6-Daagse Yoga- en Spinal Flow Techniek Retreat in de vroege herfst in Andalusië, Spanje
Yoga and Spinal Flow Retreat in Spain
Step away from the noise and reconnect with what truly matters—your breath, your body, and your inner wisdom. This retreat offers a powerful fusion of yoga, Spinal Flow Technique, and nervous system healing, all designed to support deep rest, release, and reconnection. Led by Rhi Kicks, a certified yoga teacher and intuitive Spinal Flow practitioner, and Sølvi Bore, an experienced Spinal Flow practitioner and doTERRA essential oils specialist, this immersive week-long retreat in the heart of Andalusia, Spain, invites you to reset your nervous system, restore natural flow through the spine, and return home to your body.
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Highlights
- Daily practices to support deep healing
- Vinyasa yoga with Rhi to build strength and flexibility
- Spinal Flow Technique sessions to gently release tension
- Restorative rituals and meditation to support deep rest and integration
- DoTERRA essential oils to enhance relaxation
- 5 nights accommodation
- Nourishing meals
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
5 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Buitenzwembad
- Tuin
- Terras
Steeped in warmth, charm, and character, the Cortijo is a true haven—offering beautifully restored accommodation, a saltwater pool, sun-drenched terraces, lush gardens, a tranquil courtyard, and plenty of private corners to retreat and recharge. It’s the kind of place that makes you exhale deeply and think, “I’ve landed in heaven.”
The Cortijo is completely off-grid, powered entirely by the sun. And you’ll feel off-grid too—in the best possible way. With no distractions and nothing to rush for, this is a rare invitation to slow down, watch the sunrise and sunset, journal, read, sleep, and reconnect deeply with yourself—and the rhythm of nature.
Programma
What to expect
- Twice daily Vinyasa yoga with Rhi
Energizing and grounding Vinyasa flows, suitable for all levels—from beginners to experienced practitioners. Expect breath-led, mindful movement to build strength, flexibility, and inner awareness.
- Twice daily Spinal Flow Technique sessions
Healing treatments from Rhi and Sølvi that work with the spine and nervous system to gently release tension, clear energetic blockages, and awaken the body’s natural healing intelligence.
- Restorative Rituals and Meditation
Guided meditations, stillness practices, and time in nature to support deep rest, integration, and connection.
- doTERRA Essential Oils
High-quality doTERRA essential oils will be woven into yoga classes, meditative moments, and healing spaces to enhance relaxation, uplift the senses, and support emotional and energetic balance.
This retreat is for you if…
- You feel ready for change, burnt out or disconnected from yourself
- You want to move, breathe, and rest in a conscious and supportive environment
- You’re seeking natural ways to feel lighter, calmer, and more aligned
- You want to be held in a nurturing space by experienced, heart-led facilitators
Each day, Rhi will guide you through twice-daily sessions combining mindfulness, meditation, movement, and yoga—all designed to gently support and down-regulate your nervous system, bringing you into a state of calm, clarity, and connection.
In addition, you’ll have the optional opportunity to participate in twice-daily Spinal Flow Technique sessions, designed to take your healing journey to a profoundly deeper level.
These group Spinal Flow sessions take place in a shared space, using multiple massage tables. Each participant will receive 30 minutes of hands-on Spinal Flow twice per day (total of 8 sessions). There will be an initial assessment at the start of the retreat, followed by a final assessment to track your progress and the changes your body has undergone.
Spinal Flow supports the release of physical, emotional, and chemical blockages held within the body, helping to clear deep layers and restore balance on multiple levels. Over the course of the retreat, this consistent and concentrated support allows your body to awaken its innate capacity for healing and flow.
Additionally, there will be an optional day exploring a beautiful local spot—a chance to connect with the stunning surroundings and soak up the culture. You’ll also have one full day without yoga or Spinal Flow sessions, allowing for complete rest, integration, and self-care.
Instructeurs
Rhi Kicks
Rhi is a 200-hour Vinyasa Flow and Yin yoga trained teacher. With a focus on calming and resetting the nervous system, her classes offer time to unwind and reconnect with yourself. She teaches in Chichester, West Sussex.
Sølvi Bore
A skilled and intuitive Spinal Flow Practitioner, Sølvi holds space with gentleness and depth. The healing sessions will help to calm the nervous system, release long-held tension, and restore internal balance—supporting you to feel lighter, clearer, and more connected.
Retreat locatie
Set within three acres atop a peaceful hilltop, the 200-year-old Cortijo San Jose offers 360-degree panoramic views of rolling countryside, ancient olive groves, and a shimmering laguna where flamingos gather.
Eten
Kells, an extraordinary chef, nourishes the retreat with abundant, lovingly prepared meals served three times a day—seasonal, vibrant, and unforgettable.
Throughout the day you will be offered three delicious meals, breakfast, lunch and dinner. Mainly vegetarian, sometimes seafood is offered, all prepared with the freshest seasonal, locally-sourced produce.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Zeevruchten
- Onbewerkt voedsel
In de prijs inbegrepen
- Yoga sessions
- 8 30-minute Spinal Flow group sessions
- Guided rituals
- Essential oil integration
- Nourishing meals
- 5 nights accommodation
Niet in de prijs inbegrepen
- Flights
- Transfers between Malaga Airport and the Cortijo (approx. 90 minutes)
- Optional day trips to Seville, Córdoba, or Caminito del Rey for sightseeing and lunch
- Honest bar drinks
Bereikbaarheid
Aanbevolen luchthavens
Transfers beschikbaar tegen een meerprijs US$ 54 per persoon
Málaga Airport
89 km verwijderd van uw bestemming
Arrival by airplane
Please book your flight to arrive at Málaga Airport (AGP). Transfer from this airport is available but not included.
Málaga Airport is 90 minutes away and a taxi for up to 4 persons may cost 170 EUR, or when shared by a larger group, will be approximately 45 EUR per person (each way).
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 14% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Beoordelingen
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