3-Daagse Creativiteit en Expressie De Kunst van Loslaten in Granada Spanje
Short Wellness Retreat Spain
Step into a nurturing sanctuary where creativity becomes your language and movement your liberation. This retreat invites you to soften, explore, and return to yourself with clarity, ease, and renewed energy.
Maak kennis met de instructeurs
Highlights
- Daily workshops
- Yoga, meditation, and breathwork classes
- Mindfulness and sound healing sessions
- Qigong lessons and guided walks
- 2 nights accommodation
- Daily meals
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
2 instructiedagen in het Engels
Gemiddeld aantal uren activiteit per dag: 4
Accommodatie
Faciliteiten
- Buitenzwembad
- Publieke ruimtes met air-conditioning
- Kamers met air-conditioning
- Eetruimte
- Milieuvriendelijk
- Open haard
- Tuin
- Keuken
- Lounge
- Bagageopslag
- Meertalig personeel
- Rookvrije omgeving
- Terras
- Yogastudio
- Gratis Wi-Fi
- Bibliotheek
- Draadloos internet
- Outdoor douche
La Bohème offers a beautifully designed, contemporary retreat space where comfort, style, and tranquillity blend seamlessly. The accommodation features a modern kitchen equipped with high-end appliances, perfect for shared meals, cooking experiences, and nourishing gatherings. An elegant dining area with solid oak tables creates a warm, communal environment, while expansive windows throughout the property frame breathtaking mountain views, allowing natural light to flood each space. The interiors are fully air-conditioned, ensuring comfort throughout every season, and are styled with warm, cosy furnishings that invite relaxation. A charming fireplace anchors the lounge area, making it an ideal spot to unwind after a day of exploration or wellness activities.
La Bohème offers eight beautifully appointed rooms, each thoughtfully designed for rest and rejuvenation. Handcrafted wardrobes and bespoke headboards bring an artisanal touch to every room. All rooms feature comfortable bedding, soft lighting, and calming décor. Each room includes a private en-suite bathroom fitted with modern fixtures. Air-conditioning ensures personalised comfort. Flat-screen TVs offer optional entertainment during your stay. Every room is a peaceful sanctuary, blending modern comfort with natural beauty, allowing guests to settle in, unwind, and fully immerse themselves in the restorative experience of La Bohème. They are pleased to let you know that they have two additional rooms available for retreat guests, offered on a limited basis.
Programma
Through painting, intuitive dance, embodied expression, and soulful storytelling, you will gently reconnect with your inner world and release what no longer serves you. In this judgement-free space - held by rhythm, stillness, color, and community - you will rediscover the joy of play, the healing power of creativity, and the freedom of authentic expression. This three-day creativity and expression retreat is a sanctuary where creativity becomes a doorway back to yourself. Over three days, you will explore art, movement, dance, and soulful expression - reconnecting with your inner child, awakening your imagination, and guiding you toward deeper self-understanding. Expression is freedom.
Through paint, dance, embodied movement, storytelling, and sensory creativity, you will explore the emotions shaping your inner world in a nurturing, judgement-free space. Dance becomes a language of release - a playful, liberating way to let go, reconnect with your body, and express what words cannot. Surrounded by stillness, rhythm, inspiration, and the warmth of community, this retreat invites you to rediscover the joy of play, the healing power of creativity, and the quiet truths beneath daily life.
Preparing for your transformative retreat
- Embrace the journey - start your retreat with an open heart and a curious mind
- Welcome openness: Skim through your itinerary so you know what awaits, yet hold it lightly
- Release expectations: Transformation unfolds best when you let go and simply allow
- Set your intentions: Whether you are craving rest, clarity, connection, or rediscovery - name it, honor it, and step towards it
Prepare for a gentle digital detox
Give yourself the gift of undistracted time
- Choose calm: Bring only what you truly need and set clear boundaries for device use
- Let people know: Inform friends or colleagues you will be offline - this is your time
- Be fully here: Allow the quiet, beauty, and energy of your surroundings to take centre stage
Nourish yourself first
Arrive feeling grounded, cared for, and ready.
- Sleep and eat well: Support your body with rest and wholesome food before arrival
- Move gently: Stretch, walk, or enjoy soft movement to ease into the week
- Practice calm: A minute of mindful breathing helps you arrive with clarity and ease
Connect and participate wholeheartedly
This retreat is a shared journey - as communal as it is personal.
- Stay open: Approach conversations with curiosity and kindness
- Respect boundaries: Honor your space and the space of others
- Join in: Workshops, group circles, and shared moments offer powerful opportunities for insight and connection
Flow with flexibility
Let the retreat unfold in its own rhythm.
