Polwaththa Retreat

Yoga and great Food plus very friendly people

What’s better than three hours of yoga a day in the middle of beautiful nature? This retreat was not only healing, but also so much fun. Our group got along really well and there was a safe space established from the very beginning - definitely thanks to Karina and Alex who were in “charge” of our little group. I liked all the additional activities as well - and you can easily stay back if you want to take it slower. All staff is incredibly helpful and friendly, which creates a cosy atmosphere. And last but not least, the food is absolutely fire.

The yoga classes were excellent. Jenny was a great teacher. The beds were comfy. The food was delicious and there was always plenty of it. The staff were very attentive and friendly. The spice shop was also really cool.

Really good value for money compared to similar retreats in Sri Lanka.

The place and the activities

The group of people and the activities

Everything. Calm space. Breath in the jungle. Good food. Like minded people. Lovely accommodation. Friendly hosts. Good organisation. Everything was perfect.

Great yoga, beautiful place. You see people and a community who really care about the land and try to create a fantastic experience while preserving the natural area.

The retreat exceeded all my expectations: beautiful people, kind and caring, amazing location, excellent yoga practice, tasty homemade food and diverse activities that filled up our days. The lady from the cooking class was adorable and very skilled, I loved cooking on the fire stove! If you travel to Sri Lanka and you are looking for an authentic experience, I would strongly recommend this lodge.

Die Leute waren toll.

Alles war perfekt!! Die Menschen dort sind unglaublich lieb, Amy ist eine ganz tolle Yoga Lehrerin und jedes Level ist willkommen (wir waren ein bunter Mix aus Anfängern und Yoga Lehrerinnen), die Aktivitäten machen alle sehr viel Spaß und man hat trotzdem Zeit für sich, wenn man will. Das Essen war somit das beste was ich bisher hatte auf Sri Lanka

Verschiedene Aktivitäten neben dem Yoga

Sehr gutes Essen

I loved this place. I didn't join the joga classes, due to an injury, but joined my friend to the retreat anyway. Despite not attending classes, there still was enough to do, see and learn at Polwaththa. The bungalows are basic, but the estate in general is beautiful, and it's particularly inspiring what they do at Polwaththa. I highly recommend this place.

Die Lage war ein Traum, mitten im Dschungel mit Blick auf den Victoria See. Die Yoga Einheiten waren perfekt, von fordernd und fördernd bis hin zur Entspannung. Die Aktivitäten dazwischen waren sehr spannend und lehrreich. Es war rundum perfekt und erfüllend. Ich kann es nur wärmstens empfehlen und würde es immer wieder buchen.

We loved the friendly positive atmosphere, felt like part of an extended family. Genuine people. The yoga was challenging and rewarding. The extra activities gave a good insight and appreciation for the community and the environment.

Polwaththa was simply incredible. The land on which Polwaththa sits is beautiful and full of life. It was really special to practice to the sounds of nature. There’s lots to do on the property if you choose. Our yoga instructor Amy was a joy. She led us in beautiful practice twice a day. She checked in often to assure we were all good. Everyone who worked there did the same. Thank you to the whole team all of your smiling faces and conversations made my stay extra special. If you choose to book a retreat here you will not be disappointed!

Beautiful stay! It completely exceeded my expectations.

All of the staff were amazing. Karina (the yoga teacher) was very special and supportive. The quality of teaching was some of the best I’ve ever experienced.

The wider teams were very lovely and helpful. Our local guide was really informative and knew lots about the local nature.

The forest and setting of the whole world lodge was beautiful and incredibly relaxing.

Seeing how much work the lodge does with the local community is amazing.

Thank you for a lovely experience.

The location, the team who made you feel so at home, the purposefulness of the activities (e.g. planzing the tree, receipts from team members, spice factory) - you have a feeling to be a part of a story that matters.

The tucked away cabins, the open yogashala, fun and educational cooking class. Very helpful friendly staff, and the philosophy of restoring native fauna by planting trees. The yoga teacher was wonderful.

I can not recommend Polwaththa enough. The people that work there are so friendly, the place in the jungle is beautiful and the retreat is excellent. Danielle was an amazing instructor - we got to enjoy everything from vinyasa and yin to breathwork and acro yoga.

It is very inspiring how Polwaththa employ the local community and take care of the forest. They definitely “walk the talk” regarding sustainability (e.g. they provide water so everyone can fill their water bottles instead of selling plastic bottles).

I loved every single moment of this retreat. The location is simply amazing, in the middle of the jungle, surrounded by nature. Each day offers a different activity and 2 yoga classes for all levels. Our yoga teacher, Danielle, was exceptional: caring, inspiring, and attentive. The staff is always available and makes you feel cared for. I also met wonderful people I connected with. This retreat exceeded all my expectations and if you’re unsure, don’t hesitate, just take this chance. I couldn’t recommend it more! ❤️

Even though the 3 days were packed full of activities it was the most relaxing and humbling time. Everyone from the management to staff to the guests and our yoga instructor were amazing and so grounding. Truly one of the highlights from my time in Sri Lanka and would come back.

Surrounded by the beauty of the jungle, I felt deeply connected to nature, my body, and my mind.

Danielle, our instructor was incredible—highly knowledgeable, truly inspiring, and attentive to each participant’s needs.

The staff was just as amazing—always friendly, welcoming, and ready to help with anything. From the moment I arrived, I felt genuinely cared for.

The retreat space blended beautifully with the natural surroundings, offering tranquility and rejuvenation. The meals were nutritious and delicious, complementing the experience perfectly.

