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(Sin disponibilidad) 7 Day Yoga and Meditation Retreat with Riverside Stay and Local Sightseeing in Rishikesh, India
Best Yoga Meditation Retreat in India
Take a break from busy life and give yourself time to relax, breathe, and feel peaceful inside. This 7-day retreat is a gentle journey that helps you reconnect with yourself—through yoga, meditation, and time in nature. You don’t need to be an expert. This retreat is open to everyone. Whether you’re new or already practicing, you’ll feel supported, cared for, and free to be yourself.
Conoce a los instructores
Destacados
- Daily yoga, breathing, and meditation to release stress and feel light
- Mantra chanting to calm the mind and support healing
- Scenic trip to the Himalayan mountains
- Local tour of Rishikesh with Ganga Aarti by the river
- Relaxing sound healing session
- Peaceful riverside stay surrounded by nature
- Waterfall walk and silent meditation in a sacred Himalayan cave
- 6 nights accommodation with 3 daily vegetarian meals
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
7 días con instrucción en Inglés
Alojamiento
Om Setu Yogashala is located right by the riverside, surrounded by peaceful nature and the calm energy of the Himalayas. It’s a quiet place where you can truly relax, breathe deeply, and feel connected to yourself.
The rooms are clean, simple, and cozy—just what you need for a restful stay. You can choose a private room or share a twin room with someone of the same gender (unless you’re coming with a friend or family member).
Each room has Wi-Fi, fresh towels, clean bedsheets, basic toiletries, and a private bathroom with a hot shower. Air-conditioning is also available if you need it.
Programa
What you’ll enjoy
- Simple and calming yoga every morning
- Easy breathing (pranayama) practices to feel fresh and light
- Guided meditations to calm your thoughts
- Peaceful nature walks and time to just “be”
- Healthy, home-style vegetarian meals
Why this retreat is special
This is not just a holiday—it’s time for you. To slow down, to listen to your heart, and to feel grounded again. With kind teachers, quiet surroundings, and gentle daily practices, you’ll return home feeling lighter, happier, and more balanced.
Who is It for
- Anyone feeling tired or stressed
- People who want to learn yoga and meditation
- Yoga lovers who want to go deeper
- Anyone who needs quiet time to think and heal
Come As You Are
You don’t need to be perfect or flexible. Just come with an open heart. We’ll take care of the rest.
Only a few spots are open so everyone gets personal attention.
Let this week be a gift to yourself—you truly deserve it.
Welcome and Orientation:
Upon arrival, you'll be warmly welcomed with a traditional Indian ceremony. The team will brief you on the retreat schedule, rules, and guidelines. You'll have time to settle into your room and freshen up
Why Retreat With Om Setu Yogashala?
Stress-Free Experience
A strong focus on mindfulness and yoga practice will promote personal growth, mental growth, and finding oneself. Our retreat is well designed to reduce your stress using yoga, meditation, and pranayama.
Reconnect with Nature
Nature is an important part of your yoga retreat program. Surrounded by the Himalayan mountains and banks of the sacred river Ganga, you will get an opportunity to feel the fresh air and river sound which will help you to reconnect with nature.
Personalized Yoga Sessions
Om Setu Yogashala offers you the opportunity to experience personalized yoga sessions based on your needs and goals. Whether you are a beginner, an advanced level, or have zero yoga experience, they will guide you according to your level and design a practice that best suits your body.
Traditional Yoga Experience
Dive into the true essence of yoga with our traditional approach, which is passed down through generations. At the retreat, you will practice yoga in its most authentic form, which is inspired by the spiritual heritage of Rishikesh.
Peaceful Accommodation
After doing a yoga session, a meditation session, and other activities, your body needs a restful space. So the accommodation is well designed for relaxation and with clean and comfortable Rooms. They can offer a customisable option according to your preference, if possible.
Activity During Programs
Outdoor Yoga Classes in the Himalayas
Explore all dimensions of yoga in the lap of nature. With the beautiful Himalayas and Mother Ganga river as your life guide. Outdoor yoga in Rishikesh deepens your connection with nature and inner self.
Attend the Spiritual Ganga Aarti Ceremony
Ganga Aarti is one of the key highlights of the yoga retreat in Rishikesh. Each year, thousands of people come here to witness its powerful energy and devotion.
Meditation in Ancient Himalayan Caves
In this yoga retreat, you will get a chance to meditate in highly energy-concentrated caves. Yogis once used these caves to practice meditation. These powerful, high-energy spots offer a rare opportunity for deep inner stillness during your meditation retreat in Rishikesh.
Devotional Kirtan and Mantra Chanting
Give your soul and mind devotional peace with Kirtan. Kirtan is a traditional and ancient music entirely based on chanting and mantras. It can calm your mind.
Sunrise Trek to Kunjapuri Temple
The first dawn at Kunjapuri temple is divine. Kunjapuri temple trekking in the morning is an experience that you will never have anywhere else. Kunjapuri temple visit is pure bliss.
Nature Connection at Rishikesh Waterfalls
Explore the waterfalls of Rishikesh as part of your retreat. You can connect, learn, and grow with nature. In this yoga retreat program, soak in the energy of the gushing water.
