- Yogadek
The lush landscape of Amuna Ayurveda Retreat makes it a magical and rejuvenating stay amidst swarming paddy fields. In keeping with nature, the retreat was built around the surroundings keeping all its natural elements intact.
Amuna takes wellbeing seriously and is a beautiful example of sustainability and a love for healing. The facilities and amenities honor nature with eco-friendly and recycled materials used throughout.
Where wellness is a way of life, Amuna Ayurveda Retreat Sri Lanka spans 20 acres, housing comfortable rooms, a restaurant, the lobby, consultation room, yoga pavilion, treatment rooms, all amidst a verdant oasis bordering the brilliant Kandalama lake in the horizon.
Amuna boasts 8 beautiful dwellings, 1 villa, and 3 Sri Lankan-style tree houses that enable all guests to experience an authentic retreat here in Sri Lanka where you can benefit from the purest of air to invigorate your body.
Programma
Itinerary
Day 1: Airport to Sigiriya - 3-hour drive - Amuna Ayurveda Retreat by Amaya
On arrival, you will meet with their representative at the airport and proceed to Sigiriya. Explore the spiritual and cultural sites.
You will check into the hotel in Sigiriya and relax.
Experience:
- Evening traditional cultural show at Habarana Cultural Centre
Dinner and overnight stay
Day 2: Sigiriya - Amuna Ayurveda Retreat by Amaya
After breakfast you will relax in the hotel or opt for wellness activities.
Activities:
- Doctor consultation
- Embrace healing rejuvenation and relaxation, treatments
Dinner and overnight stay
Day 3: Sigiriya - visits - Amuna Ayurveda Retreat by Amaya
After breakfast you will relax in the hotel or opt for activities or visits around Sigiriya.
Activities and visits:
- Yoga practices and meditation session led by expert instructors
- Ayurveda spa experience
- 16:00 Evening jungle jeep safari at Minneriya or Kaudulla National Park
Jungle safari is a great way to escape the stresses of modern life. Breathe into fresh air and feel the medicinal trees while you are in this safari. They can help to ease anxiety, stress, and depression, improve your mental health, help you to relax, and allow you to connect with yourself and increase physical stamina. On the other hand you get an opportunity to support conservation efforts and local communities.
You will return to the hotel in Sigiriya and relax. Dinner and overnight stay.
Day 4: Sigiriya - Amuna Ayurveda Retreat by Amaya
After breakfast you will relax in the hotel or opt for wellness activities.
Activities:
- Yoga practices and meditation session led by expert instructors
- Embrace healing, rejuvenation, and relaxation treatments
Dinner and overnight stay
Day 5: Sigiriya - Amuna Ayurveda Retreat by Amaya
After breakfast you will relax in the hotel or opt for wellness activities.
Activities:
- Yoga practices and meditation session led by expert instructors
- Embrace healing, rejuvenation, and relaxation treatments
Dinner and overnight stay
Day 6: Sigiriya - local community visits - Amuna Ayurveda Retreat by Amaya
After breakfast you will proceed for visits around Habarana. Experience and mingle with local communities and nature activities. Local communities create meaningful connections.
Visits:
- Village tour: Wander through the village and explore lovely paddy fields. Mingle with locals agri cultivations, planting, harvesting vegetables, fruits.
- Cook with locals and enjoy a village lunch.
You will return to the hotel in Sigiriya and relax. Dinner and overnight stay.
Day 7: Sigiriya - Colombo - Granbell Hotel - 4 star
After breakfast you will proceed to Colombo.
En-route visits:
- Dambulla Rock Cave Temple - Wear covered clothes when visiting temples.
You will check into the hotel in Colombo and relax. Dinner and overnight stay.
Day 8: Colombo - airport - 1 hour
After breakfast you will proceed to the airport.
En-route visit:
- Colombo city and shopping if time permits.
Later you will be transferred to the airport with happy memories.
Retreat locatie
The retreat will take place in the following locations:
- Days 1 to 6: Sigiriya - Amuna Ayurveda Retreat (6 nights)
- Day 7: Colombo - Granbell Colombo (1 night)
Eten
You will be provided with breakfast, lunch, dinner, and herbal tea.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
- Detox sappen
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
Wat er te doen is
Site visits are optional and due to actual travel times, all site visits may not be possible to do. Discuss with the driver. Below are the entrance fee costs as per the government. These are subject to change. Clients can buy this on-site. Pay in LKR or USD.
- Minneriya National Park - 36 USD nett per person
- Minneriya Jeep - 60 USD nett
- Traditional cultural show - 10 USD nett per person
- Village tour - 25 USD nett per person
- Dambulla cave temple - 7 USD nett per person
In de prijs inbegrepen
- Daily morning and evening yoga sessions
- Diagnosis by resident Ayurveda doctor
- Treatments by Ayurvedic therapist
- All government taxes
- Transportation by private A/C car or van
- Welcome assistance at the airport
- 7 nights accommodation on double rooms
- All meals: breakfasts, lunches, and dinners
- Colombo breakfast and dinner
- Herbal tea
Niet in de prijs inbegrepen
- Airfare
- Some optional activities mentioned in the itinerary
- Entrance tickets to site visits
- Expenses of a personal nature
- Mineral and alcoholic beverages
- Any other services other than those specified
- Driver tips
Bereikbaarheid
Aanbevolen luchthavens
Transfer inbegrepen
Bandaranaike International Airport
121 km verwijderd van uw bestemming
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 20% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 7 dagen voor aankomst worden voldaan.
Beoordelingen
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