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(Geen beschikbaarheid) 3-Daagse Zon, Meditatie & Yoga Retraite in Nederland
Zon, Meditatie en Yoga Retraite in Nederland
De 'Zon Yogaworkshop' is een intergratie van theorie en praktijk. Zon yoga is een spirituele praktijk ontwikkeld door Uma Sankar Sunyogi in 1995 in India. Dit process begeleidt ons door het dagelijkse leven, met de nadruk op onze gewoontes, relaties, wensen en doelen. Zon yoga geeft zowel mentale rust, emotionele balans en fysieke gezondheid als zelf-realisatie en verlichting. Toegewijde zoekers kunnen zelfs verder gaan op deze niveaus.
Highlights
- Daily Sun meditation
- 4 recommended asanas practices
- Basic introduction of eye angle during Sun meditation
- Lecture on spiritual functions of the brain during Sun meditation
- Lecture on samadhi and Law of Creation
- 2 nights' accommodation
- Daily vegetarian meals
3 instructiedagen in het Engels
Accommodatie
The retreat centre facilitates up to 34 participants divided into six rooms. One room with 10 beds, one with 11 beds, one with five and three rooms with two beds. The beds have a duvet and a complete linen package. You only need to bring your own towels or you can rent them locally.
Programma
Topics
- Difference between Sun meditation and Sun yoga India
- Discovery of Sun meditation during his stay in the famous Sri Aurobindo Ashram in Pondicherry
- Stay in the Himalayas, stories and discoveries
- 8 steps that lead to yoga
- Daily complete practice of Sun meditation including four recommended asanas (sitting positions)
- All levels of Sun meditation and Sun yoga Indiain detail to reach the ultimate goal
- Meditations that can be practiced during winter or cloudy weather
- Preparation for Sun meditation
- What is samadhi and how to achieve it?
- Spiritual functions of the brain during Sun meditation
- Basic introduction of eye angle during Sun meditation
- Law of Creation
Daily schedule
- 06:30 Morning Sun meditation (90 minutes after sunrise) follwed by a break
- 09:00 Lecture
- 13:00 Lunch break
- 15:00 Lecture
- 17:30 Afternoon Sun meditation
Retreat locatie
The Waterland area is a protected nature reserve with extensive stretches of water, ideal for trips starting from the house. There are beautiful old Dutch Zuiderzee towns within a radius of 10 kilometers around Broek in Waterland, such as Edam, Monnickendam, Volendam and Marken.
Broek in Waterland lies only 10 minutes from the very centre of Amsterdam and is well connected to the city by 4 buslines (10-15 minutes' bus ride). The old heart of the village of Broek consists of splendid wooden houses, build in the 17th and 18th century by wealthy merchants and farmers.
Wat er te doen is
- A visit to a real Dutch milking farm or cheese making farm
- A visit to Hemmeland
- A visit to the Anne Frank House or a fabulous 18th century furnished and decorated 'grachtenhuis' (city house)
- A visit to the famous van Gogh Museum, the Rijksmusem, the Stedelijk Museum (modern art), and the impressive Nemo museum for youngsters
- City walking tours in Amsterdam
- Cycling to Edam, Volendam, Marken and Monnickendam
- Riding tour in Amsterdam
- Sandy beaches on the Dutch Coast of the North Sea
- Walking tracks
In de prijs inbegrepen
- 2 nights' accommodation
- Daily vegetarian meals
- Tuition for the Sun yoga workshops, including daily lectures and daily Sun meditation
Bereikbaarheid
Arrival by bus
The retreat center is well connected to Amsterdam by 4 bus lines (10-15 minutes).
Distances
- Amsterdam - 10 minutes
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 100% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
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