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(Sin disponibilidad) 3 Days Running and Yoga Holiday in Swindon, UK
Exhilarating Yoga Holiday in UK
If you like to run a little or a lot, and if you want to become or stay supple and strong in body and mind through yoga, then this is a weekend for you! As well as planned runs, there will be a chance to have your running technique filmed and analyzed, be 'screened' to assess areas of strength, weakness, and / or tightness in your running body, plus strength and conditioning instructions and routines. Come and join Lower Shaw Farm in this yoga holiday!
Conoce a los instructores
Destacados
- Daily yoga sessions
- Running technique analysis
- Strength and weakness assessment
- Strength and conditioning instructions
- Running body screening
- 2 nights' lodging
- Daily meals
Estilos de Yoga
2 días con instrucción en Inglés
Alojamiento
Once home to seventy black and white cows, Lower Shaw Farm is now a three-acre oasis in an area of suburban development. It is run as a co-operative by residents Andrea, Matt, and a phenomenal team of helpers from near and far.
The main farmhouse has bedrooms for visitors, the kitchen, a dining room for small groups, and the Hayloft, a lovely yoga studio. The outbuildings have been converted to more accommodation, meeting rooms, and workshops, and there is a beautiful turf-roofed rustic sauna.
With its large vegetable, herb, and flower gardens, its shrubs and trees, its puddles and ponds, hens and ducks, black and white sheep, friendly pigs, vintage red tractor, and unspoiled areas for play and exploration, the farm has developed an atmosphere and character of its own. Its outer ramshackle appearance masks an inner order and warmth. It’s sort of wild, welcoming, and very nice.
Accommodation is in chalets, caravans, and farmhouse rooms, and includes single, double, and shared bedrooms. Duvets and pillows are provided.
Programa
The yoga sessions will be runner-focused, stretching those areas that runners need to stretch most. There will be plenty of opportunities to ask questions throughout the weekend, about running schedules, training techniques, injuries, nutrition, and yoga.
Instructores
Claire Parnell
Claire is an experienced sports therapist and personal trainer, as well as a GB age group duathlete. She is passionate about making your running as efficient as possible to minimize the risk of injury and potentially, to make you faster!
Matt Holland
Matt simply likes running, the thoughts and feelings that come when the body is in motion, and especially park run, which, he thinks, ticks all key boxes, for health, harmony, and happiness.
Destino del retiro
This retreat will take place in Swindon, UK.
Nearby places
- Swindon town center, 4 miles
Características especiales
Actividades
- Masajes
- Sauna
Generales
- Comedor
- Cocina
- Estudio de yoga
Servicios
- Sala de juntas
Alimentos
Vegetarian meals are prepared using homegrown, local and mostly organic food, and Lower Shaw Farm can cater for most special diets.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
Tipos de alimentación disponibles:
- Vegetariana
- Orgánicos
- Otros requerimientos dietéticos, bajo previa solicitud
Actividades opcionales
To keep your energy, there will be a sauna in action and there may be an individual massage service too.
El paquete incluye
- Daily yoga sessions
- Planned runs
- Filmed and analyzed running technique
- Strength and conditioning instructions and routines
- 2 nights' accommodation
- Daily meals
No incluye
- Sheets (10 GBP)
¿Cómo llegar?
Driving directions from the M4 Motorway
- Leave at Junction 16 and follow signs towards Swindon (A3102).
- At the first roundabout after the motorway, turn left.
- Follow this road (Whitehill Way) over several roundabouts, passing the ‘Link’ Sports Centre to your right.
- Carry straight on until you start seeing signs to Shaw (though ignore first sign to Shaw & Lydiard Millicent).
- Turn left as directed at a roundabout just before the big yellow ‘meccano’ building.
- Still following signs to Shaw, turn left at the next roundabout.
- Take the third turning on the left into Old Shaw Lane.
- The farm is on the right 500yds down the lane.
Driving directions from central Swindon
- Look for signs for the M4 (WEST) or West Swindon District Centre (Link Centre).
- Leave at Junction 16 and follow signs towards Swindon (A3102).
- At the first roundabout after the motorway, turn left.
- Follow this road (Whitehill Way) over several roundabouts, passing the ‘Link’ Sports Centre to your right.
- Carry straight on until you start seeing signs to Shaw (though ignore first sign to Shaw & Lydiard Millicent).
- Turn left as directed at a roundabout just before the big yellow ‘meccano’ building.
- Still following signs to Shaw, turn left at the next roundabout.
- Take the third turning on the left into Old Shaw Lane.
- The farm is on the right 500 yards down the lane.
Driving directions from Cirencester and the North
- From Cirencester take the A419 towards Swindon.
- Take B4040 to Cricklade.
- Through Cricklade, follow signs to Malmesbury, until mini roundabout.
- Go straight on following B4553 and signs for West Swindon.
- There are various twists and turns but continue following B4553 and signs for West Swindon.
- Eventually you pass Restaurant Casa Paulo on your left.
- Soon after the pub is a roundabout.
- Turn right, following sign to Peatmoor.
- At the next roundabout turn left.
- At the next roundabout turn right into Roughmoor Way.
- At the next roundabout turn left into Cartwright Drive.
- Continue to the next roundabout where you turn right into Shaw Road.
- In a few yards take the right turn into Old Shaw Lane.
- Lower Shaw Farm is about 1/3 mile on the right.
- If you get lost, try and find your way to West Swindon District Centre (ASDA, Link, Cinema complex) and pick up directions from the M4. You may also call Lower Shaw Farm.
Arrival by bus
Two buses run from Fleming Way, by the Bus station, to Shaw. Bus no. 19 leaves from stop E. Ask for the stop just before Brook Field School. The journey takes about 20 minutes. Walk in the same direction as the bus, and at the pelican crossing, take the tarmac path on the left. At the end of the path turn right and after a few yards you will find the farm entrance.
Bus no. 1 or 1a to Ramleaze also runs from Fleming Way, from stand G. Ask for the Village Inn. Walk between the church and shops, then crossing a side road, look for the leafy footpath that runs alongside some sheltered housing (on the left) into Old Shaw Lane. Turn right and in a few yards, you will see the farm entrance.
Arrival by train
Swindon is easy to reach by train or coach. From London, use Paddington Station or Victoria Coach Station. It may be possible to get much cheaper train tickets in you book well in advance.
Arrival by taxi
You can then get to the farm by bus or taxi. It is cheapest to order a taxi in advance, and meet it up the stairs just outside the train station, or in the Taxi Rank at the Bus Station.
Política de cancelación
- Una reserva requiere de un depósito del 34% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
