3-Daagse Weekend Ayurveda Retreat voor Vrouwen in Valencia, Spanje
Ayurveda for Menopause Retreat in Spain
This Ayurveda retreat is designed for women who feel out of balance—whether navigating hormonal changes, low energy, or simply ready for a reset that truly works. Set on a serene organic farm 25 minutes from Valencia, the retreat combines Ayurvedic therapies, hormone-supportive meals grown on the farm, and practices designed for the female body at midlife. This is not an extreme detox. It is a practical reset—with habits that can actually be taken home.
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Highlights
- Daily personalized Ayurvedic detox treatments tailored for menopause support
- Individual Prakruti and Vikruti assessment for a customized wellness approach
- Therapeutic treatments, including Abhyanga oil massage and Shirodhara
- Daily gentle yoga and breathwork sessions for balance and relaxation
- Guided nature walks to support the detox process
- 2 nights’ accommodation in a peaceful retreat setting
- Daily Ayurvedic meals designed for cleansing and hormonal balance
- Herbal teas, water, and refreshments are available throughout the retreat
Niveau
- Beginner
Yoga stijlen
3 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Buitenzwembad
- Tafeltennis
- Tennisbaan
- Milieuvriendelijk
- Tuin
- Meertalig personeel
- Gratis Wi-Fi
- Parkeerplaats
Stay in the cozy farmhouse rooms or in a new glamping tent for a magical connection with nature. Walk through the organic farm, meet the friendly animals, and enjoy farm-to-table dining.
The retreat offers two houses of 50 square meters each, with a capacity of up to 4 people in each house. Each bungalow has 2 double bedrooms, a complete bathroom, and a kitchen equipped with 4 gas hotplates, a fridge, and a microwave.
In addition, the Ekkofood finca has a private pool of 14x7 meters, a tennis court, a multipurpose room, hammocks, and table tennis to make your stay more enjoyable during your free time.
During this retreat, you can choose between a private or a shared double room.
Programma
This Ayurveda retreat in nature is designed for women feeling tired, overwhelmed, or out of balance, with a focus on restoring energy, sleep, and hormonal balance, including menopause support. Easily accessible from the UK, Germany, the Netherlands, and across Europe, it offers a transformative long weekend to help you feel more at ease and connected in your body.
What happens during the Ayurveda retreat
The full programme runs from Thursday to Sunday. The 3-day program will start on Friday instead and follow the same program until Sunday.
Thursday: Arrival and Grounding
- 15:00 Arrival
- Welcome and detox program overview
- Ayurvedic cooking workshop (Kitchari) and dinner
- Evening yoga Nidra
Friday: Detox and Digest
- Morning pranayama meditation
- Light breakfast (if needed)
- Optional horse riding
- Ayurvedic cooking workshop and lunch
- Guided walk and Sticky Stuff meditation
- Free time (rest, pool, journaling)
- Dinner and yoga Nidra
Saturday: Nature and Release
- Sunrise pranayama meditation at the beach
- Guided village walk
- Ayurvedic cooking workshop and lunch
- Free time (rest, pool, journaling)
- Sticky Stuff meditation
- Dinner
- Campfire and mantra singing
Sunday: Integration and Closing
- Morning pranayama meditation
- Light breakfast (if needed)
- Free time for reflection
- Ayurvedic cooking workshop and lunch
- Closing session
Is this women's Ayurveda retreat right for you?
This Ayurveda detox retreat is ideal for women who are experiencing:
- Feel overwhelmed, stressed, or out of balance
- Sleep disturbances or stress
- Being in perimenopause or menopause and feeling tired of just managing symptoms
- Desire to understand what the body actually needs right now
- Feeling like others have been prioritised for too long
- Readiness for 3 days fully dedicated to personal well-being
No prior experience with Ayurveda is needed. Beginners are welcome, and the program guides participants gently through Ayurvedic practices.
Treatments are tailored to support female hormonal health during both perimenopause and menopause.
Ready to reset your body and mind this spring
If looking for a peaceful Ayurveda retreat in Spain to reset body and mind, this organic farm retreat offers the perfect environment for healing and renewal. This is a rare opportunity to pause, learn, and reconnect — in a safe, nurturing, and beautiful environment. Small group. Max 12 women. Limited spots remaining. Join for a deeply nourishing experience designed to support women's health, detoxification, and emotional balance in a beautiful natural setting.
What is an Ayurveda retreat
An Ayurveda retreat is a specialized, immersive wellness experience focused on restoring balance to the mind, body, and spirit using ancient Indian holistic practices.
