4 días de retiro para aprender a meditar en Arambol, Goa, India
Learn How To Meditate Retreat in India
In today's fast-paced world, are you feeling trapped by stress and chaos? It's time to break free. Join the retreat and escape the noise to uncover superhuman focus, intuition, and transcendental bliss. This retreat is your gateway to an awakened existence, where meditation becomes your tool to achieve unparalleled clarity and peace. Experience a journey that transforms your constant 'doing' into profound 'being,' and reconnect with your true nature. Embrace the opportunity to elevate your life and discover the secrets to living with intuitive, superhuman capabilities. Reserve your place now and start your transformation.
Conoce a los instructores
Destacados
- 3 full days of activities
- Daily yoga and meditation class
- Meditation through breathwork, sound healing, and mantra chanting
- Varied activities like somatic medicine movements and art therapy
- Massage, mud bath, and recreational activities
- Outings and excursions
- 3 nights accommodation
- Daily meals - 3 meals a day
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
3 días con instrucción en Inglés
Alojamiento
Instalaciones
- Compras
- Spa
- Habitaciones con aire acondicionado
- Cafetería
- Amigable con el medio ambiente
- Jardín
- Consigna / Depósito de equipaje
- Jardín de meditación
- Personal multilingüe
- Área de picnic
- Restaurante
- Establecimiento libre de humo
- Solicitud de menú especial
- Terraza
- Yoga shala
- Estudio de yoga
- Cajero automático / banco
- Renta de bicicletas
- Alquiler de coches
- Alquiler de teléfonos móviles
- Supermercado / Tienda de conveniencia
- Cambio de divisas
- Estacionamiento gratis
- Wi-Fi gratis
- Acceso a Internet
- Plancha / tabla de planchar
- Lavandería
- Asistencia turística
- Internet inalámbrico
- Ducha al aire libre
Experience comfort and serenity during your stay at Svabodha Wellness Retreats with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol.
- Mixed air-conditioned dorm: Ideal for solo travelers or those seeking a communal living experience
- Triple room: Perfect for small groups or friends traveling together
- Twin room: Cozy rooms for pairs looking for a budget-friendly option
- Twin air-conditioned room: Enjoy enhanced comfort with air-conditioned rooms for two
- Private room: Experience utmost privacy and relaxation in your own tranquil sanctuary
All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.
Programa
Welcome to Svabodha Wellness’s 4-Day Learn How to Meditate Retreat. This retreat is designed to awaken your true nature and guide you toward an enlightened, intuitive, and superhuman way of living. Imagine a life where you experience heightened intuition, better clarity, and profound inner peace.
Through a blend of ancient meditation techniques and modern wellness practices, they provide a comprehensive program to help you transcend the chaos of daily life and reconnect with your inner self. The retreat includes transformative sessions like "Breath Meditation" and "Yoga Nidra," designed to help you achieve a state of deep relaxation and mindfulness.
This retreat is perfect for individuals seeking to break free from the stresses of daily life, enhance their mental clarity, and unlock their intuitive potential. Join them at Svabodha Wellness and embark on a journey of self-discovery, tranquility, and personal growth.
Key practices and benefits
- Breath meditation: Engage in daily breath meditation sessions to calm your mind, enhance focus, and promote inner peace.
- Yoga and pranayama: Begin each day with yoga and pranayama to invigorate your body and prepare your mind for meditation.
- Mantra chanting: Harmonize your mind and spirit through powerful mantra chanting sessions.
- Ice bath experience: Rejuvenate your body and mind with an invigorating ice bath, promoting resilience and mental clarity.
- Chakra and Kundalini meditation: Unlock your inner energy and enhance your intuitive abilities through specialized meditation practices.
- Somatic movement therapy: Reconnect with your body and release tension through somatic movement therapy.
- Yoga Nidra and body scan: Achieve deep relaxation and mental clarity with guided Yoga Nidra and body scan meditations.
Daily schedule
Day 1
- 13:00 Registration and check-in
- 18:00 Welcome ceremony
- 19:00 Dinner
- 20:00 - 21:30 Talk and discourse
- 22:00 Lights out
Day 2
- 07:00 Yoga and pranayama (45 minutes)
- 08:00 Breath meditation (1 hour)
- 09:00 Breakfast
- 10:00 Mantra chanting (1 hour)
- 11:00 Breath meditation (1 hour)
- 12:30 Ice bath (45 minutes)
- 13:15 Lunch break / self-time
- 15:00 Chakra meditation ( 1 hour)
- 16:00 Yoga Nidra (1 hour)
- 17:00 Self-time / rest
- 18:00 Dinner
- 20:00 - 21:30 Talk and discourse
- 22:00 Lights out
Day 3
- 07:00 Yoga and pranayama (45 minutes)
- 08:00 Breath meditation (1 hour)
- 09:00 Breakfast
- 10:00 Mantra chanting (1 hour)
- 11:00 Breath meditation (1 hour)
- 12:30 Lunch break / self-time
- 15:00 Kundalini meditation with breathwork (1 hour)
- 16:00 Yoga Nidra (1 hour)
- 17:00 - 20:00 Outing and excursion
- 20:00 Dinner (followed by talk & discourse)
- 22:00 Lights out
Day 4
- 07:00 Yoga and pranayama (45 minutes)
- 08:00 Breath meditation (1 hour)
- 09:00 Breakfast
- 10:00 Retreat ends
Excursiones incluidas
You will visit the temple and Puja during this retreat.
