3-Daagse Ecstatic Pranayama Wellness De Retreat in Bali, Indonesië
Ecstatic Pranayama Retreat in Indonesia
Immerse yourself in a supportive environment wherein you can expand your limits, build strength, and find inner serenity. Elevate awareness, nurture physical well-being, and transform your life. SamudraYogaSpace's unique blend of practices, including ice baths, infrared saunas, breathwork, and meditation, aims to calm the mind, soothe the senses, and reconnect with oneself.
Maak kennis met de instructeurs
Highlights
- Dhyana yoga practice to relax your body and calm your mind
- The Art of Breathing and Satkriyas workshops
- Guided meditation sessions
- Rejuvenating sessions of asanas and pranayama (breathwork)
- Breathwork, ice bath, and infrared sauna session
- 2 nights accommodation
- Farm-to-table exquisite and nourishing meals
- In-house private therapies and spa
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
3 instructiedagen in het Engels
Gemiddeld aantal uren activiteit per dag: 8.8
Accommodatie
Faciliteiten
- Sauna
- Buitenzwembad
- Eetruimte
- Yoga shala
Perched on a terrace with a view and away from the distractions of the city, The Yogi’s Garden's accommodations were designed to offer you a space to retreat in comfort and privacy while you experience life on a Bali farm.
At The Taj room, you can rediscover your connection to nature within a boutique experience on spacious luxury suites or upscale shared rooms. The property also supplies high-quality organic soap, shampoo, and conditioner that work with the grey water system on the farm, as well as a natural insect repellent.
Programma
Experience a distinctive blend of ice baths, infrared sauna sessions, movement sessions, breathwork, and meditation, designed to quiet the mind, soothe the senses, and foster self-reconnection. From accelerated recovery post-training to stress alleviation and enhanced sleep, SamudraYogaSpace's holistic approach to hot and cold therapy, combined with breathwork, offers a multitude of health benefits.
Esctatic Prana is born from a desire to rediscover the essence of human existence, fostering resilience and clarity in a nurturing space. Elevate consciousness, rejuvenate the body, and embark on a transformative journey within your sanctuary. Closing this circle will be a fire purification ceremony, a sacred ritual deeply rooted in Balinese culture, wherein you will undergo spiritual cleansing and renewal through fire, guided by a priest.
This ancient practice involves offerings, prayers, and the symbolic purification of body and spirit, aiming to restore harmony and balance within oneself and with the surrounding environment.
What is Ecstatic Pranayama?
Ecstatic Pranayama is a transformative breathwork practice rooted in the ancient science of prāna, the vital life force that sustains all living beings. It combines classical yogic breathing techniques with modern awareness-based methods to awaken and expand energy within the body. Through conscious breathing, rhythmic patterns, and inner focus, this practice clears energetic blockages, balances the nervous system, and opens the gateway to higher states of presence, clarity, and bliss.
What is Prāna?
In yogic philosophy, prāna is the subtle current of life, the invisible force flowing through every breath, thought, and heartbeat. When prāna moves freely, vitality, joy, and peace naturally arise. The Ecstatic Pranayama Retreat is an exploration of this living energy, where breath becomes a bridge between the physical and the spiritual, and awareness expands into the ecstatic flow of life itself.
Methods that will be explored
- Prāṇāyāma: Classical and advanced breathwork to awaken and regulate life force energy.
- Satkriyas: Purification techniques that cleanse the energetic channels and prepare the body for higher states of awareness.
- Mantra and Nāda: Vibrational practices using sound to expand consciousness and harmonize inner frequencies.
- Bandhas and Mudrās: Subtle energetic seals and gestures to channel prāna and cultivate inner strength.
- Dynamic meditation: Movement-based practices that merge breath, awareness, and vitality.
- Ice bath and sauna: Guided exposure to cold and heat to balance the nervous system, enhance resilience, and deepen embodied presence.
- Silence and self-inquiry: A space to integrate breath and stillness, revealing clarity and insight from within.
Schedule
Day 1 - Arrival
- 14:00 check-in and welcome drink
- 16:00 The Art of Breathing Workshop: Learn to use the breath as a sacred tool to connect with your life force energy, regulate your nervous system, and release deep physical and emotional tension, awakening clarity, vitality, and inner freedom.
- 18:00 Farm to table dinner
- 19:00 Dhyana: Profound contemplation
- Guided meditation to promote deep relaxation and inner stillness.
- 21:00 Rest and silence
Day 2
- 07:00 Silence nature walk
- 08:00 Tea time and fruits
- 08:30 Yoga: asanas and pranayama
- 10:00 Farm to table brunch
- 11:30 Ice bath, infrared sauna, and breathwork: awakening vitality, releasing tension, and restoring deep balance
- 14:00 Tea and snacks
- 15:30 Free time/private therapies
- 16:00 Satkriyas workshop
An introduction to the ancient yogic purification practices that cleanse the body and mind. Through techniques like jala neti and sutra neti, you will learn to purify the nasal passages, awaken clarity in the senses, and prepare the mind for deeper states of meditation and prāṇāyāma.
- 17:00 Yoga: asanas and pranayama
- 18:00 Farm to table dinner
- 19:00 Seated meditation
- 21:00 Rest and silence
Final morning
- 07:00 Mantra and Nāda: Vibrational practices using sound to expand consciousness and harmonize inner frequencies.