Daily Schedule
- 06:00 - 07:00 Wake up and begin your day refreshed
- 07:00 - 08:30 Yoga asana and pranayam practice (riverside / yoga hall)
- 09:00 - 10:00 Sattvic breakfast
- 11:00 - 13:00 Excursion
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Rest time
- 16:00 - 17:00 Meditation / Yog Nidra
- 17:30 - 19:00 Ganga Aarti / Self Exploration
- 19:00 - 20:00 Dinner
- 20:00 Silence / Lights off
Schedules are subject to change. Final Day by Day Schedule will be provided before 3 Days of arrival.
Om Setu Yogashala is committed to providing a safe, supportive, and transformative environment for your yoga retreat.
Excursiones incluidas
During the 7-day yoga retreat, they’ll also organize some excursions based on weather and transport availability. You’ll get a chance to explore serene and spiritual sites such as:
- Vashishtha Cave or Kunjapuri Temple
- Waterfall Trek
- Local Temples
- Evening Ganga Aarti
- Rishikesh Market
These excursions offer a wonderful opportunity to explore Rishikesh’s spiritual and cultural landmarks while connecting with the beauty of the surrounding Himalayas.
Instructores
Neelam Pundir
Neelam Pundir is a kind and experienced Hatha Yoga teacher with more than eight years of teaching experience. She has completed her Master’s Degree in Yoga from UIPS Yoga College in Rishikesh. Neelam teaches in a simple and traditional way, helping students understand yoga with clarity and care. She is skilled in Hatha Yoga, mudras, bandhas, mantra chanting, yoga nidra, and meditation. Her calm nature and friendly teaching style make students feel comfortable and supported. She gives personal attention to each student and believes that yoga is a beautiful path to grow from inside and live a pe
Shri Bhupendra Nautiyal
Bhupendra Nautiyal is pranayama and mediation teacher in avdoot yoga and meditation peeth. He has done post graduation in yoga from Sanskrit university Haridwar. He is teaching breathing technique & meditation from 5 years. Bhupendra is passionate about pranayama and mediation. He teaches how to start you’re inside spiritual journey to go deeper in meditation.
Deepa Mandal
Deepa is a Yoga Instructor, born and brought up in Rishikesh and gained the high end flexibility in Ashtanga & Vinyasa Yoga through regular deep practice. She is a Young Instructor specialised in Ashtanga & Vinyasa Yoga Traditions. For him Yoga is about the create the balance between strength and flexibility. Her Yoga Classes combines both strength and Portability in advanced Ashtanga & Vinyasa Yoga Style. Her Goal is to give each student a refreshed and renewed feeling through modification, alignment and adjustment of Yoga Postures.
Destino del retiro
This retreat will be held at Om Setu Yogashala in Rishikesh, India. The center is easily accessible from Dehradun Airport (DED), which is about 15 kilometers away. Situated near the banks of the sacred Ganges River and at the foothills of the Himalayas, Rishikesh is known as the Yoga Capital of the World. This peaceful and vibrant location, just a short walk from the main town and river, offers the perfect setting for a deep and transformative yoga experience.
Distances
- Dehradun Airport (DED), 15 Kilometer
- Delhi Airport (DEL), 250 kilometers
Este Retiro de yoga es apto para vegetarianos
Da clic aquí para ver más Retiros de yoga aptos para vegetarianos
Alimentos
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus, to perform the utmost state of meditation or yoga, you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in the yoga school. During the yoga program, they prepare all meals following Ayurvedic principles to support yoga practice and healing. The use of fresh spices, Ayurvedic herbs, and fresh vegetables outlines their food preparation process.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Café
- Té
Tipos de alimentación disponibles:
- Veganos
- Libre de gluten
Actividades opcionales
Additional services and activities available:
- Ayurvedic panchakarma and treatment
- More Sound healing sessions
- Cycling or Bike Rental
- Kayaking
- Movie nights
- River rafting
- Trekking
- River expedition
- Camping
- Bungee Jumping
- Any other adventure activities
Tratamientos de spa
For those looking to deepen their healing experience, we also offer Ayurvedic treatments and relaxing spa therapies at an additional cost. You can book them during your stay, as per your comfort and needs.
- Classic Ayurveda (Abhyanga)
- Muscle Relaxation (Herbal Potli)
- Shirodhara
- Ayurvedic Facials
- Aromatherapy Massage
- Back, Neck, and Shoulder Massage
- Swedish Massage
- Deep Tissue
El paquete incluye
- Daily yoga asanas classes
- Mantra recitations
- Shat-kriyas, breath, and pranayama practices
- Daily guided instructions into relaxation and meditation practices
- Participation certification from Om Setu Yogashala
- Free use of yoga tools during the course
- Local sightseeing exploration
- Daily vegetarian breakfast, lunch, and dinner
- Filtered water, herbal tea
- 6 nights riverside accommodation
- Wi-Fi connection
No incluye
- Travel expenses (i.e., airfare, train, bus, taxi, etc.)
- Laundry services (available nearby at additional charges)
- Extra nights beyond course dates (available at additional charges)
- An extra excursion not organized by the host
- Travel and medical insurance
- Other personal expenses
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Arrival by airplane
You need to arrive at the New Delhi Airport. You can also get a connecting flight from New Delhi to Dehradun Airport, which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
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