7-Daagse Transformatieve Retraite Allowing Ease in de Heilige Vallei, Peru
Holistic Wellness Mountain Retreat in Peru
Allowing ease is about unearthing your true, natural state. This program is designed for those going through life changes - the people who are at a crossroads, a standstill in life, or maybe those who even feel like they're just trying to keep their head above water. Be deeply supported as you identify and revise beliefs that are blocking you from living a life that feels deeply fulfilling.
Maak kennis met de instructeurs
Highlights
- Yoga and guided meditation sessions
- Sauna and cold shower therapy
- Guided journaling
- Day trip to natural hot springs
- Emotional and spiritual support
- 6 nights accommodation
- Daily breakfast, lunch, and evening fruit or light soup
- Cold pressed juices, probiotic drinks, and healthy snacks
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
7 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Sauna
- Spa
- Tuin
- Bagageopslag
- Gratis Wi-Fi
- Wasserij
Pacha Munay Wellness Resort has a rustic Andean charm, with luxurious amenities and tranquil gardens. All their rooms feature premium mattresses and linens, set in a handcrafted custom bed. The rooms are decorated with traditional Andean colorful textiles and artwork from local artisans.
Each room is unique and feels like one of a kind. They use locally produced, all-natural, personal care products, and each room has its own private entrance.
All natural personal care products
Begonies Botanicals is a local producer of self-care products. She uses all-natural ingredients and hand-makes all her products right there in the Sacred Valley. Begonie has made a line just for them at Pacha Munay Wellness Resort.
Programma
Each element of Pacha Munay Wellness Resort's signature program, the Allowing Ease Wellness Retreat, has been thoughtfully curated to assist you in not only feeling lighter in your body and mind, but also creating a safe space for you to look within in order to understand yourself more deeply.
You'll also learn how to tune into the wisdom of your own body and gain clarity around your path and purpose so that you may return to your most natural state: ease.
Experience all of this while steeped in the potent, transformational energy of the Peruvian Andes and compassionately held by Pacha Munay Wellness Resort's team of experienced, heart-centered staff as you journey within and without.
People often experience trauma, grief, isolation, and feel helpless, not knowing the next steps to take. This retreat will help you come out on the other side, with a deeper understanding, clarity, and compassion for yourself. Feel ready to step back into life with a new perspective.
You will integrate practices of letting go, forgiveness, and real-life integration, which is why Pacha Munay calls the program, "Allowing Ease." It's exactly that - finding ease in your life. You will have space to heal, with the gentle guidance of the retreat leaders.
Pacha Munay will provide you with nourishing meals, one-on-one spiritual guidance sessions, daily meditation and yoga practices, so all you will have to do is be there. You can relax, you'll be taken care of.
This retreat if for you if…
- You’re ready to find rest and ease in your life…
- You’re ready to let go of negotiating with life…
- You’re ready to move forward and enjoy life…
Retreat highlights
- Have all of your basic needs met so you can focus your full attention on rest, tuning into yourself, and healing
- Be deeply supported as you identify and revise beliefs that are blocking you from living a life that feels deeply fulfilling
- Connect with your body in new ways and let go of what’s no longer serving you
- Discover clarity about what’s most important to you moving forward
- Immerse yourself in the soul-stirring, therapeutic energy that the land there emits
- Get a taste of Andean mysticism, history, and culture with a Q’ero Elder-led despacho prayer ceremony and optional outings to sacred sites
Discover clarity and find peace in difficult areas of your life
Through self-inquiry exercises and in one-on-one guidance sessions, you’ll identify and release limiting beliefs, false identities, and negative patterns that are keeping you feeling stuck or blocked.
From this space of deeper understanding, you’ll learn how to encounter challenges in your life and discern the right action to take so that you may live in personal integrity and be a pillar for good on the planet.
Calm inflammation and feel great in your body
Wholesome, nourishing meals made with local organic ingredients, detoxifying herbal treatments, daily movement activities, infrared-light sauna therapy, and a trip to local natural hot springs will give you the effective reset that your system needs so that you can feel your very best again.
Through specially formulated meal plans and herbal remedies, the focus will be on reducing inflammation in your body (which is the cause of most physical discomfort and dis-ease). You’ll flush out any intestinal blockages with fiber-rich digestive shakes and optional colon hydrotherapy treatments.
And to keep your body’s pathways open and flowing, enjoy a deep-tissue massage session, as well as daily hot / cold therapy and yoga.
Recharge your batteries and return home renewed
Whether you’re feeling burnt out from giving all of yourself to your career or family and are needing to refill your own cup, or you’ve recently endured a difficult event or transition, or you’re simply in need of a full-on system reset, they at Pacha Munay are devoted to creating a healing experience that will support you in the specific ways you need the very most.