- Welcome change: Schedules may shift - embrace the flow
- Move at your pace: No comparison, no pressure - only presence
- Reflect and grow: Every challenge, pause, or emotion is part of your unfolding transformation
Activities
- Art, dance, and expression workshops: Explore your creativity through movement, color, and heartfelt self-expression
- Clown workshop: Unlock your playful spirit, dissolve inhibitions, and reconnect with joyful spontaneity through this light-hearted, expressive practice
- Mindfulness and meditation: Cultivate stillness, clarity, and emotional ease with grounding daily practices
- Yoga and breathwork: Experience pranayama, Somatic, Hatha, and Restorative yoga to gently unwind the body and soothe the mind
- Qigong: Enhance balance, flow, and inner harmony through mindful, meditative movement
- Sound healing sessions: Sink into deep relaxation as therapeutic vibrations restore calm and equilibrium
Benefits
- Authentic self-discovery: Step away from the daily grind to experience creative liberation and reconnection through movement and dance
- Stress reduction: Activities and sessions designed to offer mental clarity, uplift the mood, and facilitate reconnection with your inner child
- Emotional expression and healing: A safe, nurturing space that allows for the full expression of emotions and fosters a sense of renewed energy and vitality
- Mental reset: Stepping out of routine helps you regain clarity, calm, and focus while fostering an awareness of changing moods and the feeling of joyfulness
- Mind-body harmony: Through creative outlets, you can reconnect with your body and mind and achieve a realisation of their holistic unity
Daily itinerary
To give you an idea of your retreat experience, here is a sample itinerary. Nuleaf SL has created a balanced program over five days, combining opportunities for connection, delicious food, expert support, wellness activities, and crucial personal time for you to relax, reflect, and truly enjoy your surroundings.
Day 1: Arrival and opening
Settle in and join your welcome gathering with light refreshments. Enjoy a wholesome evening meal before an opening circle for intention setting, followed by a calming evening sound healing to promote relaxation. Your pause, your pace - the night ends with time for personal stillness.
Day 2: Expressive exploration
Begin with morning movement and breathwork and a nourishing "gut love" breakfast. Tap into your inner vision with an art for inner vision session. Enjoy a colorful, plant-based lunch and dedicated periods of personal pause (with optional one-to-one therapies). Experience a flamenco dance therapy to explore your emotions and release emotions and conclude with a soulful evening meal and quiet reflection time.
Day 3: Integration and return
Start your day with morning flow and movement meditation and a hearty "gut love" breakfast. Participate in a creative integration workshop to bring together your insights, followed by a heartfelt closing circle. Enjoy a light farewell lunch before it is time to pack and depart, leaving creatively inspired and refreshed.
Excursies
Reconnect with the land, breathe in fresh mountain air, and awaken your senses outdoors during your nature walks.
Instructeurs
Daniela de Girolamo
Daniela de Girolamo is a passionate specialist in Qigong and yoga, bringing 18 years of expertise as a Shiatsu and Ayurvedic massage therapist and yoga teacher trainer to her holistic practice. She deeply understands how nature's elements manifest in the human body, influencing energetic vibrations across physical, emotional, mental, and spiritual levels. Daniela's Qigong, rooted in Traditional Chinese Medicine, offer fluid movements and breathing techniques to strengthen internal organs, improve digestion and sleep, and foster self-healing for enhanced well-being and vitality.
Lourdes Bueno
Lourdes Bueno is a passionate sports instructor, personal trainer, and social health caregiver who discovered yoga as a pathway to inner exploration and living a more conscious, authentic life. She excels at sharing her knowledge of body awareness and mechanics, guiding individuals to integrate yoga's multifaceted benefits for physical, energetic, emotional, mental, and spiritual well-being, all from a place of self-care and pleasure. Lourdes will be supporting retreat programmes, including specialized Menopause yoga to foster conscious transition and alleviate symptoms, Fitness yoga.
Marian
Marián is a devoted guide in singing, body expression, and profound healing, drawing from her background in acting and performing arts where authentic emotional expression brought deep transformation. Beyond theater, her expertise as a social educator has led her to impactful alternative projects like social theater, blending deep healing with social work. Marián intuitively uses voice and singing as powerful tools to connect individuals with their most primitive selves, employing voice, drumming, and other instruments in personalized sessions to help each person access their inner voice.
Retreat locatie
Just 25 minutes from the dramatic Las Alpujarras, the golden Mediterranean beaches, and the legendary Alhambra Palace, the location provides effortless access to Andalusia’s stunning landscapes and fascinating history. The valley is renowned for its citrus groves, lush orchards, and the nearby Sierra Nevada mountains, offering plentiful opportunities for outdoor activities - from hiking, cycling, and mountain walks to water sports on Lake Beznar.
