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(Sin disponibilidad) 7 días de retiro de yogaterapia en Chalong, Phuket
Therapy and Yoga Retreats Thailand
Join this unique yoga therapy retreat in beautiful Phuket, Thailand and make a commitment to live and maintain a healthy lifestyle. Yoga can enhance the physical and emotional wellbeing and when yoga is practiced with a therapeutic intention in the form of yoga therapy, it can help prevent and aid recovery from physical and mental ailments. Discover a wide range of yoga therapy healing procedures that cleanse your body while deepening your practice and exploring complex meditation and relaxation exercises!
Conoce a los instructores
Destacados
- Daily yoga classes
- Daily meditation exercises
- Daily harmonizing breathing sessions
- A wide range of purification techniques and treatments
- Personalized treatment and self-development plan
- Daily healthy vegetarian meals
- 7 nights accommodation
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
7 días con instrucción en Inglés
Alojamiento
TAYSP accommodates their guests in a private single or double occupancy room close to Land and House Park which is 5-7 minutes' walk to the Yoga Shala.
Room amenities:
- Air conditioning
- Wi-Fi
- Shower room
- Fridge
- Tea/coffee making facilities
- Housekeeping service
- Car park
Clubhouse amenities:
- Restaurant
- Swimming pool
- Jacuzzi
- Sauna
- Steaming room
- Massage salon
- Changing rooms
- Showers
- Taxi service
- ATM at the entrance
Programa
The applications of yoga therapy range anywhere from maintaining health to recovering from illnesses - in some cases, even those ailments considered incurable. The first stage of healing involves the movement of vital forces in the system, as every illness involves a certain level of energy blockage. By promoting the flow of prana, or vital force, yoga confronts those blockages, restoring health to the body. Common applications for yoga therapy also serve structural problems such as spinal misalignments of joint function. Deeper applications may even serve intractable problems such as AIDS and cancer.
By combining different techniques such as stretching, body cleansing, message or alterations of the circulatory patterns, yoga promotes specific changes in muscles, joints and organs, maintaining the vital functions of the body. On a psychological level, the introspection promoted by yoga is essential to the self-knowledge process that fuels psychic transformation. The different relaxation techniques allow the troubled mind to calm and decrease its activity while promoting stability.
The list of diseases cured by yoga therapy is huge. The treatment methods used in yoga therapy differ from pharmaceutical methods, as yoga therapy brings the whole body in balance and works with the root cause of the problem. Tackling the problem just by using medicine to relieve temporary syndromes will not cure the disease itself; it will only give the illusion of wellbeing. At the same time, this retreat will teach you yoga therapy techniques which you can use back home to keep yourself healthy, using your own resources rather than resorting to pharmacies.
Yoga therapy healing procedures include the deep purification of the body, as toxins cause a wide range of diseases and low immunity. For complex cleansing of the body, the retreat focuses on the following purification techniques:
Intestine cleansing
Cancer appears only in an acidic environment. Alkaline water alone can stop the effects of an acidic diet, purifying the toxins and preventing the appearance of cancer cells and other diseases.
The reason major health problems occur is intoxication. We get toxins from food and from poisons manufactured within the body which come from putrefaction and the fermentation (zymosis) of food in the intestines. Poorly chosen food and destroyed fibers cannot move smoothly within the intestines and create blockages and fecalomas that get stuck inside the body and their size increases as the years go by, poisoning the body from the inside. By the age of 50, one might have from 5 to 10 kilograms of fecalomas and this of course has a major effect on health.
Alkalo therapy
As per medical researches, around 95% of people have parasites. Parasites use a lot of nutrients, minerals, vitamins and microelements and at the same time they poison the body with their waste products. Parasites decrease the efficiency of the immune system, slowing down the metabolism and use the body as a source of food. The weight of parasites in the body can round up to 1,5 - 2 kilograms and they can lead to a large number of health issues.
Parasite cleansing
Human blood pH should be slightly alkaline. An acidic pH can occur as the result of an acid-forming diet, which leads to tophus, stones in organs and an inefficient functioning of cells and organs, as they can perform their functions properly only in an alkaline environment.
Many health problems such as allergy, rhinitis, diabetes, arthritis, arthrosis, obesity, early aging process start from an acidic diet. Common symptoms of parasite presence are: constipation, low energy, low immunity, high arterial pressure, head spinning, short temper, sudden weight loss or gain, diarrhea, a starving sensation, under eye circles, bad breath; children can experience mental and physical developmental disorders, sexual maturation problems and memory problems.
A personalized treatment plan
The treatment stages described above embrace a wide range of health problems, bringing in balance all the areas of the body. Following the treatment plan consistently, you will be completely purified and your body will be healed in its entirety.
Along with deep cleansing procedures, you will be provided with a program of techniques based on your individual characteristics and reactions on treatments. The retreat uses only natural ingredients for the treatment plan and you will be taught to use the healing techniques for further practice back home. To be able to keep the results and further develop your health and beauty, you will need to organize your lifestyle back home accordingly, thus you will be supported in developing self-discipline, motivation and establishing a solid yoga practice.