Overall, this retreat exceeded all expectations. If you’re seeking an escape to reconnect with yourself and nature, I highly recommend it!

⭐️⭐️⭐️⭐️⭐️

The location of this retreat center is absolutely unique. It’s truest restoring to stay in the middle of the jungles.

A little paradise:)

Staff is really gentle and helpful.

An amazing yoga retreat with clean, spacious and secluded accommodation, a beautiful yoga shala with lovely views and excellent yoga classes led by Arbelly, fun daily activities (hiking to a waterfall, visiting a spice factory & a cooking class), delicious food, and above all, the kindest staff who showed such great hospitality. Thanks for having me. I highly recommend!

So friendly and a real experience. A great start to a holiday in Sri Lanka.

The yoga instructor ( very knowledgeable and helpful) the location and activities

The venue is in the middle of the rainforest. Monkeys, different kind of birds, frogs, and many animals also find their home there. The yoga Shala has a stunning view over lake victoria. The food was typical Sri Lankan, mainly rice and curries, served in abundance at each meal. The yoga instructor Arbely was devoted to the practice and making sure everyone has a nice experience. I loved the fact that mine was a small group (5 people), which gave chance to connect deeper among ourselves. The hike in the forest guided by Nadee was spectacular: he showed us the different spices growing widely and we eventually bathed in a waterfall. The visit at the 'spice farm' was also interesting and spices were good value for money. Cookery class was more of a demonstration , yet it was beautiful after days spent being served to finally touch food and cook again. Warm water available upon request.

The calm and pristine environment. Excellent possibility for solo travellers to meet others. Sincere ambitions to help the local community and sustain nature. Authentic traditional cooking class. And the yoga, of course!

It was overall an amazing experience!! The whole team was super friendly and the yoga classes were amazing and super relaxing. The cabins are located in the jungle with a nice patio. The breakfast was so delicious with lots of fruit and local dishes! We would completely recommend staying there!!

Die Mitarbeiter waren super freundlich und immer hilfsbereit, das Essen der Wahnsinn, die Lage gigantisch- mitten im Dschungel, als wäre man ganz allein. Und der öko Einsatz für das Land und die Leute ist super! Absolut zu empfehlen.

Polwaththa Eco Lodge was exceeding my expectations in so many ways. It's not "just another Yoga Retreat" - the Lodge is amazing, you get a feeling of community but also have a lot of space to be by yourself, if you choose to. The cabins are simple, but clean and nice, located in the middle of the forest - you can hear all the jungle noises and really experience it. The Yoga was very good for all levels. Also the owners are amazingly interesting people - all their projects, the reforestation, how the include and strengthen the local community, the spice Factory - it's really coming from their heart. The employers are super nice and helpful. The food is also very good. The cooking class was a lot of fun.

I really enjoyed every second of it and recommend it with all my heart!

Das ganze Team war unglaublich herzlich und hat sich wirklich große Mühe gegeben uns eine angenehme Zeit zu bereiten!

Die Yogaeinheiten sowie insbesondere auch Atemtechniken haben sehr dazu beigetragen ein wenig Ruhe und Ausgleich zu finden. Man konnte auch die teilweise schon bekannten Übungen ganz neu begegnen. Viel mehr als sportlicher Ehrgeiz stand das eigene Wohlbefinden im Vordergrund und die individuelle Arbeit mit sich selbst. Hier konnte man Anstöße für sich finden auch im Alltag weiter Erholung zu erfahren und verschiedene Techniken zu integrieren.

Das Essen war ausgesprochen lecker und wurde aus lokalen Nahrungsmitteln der Gegend zubereitet.

Sehr vielversprechend ist auch der kleine Laden auf dem Gelände in dem man selbstgeschneiderte, außergewöhnliche und einzigartige Fundstücke kaufen kann.

Das ganze ökologische Konzept ohne Klimaanlagen, im Einklang der Natur und dem Pflanzen von Bäumen hat mir sehr gut gefallen.

Besonders schön fand ich auch das Zusammenleben der Mitarbeitenden in einer so wertvollen unterstütztenden Gemeinschaft. Sehr heilsame Erfahrung bei der man so manche Konzepte Zuhause infrage stellen kann.

Alles in allem sehr gute Erfahrung!

I am new to Yoga and meditation. Toby explained everything in a style that I could understand and it inspired me to carry one. In the 3 days he covered a number of yoga, meditation and breathing techniques. The accomodation was basic, very clean and perfect for the cost of the retreat. The food was plentiful. All the safe very friendly and helpful

This place when over all kind of expectations. You will realise how much care they put on everything, everyone here has a mition or a roll that gave you a super valuable experience! The environment and nature came by default, you are in the middle of the jungle, but trust me, this feel for the first time in Sri Lanka, real and local, down to earth, simple but with so much care and details. Thank you Tobi for an amazing practice, for taking the patient and work to make something that make sense in time and space, thank you Prassana for your knowledge and funny time, impossible to get bored with you, thank you Namal for your care, attention and sweetness in your work, thank you Nel for showing your work and your purpose! Thank you Malani for the smiling and fun cooking class! Thank you all the team involved, we leave full in many ways ❤️✨! You can see how great is a place, because people who make this place are happy here!

Just to add, food was always amazing and a lot, in case someone is wondering! Local sourced, organic, natural, delicious 🤤

Muchas gracias 😊🙏🏽

Ayubowan!

I loved everything!! It was just such a perfect retreat, lovely staff, excellent yoga teacher, all of the activities were very interesting and thoughtful in a good timing also. It was very unexpected as I never thought I would of learnt so much about the jungle itself.