The essence of the retreat
Why this retreat
Menopause is a powerful life transition — and yet often rushed, medicalised or underestimated. This retreat offers a different approach: slowing down, listening to the body, and learning sustainable self-care practices rooted in Ayurveda, the ancient science of life. This is not a boot camp. It is a soft reset — for body, mind, and nervous system.
What makes this retreat unique
- Ayurveda-based detox adapted to modern life
- Gentle, nourishing rhythm (no extremes)
- Focus on long-term self-care, not quick fixes
- Small, intimate group of women
Who is this retreat for
This retreat is for women who are:
- A woman preparing for, experiencing, or moving through menopause
- Looking for natural, holistic ways to support the body
- Curious about Ayurveda and gentle detox practices
- Feeling tired, overstimulated, or disconnected
- Wanting time for oneself — without pressure or expectations
This retreat is not about
- Strict fasting
- Intense schedules
- Fixing the body
- Pushing through discomfort
Instead, it offers a space free from coffee, alcohol, and pressure where the body can recalibrate naturally.
The Ayurvedic approach
During the retreat, participants learn:
- How detox works according to Ayurveda
- How to adapt practices to individual constitution (dosha)
- How to create a simple self-care routine to continue at home
The focus is on education and experience, so participants leave empowered — not dependent.
Daily rhythm
Each day follows a calming rhythm that supports detox, rest, and integration:
- Morning pranayama and meditation
- Optional light breakfast
- Self-care practices (Abhyanga or dry brushing)
- Cooking and sharing Ayurvedic meals
- Free time for rest, nature, or reflection
- Gentle walks and meditative practices
- Evening yoga Nidra
Program highlights
- Pranayama and meditation: Breathing techniques to calm the nervous system and support hormonal balance
- Yoga Nidra: Deep guided relaxation supporting sleep, stress reduction, and emotional balance
- Ayurvedic cooking classes: Learn how to prepare nourishing Kitchari and understand why simplicity heals
- Sticky Stuff meditations: Gentle practices to release emotional and mental accumulation
- Nature walks around the Sierra Calderona Natural Park
- Beach sunrise session: Connecting body and breath with the natural environment
- Closing circle and integration: Bringing insights into daily life with clarity and softness
Instructeurs
Saskia
Saskia is a licensed Ayurvedic Practitioner with a background in Business Administration and Philosophy. Through Ayurveda, she found balance and clarity, and now supports other women with a practical, grounded, compassionate, and non-dogmatic approach, viewing Ayurveda as a way of living in alignment with one’s natural rhythm.
Retreat locatie
This retreat is located in the peaceful Spanish countryside, just 25 minutes from Valencia city center and the international airport, surrounded by nature, offering a calm and restorative environment.
A place to slow down
The retreat is part of the Ekkorelax retreats program and takes place at EkkoFarm, an organic farm in Spain surrounded by nature.
- Peaceful rural setting
- Organic vegetables from the farm
- Swimming pool and outdoor spaces
- Simple, comfortable accommodation
- Designed for small, intimate retreats
This environment supports the retreat process naturally and without distractions.
Eten
You will learn to prepare your own nourishing, hormone-supportive organic meals prepared from ingredients grown on the farm.
In de prijs inbegrepen
- 2 nights accommodation
- Meals
- All non-optional activities
Niet in de prijs inbegrepen
- Airport transfers
- Flights
Bereikbaarheid
Aanbevolen luchthavens
Transfers beschikbaar tegen een meerprijs US$ 35 per persoon
Valencia Airport
15 km verwijderd van uw bestemming
Arrival by airplane
A retreat in Spain is easier to get to than you think. All Ekkorelax's Spain retreats are hosted in Valencia, one of Europe’s most connected cities. Direct flights from London, Amsterdam, Berlin, and other major European hubs take around 2 hours — often for less than the cost of a spa day.
- From the UK: Direct from London, Manchester, Bristol, Birmingham, and Nottingham
- From the Netherlands: Direct from Amsterdam Schiphol, Rotterdam, and Eindhoven
- From Germany: Direct from Berlin, Frankfurt, Düsseldorf, Munich, and Memmingen
- From other countries: Direct from Ireland, Sweden, Austria, Italy, Portugal, France, Serbia, and many more international countries
Free transfer is offered from Bétera metro station, or pick-up from Valencia Airport (VLC) for 30 EUR. Most women arrive Thursday afternoon or Friday and return home Sunday evening — a proper long weekend that does not take up the whole week.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 14% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Beoordelingen
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.