Visitors can also explore Moorish aqueducts, Roman baths, organic farms, a mammoth discovery site, and indulge in the region’s vibrant local gastronomy. More than a destination, La Bohème is a sanctuary where nature, comfort, and holistic well-being come together. Here, you can slow down, reconnect, and rediscover your inner harmony in a valley whose very name embodies joy and serenity.
Eten
You will savor delicious, nourishing dishes thoughtfully prepared to support creativity, balance, and well-being, included in the price. At this retreat, every meal is lovingly prepared using the freshest local produce, bringing you vibrant flavors and wholesome goodness in every bite. Chefs craft nutritional, nutrient-dense dishes that honour both health and taste, offering food that is as satisfying as it is nourishing.
Expect comforting soul food, colourful plates, and balanced meals designed to support your well-being while delighting your senses. Nuleaf SL can also cater to all dietary requirements, including vegan, vegetarian, gluten-free, and other needs - if notified at least one month before your arrival, ensuring every guest enjoys healthy, tasty, and thoughtfully prepared meals. Healthy, energising, and nurturing - each dish is crafted to leave you feeling revitalised from the inside out.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
- Biologisch
- Rauw voedsel
- Algemeen (gewoonlijk inclusief vlees en vis)
- Onbewerkt voedsel
Spa behandelingen
All therapies below are optional and not included in the price, allowing you to personalise your wellness journey. All additional treatments must be booked at the time of final payment for your retreat, 30 days in advance, to secure availability. Cancellations must be made at least 24 hours before the scheduled session; otherwise, the full treatment fee will be charged.
Relaxing massage
- One hour - 70 EUR
- One and a half hours - 90 EUR
Soothe tension and release stress with gentle, flowing techniques. Ideal for deep relaxation, improving circulation, and restoring a sense of calm and balance.
Therapeutic massage
- 50 minutes - 65 EUR
Target specific areas of discomfort with focused, healing techniques designed to ease muscular tension, improve mobility, and promote overall well-being. Perfect for relieving aches and renewing energy.
Relaxing massage and Reiki
- One hour - 75 EUR
Combine the restorative benefits of a relaxing massage with Reiki energy healing. This fusion nurtures the body, calms the mind, and restores energetic harmony for a profound sense of inner peace.
Chakra balancing (energy centers)
- One hour - 75 EUR
Reconnect and realign your energy centres to release blockages and harmonise body, mind, and spirit. Experience renewed vitality, emotional clarity, and a heightened sense of inner balance.
Reflexology
- One hour - 75 EUR
Stimulate reflex points in the feet to encourage whole-body healing. Reflexology promotes relaxation, reduces stress, supports hormonal balance, and naturally invigorates circulation.
Deep tissue massage
- One hour - 75 EUR
- One and a half hours - 85 EUR
Work deeper into muscles to release chronic tension and tightness. This intensive therapy improves flexibility, relieves discomfort, and restores optimal function, leaving you revitalised and balanced.
Myofascial release
- One hour - 75 EUR
- One and a half hours - 85 EUR
Release restrictions in connective tissues to ease tension, improve posture, and restore natural movement. This therapy supports deep relaxation, reduces discomfort, and promotes structural alignment.
Pressotherapy
- 40 minutes - 55 EUR
A rejuvenating treatment using controlled compression to stimulate circulation and lymphatic flow. Pressotherapy helps reduce fluid retention, detoxifies the body, relieves swelling in legs and arms, and promotes a feeling of lightness and vitality.
In de prijs inbegrepen
- Art, dance, and expression workshops
- Clown workshop
- Mindfulness and meditation classes
- Yoga and breathwork classes
- Qigong lessons
- Sound healing sessions
- Natural walks
- 2 nights accommodation
- Wholesome meals
Niet in de prijs inbegrepen
- Airfare
- Airport transfers
- Alcoholic beverages
- Extra activities
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Federico García Lorca Airport (Granada Jaén Airport)
33 km verwijderd van uw bestemming
Transfers niet voorzien
Málaga Airport
89 km verwijderd van uw bestemming
Driving directions from Granada
- Reaching Murchas from Granada is quick, easy, and wonderfully scenic.
- Simply follow the A-44 motorway toward Motril.
- Exit at 160 (Lecrín / El Valle).
- Follow signs toward Murchas / Restábal / Melegís.
- Travel time: around 25 - 30 minutes
Driving directions from Málaga
- Driving from Málaga offers a beautiful route through Andalusia’s rolling hills.
- Take the A-45 north.
- Join the A-92 toward Granada.
- Follow the A-44 toward Motril.
- Exit at 160 (Lecrín / El Valle).
- Follow signs to Murchas.
- Travel time: approximately one hour 30 to 40 minutes
Arrival by train
There is no direct train into the Lecrín Valley, but you may take a train from Málaga to Granada, then continue by taxi or hire car for the final short leg of the journey. This is the smoothest rail-assisted option for guests travelling via Málaga.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 25% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
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