Yoga Retreats op Dominica

You can practice yoga anywhere and at any time no matter what level of practice you’re in because it requires no equipment. Yoga seems to be a hard practice to many people, but once you venture into it, you will be amazed by the fact that anyone is capable of doing it.

So many of us spend a great deal of our time experiencing some type of pain. It can range from distracting to debilitating, and most chronic pain sufferers claim they would do nearly anything to make the pain go away. 

In the world of yoga, referring to Eddie Stern as a ‘superstar’ would hardly be an overstatement. So when we heard that he was going to be one of the teachers at the upcoming Inner Peace Conference, a highly anticipated annual event which we are one of the proud sponsors of, we jumped at the opportunity to catch up with him and ‘pick his brains’ a bit. 

Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexible to practice yoga, most people benefit from a more “mellow” state of mind after practicing yoga.