28 días de retiro de bienestar para desconectar y reconectar en la soleada Boca Ratón, EE. UU.

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Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

You will be staying in a peaceful place, wherein within 10 to 15 minutes' bike ride, you will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

It is ideally located in between an international hot spot to the north, Delray Beach, and to the south, Deerfield Beach, both wonderful spots to visit as well.

Distances

• Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
• Palm Beach International Airport (PBI) - 30 minutes

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Quantum Leap Retreats gives you the opportunity to up-level your wellbeing and practice with yoga, meditation, and guidance to inspire a healthy lifestyle. You will learn to make breakfast and lunch smoothies - totally vegan, gluten-free, boosting your antioxidants and balancing your alkalinity. The ingredients are all provided, and you get to create some new habits by blending them each day. The smoothies are vegan, gluten free, and low glycemic.

Quantum Leap Retreats will also teach you all the ways that your body can thrive with 1000’s of Phyto-nutrients our bodies love so you can bring these skills home with you! Retreaters love their shakes and how their bodies feel so much that they request the recipes to take home with them!

For dinners, you will be on your own, and they will guide you through their favorite restaurant list, any foodie absolutely loves! Guests can also opt to cook in a state-of-the-art kitchen, getting ingredients from the excellent grocery stores within walking distance.

You will get a free bicycle rental to explore the surrounding area. Just a mile or two east are the famous tropical blue beaches, and a mile or two south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you will be on your own. The school has a state of the art kitchen that some of the guests cook in.

There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house.

You can also engage in sunset standup paddleboarding excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.

• 72 USD standup paddle boarding guided excursion on our lovely intra-coastal waterways (subject to weather and seasonal availability during the season)

included spa and wellness treatments Include: a stress melting massage and reflexology session; a hot/cold therapy in the hot tub, followed by the state of the art infrared sauna and cold plunge, this will be guided by a facilitator sharing conscious breathing and visualization techniques to ease the intensity of the cold so you come out feeling like a rock star!;

Relax and rejuvenate your well-being with sound in the Sound frequency healing bed session.

Alternating hot and cold therapy goes beyond the benefits you’d get from heat or ice alone. This is called contrast therapy and it is a great recovery combination to treat injuries, speed up the healing process, and reduce pain for both chronic conditions and acute injuries.

It’s a great option for most people since it’s easy and treats so many conditions - providing reset for mind, body, and spirit, optimizing your immune system!

For hot / cold therapy: guests start in the pool or outdoor shower, then luxuriate in the relaxing hot tub, followed by deep healing in the cedar infrared sauna with chromo-light therapy and an option for the salt room. Ending the healing in guided breathwork for cryo-therapy in the cold plunge. Guests are totally invigorated and may do a second round of infrared sauna for ultimate relaxation.

Upgrades for additional spa services and customization options are optional, such as: additional massage; body wrap treatments; facials; acupuncture; added detoxifying options; life coaching in mind / body / spirit; language of energy coaching; Bio-Well Energy System & Organ Reading, plant medicine journeys, and more!

• In-depth cleansing program includes guidelines and support with healthy lifestyle to reset your whole system, down to the cellular level
• We empower you to learn how to blend smoothies, and eat whole nutrient dense and delicious foods to create new habits
• 90-minute relaxing Massage & Reflexology each week
• Stress melting breathing exercises and meditation daily
• 1 hot and cold therapy in our Infra-red sauna and cold plunge – each week!
• Up to 25 minutes Sound bed frequency healing included
• Multiple yoga classes (May Include: Vinyasa, Sivananda, Restorative, Yin, hip opening, gentle Hatha chakra flow)
• All-inclusive healthy lifestyle support with learning to blend energizing healthy shakes and life using top metabolic reset foods, drinks, herbs, & spices – we give you everything you need to recharge and elevate your healthy lifestyle during your stay here
• 27 refreshing nights accommodation in our zen retreat properties
• De-stressing Balancing Intro to Tai Chi Classes
• Daily grounding meditation in different styles daily
• When offered events, workshops, lectures some nights
• Thursday night kirtan circle 2 Thursdays per month
• Stunning sunrise meditations on the beach Tuesday & Friday mornings
• Optional – take a short Uber ride to Delray for invigorating community drum circles
• Join in a fun outdoor yoga class in the park with our local conscious yogi community in the park on Saturday morning
• Sun & Fun! Enjoy just 1.5 miles away – white sand beaches and playing in the turquoise ocean waters
• Stand up Paddle Boarding Excursion available along our Inter-coastal (additional fees apply, weather permitting. $72)
• More Wellness & Spa Services – like Bio-Well Energy System Readings of your 32 Organs, Energy Therapy, Sound Frequency Bed Healing…(a la carte fees)
• Pool Resistance Training Workouts (a la carte fees)
• Everglades tours available to see our local birds, alligators, and more fauna and flora! (a la carte fees)

• Workshops (all retreat guests will receive a 20% discount on Workshops)
• Stand Up Paddle Board
• Everglades excursions
• More than one massage & hot/cold therapy per week
• Transportation to and from airport

Aeropuertos recomendados

• Una reserva requiere de un depósito del 20% del precio total.
• El depósito no será reembolsado si la reserva es cancelada.
• El resto del pago deberá ser completado 30 días antes de tu llegada.