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(Sin disponibilidad) 7 Day Yoga, Ayurveda Spiritual Healing in Kasar Devi, Uttarakhand
Yoga and Ayurveda Retreat in India
Stay in a cozy luxurious cottage with a spectacular view of the Himalayas and nature all around on a 16-acre property. Savor freshly cooked delicious and healthy vegetarian food. Enjoy autumn cleanse with daily yoga and meditation sessions, Ayurveda, dry needling, and body alignment therapies along with astrology and tarot all under one roof! Take a walk amidst the deodars, oaks, and rhododendrons. Soak in all the beautiful views with the perfect weather to enjoy the outdoors. Spend time doing the things you like while enjoying sunrise and sunsets amidst the most healing grounds.
Destacados
- Iyengar, Hatha, Ashtanga, and Restorative yoga
- Guided meditation and pranayama
- Ayurveda treatments
- Myofascia release and dry needling sessions
- Body alignment and yoga philosophy
- Astrology and tarot consultation
- 6 nights accommodation
- Daily vegetarian meals
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
6 días con instrucción en Inglés
Alojamiento
You will be staying in a luxurious cozy stone cottage with beautiful interiors. Each cottage is super spacious and has its unique design. It can each accomodate up to 3 people. Each cottage has a patio or a balcony. You can enjoy stunning views right from your room and relax in the lush green nature all around. Each cottage has atleast one attached bathroom with geyser. The rooms are well lit and will keep you warm in the cool nights.
Programa
Life in Samatva brings you a stairway to release. Release from fears, anxiety, emotional blockages, toxins, and psychosomatic pains and restore your connection to yourself. Return with a mind and body that is lighter, relaxed, and aligned in this retreat curated amidst the glorious Himalayas. Join them and seek your answers in the most restorative ways.
What is Ayurveda?
Ayurveda, “The Science of Life” originated in India more than 5,000 years ago. It emphasizes on prevention and allows you to reach your optimal state of balanced, natural health by understanding one’s individual constitution through learning about your relationship with the five elements.
What is Dry Needling?
It is a very effective form of therapy that involves the use of needles to stimulate and break up knotted or hard muscle tissue usually located deeper in the body.
The needling stimulates the oxygenation of the contracted muscle fibers and the fascia, reduces inflammation, and improves blood circulation and energy flow thus reducing the local tension in the tissue. It works extremely well especially if you have a very sore muscle or stiffness and cannot take a massage.
It helps with pain management and improves flexibility and range of motion. This one’s all about sweet pain!
Highlights
- Guided meditation sessions: To release blockages, toxic thoughts, resistance, find your inner power, and build the “new you.”
- Daily asana practice: Focuses on relaxing and deepening your connection with your body using the Iyengar, Hatha, Ashtanga, and Restorative styles
- Pranayama
- Ayurveda treatments as per individual needs recommended by the doctor
- Dry needling session
- Myofascia release and body alignment
- Vedic astrology and tarot consultation with spiritual guidance
- Yoga philosophy: To take back the essence and continue the practice wherever you go
Schedule
- 06:00 - 06:30 Guided meditation
- 06:30 - 08:00 Asana practice with relaxation and pranayama
- 08:00 Breakfast
- 09:30 - 12:30 Ayurveda treatments/ dry needling/ Myofascia release
- 12:30 Lunch
- 14:30 - 17:00 Free time, treatments, astrology, discussions etc
- 17:30 - 18:30 Activities like nature walks, relaxing yoga class, watching the sunset, cookery class, close by attractions
- 19:00 Dinner
Excursiones incluidas
Visit Kasar Devi temple, and nearby attractions, guided nature walks, Ayurvedic cooking class, explore the herbal garden, sunbathe at a solarium, meditate in nature, etc.
Destino del retiro
Kasar Devi is a village near Almora, Uttarakhand. Kasar Devi is endowed with an enormous geomagnetic field and a cosmic energy similar to that of UK’s Stonhenge and Peru’s Machu Pichu where high positive radiations can be felt. Hence, it is believed to be a perfect place for meditation and inner healing. The beautiful and famous Kasar Devi temple is where Swami Vivekananda meditated and Bob Dylan and George Harrison have spent time. It is just a kilometer away from your stay.
Este Retiro de yoga es apto para vegetarianos
Da clic aquí para ver más Retiros de yoga aptos para vegetarianos
Alimentos
All meals will be vegetarian, sattvic, and freshly cooked. Vegan options can be made available on request. Herbal teas and fresh fruits will be served.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
- Zumos/Jugos detox
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
Actividades opcionales
- Specific Ayurvedic treatments that the doctor may recommend or if you desire to take besides the curated list
Tratamientos de spa
- Bashpa Swedam, pada abhyangam, shiro abhyangam (head, neck, shoulders)
- Dhyanamla Dhara for pain relief and inflammation
- Janu Vsati for knee joints
- Kati Vasti for the lower back and lumbar
- Mukh lepam: Ayurvedic facial for a glowing skin
- Pinda(potli) Swedam: using herbal packs for swelling, joint spasm
- Sarvanga Abhyangam: full body massage from head to toe with medicated oil and steam
- Udwarthanam: uses herbal powder for reducing weight and toning
El paquete incluye
- Yoga philosophy
- Daily Dry needling sessions
- Ayurvedic doctor's consultations
- Daily yoga, pranayama, and guided meditation
- Daily Myofascia release and body alignment session
- 2 60-minute Ayurveda treatments as per individual needs. More can be availed at a discounted rate.
- Visit the village and nearby attractions (nature walks, hikes, cooking classes, cultural activities)
- Vedic astrology and tarot consultation with spiritual guidance
- 6 nights' accommodation in a cottage
- Freshly cooked vegetarian meals and evening snacks
No incluye
- Transportation to the retreat center
- Specific Ayurvedic treatments that the doctor may recommend or if you desire to take besides the curated list
¿Cómo llegar?
Aeropuertos recomendados
No se ofrece traslado
Pantnagar Airport[1]
A 70 km de tu destino
Arrival by plane
The nearest airport to Almora is at Pantnagar Airport (PGH).
Arrival by train
The nearest railway station is at Kathgodam situated around 105 kilometers away. Kathgodam is connected by rail directly with Delhi, Lucknow, and Dehradun.
Pickup from Pant Nagar Airport and Kathgodam railway station can be arranged and is chargeable as per their cost.
Arrival by taxi
Kasar Devi is well connected through road network. Since air and rail connectivity in Uttarakhand is limited, road network is the best and easily available transport option. You can hire a cab/taxi to reach Kasar Devi from Delhi or any other nearby cities.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado 30 días antes de tu llegada.
Comentarios
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