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(Geen beschikbaarheid) 5-daagse Kundalini-yoga-ashramervaring in Ski, Noorwegen
Norwegian Ashram Experience
Come and join Northern Light Yoga from 6th to 10th June as together you explore the five elements that shape our universe and our very being. Immerse yourself in the profound teachings of Kundalini yoga, which elevate your consciousness and empower you to find balance and strengthen your nervous system. This immersive retreat equips you with the necessary tools to lead a soul purpose-driven life.
Highlights
- Ashram experience amidst the Norwegian nature
- Immerse yourself in the profound teachings of Kundalini yoga
- Kirtan and meditation sessions
- Open to all levels of practice
- Vegan and gluten-free full board
- 4 nights accommodation
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
4 instructiedagen in het Engels
Accommodatie
The Karma Shedrup Ling Retreat Center offers cozy and practical Norwegian huts, perfect for 2-6 people. If you have special needs or want to bring a partner or children please contact Northern Light Yoga directly.
Programma
During this time, you will learn how to embrace the five elements around you and consciously communicate with them. By doing so, you will be able to establish a heart-centered place from where you can experience the miracle of life and live a meaningful and committed existence. This immersive experience is perfect for anyone who wants to explore the transformative power of Kundalini Yoga and deepen their connection with nature.
Guided by Kundalini Yoga lead trainer Anand Raj, Haridev Kaur, and accompanied by herbalist and chef Jacob Roots, this retreat invites you to spend five days in harmony with nature. Together, you will live as a community, preparing meals, practicing yoga, meditating, exploring the enchanting forest, and chanting sacred mantras. They aim to bring the sacred wisdom of yogic teachings into our everyday lives and foster a harmonious relationship with nature. Additionally, you will delve into the medicinal properties of the herbs and plants that flourish right outside your doorstep, discovering how they can complement your well-being.
During this retreat, you will focus on the 10 Spiritual Bodies and the 5 Tattavas. These teachings of Kundalini yoga will take you on a profound exploration of your spiritual self.
This immersive event is open to all and guarantees a life-altering transformation.
Friday, June 06
- 10:00 - 12:30 Welcome and yoga
- 12:30 - 14:00 Lunch
- 14:00 Teaching the 10 bodies and the 5 Tattvas
- 16:30 -18:00 Yoga
- 18:30 - 19:30 Dinner
- 20:00 - 20:30 Kirtan singing circle and evening meditation
Saturday, June 7
- 06:00 Sadhana
- 09:00 Breakfast
- 10:00 Teachings: Introduction to Tattva Tantra
- 12:30 Lunch
- 14:00 Herbal walk meditation communication with the 5 Tattvas
- 16:30 -18:00 Yoga and feedback
- 18:30 - 19:30 Dinner
- 20:00 - 20:30 Kirtan singing circle and evening meditation
Sunday, June 8
- Sadhana 6:00
- Breakfast 9:00
Day of Silence and Day of Meditation
The group will conduct together a series of meditations between 60 and 30 minutes each, with enough breaks for walks and food.
- Starting at 10:00, finished at 18:00
- Dinner 18:00 - 19:00
- 19:30 Dancing embodiment of the 10 Spiritual Bodies
Monday, June 09
- 06:00 Sadhana
- 09:00 Breakfast
- 10:00 Teachings: Introduction to Tattva Tantra
- 12:30 Lunch
- 14:00 Expressive Arts communication with the 5 Tattvas
- 16:30 -18:00 Yoga, breathwork, and gong
- 18:30 - 19:30 Dinner
- 20:00 - 20:30 Kirtan singing circle and evening meditation
Tuesday, June 10
- 06:00 Sadhana
- 09:00 Breakfast
- Roots and Culture for the other participants
- 13:30 Lunch
- 14:00 -16:00 Closure and Goodbye Ceremony
Excursies
During this retreat, there will be a herbal walk meditation.
Retreat locatie
This retreat will take place in the peaceful and quiet forest area in Nordre Follo municipality.
Distances
- Oslo - 30 minutes
Deze yoga retreat is vegetariërvriendelijk
Klik voor meer vegetariërvriendelijke Yoga Retreats
Eten
Food is vegan and gluten free. All meals are eaten in the dining tent in the courtyard in the summer, inside in the winter.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Veganistisch
- Glutenvrij
In de prijs inbegrepen
- Teachings
- Meals
- 4 nights accommodation
Niet in de prijs inbegrepen
- Flights
- Transfers to the retreat
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Oslo Airport, Gardermoen
50 km verwijderd van uw bestemming
Arrival by car
- E6 from Oslo via Ryen, or from the south via Vinterbro
- Take the exit for Klemetsrud (signposted with national road 155 to Klemetsrud)
- Take national road 155 to the left at the roundabout at Klemetsrud and drive towards Enebakk
- At Sværsvann UNO-X, take the exit to the right towards Siggerud.
- Follow Siggerudveien to Boger gård and turn into the farm, and drive slowly through the farmyard. After about 200 meters, you will see a sign pointing to the right to Karma Shedrup Ling. Drive up the forest road; the center is at the top of the hill. Park down in the parking lot, not in front of the building.
Arrival by airplane
Please book your flight to arrive at Oslo Airport, Gardermoen (OSL) .
Arrival by train
- From Oslo S: Take the train to Ski station and the 515 bus (in the direction of Hauketo station), get off at Boger gård.
Arrival by bus
- From Hauketo station: Take Bus 515 (in the direction of Ski station), get off at Boger gård.
- From Boger gård, walk through the farmyard. After about 200 meters you will see a sign pointing to the right to Karma Shedrup Ling. Walk up the forest road, the center is located at the top of the hill. (about 10 minutes)
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 25% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
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