- 08:00 Tea time and fruits
- 08:30 Yoga: asanas and pranayama
- 10:00 Farm to table buffet
- 11:00 Fire ritual (agni ceremony)
Releasing the old year’s energy, inviting renewal.
- 12:00 Take with you the bliss
Instructeurs
Anandan Dhandapani
Anandan Dhandapani, originally from South India, is a deeply experienced meditation and yoga teacher with over 15 years of dedicated practice and teaching. Having immersed himself in ashrams and meditation centers across India, he has studied under revered masters, swamis, and sages, refining his understanding of silence, inner stillness, and the transformative power of deep meditation. Anand’s journey began at the age of seven, attending temple yoga and meditation sessions with his family, an experience that ignited a lifelong devotion to the yogic path.
Laura Rodenas
Laura Rodenas, rooted in the Vipassanā lineage of Venerable Mahasi Sayadaw and the Vedānta teachings of the Bihar School of Yoga, embodies depth, stillness, and presence. Her journey began in childhood and deepened through years of study and practice in monasteries and ashrams across Sri Lanka, India, and Spain. Guided by masters such as B.N.S. Iyengar, Swami Taponidhi, and Yogacharya Kadambari, she discovered that all we seek is already within. Laura now shares this realization, guiding others to awaken inner wisdom and rest in the peace of being.
Retreat locatie
Nestled in a farm environment, surrounded by forests, and looking over Mount Agung, The Yogi’s Garden offers a unique experience of “the real Bali” at their private retreat, wellness, and educational center set within a working farm less than 45 minutes from bustling Ubud.
When the sky is clear, the holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special lookout spots, tucked around the property.
Eten
SamudraYogaSpace's menu entices the senses with farm-to-table offerings of traditional Balinese and international favorites prepared with health-conscious ingredients. They also make sure to include a selection of items for those following specific diets such as gluten-free, vegan, raw vegan, and paleo.
De volgende maaltijden zijn inclusief:
- Brunch
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
- Rauw voedsel
- Paleo dieet
Spa behandelingen
Naturopathy
Anand is a qualified naturopath from India. He utilizes natural remedies and lifestyle guidance to enhance health through holistic principles, promoting the body's natural healing processes.
- 950,000 IDR
Hands-on healing - Deep hip opening and trauma release exercises (TRE)
This is a self-help tool that activates a natural reflex of shaking or vibrating to calm the nervous system down and promote well-being. It is an immersive hour-long journey to relieve lower back pain, release emotional trauma, and enhance flexibility.
Through gentle stretches and guided movements, unlock deep-seated tension in your hips while nurturing emotional healing. Feel empowered as you reclaim your vitality and mobility.
- 60 minutes
- 950,000 IDR
Eye yoga therapy
Have an eye-opening bliss as you step into an immersive experience of visual rejuvenation with Yogis' Garden's captivating eye yoga session. Engage in a dynamic blend of gentle eye massages and mindful movements, crafted to release tension, improve flexibility, and awaken your senses.
Feel the soothing sensation of tension melting away as you immerse yourself in this transformative journey tailored to invigorate tired eyes.
Whether seeking relief from screen fatigue or aiming to enhance your visual acuity, this eye yoga session promises to elevate your wellness journey.
- 60 minutes
- 850,000 IDR
Yoga therapy
With a complementary 15-minute consultation, guided by an expert therapist, delve into personalized yoga, breathwork, and mindfulness practices designed to address injuries, discomforts, or specific needs.
Whether you are seeking relief from chronic pain, injury recovery, stress management, or enhancing your practice, this session offers focused therapeutic techniques to cultivate balance and vitality.
Reconnect with your inner wisdom and unlock your potential in a transformative therapy session today.
- 60 minutes
- 950,000 IDR
Alignment and adjustment session
Focus on personalized techniques to optimize physical and energetic alignment. Through Yogi's Garden's expert guidance, participants will explore postural adjustments, breathwork, and mindfulness practices tailored to enhance balance, flexibility, and overall well-being.
These sessions aim to foster a deeper connection between body and mind, promoting optimal alignment and a sense of rejuvenation.
- 90 minutes
- 1,200,000 IDR
Guided ice bath and breathwork
Discover the power within you as you embrace the cold, supported by Anand's unwavering guidance and encouragement. Embrace the challenge, unlock your resilience, and emerge from the session feeling refreshed, empowered, and ready to conquer anything that life throws your way.
Book your session today and embark on a journey towards holistic well-being and self-discovery.
- 90 minutes
- 1,400,000 IDR
In de prijs inbegrepen
- Balinese fire purification ceremony
- 4 meditation sessions
- 4 asana and pranayama sessions
- Ice bath
- Sauna
- 2 nights accommodation
- Daily meals
- Coffee, tea, and fruits
- Filter drinking water
- Yoga props - yoga mats, tower, and block
Niet in de prijs inbegrepen
- Private therapies / spa / massages
- Before and after-retreat accommodation (option to book in the house available)
- Airfare
- Applicable tourist visa
- Travel insurance (required)
Bereikbaarheid
Aanbevolen luchthavens
Transfers beschikbaar tegen een meerprijs US$ 33 per persoon
Ngurah Rai International Airport
48 km verwijderd van uw bestemming
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 35% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 28 dagen voor aankomst worden voldaan.
Beoordelingen
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.
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