29-Daags Yogic NeuroBalance

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Welcome to Rome's Wellness Retreat Center, a serene sanctuary located just a 3-hour drive from Bangalore International Airport, in the beautiful palace city of Mysore. Nestled in lush green gardens and surrounded by nature, this peaceful retreat offers the perfect blend of tranquility and accessibility, being close to the city yet far enough to escape into calmness.

The center boasts two dedicated yoga decks and a meditation deck, providing the ideal space for daily practice amidst fresh air and greenery. Guests can relax by the inviting swimming pool or retreat to aesthetically furnished rooms, each offering calming views of the gardens and pool for a truly soothing experience.

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Indian Ayurvedic food is deeply rooted in the principles of Ayurveda, an ancient system of holistic medicine that originated in India. Ayurveda emphasizes balance in the body, mind, and spirit, and food is considered a crucial aspect of maintaining this balance. Here are some key features of Indian Ayurvedic food:

• Dosha-Based Diet: Ayurveda categorizes individuals into three doshas: Vata, Pitta, and Kapha. The diet is tailored to balance one's dominant dosha, promoting overall well-being.
• Six Tastes: Ayurvedic cuisine incorporates the six tastes (rasas): sweet, sour, salty, bitter, pungent, and astringent. A balanced meal includes a variety of tastes to satisfy the senses and promote digestive harmony.
• Seasonal and Local Ingredients: Ayurvedic cooking emphasizes the use of fresh, seasonal, and locally sourced ingredients. Eating foods in harmony with the seasons is believed to support the body's natural rhythms.
• Herbs and Spices: Ayurvedic recipes make extensive use of herbs and spices known for their medicinal properties. Turmeric, ginger, cumin, coriander, and fennel are commonly used for their digestive and healing benefits.
• Ghee (Clarified Butter): Ghee is often used in Ayurvedic cooking for its digestive and nourishing qualities. It is believed to lubricate the digestive tract and enhance the absorption of nutrients.
• Whole Grains and Legumes: Ayurvedic meals often include whole grains like brown rice, quinoa, and millet, as well as a variety of legumes, providing a good balance of protein and fiber.
• Vegetarian Emphasis: Many Ayurvedic diets are vegetarian, promoting a plant-based lifestyle for its perceived benefits in promoting balance and harmony.
• Mindful Eating: Ayurveda emphasizes the importance of mindful eating, suggesting that the state of mind during meals influences digestion. Eating in a calm, focused manner is considered beneficial.
• Ayurvedic Beverages: Herbal teas, spiced milk (such as golden milk with turmeric), and detoxifying beverages like warm water with lemon are popular in Ayurvedic nutrition.
• Food Combining: Ayurveda provides guidelines for combining foods to support optimal digestion. For example, avoiding the combination of certain fruits with dairy products is often recommended.
• Fasting and Cleansing: Periodic fasting and cleansing rituals are integral to Ayurvedic practices, helping to eliminate toxins and rejuvenate the body.
• Personalized Nutrition: Ayurvedic practitioners often prescribe personalized dietary recommendations based on an individual's unique constitution (Prakriti) and imbalances (Vikriti).

By embracing the principles of Ayurvedic food, individuals aim to nourish not only their bodies but also their minds and spirits, fostering a holistic approach to health and well-being.

Rome’s Wellness Extra Treatments

Ayurveda Massages

Traditional massages such as Abhyanga (full-body oil massage), Shirodhara (oil pouring on the forehead), and Pizhichil (therapeutic oil bath) detoxify, relieve stress, and restore balance to your doshas.

• Benefits: Detoxifies the body, reduces stress, improves circulation, and promotes relaxation.
• Time: 60 minutes

EEG-Based Neurofeedback Session

Real-time brainwave analysis to train the brain for improved focus, emotional regulation, and relaxation.

• Benefits: Enhances attention span, reduces anxiety, and supports mental clarity.
• Time: 45 minutes

PBM Therapy Session

Photobiomodulation Therapy (PBM) uses red and near-infrared light to stimulate cellular repair and reduce inflammation.

• Benefits: Boosts cognitive clarity, reduces stress, accelerates physical recovery, and supports emotional balance.
• Time: 15 minutes

Microdermabrasion Facial

Advanced skin exfoliation technique combined with Ayurvedic skincare for deep hydration and rejuvenation.

• Benefits: Improves skin texture, reduces fine lines, and promotes a radiant complexion.
• Time: 60 minutes

Fat Loss Session with Ayurveda

A combination of Ayurvedic massages, herbal detox therapies, and lifestyle guidance for sustainable weight management.

• Benefits: Supports fat reduction, detoxifies the body, and boosts metabolism naturally.
• Time: 90 minutes

Past Life Regression Session

Guided therapy to explore subconscious patterns and gain insights into your soul journey.

• Benefits: Promotes emotional healing, self-awareness, and clarity in life’s challenges.
• Time: 90 minutes

Important Notes:

• Body Analysis Required: Each service is customized based on your body analysis to ensure optimal benefits.
• Tailored Experience: Services will only be performed after assessing your doshas, body type, and specific wellness needs.

Experience the perfect blend of modern science and ancient wisdom with our thoughtfully curated services, designed to bring balance, clarity, and vitality to your life.

• 1-hour treatment
• Daily yoga and meditation
• Daily pranayama classes
• Daily Ayurveda weight loss
• Ayurveda workshop - one session
• Ayurveda cooking - one session
• Group excursions/activities
• Transportation during the retreat
• 28 nights accommodation and meals
• Water, tea, and coffee served throughout the day
• Fresh juices
• Wifi connection
• Welcome drink
• Pre and post-retreat support from our team
• EEG mapping. Identify stressors, focus areas, and emotional patterns.
• PBM session daily

• Any extra Ayurvedic treatments taken
• Additional activities not included in the itinerary
• Visa fee
• Flights costs
• Travel insurance
• Internal medicines
• Extra local travel
• Sightseeing
• Internal medicines
• Additional treatments
• Airport transfer
• GST

Aanbevolen luchthavens

• Een reservering vereist een aanbetaling van 21% van de totale prijs.
• De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
• De rest van de betaling moet worden voldaan bij aankomst.