100-Uur Online Yin Yoga Docentenopleiding over 5 Weekenden

This training is designed to create a balance between live learning, self-paced study, and personal practice, allowing participants to integrate the teachings in their own rhythm.

How the training works

5 weekends

The training takes place on Fridays and Saturdays, allowing participants to immerse themselves in the material while still keeping Sundays free for rest and integration.

All sessions will be recorded and available to participants, so if part of a Friday is missed due to work commitments, the material can be reviewed afterwards.

• 80 hours live
• 20 hours homework

Via Zoom from the comfort of your space (house pets are not obligatory but encouraged)

Daily/weekly schedule and time zone

• Live sessions (5 weekends): Interactive sessions including lectures, guided Yin practices, and group discussions. This is where key topics are explored together, and understanding is deepened
• Self-paced study: Review the recorded sessions, reading materials, and assignments that can be completed in your own time
• Practice integration: Regular Yin practices to embody the teachings and experience the effects directly in your own body
• Teaching practice: Opportunities to begin guiding Yin sessions, receive feedback, and build confidence as a teacher
• Reflection and journaling: Space for self-inquiry and integration, supporting both personal and professional growth
• Support and connection: Ongoing guidance, Q and A, and open space for sharing throughout the training

Example time zones

• Central Europe (Germany, France, Spain): 09:00 - 17:00
• United Kingdom: 08:00 - 16:00
• Eastern Europe (Greece, Romania, Finland): 10:00 - 18:00
• UAE, Qatar: 11:00 - 19:00
• India: 12:30 - 20:30
• Thailand: 14:00 - 22:00
• Singapore / Hong Kong: 15:00 - 23:00
• Japan / Korea: 16:00 - 00:00
• Melbourne: 18:00 - 02:00

All sessions will be recorded and available to participants.

Note

The schedule is designed to be flexible while still providing structure and consistency. Specific session times and the full timetable will be shared upon registration.

Who is this for

This training is for:

• Practitioners curious about fascia, stillness, and long-held poses
• People who are not yoga teachers yet but want a gentle start into teaching
• Yoga teachers wanting to deepen their teaching in Yin

Topics covered

• Yin yoga poses
• Yoga history and philosophy
• Pranayama and breath awareness
• Fascia and functional anatomy
• Nervous system and trauma awareness
• Meridian system
• Chakras and elements
• Meditation

This training

• Goes beyond Yin postures to explore the deeper “why” behind the practice
• Teaches a functional approach, honoring that everybody is different
• Integrates meridian theory and elements with modern anatomy
• Emphasizes experiential learning, not just theory—you will feel and embody the practice
• Strong focus on sequencing and creating meaningful Yin classes
• Develops the ability to hold space and teach with confidence
• Created from years of real teaching experience, making it practical, clear, and applicable