Jai Yoga Studio

Having lived in India for the majority of his life, Jai has been practicing yoga since his childhood. After moving to Canada in 2016, Jai noticed how so many people are burdened and weighted down with hectic lifestyles, stress, depression, or anxiety. It was at this time that Jai felt his calling to become a yoga instructor to help people feel at peace and one with their mind and body.

Prem learned to meditate when she was four years old and was introduced to yoga when she was seven years old. She practiced yoga on and off over the years until university, where she focused primarily on her studies and little on everything else. This resulted in Prem living a life full of stress and anxiety. It wasn't until she moved to Canada in 2013 that she realized that something needed to change in her stressful life. Prem started to incorporate yoga back into her daily life. After regular classes of yoga, she noticed her mental stress and anxiety were lessening more and more.