Oftentimes, people return home from vacation even more tired than before they left. When you stay with Pacha Munay, you’ll be gifting yourself actual rest, so that you can return home revitalized and with a fresh, clear, and empowered outlook.
Daily holistic support:
Yoga and meditation
The yoga you'll be practicing will be primarily focused on supporting the organs and the gut. It will be gentle movement for detoxing. On the other hand, meditation is key to mental and spiritual well-being. The guided meditation will focus on you becoming intimately acquainted with your mind and your thoughts.
Guided journaling
Journaling is a powerful tool to give a voice and name to concerns, stress, trauma, and other issues you could be unconsciously harboring. It’s a subtle yet effective way of bringing consciousness to aspects of your life that need your attention, love, and most importantly, forgiveness.
Infrared sauna and cold shower
The benefits of infrared saunas include better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, and improved circulation.
Gratitude ceremony with Q'ero paco
The Q'ero nation people are renowned worldwide for their spiritual energetic ceremonies. They've been called masters of living energy. You will work with pacos (priests) of the highest integrity.
These ceremonies are especially beautiful because they are based on gratitude. They are called ‘despachos’ or ‘pagos,’ as in payments to Mother Earth (Pachamama) and all she offers people selflessly. These energetic ceremonies are a powerful way to set intentions for your healing, offer gratitude to life, and pray for your deepest aspirations.
Example schedule:
Day 1
- Pick up from Cusco airport and arrival at Pacha Munay
- Greeting from their staff and nourishing lunch together
- Free time to unpack and truly arrive in the space / explore the gardens
- Opening gratitude ceremony with local Andean healer
- Comforting dinner
- Optional infrared sauna session
Day 2
- Morning drink
- Guided meditation
- Morning yoga session
- Locally sourced breakfast and fresh juice
- Free time to journal with prompts / explore the property
- Lunch together with Roberto or alone outdoors
- 1:1 session with Roberto to discuss goals, emotions, etc.
- Dinner
- Optional infrared sauna session
Day 3
- Morning drink
- Guided meditation
- Morning yoga session
- Breakfast and fresh juice
- Trip to natural hot springs
- Picnic lunch at hot springs
- Return to Pacha Munay
- Dinner
- Optional infrared sauna session
Day 4
- Morning drink
- Guided meditation
- Morning yoga session
- Breakfast and fresh juice
- 1:1 session with Roberto
- Lunch
- Free time to integrate / journal / relax
- Dinner
- Optional infrared sauna session
Day 5
- Morning drink
- Guided meditation
- Breakfast and fresh juice
- Hike to local waterfall
- Picnic lunch at waterfall or at local restaurant
- Return to Pacha Munay
- Time to rest
- Dinner
- Optional infrared sauna session
Day 6
- Morning drink
- Guided meditation
- Breakfast and fresh juice
- Trip to local market
- Time to explore and shop
- Lunch at local restaurant
- Return to Pacha Munay
- Free time
- Dinner
- Optional infrared sauna session
Day 7
- Morning drink
- Guided meditation
- Morning yoga session
- Breakfast and fresh juice
- Free time
- Lunch
- Final goodbyes and departure
- Private transportation to Cusco airport
Excursies
Trip to local mineralizing hot springs
The Lares Hot Springs are renowned for their healing properties. Minerals found in the water at Lares include boron, calcium, sulfate, lithium, potassium, magnesium, manganese, iron, zinc, phosphate, silica, and nitrogen.
Other excursions
- Local walks
- Trip to local food market
Instructeurs
Roberto Laurens
Roberto's wellness journey began in his early 20s when he was diagnosed with gallstones in his gallbladder. Knowing in his heart that there was another way besides what the doctors were telling him, he began the process of healing naturally with liver and gallbladder cleanses. It was during this pivotal time that he began exploring his spirituality. Personal growth became his main focus for the decade that followed. He studied mysticism at Hampshire College, completed the Landmark curriculum of self-development, and spent 4 years in the Amazon and Andes mountains of Peru learning from healers.
Sarah Taylor
Being passionate about health and wellness, and always interested in spirituality, Sarah instantly fell in love with yoga from day one. She immediately developed a deep passion and commitment to her personal practice, and found teachers who helped her grow beyond where she thought she could go. Sarah went on to get her 200-hour certification in Baja, Mexico, under Christopher Perkins. Upon returning, Sarah went directly into teaching yoga full time. After a year and a half of teaching, she travelled to Rimini, Italy, to study under Timea Vitez, studying the more spiritual aspects of yoga.
Retreat locatie
It's not happenstance that this place is called sacred. The whole region of Cusco really has a mystical feel to it. The moment you step out from the airport, you'll feel that the energy there is special. Even though there's hustle and bustle as you drive through the city on your way to the valley, you'll also notice a quiet energy.