Special mention to the best guide ever Prasanna, best staff Namal and the best yoga teacher Tobi.

What an amazing experience! The yoga classes from Tobi were incredible. The days were filled with super fun activities, delicious food, and beautiful surroundings. The warm-hearted people made it truly special. Thank you for this unforgettable time.

I had an amazing time at the yoga retreat. Tobi was a great teacher, very understanding, pushed us to better ourselves but also allowed us to relax and retreat. The whole team at Polwathatha went above and beyond to make the experience unforgettable.

What a wonderful experience! To be in the jungle, with great like-minded people, practising yoga every day and eating delicious food. The staff were so welcoming and helpful. Our yoga teacher was actually Sienna but she wasn’t on the chosen list. She was amazing and lead sound baths after each evening yin practise. It was also wonderful to see the jungle and all the great work Nihal and Nils have done. The spice factory was wonderful and I couldn’t help but buy lots to take home. The trek to the waterfall and cooking lesson were excellent additions. As a solo traveller (or if you’re with a friend/partner), I highly recommend this retreat!

The yoga retreat at Polwaththa Retreat was just amazing! You are living in the middle of the jungle, the food is so good and definitely fills your belly after great yoga classes with Freya. Everyone who is working there has just such an open heart and would help you with everything. We even ended up booking an other trek with them because we just liked it so much. Huge recommendation!

All the staff were so kind and helpful. The yoga classes in the morning and evening were very relaxing and Freya was super nice. We loved the trekking, the visit to the spice factory and the cooking class. It was wonderful. Thank you so much

The team at the Polwaththa Lodge was simply incredible - the hospitality was unmatched - from the kitchen staff, to the guides to the owners everyone did their absolute best to make our experience exceptional.

The lodges are spread out so over the property that one feels like the only one in the jungle, the yoga shala is a nice 10 minute walk into the jungle as well so for every session it was pure serenity. our teacher Flavia was covering for Freya and she was such a perfect fit for our group of four girls consisting of 2 more advanced and two beginner yogis - she really took her time in every session to give us all the comfort and support needed and thanks to her i think we all now have an even better connection to our practice!

The hike to the waterfall and through the villages and also the cooking classes were absolute highlights and the food we got to eat every evening was simply amazing - you are really spoiled for choice at the lodge!!

I can only recommend this place to anyone traveling through the area around Kandy - no matter if for an actual retreat or simply for a unique accommodation.

Dear Polwaththa Team - I WILL BE BACK!!

I spend 4 really amazing days! Everything was so perfect

I had a wonderful experience here, the staff were all so lovely and welcoming. Everything we needed was catered for. The food was amazing, and we looked forward to all the meals. The yoga shala is in a perfect place surrounded by trees, and made the yoga sessions even more enjoyable. Had a great stand in teacher called Flavia. I extended my stay after the yoga retreat to do a a hike in knuckles, it was very well organised and accommodated last minute. Would come back again!

Es war eine sehr warmherzige freundlich zugewandte Atmosphäre, immer hilfsbereite Mitarbeiter… und Freya eine soooo wunderbare Yogalehrerin mit dem Herzen am rechten Fleckigen

The team here are really passionate, hardworking, and open. I felt taken care of from the beginning to end. Their mission to reforest the jungle and empower local people is also very inspiring. I loved the cabins, the yoga, the food, and the activities, it was like the summer camp of my dreams and an oasis in my solo trip! Best of all, the other people at my retreat and I really bonded and some of us went on to share some more adventures in Sri Lanka together.

I had an incredible time at this retreat. I shared a room with two other lovely women. They kept us entertained the entire time we were there with countless activities and 4 hours of yoga per day. Freya was very creative with her routines which made it very fun and challenging! The entire team was always happy to help. The waterfall is beautiful and I couldn't have asked for a better group! Food was also great, always buffet style and they make sure to accommodate everyone's allergies etc.

I had a fantastic experience at Polwaththa!

The location is amazing, you feel yourself at peace in the jungle, falling asleep and waking up at the gentle sound of the surrounding nature.

The cabins are cozy and clean. The staff extremely kind and welcoming.

I loved the morning Hatha-Yoga classes with Courtnay, as well as the late afternoon restorative yoga ones. Courtnay has been an amazing instructor, focusing every day on different areas of the body and offering a good variation of poses every day, as well as some time of meditation to focus on your inner self.

Food portions were always generous (the breakfasts are AMAZING) and the hiking activity very nice. I loved discovering more about the Forest Healing foundation project, even though we couldn’t plant a tree because of the drought.

I hope to come back some day, and visit this wonderful green oasis again. It was hard to leave and go back to the city! I’m still dreaming of the magical sounds of the jungle.

Eigenaren Nihal, Nel, Remon en Freya zijn erg betrokken bij hun omgeving. Het is mooi om te zien dat ze op een sociale, verantwoordelijke en natuurvriendelijke deze Ecolodge runnen. Freya was onze yoga instructrice en ze was zo vriendelijk en betrokken bij onze groep. Haar lessen waren echt heel erg fijn. Parsad onze gids in de jungle en specerijenfarm had zo'n enorme kennis en vertelde hier met zoveel passie over. Eigenaresse Nel plant bomen om zo weer te proberen evenwicht in diversiteit terug te brengen. Ook voor haar is dit echt een passie. Deze mensen hebben het echt goed voor al hun projecten

Freya is the best yoga teacher I’ve ever had! Her personalised approach to my practise was appreciated.

