8-Daagse Sadhana Onderdompeling Yogaretreat in de Algarve Portugal
Mountain Yoga Retreat in Portugal
What does it truly mean to live yoga? Yoga is a path that shapes Nina's and Hannah's choices, their awareness, and their connection to themselves and the world. This retreat is born from their own experience of how personal practice can transform life, helping them stay rooted in a fast-changing world while keeping an open heart. They have found that a daily practice can become a compass that helps them navigate life’s uncertainties and reminds them of what’s truly important. In a world that moves fast and pulls you in many directions, you often long for something steady—an inner ground, a sense of clarity, a return to yourself. This immersion is an invitation for you to pause, to listen, and to reconnect with what is essential.
Maak kennis met de instructeurs
Highlights
- Twice daily yoga including meditation, pranayama, journaling, mantra, or reflective practices
- Teachings on yogic philosophy and lifestyle, workshops and asana lab sessions
- Build a daily routine that grounds and clarifies
- Stay connected to yourself amidst change and uncertainty
- Strengthen discipline while keeping the heart soft and open
- Bring yogic philosophy into real life
- Nurture a practice that supports who you are becoming
- 7 nights accommodation with daily brunch, dinner and snacks
Yoga stijlen
8 instructiedagen in het Engels
Gemiddeld aantal uren activiteit per dag: 5
Accommodatie
Faciliteiten
- Buitenzwembad
- Eetruimte
- Tuin
The property consists of seven charming rooms, each adorned with abundant natural light and distinctive decor. The property has flourishing gardens, open patios, and an exquisite pool, creating a picturesque environment. If you have an affinity for subtle elegance, a spirit of adventure, and the allure of breathtaking beaches, this retreat is made for you.
Pricing will vary depending on the room selection, and the retreat accommodates a maximum of fourteen individuals, ensuring an intimate and personalized experience. With numerous inviting areas to lounge, unwind, read, and engage in various activities, the space provides ample opportunities for relaxation and rejuvenation.
Programma
What is sadhana?
Sadhana is that commitment: the personal, daily practice that supports you in cultivating awareness, resilience, and inner freedom.
During this week, you will explore what Sadhana truly is. You will reflect on what Sadhana can mean for you personally and how it can support you in staying rooted amidst life’s challenges. You will learn how to create a personal practice that is nourishing, sustainable, and aligned with your life and values—a practice that becomes your foundation, your anchor, and your way of living.
Sadhana is not about perfection, performance, or doing more.
It is about remembering who you are, honoring your truth, and taking care of your body, mind, and heart.
One day could look like this:
Mornings in silence
- Extended meditation, pranayama, and asana practice
- Nourishing breakfast
- Free time to rest, journal, integrate, or connect with nature
Afternoon
- Teachings on yogic philosophy and lifestyle
- Workshops and asana lab sessions to refine technique, alignment and awareness
Evening
- Wholesome dinner
- Yoga Nidra, journaling, mantra, or reflective practices
This immersion is designed for dedicated practitioners who are curious, committed, and ready to evolve. It is for those who feel the call to deepen their yoga journey and expand their understanding around the ancient teachings.
If you are seeking grounding in a rapidly changing world and a practice that continues to support and guide you long after the retreat ends, Nina and Hannah would love to walk this part of the journey with you, supporting you with practices that meet you where you are. This week can be a profound step towards feeling more at home in yourself and in your yoga practice.
Instructeurs
Nina Dirié
Nina is a certified 550 hr yoga teacher devoted to building a bridge between the physical practice and the ancient spiritual teachings of yoga. In a world that is fast living, Nina believes in the power of simplicity and repetition. These virtues serve as an anchor allowing us to internally slow down, listen and observe the beauty all around us. Rooted in the Ashtanga Vinyasa system as the foundation of her teaching, Nina loves to “break the rules” and weaves in elements of different approaches such as Ghosh Yoga, Vinyasa, Rocket, Jivamukti and Katonah Yoga. Expect a rigorous practice.
Hannah Puchert
Hannah is a Hamburg-based yoga and mindfulness teacher and psychologist. She approaches yoga as a pathway to deeper connection — with oneself, with the world, and within the interplay of body and mind. Rooted in Hatha yoga and shaped by the Ashtanga Vinyasa and Ghosh lineages, as well as Buddhist contemplative practices, her teaching offers strong, clear, and grounding classes. Her classes invite you to discover stillness and steadiness amid life’s constant movement, weaving together philosophy and embodied practice.
Retreat locatie
Nestled high in the mountains of the Portuguese Algarve, Bodhi Bhavan offers awe-inspiring views of the Monchique Mountains, which mark the boundary between Algarve and Alentejo. The property is a sanctuary, surrounded by lush, blooming gardens, and features both an indoor yoga shala and a serene outdoor swimming pool, harmoniously integrating with the natural beauty of the landscape.
The nearby town of Monchique is filled with quaint cobblestone streets, providing a picturesque setting for leisurely strolls. Additionally, the stunning southern coast of the Algarve is just a 30-minute drive away, offering you the opportunity to enjoy the region’s spectacular beaches.
Eten
The retreat package includes brunch and dinner. There will also be nuts and fruits as snacks during the day.
De volgende maaltijden zijn inclusief:
- Brunch
- Dinner
- Snacks
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Algemeen (gewoonlijk inclusief vlees en vis)
In de prijs inbegrepen
- All yoga classes
- Yoga props
- All meals
- Shower towels
- Beach trip
Niet in de prijs inbegrepen
- Flights/transportation
- Massages and other treatments
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Faro Airport
59 km verwijderd van uw bestemming
Transfers niet voorzien
Lisbon Portela Airport
170 km verwijderd van uw bestemming
Arrival by shuttle
Once the retreat is coming closer, Hannah and Nina will support you in organizing rental cars or a shuttle service so that the transportation from the airport to the property will be as easy as possible.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 35% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 8 dagen voor aankomst worden voldaan.
Beoordelingen
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