There's a palpable peace that emanates from the Andes mountains in this region. Some say that the Earth's Kundalini energy, which previously resided in the Himalayas, shifted to the Andes mountains of Southern Peru and Northern Chile. Whatever the source of this energy is, one thing is for certain: the feeling of peace there is undeniable.
Cusco comes from the Quechua word Q'osqo, meaning belly button. Ancient tradition there says that Cusco is the belly button of the world. The chakra that's at your belly is called the navel chakra or manipura, and this energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism.
So, it couldn't be more appropriate to come to a wellness resort at the belly button of the world, to support and cleanse your digestive system, release toxins, and discover yourself again.
Eten
Dining at Pacha Munay is based on a philosophy of world cuisine made with local organic ingredients, many grown in their gardens. They also work with a few local organic producers to ensure the highest quality and the freshest food.
Food safety is a top priority for them. They use water filters and ozonation to clean any raw fruits and vegetables, and they purchase their drinking water from a local purified water supplier. They’re able to cater to most dietary restrictions with the exception of nut allergies.
All program meals
Pacha Munay Wellness Resort serves breakfast and lunch, and recommends intermittent fasting. However, if you’re hungry in the evenings, they have fruit or light soup available. This allows for the best possible detox results. A variety of fresh-pressed juices, probiotic drinks, and healthy snacks will always be available throughout the day.
Cleansing drinks
Daily superfood cold-pressed juice
- This delivers nutrients, minerals, adaptogens, hormone-balancing foods, and antioxidants into your system.
Bentonite and psyllium shakes
- When you're detoxing, cleansing, or eating a diet that may cause the die-off of fungus, yeasts, and parasites, the mycotoxins, heavy metals, and other pathogens will be released. It's important to capture these pathogens and toxins so that they don't recirculate back into the blood and enter your organs again.
- Pacha Munay Wellness Resort uses ‘binders’ in their programs so that you can successfully eliminate these toxins and pathogens from your body.
Pacha Munay Wellness Resort's signature anti-inflammatory detox tincture
- Developed by certified herbalist and naturopath Viktoria Ferencz, this tincture blends traditional medicinal Western and Eastern plants with Peruvian plants from the jungle and mountains, offering liver and kidney support, powerful anti-inflammatory combination, and detoxing properties.
- It includes passion fruit, dandelion root and leaves, ginger, turmeric, black pepper, nettle root and leaves, chamomile, green tea, achiote leaf, guanabana leaf, cat's claw, lemon verbena, and plantago.
Unlimited mild juices
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
- Detox sappen
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
- Pescotariërs
- Natuurgeneeskundige
- Onbewerkt voedsel
- Andere dieetwensen op aanvraag
Wat er te doen is
- Trip to Machu Picchu (509 USD)
- Trip to local archeological sites and Machu Picchu
- 3-day Machu Picchu and Sacred Valley tour (1,099 USD)
- Additional massage
- Private coca leaf reading
- Flower baths
- Stinging nettle Andean therapy
Spa behandelingen
- 1-hour massage (included) - Therapeutic massage session focused on lymph movement and relaxation
In de prijs inbegrepen
- Daily yoga classes
- Daily meditation classes
- Daily infrared sauna
- Traditional gratitude ceremony with a First Nation Q'ero paco
- 1-hour massage
- Optional colon hydrotherapy
- Trip to local mineralizing hot springs
- Nature hikes with a trusted guide
- Free laundry service - Pacha Munay Wellness Resort will take care of your laundry while you stay with them so you can focus on your retreat; it'll be ready in 36 hours
- Transportation during the retreat
- Airport pick-up and drop-off
- All natural personal care products
- Pre and post retreat support from Pacha Munay's team
- Luggage storage
- 6 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, juices served throughout the day
- Daily probiotic drinks and foods
- Daily bentonite and psyllium shakes
- Daily cold pressed juice
Niet in de prijs inbegrepen
- Additional activities not included in the itinerary
- Additional treatments
- Flights costs
- Travel insurance
- Visa fee
Bereikbaarheid
Aanbevolen luchthavens
Transfer inbegrepen
Alejandro Velasco Astete International Airport
25 km verwijderd van uw bestemming
Arrival by airplane
Please take an international flight to Lima, the capital city of Peru. From there, take a domestic connecting flight to Cusco Alejandro Velasco Asete International Airport (CUZ). Transfer to the resort is free of charge.
Let Pacha Munay Wellness Resort know your flight information, or if you're previously staying in the Cusco region, where you're staying, and they'll arrange transportation for you.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 14% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 5 dagen voor aankomst worden voldaan.
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