Instructores
Roshni Ali
Roshni Ali, once a national rugby medalist, now holds space as a sound healer and ecstatic dance guide. After deep personal loss, she found healing through vibration, movement, and nature. Her sessions invite you into stillness, connection, and soulful transformation.
Dev Raj Singh
Dev Raj Singh is a meditation teacher and yogic philosophy guide rooted in the non-dual teachings of Vedanta and Tantra. His sessions blend silence, inquiry, and ancient wisdom—inviting seekers into presence, awareness, and inner stillness. A calm space to remember who you are.
Yashna Bhanushali
Yashna is a dedicated yoga, pranayama, and meditation teacher with over 1000+ teaching hours, guiding students into deeper awareness, balance, and inner connection. Trained in Rishikesh, her journey is rooted in self-inquiry and the transformative power of breath. With 500+ training hours and certifications in Vinyasa & Ashtanga (200h & 300h TTC), she has taught in teacher trainings, retreats, and private settings, working with students from around the world. Her approach blends pranayama, kriya yoga, meditation, and nervous system regulation.
Destino del retiro
Located in the idyllic coastal paradise of Arambol, Goa, Svabodha offers a serene retreat experience just moments away from the sun-kissed shores of the Arabian Sea. Surrounded by the natural beauty of Goa's beaches and lush landscapes, the retreat center provides the perfect setting for relaxation, rejuvenation, and self-discovery. Whether you are practicing yoga, meditating by the ocean, or simply enjoying the tranquil surroundings, their proximity to Beach Arambol ensures a truly blissful retreat experience. Some highlights of the location are:
- Natural beauty: surrounded by Goa's lush landscapes and scenic vistas
- Serene environment: provides a tranquil setting for relaxation and rejuvenation
- Ideal for retreats: the perfect backdrop for yoga, meditation, and self-discovery
- Accessible: conveniently located near the Arabian Sea for beach outings and leisure activities
Distances
- Arambol Beach, 3.5 kilometers
- Manohar International Airport (GOX) - 45 minutes
- Goa International Airport (Dabolim Airport) (GOI) - 2 hours
Alimentos
All retreats have a specially curated daily three-meal plan - i.e Ayurvedic breakfast, lunch, and dinner - completely included in the price. Svabodha Wellness is known for its high-quality Indian Food that can bring a lot of joy to your taste palette but most importantly, to your gut!
Apart from these daily meals, there's a fully functional cafe, where guests order coffee and juices - at extra cost.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Café
- Té
Tipos de alimentación disponibles:
- Yóguicos
El paquete incluye
- Curated practices (therapy based)
- Multidisciplinary meditation practices
- Guidance over diet and mindful eating
- Recreational activities (journal writing, art therapy sessions, and ecstatic dance)
- Meditation
- Pranayama, Hatha, and Vinyasa yoga
- Breathwork
- Sound healing
- Mantra chanting
- Visit to temple and puja
- Mud bath
- Other specially curated activities
- 3 nights accommodation
- 3 yogic meals a day
- Reading material
- Stationery
- Svabodha's merchandise
No incluye
- Travel insurance
- Visa fees (if applicable)
- Airfare
- Optional excursions or activities
- Souvenirs or personal shopping
- Additional spa services or treatments
- Gratuities for staff
- Medical expenses or travel insurance
- Any items or services not explicitly mentioned in the retreat package
- Airport transfers
- GST
¿Cómo llegar?
Aeropuertos recomendados
Traslado disponible por un costo adicional US$ 46 por persona
Goa International Airport (Dabolim Airport)
A 36 km de tu destino
Traslado disponible por un costo adicional US$ 35 por persona
Manohar International Airport
A 13 km de tu destino
Arrival by taxi
From Goa International Airport (Dabolim Airport) (GOI), it takes two hours to get to Svabodha and the taxi costs 2500 INR one way. From Manohar International Airport (GOX), it takes 45 minutes to get to Svabodha and the taxi costs 1200 INR one way.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.
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