6-Daagse Hawaiiaanse Healing De Retreat op het Eiland O‘ahu, USA
Hawaii Wellness Retreat for Mind, Body, and Spirit
Immerse yourself in a journey of self-discovery, relaxation, and adventure as you explore the breathtaking beauty and rich culture of Hawaii. Nestled amidst the serene landscapes of O'ahu, this retreat offers the perfect blend of yoga, exploration, and rejuvenation in paradise.
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Highlights
- Daily movement / meditation
- Sunset catamaran tour, time at local beaches, local hiking
- Celebration luau
- Transformational workshops + somatic healing experiences
- Time connecting with like-hearted women
- Free time to relax, rest, read, etc.
- 5 nights room accommodations
- Daily plant-based meals prepared by a certified holistic nutritionist
Niveau
- Beginner
Yoga stijlen
5 instructiedagen in het Engels
Accommodatie
Surrounded by the majestic Mt. Ka’ala and the Waiʻanae Mountain Range, the retreat houses are located within a private gated community. Each house boasts 4 bedrooms with 2-3 bathrooms. The two houses are located one mile from each other, requiring a 4-minute walk. Retreat activities will be split between the two homes. During downtime there is a pool, hot tub, gym, and park that may be enjoyed within the community.
There will be private rooms for 1-2 guests.
Note: You are welcome to arrive early on the 26th.
Programma
The Hawaiian Healing Retreat has been intentionally designed as a mind, body, heart, and spirit experience. Each of the four bodies is represented by the four directions; each day's itinerary invites you to explore another layer of self.
- North - Mental Body - wisdom, grounding, rest
- East - Spiritual Body - new beginnings, inspiration, illumination
- South - Physical Body - action, growth, vitality
- West - Emotional Body - introspection, looking within, letting go
Tentative retreat itinerary
All activities are tentative and are dependent on weather and other factors.
Sunday, September 27th
- Arrive + ground: What brought me to this experience? What do I hope to gain, receive, create, heal, let go of or get clarity on?
- Check in to the retreat house at any time (option to arrive the night before to unpack, explore, and settle in. Meals and activities are not provided for early check-in.
- 17:30 Welcome, Introductions + intention setting
- 18:30 Charcuterie dinner + mocktails
- 19:30 Mind-Body Medicine Workshop
Monday, September 28th
Theme: What is your mind asking of you in this season of life?
- 07:00 Yoga + yoga Nidra: yogic sleep meditation
- 08:30 Breakfast featuring locally sourced ingredients
- 09:30 North shore adventure
- Snorkeling at Sharks Cove
- Snorkeling at Swanzy Beach
- Picnic lunch
- Swimming and Ocean Release Ceremony at Ka'a'awa Beach
- Stop at Macadamia Farm for souvenirs
- 18:30 Dinner at the retreat center
Tuesday, September 29th
Theme: What is your spirit asking of you in this season of life?
- 07:00 Yoga + sound healing
- 08:30 Breakfast featuring locally sourced ingredients
- 09:00 East Coast exploration
- Visit Byodo-In Temple - a space for peace, prayer and meditation
- Visit Kailua Beach Park, swim, read, rest, relax
- Optional kayak rental to visit offshore islands (rentals are NOT included in the retreat fee and must be reserved separately. Bianca can give contact information for a nearby rental company)
- 15:00 Return to the retreat house
- 16:00 Depart for sunset cruise
- Enjoy a two-hour sail along Oahu's shoreline near Waikiki. Get the chance to see dolphins, flying fish, and whales!
- 19:30 Dinner at Food Truck Park. Bring cash!
Wednesday, September 30th
Theme: What is your body asking of you in this season of life?
- 07:00 Restorative yoga + Thai Bodywork
- 08:30 Breakfast featuring locally sourced ingredients
- 09:00 South Coast exploration
- Diamond Head Lookout
- Lunch at Duke's Waikiki
- Free time on your own to swim, souvenir shop, grab a surf lesson, try Hawaiian ice, etc. in Waikiki
- 17:00 Depart for home
- 18:00 Dinner at the retreat center
Thursday October 1st
Theme: What is your heart asking of you in this season of life?
- 07:00 Yoga + Ho'oponopono Ceremony
- 08:30 Breakfast featuring locally sourced ingredients
- 09:00 West Coast exploration
- Enjoy a slower morning visiting the west side of the island
- 13:00 Lunch at the retreat house
- 15:30 Celebration Luau
Friday, October 2nd
- Completion + reintegration: As I journey home, what do my body, mind, heart, and spirit need for me to bring back with me?
- 07:00 Yoga + closing meditation
- 08:00 Breakfast
- 09:00 Closing ceremony
- 10:00 Check out
Excursies
- Sunset catamaran tour
- Snorkeling
- Celebration Luau
- Diamond Head hike
- Byodo-In Temple
Instructeurs
Bianca DeLuco
Bianca is a free spirit that resides in Central New York where she has lived her whole life. She graduated with her BA in Psychology in 2015. While studying psychology, she began to learn the importance of all areas of health: mind, body, and spirit. She had practiced yoga sporadically during college but it was not until her last semester that it became apparent how much she was lacking in all areas of her health, this is where her healing journey began.
Retreat locatie
Minutes from the ocean
The backyard oasis is designed to be a private and peaceful setting conducive to relaxation, reflection, and creativity. The retreat houses exist in a quiet gated community, surrounded by mountains and overlooking the ocean. Just a short 5-minute drive to the beach.
Deze yoga retreat is vegetariërvriendelijk
Klik voor meer vegetariërvriendelijke Yoga Retreats
Eten
Daily island inspired fare featuring locally grown produce prepared by a certified holistic nutritionist.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Glutenvrij
- Lactosevrij
Exclusieve geschenken
Full Lotus Yoga Studio heeft een paar speciale verrassingen voor je voorbereid, waaronder unieke ervaringen en attente extra’s om je reis nog onvergetelijker te maken.
21-Daagse Reset Voor Lichaam En Geest
Wat er te doen is
During your free time in Waikiki, you have an option to enjoy the local beaches for free or invest in surf lessons or a souvenir shop.
When visiting Kailua Beach Park, option for kayak rental to visit offshore islands.
In de prijs inbegrepen
- 5 nights room accommodations
- Daily plant-based meals prepared by a certified holistic nutritionist
- Daily movement/meditation
- Sunset catamaran tour
- Time at local beaches
- Local hiking
- Celebration luau
- Transformational workshops + somatic healing experiences
- Personalized welcome gifts
- Time connecting with like-hearted women
- Free time to relax, rest, read, etc.
Inclusief exclusieve cadeaus
21-Daagse Reset Voor Lichaam En Geest
Bereid je voor op je reis met de virtuele 21-daagse Reset voor Lichaam en Geest, inclusief 21 voedzame recepten, schrijfopdrachten voor je dagboek, yogaoefeningen en meditatiesessies.
Niet in de prijs inbegrepen
- Flights / transportation to retreat site (airport transfer can be arranged for an additional fee)
- Dinner on tuesday night after catamaran sail
- Kayak rental from kailua park
- Up to 30 USD per person is covered for lunch at Duke's Waikiki; additional costs will be billed separately
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Honolulu International Airport
33 km verwijderd van uw bestemming
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 20% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Beoordelingen
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.