Your complete intention to change is the most important step in your journey. The professionals at the retreat are happy to teach and help you implement the ancient yoga transformative knowledge and practice, but you need to follow your initial intention to improve with strength and dedication.
The schedule of the classes and treatments is designed by the Yoga Therapist. However, TAYSP can provide with the sample of the schedule for the brief idea of the daily routine:
- Wake up: special drink
- 06:15 - 07:15 Pranayama
- 07:30 - 09:00 Ashtanga yoga
- 09:15 Coldwater treatment
- 09:30 Brunch
- 15:00 Yoga Nidra
- 16:00 Yoga Therapy or additional yoga class
- 17:00 Meditation
- 17:30 Dinner
- Before sleep: cleansing procedures.
- During the day there is also Su Djok session.
Instructores
Sofya Linkova
Sofya estudia bajo la dirección de R. Sharat Jois en el Instituto Sri K. Pattabhi Jois de Mysore (India), el lugar donde se sistematizó y conservó el Ashtanga yoga, como conjunto de prácticas de asanas y pranayamas. Allí, en Mysore, también estudió ayurveda, sánscrito y antiguos textos yóguicos. También se formó y certificó como profesora de aasana y pranayama en la Escuela de Yoga Tattvaa de Rishikesh, India. Como profesora de yoga, Sofya también está registrada en Yoga Alliance International. Es conocida por su forma cálida y ligera de enseñar yoga, que crea una atmósfera especial en sus clases.
Rich (Alexey Toropov)
Su pasión por el desarrollo personal le llevó a conocer y aprender de diferentes maestros en Europa, India, Rusia, Kazajstán y Tailandia, a lo largo de los años ha ido explorando la práctica de asanas y pranayamas, kriyas, meditación, Ayurveda, Reiki, su djok, tratamiento con agua fría y el arte de cocinar alimentos saludables. Rich es famoso por su enfoque cálido y personal en la enseñanza del yoga. Tiene talento con una visión natural especial de las necesidades de los estudiantes que le permite guiarlos en su práctica en la dirección correcta para lograr el mejor resultado en su camino del yoga.
Destino del retiro
Este Retiro de yoga es apto para vegetarianos
Da clic aquí para ver más Retiros de yoga aptos para vegetarianos
Alimentos
One of the most important factors that contribute to the successful completion of this retreat is food. A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers and pregnant or breast-feeding women.
The retreat offers a wide range of meals based on the knowledge of the qualities of ingredients. Thus, you will be provided with mostly alkaline, Sattvic food. You are advised to pay special attention to this aspect, as following the healthy diet is a big step forward and failing to keep the diet due to a momentary weakness of will is big jump back!
The food plan is created individually for each person according to the recommendations given by the on-site Ayurveda nutrition expert and other specialists. All food offered is guaranteed to be pure and natural and has no GMO products, pesticides, carcinogens or other harmful additives.
Fruit salads
Fruit salad with almonds, green, honey, broom or papaya.
Vegetable salads
Beetroot, carrot, green, celery, cucumber, radish, cabbage or avocado salad.
Vegetables
Cauliflower, baked pumpkin, broccoli, stewed zucchini, stewed eggplant, stewed okra, mashed sweet potato, braise green beans or tofu scramble.
Soups
Lentil, beetroot, pumpkin, green asparagus, mushroom, clear vegetables or spinach soup.
Grains
Quinoa, amaranth, couscous, buckwheat, lentil, pearl barley, chickpeas or black rice.
Juices
Wheatgrass, beetroot carrot, cucumber, watermelon, apple, cabbage or coconut.
Smoothies
Glowing green, Zanzibar, tropical, watermelon, green detox, cucumber spinach or mango.
Los siguientes alimentos están incluidos:
- Brunch
- Dinner
- Snacks
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
- Zumos/Jugos detox
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Libre de gluten
- Orgánicos
- Alimentos crudos
- Yóguicos
- Ayurvédicos
Actividades opcionales
- Explore the beaches of Phuket
- Shopping
- Visit Big Buddha of Phuket
- Walk to Wat Chalong Temple
El paquete incluye
- 7 nights luxurious accommodation
- A personalized treatment and self-development plan for post-retreat therapies
- All daily nutritious vegetarian meals
- An extensive range of complex therapy procedures and treatments
- Daily yoga sessions (Ashtanga, Vinyasa and Yoga Nidra)
- Daily guided breathing exercises
- Mediation classes every day
No incluye
- Excursions and tours
- Transportation to the beaches
¿Cómo llegar?
Aeropuertos recomendados
No se ofrece traslado
Phuket International Airport
A 30 km de tu destino
Driving directions
Traditional Ashtanga Yoga Shala Phuket is located in Land & House Park at Clubhouse building. Following Chaofa road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse.
Arrival by airplane
You will be flying into Phuket International Airport (HKT).
Distances
Phuket International Airport (HKT) - 1 hour
Política de cancelación
- Una reserva requiere de un depósito del 25% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
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