Great food and everyone’s needs were catered for.

Lovely people running the eco lodge. Would highly recommend as such good value for money. Thank you to all.

The retreat is located in the middle of the jungle is great to reconnect with nature. The family running everything is super lovely and caring, just as much as all the employees. Freya is an amazing yoga teacher and human being. The facilities are very nice, the beds are comfortable and extra long, great for tall people.

The whole experience from the cabins, the balance of yoga, meeting new people and the team (which felt like a loving community).

So many things to like - no, LOVE - about our retreat:

Freya was an outstanding, sympathetic instructor who related to everyone from very advanced (young yoga instructors in training) to total novices iof mature years (me!). She taught a variety of styles and was never without her smile. Her experience working with visually impaired students was evident in her ability to describe what we should be doing and she had ‘work-arounds’ for those unable to balance on one leg or who lacked the flexibility to get into more advanced positions.

The Jungle - a beautiful place with therapeutic qualities of its own.

The staff - you can feel the affection they have for one another and the enjoyment they get from sharing their space with the guests

The food - delicious and healthy

The balance of activities and rest - there was lots to do apart from the yoga (jungle trek, cooking, visit to the spice factory, tree planting, discussion about Buddhism) but no pressure to do anything more than we wanted to.

Polwaththa has a vision and is on a journey. Everyone is hungry to learn and the leaders are continually investing in new facilities, new skills and the local area.

If you want aircon and luxury this is not the place for you, but if you want authenticity and a feeling of being part of something amazing then, in my opinion, this place cannot be beaten!

Food and location and friendliness and helpfulness

Es war wirklich ein wunderschöner Ort mitten in der Natur. Das Programm war abwechslungsreich und hat sehr viel Spass gemacht. Die Yoga Shala war traumhaft für Yoga und Meditation. Die Crew war super freundlich und hilfsbereit.Ich hatte eine sehr schöne Zeit bei dem Retreat und habe mich rundum wohl gefühlt. Ich würde es definitiv weiterempfehlen! :)

They are employing people from the next village which I found so sweet . It’s super eco environment friendly place . I loved it and I will definitely come again !!!!

Food was absolutely amazing too !

Amazing location, soothing sounds of the jungle, so close to nature.

Incredible helpful, knowledgeable staff, happy to share their evolving story of Polwathatha.

Beautiful yoga with beautiful Freya.

The whole experience was special! From the amazing yoga classes with Freya to the well organized activities showing a different aspect of Sri Lankan life, I enjoyed every minute. What really stood out was the whole teams commitment to sustainability and building up the local community through the many worthwhile and important projects taking place at Polwaththa.

I completely fell in the charm of this beautiful place full of even more beautiful people. This retreat was exactly what I needed, when I needed it. It is a local, authentic, environmental friendly and sustainable buisness. I appreciated that they took the time to explain to us everything that they do outside of the yoga retreat : reforesting projet, spice factory, … there is so much work and love happening there, I was amazed!

I also really enjoyed the yoga classes, Freya is a wonderful teacher. She changed the lessons everyday and was able to adapt the class to all levels, taking the time to correct us and help us when we needed it. The hike to the waterfall and the cooking class were also super nice experiences !

I can only recommend this place. The hardest thing was to leave, I hope to be back soon.

Bohoma sthuthi 🙏🏼❤️

Remote location in the jungle. Family owned with a great focus on sustainability.

I stayed for a 4 day yoga retreat and really enjoyed my time, even though we had two days of very strong rain. The yoga sessions with Freya are very good, the food is plenty and delicious, and everyone is so nice. Make sure to visit the spice farm and the sustainable clothing shop too.!

Sehr authentische Unterkunft und Herzlichkeit. Unglaublich, was hier alles wächst an Lebensmitteln, was getan wird um die Community einzubinden und tolle Yoga Sessions mit Freya.

We loved the vibe, the community, the yoga, the friendliness of everybody, the hikes and spices and all the projects around this village. We had the best days really!

Abgesehen von den Yoga Stunden wurde auch sehr viel anderes Programm angeboten. Alles war super organisiert und es wurden alle Wünsche berücksichtigt. Auch das Essen war sehr lecker und viel.

I left this place feeling I was leaving new friends behind. The people who run it are so kind and really go out of their way to meet your preferences. I loved Freya’s classes, who can match any level of experience (I’m more advanced and was very pleased). It’s an authentic place, with unique experiences.

Brilliant Yoga session with Freya. Best Yoga session I had so far. Lots of variety with hiking, cooking, visiting the local spice factory, and planting a tree. Fabulous!

The Jungle and the accommodation itself was awesome. Also, I was very lucky with my retreat group. Lovely people to stay connected with.

Ohne Erwartungen und Erfahrung im Yoga, meldete ich mich zu diesem Retreat an und wurde vollkommen überrascht.

Freya war eine sehr gute Lehrerin. Sie nahm sich sehr viel Zeit und strahlt eine unglaubliche Ruhe aus.

Die anderen Mitarbeitenden sind unfassbar freundlich und sehr besorgt.

Eine kleine funktionierende Community mitten im Dschungel von Digana, welche u.a. einige tolle Produkte herstellt.

Die Trekkingtour, der Kochkurs, das Essen,.. einfach alles unglaublich gut. Die Umgebung lädt auch einfach mal zum Runterfahren ein.

Danke für diese Erfahrung.

100%ige Weiterempfehlung! (:

I loved the pace in which everything was done, we did enough everyday but not too much. There was time enough to rest too. I loved the yoga classes, the hiking to the waterfalls, the cooking class and the spice factory so much!

And definitely the Team is what made it fall together perfectly. They were such sweet and genuine people.

Die Unterkunft war sehr nett und gut ausgestattet, das Gesamtpaket mit Yoga, Wandern, Kochkurs und Aufforstung würde zu 100% erfüllt und professionell ausgeführt, der Ort mitten im Jungle ist traumhaft schön und das Essen war sehr gut und frisch. Lovely People, Good Food, comfortable Cabins 🥰

The location is amazing right in the earth of the Sri Lankan jungle. It is a family business and Raimon’s father with his wife, son, future daughter in law and amazing stuff are doing an impressive job! This is what is called a social entrepreneurship journey starting small but can already see the wonderful direction is going and I wish them all the best in keep succeeding!

You guys have touched my heart in many ways, keep up the wonderful job <3

Overall, it was amazing sharing 4 wonderful days with 5 other guests doing several activities together and especially mornings and evenings yoga with Freya at the Shala in the middle of the jungle with a breathtaking lake view! It was the really added value!

Love, Sara x

The location is incredible. In the heart of the jungle, you walk everyday in peace and nature. The team was amazing (thank you Prasad and Prasanna!), and everybody else that make it very special. The yoga classes were beautiful, the walk to shala it’s already the start of the practice and we were so blessed to have Nicky teaching us, such an amazing teacher and beautiful human. Also the walk to the waterfall was very special, we saw the wildlife, and swam in the waterfall! Incredible. Also the food … amazing amazing! And they roast they own coffee. Great place!

I really enjoyed the stay in between the jungle. All people were really friendly, the yoga classes were good and also the hiking, planting a tree & cooking class was such nice. Can really recommend it!

So many options next to the retreat to get in touch with nature, plants, spices and more . Was just amazing

The place is beautiful, situated in the midst of the jungle with amazing people that are running the place! The yoga classes were great with focus on grounding effects on the body and mind. As there was only 3 of us it made the whole experience very intimate and cosy. We went hiking to a stunning waterfall and on our last day we got to plant a tree as part of their forest foundation. So it's just a great experience and also the food is just absolutely delicious!

I am so happy I came across this place when I was researching yoga options in Sri Lanka, often I am sceptical towards retreats as organisers might not share the same values as me and I want to make sure my funds go to a business that's aligned with the values I hold. Sustainability and community focus is very important to me. This place is not just a yoga retreat; this is where they care about local community and the nature around them! They make sure they provide fair wages and jobs to female workers :)

All of the above is very important for me and it was uplifting to see there are places that don't exploit local economy. They are doing everything they can to live in symbiosis with the community and support however they can!

I loved the whole concept and all the activities. I always say I have a love/hate relationship with yoga, but our instructor Freya was just perfect for me.

From the first minute I arrived and jumped into the hammock outside of our cabin I was able to be in a moment and engage with the beauty around me! Was great to learn about the local culture, some lovely recipes and I really enjoyed our walk through the village and to waterfalls!

Their whole team and dogs are so amazing! We had lots of genuine fun time! It was also incredible to visit their spice factory and see how everything is processed!

It was so lovely to spend the time with the other attendees, we had such a great group!

I also made a new friend for life, so that is a bonus:)

The Polwaththa Yoga Retreat was a great great experience for me. Lying in a hammock while u listen to the jungle sounds gives u a great feeling of peace. Perfect place to calm down, release stress and just live in the moment.

the food was excellent, (coffee was from their own beans and so tasty).

staff was so friendly and helpful, such a good vibe.

Yoga classes with Freya were a blessing for my blocked body.

We were a group of 6 people and after 3 days it seemed like a friend community already.

highly recommend, every cent worth and I will come 100% again.

I had high hopes for this retreat- as an experienced yogi, and as I was taking my partner (a beginner to yoga) along with me. Everything about it was truly beautiful. The care from all the staff is second to none. In such a short space of time we felt so welcomed and part of the wonderful community. Totally immersed in nature, well fed with the BEST food we had whilst in Sri Lanka and thoroughly inspired from being led expertly by Freya in the yoga classes. Four days was filled with such rich experiences that we will treasure forever.

We would go back in a heart beat.

We spontaneously decided to join the Polwaththa Yoga Retreat on our journey through Sri Lanka and it was the best decision we could have made! We met amazing people, the Lodge was super nice with huts directly in the jungle where you can see monkeys and other animals and we absolutely loved the Yoga sessions in the Shala with Freya who is super lovely and really cares about creating a calm and safe atmosphere for everyone. In general the team of the Polwaththa Eco Lodge is very lovely, we did a hike as a group to some amazing waterfalls and had a really fun day. Also the food is amazing, we really recommend the cooking class where you get to know how to cook a jackfruit curry. Definitely a must do when you’re in Sri Lanka!

Staff was very helpful and friendly. Great food, and even though it’s in the middle of the jungle my Bungalow was super clean. Freya is also a great yoga teacher. Check out their spices as well!! :)

Das Retreat war so toll! Ich denke noch heute an die Tage zurück. Es war so entspannend und zugleich sehr abenteuerlich. Die Yogastunden waren sehr schön und das Yogashala war ein besonderer Ort. Man praktiziert mitten im Dschungel umgeben von den Tieren und der wunderschönen Geräuschkulisse. Freya hat ganz tolle Yogastunden gehalten!

Das ganze Team war sehr nett und hilfsbereit. Das Essen war ebenfalls so gut und es wurde immer nachgeschenkt. Die Zimmer waren geräumig und sauber (klar, im Dschungel habt man kleine Eidechsen und Frösche, aber die findet man überall in Sri Lanka). Die Ausflüge waren auch gut organsiert und ein Erlebnis wert. Ich werde auf jeden Fall wiederkommen!

Es ist der perfekte Ort um einfach komplett runterzukommen und sich zu entspannen. Einfach mal nur Sein und nichts tun müssen. Kein Verkehr, keine Abgase und störende Geräusche. Man lauscht einfach der wundervollen Natur!

It was such a unique experience there! Beautiful, peaceful retreat surrounded by nature. They always cooked the most delicious fresh food.

Freya was an amazing yoga teacher and the whole team was very hospitable, kind and welcoming :)

I also met very lovely people there.

We booked online for a 3 night / 4 day all inclusive yoga retreat at Polwaththa Yoga and Meditation retreat. The booking process was easy and the cummunication and joining instructions were clear. (The 1hr bus trip from Kandy to Digana is a great experience).

As soon as we arrived at the retreat we were well taken care of. Everything was well organized and the staff spoke good English. We could instantly relax.

The accommodation is clean and beautifully simple. Our cabin was built into the hillside with a veranda on stilts - the views and the sounds were five stars. There was an intamacy with the jungle that would have been lost if we had stayed anywhere else. Take mosquito repellent (this applies anywhere in Sri Lanka)

The yoga practise suited us perfectly. The practice takes place at the yoga shala which is a roofed open area. Special.

The hike to the waterfall was very informative. It wasn't a big day by hiking standards but in the tropical heat that is no bad thing. One of the highlights was swimming in the small gap between the waterfall and the rock. A GoPro selfie moment of a lifetime!

The food was delicious and plentiful. We opted for local dishes which were exactly that. The cooking lesson used ingredients from the jungle that we had seen on our hike.

Planting a tree on the last day hit home the importance of the work these guys are doing and of the magical experience that they have managed to create. I highly recommend it.

The “Yoga Shala” is in the middle of the jungle an 5-10 mins away from the lodges. It was a great quick walk up to the yoga lesson. Our yoga teacher Johanna did a great job and it was easy to follow as beginner.

The lodge itself is running by warm-hearted Neil who plants trees all over the place, runs a spice farm, grows vegetables, sells some clothes - all eco and fair produced.

All the people working there seem very happy and were very friendly. One day we had a hike to a nearby waterfall. Our guide Charles knew a low about the plants and we could try fresh cacao beans, saw clove and nutmeg growing etc. on the way to the waterfall.

The other day we had a cooking class and the food was amazing! The food in general was amazing. Everything was prepared fresh and we had no dish twice. Even the breakfast was different every day. Really appreciated that.

Can totally recommended this retreat - also as beginner.

It was a very nice into the jungle experience. I was happy that I could find a place in nature and do yoga every day. The teacher was very sweet and gentle and I enjoyed her classes. The food was excellent and there was a lot of it. The staff was also very kind and helpful.

Reconecting with the roots of what's important. The way the family and staff makes this experience so rich in body and mind. They take good care of the enviroment and makes you a part of it. Very kind staff.

Nihal and his family have created a showcase of eco tourism. The family and the team are extremely friendly and the service was excellent. The yoga by Freya was heartwarming, very professional and I could improve a lot in this few days. Thank you so much! The shala is a dream with a view in the forest and on a lake. Nel planted a tree with us - which was such a great experience. The hike to the waterfalls was real fun! The guide was professional, funny and showed us a lot in the nature. The local cooking class with the women from the village was authentic und so much fun. The food in general is great, fresh and local. A Highlight for me was the spice factory with was founded by Nihal and is located close to the lodge. It is a social project to support the local community. Don’t miss this!

Die Lage mitten im Jungle ist perfekt, das yoga-shala wunderschön, mit Blick ins Grüne und toller Geräuschkulisse. Das Essen war immer lecker, Frühstück das Beste welches wir in den letzten zwei Monaten in Sri Lanka hatten.

Die Yoga-Lektionen waren super gestaltet, sowohl für anfänger als auch fortgeschrittene. Das Programm war relativ straff, viel zeit um einfach zu sein war nicht-es gab zu viel Spannendes zu sehen, wie zb die „spice factory“ in welcher biogewürze verarbeitet werden ect.

I loved everything, mainly the kindness and flexibility of the whole team. They go above and beyond to accommodate guests needs. I booked last minute and changed my staying plans and both Remon and Freya were super responsive and helpful to help me doing what I wanted. The lodge is as pictured; yoga shala couldn’t have a stunner view. Food is delicious and the whole team is adorable. Definitely will return.

A Family run place with community and environment at the forefront.

Everyone involved with running Polwaththa Retreat is so warm friendly and knowledgeable.

A great experience in the wild thank you.

Freya is fantastisch! De locatie is rust gegevens en de huisjes zijn heel fijn. Ze hadden net nieuwe kussens die heerlijk liggen. De activiteiten zijn goed geregeld en heel leuk. Als er een probleem is wordt het snel en liefdevol opgelost

The jungle, the yoga shala, the accommodation, the yoga was challenging which we really liked (as beginners), the people were amazing and so helpful

Everything was just perfect: The quality of the yoga classes, each participant of the group, the accommodation and the food (delicious and best food on my trip!!). Also the nature and the views are absolutely stunning and even the monkeys are among the best behaving monkeys I have seen so far! Freya and the entire team have been wonderful and very welcoming hosts during this retreat!! The time flew so quickly in this wonderful setting and warm atmosphere, which was the only thing I regret…

The wood cabin, the food, the jungle, the quality of the classes

Polwaththa

This yoga retreat was truly an amazing experience. It is held in the jungle outside of Digana which is near Kandy. It is very much a nature preserve and a eco-experience, with twice daily yoga, incredible and delicious - and ridiculously plentiful! - food, a beautiful trek to a waterfall through the jungle, learning about jackfruit, nutmeg, birds and deer, the option to plant a tree to help with reforestation, a visit to a small shop employing local women to purchase locally grown spices and handmade clothes, bags and more made by locals and so much more! The staff are wonderful and helpful who will make your stay comfortable and memorable.

Freya is a wonderful yoga teacher and her voice is beautiful to listen to as she calls out and instructs the yoga moves. How fun to do yoga with monkeys in the jungle just 10 m away from us as we stretched high above Lake Victoria on a beautiful wooden platform.

It’s not a luxurious place - instead, it’s a place with heart and soul in the midst of the jungle. A one of a kind experience.

I highly recommend it!

I really enjoyed the yoga classes with Tahira, the place in the middle of the forest it's amazing, they are doing a really good job with the reforestation. The stuff are amazing, helpful and really nice!

Lugar en medio de la selva, para disfrutar del contacto total con la naturaleza.

Equipo encantador Freya, Remon, Namal, Sumitra, Kaliani....

Tod@s!

Sri Lanka país superseguro con unos lugares maravillosos y unas personas extraordinarias.

Die Lage des Retreats, mitten im Dschungel ist super! Das tägliche Programm mit Yoga Stunden, Besuch des Wasserfalls und einen einheimischen Kochkurs waren super toll! Unser guide Charles war unglaublich sympathisch und hat das Retreat zu etwas besonderem für uns gemacht, bester Mann!

Thank you soo much to the amazing team! I could not have find a retreat that was more suiting to me than this one. So aligned with Nature. Being remote allowed me to connect to my spiritual and physical bodies way more than in other places in the country.

The food is just amazing. They always have many options, and it is always really fresh.

The cabins are lovely, super clean and right in the forest.

I loved all of it!!

The lovely staff, the place far for everything and the morning yoga was amazing. Food really yumiii

We were so well looked after by the team here during such a scary time in Sri Lanka! That aside, this yoga retreat is worth every penny/rupee. The jungle setting, the mix of challenging Ashtanga/vinyasa and yin classes, the friendly and funny team, the food - it was all perfect. The tuktuk drive up to the lodge (as the last 1 km can't take cars) is also not to be missed!

The location is awesome,you ll stay in eco lodges with pretty view,right in the middle of the jungle.

The food is tasty,prepared by sri lankan locals.Yoga classes are led by always smiling Freya.she gives great lessons,with very clear instructions so the classes are super relaxing and sooting.

Es ist der perfekte Retreat Ort. Ich kann mir keinen besseren Ort vorstellen. Die Yogastunden waren ausgezeichnet. Ich danke dem ganzen Team von Herzen für eine wunderschöne Zeit.

I loved everything! Thank you so much for these wonderful days. The nature & the foods are excellent! Freya is one of the best yoga instructor I must say, her kind words warmed my heart I will be forever grateful to her…And the local people are so lovely, what a pleasure to meet with them, they told me so many stories about there life. If you are thinking to go for a retreat in Sri Lanka you should definitely choose this magical place! You won’t regret it! ❤️

The yoga retreat is set at Polwaththa eco-lodges which has a long history of community work, reforestation and hospitality. The staff are wonderful and so is the entire experience. From the accommodation being individual huts spread across the property to the food which is cooked fresh every day with local produce like the locally grown coffee. Coming here has opened up a wonderful new side of Sri Lanka and allowed us to connect with ourselves through the fantastic yoga sessions and with nature through the stunning environment and the program offered during the retreat.

My stay at Polwatha Eco Lodges was everything I could have asked for and more. I came for the Yoga retreat and ended up booking to stay an extra night.

The friendly staff, talented yoga teacher, beautiful community and incredible food would have been enough, but staying in the forest was a true experience. Falling asleep with the crickets and waking up with the birds. Finding incredible wildlife and vegetation everywhere you look and having the feeling of gratitude for my low impact stay, due to the eco-friendly practices that are in place here. Solar panels to heat the showers, water refill stations, rechargeable torches, composting and so much more.

Getting to know the staff here has been an honour and the community work that is happening at Polwatha is truly inspiring.

I will be back

This retreat is incredible. The staff are so friendly, welcoming and make you feel part of the family. The location is just beautiful and you are surrounded by jungle and nature. Yoga with Freya was everything I love about yoga- very inclusive and non-judgemental with opportunities to work hard in Vinyasa, but also a fantastic spot in the jungle for meditation and Yin. The additional activities included a cooking class and trek to a stunning secluded waterfall. There is amazing space to explore the other things Polwathatha has to offer - a spice factory and a re- forestation project. Also the food is AMAZING - delicious Sri Lankan dishes for breakfast lunch and dinner! Thank you so much to the whole team, we miss it already!!

I highly recommend the Polwaththa Retreat! The food is amazing, the location in the middle of the jungle perfect to unwind and the whole staff caring and absolutely lovely. Even more, Polwaththa also tries (and succeeds) to make a lasting impact on the local people and environment.

Amazing experience, this place has such a special vibe and concept and everyone is just lovely! I enjoyed the sweet and clean cabin with its hammock on the porch as well as the fabulous food they serve.

Freya’s yoga lessons are wonderful, powerful vinyasas and very calming meditation and yin classes :) I loved the hike and cooking lesson where Charles taught us so much about regional plants as well as the chat when Nihal shared his knowledge about Buddhism with us.

And we all got a lot of helpful tips for the following journey.

Huge thank you to the whole team! <3

The yoga was the best yoga I’ve tried. The stuff is incredible and very helpful. Simple but very nice houses to live in. I will definitely come back

Beautiful space in nature. Really great professional welcoming staff. Friendly, supportive and environmentally conscientious owners. The food portions are very generous, they make their own coffee! They had wonderful fruit salads. Rogen is a great yoga teacher - I was definitely challenged. The space was clean, bathroom modern. There were monkeys and puppies ❤️ I was lucky enough to go while it was very quiet so was able to really relax. They were flexible and accommodated my non-yoga friend last minute and handled a small health scare really professionally and considerately. I strongly recommend visiting if you can.

- Friendly staff, yoga teacher and cordial atmosphere

- 24/7 immersion in nature

- Open air Yoga Shala in the forest

- Many different types of activities

- Delicious food in large quantities

- The cooking class was my highlight

Polwaththa is a wonderful, grassroots community initiative, set up and run by people who care deeply about the area.

The retreat is a great value package with interesting activities and lots of time for yoga, meditation, and relaxation.

As well as being a lovely place to stay with the sound of the jungle and a great view of the lake, the team are incredibly welcoming and your every need is catered to. There is genuine care for the local environment and for the local community. You can see that your money is going to good use and your travel experience is making a difference.

This retreat was an amazing experience . The location was beautiful , the staff was so sweet and always ready to help and the yoga was the best. I learnt so much in these 4 days and improved a lot. Everything they offer in this package is more than worth the little price ! Also the organization has an amazing vision that is all about caring for the forest and doing everything from an ethical point of view . I would highly recommend going there ! Not only for the yoga but also for the location ,people and the homegrown amazing spices they grow and sell there .

The tour guide showing us around the village explaining about all the herbs was just an amazing add to the overall really comfortable experience. All the green around us, the good yoga classes and delicious food made us feel so sadisfied. Thanks for making this happen to the Beautiful couple owning the ground. :) ps: on top of all that: there are no muscitos!! :D

Had an awesome stay at polwaththa eco lodges. All was well organized and the yoga place, on a platform in the middle of the jungle, was truly awesome.

The food was super, the rooms really nice... You just have to experience it yourself!

This is one of the most amazing spots I've been to. In the middle of Sri Lanka jungle, no noises from cars or towns. I was about to say that this place is amazingly quiet but that's actually not true. It's full of amazing nature noises from birds, monkeys, gekkos and chipmunks.

The bungalows are simple but clean. The best thing is the location. Surrounded by trees, trees and even more trees.

The food was very good and more than enough, veggie and vegan options available. But be aware of the garlic ;-)

The service was excellent. Everyone was very helpful and friendly.

The yoga Shala was an amazing spot, far away from any possible disturbance but still in the middle of nature.

I enjoyed my stay and would definitely go back.

Highly recommend to all jungle and nature fans.

It's a little hidden serene and peaceful place off the busy Sri Lankan cities. Arriving with a stressed mind, I could calm down immediately with good food, exercise and surround myself with amazingly friendly people who looked after our all wellbeing. The team is very welcoming, knowledgeable and funny. Even when I got injured, I was looked after superb, no infection, nothing. It healed within no time.

I did like everything! Real jungle experience in the heart of Sri Lanka, fresh air, great yoga, delicious food and super friendly staff! This place exceeded my expectations and within four days I got a new family in Sri Lanka. Annet, Charles, Namal – I love you guys! X

Set in a gorgeous forest in the mountains of Digana, this retreat was an absolute treat and fantastic value for money. The owners and staff were incredibly kind and accommodating and the instructor was super lovely and very knowledgeable. Honestly, I could not have hoped for a better experience. The food was TO DIE FOR and arguably my favourite aspect as It was plentiful and delicious! It is definitely immersive and a great getaway from the hussle and bustle of city living - I'm talking very limited Wi-Fi, cold showers and quaint wooden cabins where gheckos, frogs, monkeys and wild deers are common sights. Personally I loved this and felt these were really positive features of the experience. I would not hesitate to return and/or recommend to friends.

The Polwaththa Eco Lodge was in a great location in the jungle! The retreat was very nice and good value for money. The food was delicious and I enjoyed the cooking class and trekking activities. The yoga shala was amazing and I enjoyed the yoga classes very much!

I absolutely loved my stay as a whole, I felt pampered in the heart of a beautiful rainforest, the food was exceptional, everybody was friendly, and Remon, the son of the owner, popped in every day (sometimes twice) to ask if we have everything we need, and did his best to ensure we were all happy and settled in. We got tea, coffee, fruits whenever we asked, and bought loads of locally-made souvenirs from the community shop. This was definitely a highlight of my Sri Lankan adventure, and I’ll be back for sure!

We loved the jungle location. Monkeys swinging through the trees while we were doing yoga. Views were amazing. Luca was an experienced teacher and the classes were great. Raymond looked after all our needs and was wonderful. Cooking class was great. Walk through the village was amazing. We learnt a lot.

The whole package was great: The yoga was amazing, the room simple but served the purpose of an ecological-oriented accommodation, amazing food, tree planting and even an organic garden. The offered trekking was great and everyone was welcoming, gave advise and made the stay wonderful. They really take the concept of sustainable tourism serious! Would go there again any time!