4 Días De Amor Propio: Reconecta Contigo Mismo en El Corazón De Rishikesh, India
Tranquil Yoga and Meditation Retreat in India
This four-day stay offers an opportunity to step away from the usual routine and immerse yourself in the tranquil atmosphere of Rishikesh, the world capital of Yoga. Suitable for those new to Yoga as well as for practitioners seeking to deepen their practice, the yoga and meditation retreats welcome all experience levels and flexibility, with each session thoughtfully adapted to the unique needs of every participant to ensure full benefits and meaningful learning. Consider this experience a brief escape from everyday life and a chance to reconnect with the inner self and restore balance through Yoga and Meditation, while being surrounded by the inspiring beauty of the mountains and the sacred Ganga River, leaving you feeling rejuvenated and filled with positive energy even after just a few days.
Conoce a los instructores
Destacados
- Daily yoga classes
- Daily pranayama and meditation practice
- Daily cultural excursion / natural walk
- 3 sattvic meals daily with unlimited filtrated water
- 3 nights in a hotel room
- Friendly loving environment
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
3 días con instrucción en Inglés
Promedio de horas diarias de actividad: 4
Alojamiento
Instalaciones
- Habitaciones con aire acondicionado
- Cafetería
- Comedor
- Amigable con el medio ambiente
- Jardín
- Consigna / Depósito de equipaje
- Jardín de meditación
- Personal multilingüe
- Restaurante
- Establecimiento libre de humo
- Terraza
- Plataforma de yoga
- Yoga shala
- Estudio de yoga
- Cambio de divisas
- Estacionamiento gratis
- Wi-Fi gratis
- Acceso a Internet
- Plancha / tabla de planchar
- Lavandería
- Biblioteca
- Estacionamiento
- Asistencia turística
- Internet inalámbrico
The yoga retreat accommodations are cozy, clean, and comfortable. All rooms are equipped with air conditioning, WiFi, an en-suite bathroom, and a courtesy tray. They are available for single occupancy or double occupancy. Double occupancy is perfect for two people who are traveling together.
Programa
What to expect
Over the course of these few days, Kailash Yoga Ashram will share with you the ancient wisdom of yoga, including teachings on physical postures asanas), breathing techniques (pranayama), and mindfulness (meditation), guiding you to explore your true inner essence. Each class will offer a unique experience, blending Hatha, Vinyasa, and Yin Yoga, allowing you to work out and stretch each and every muscle of your body. They will explain to you various breathwork and meditation methods to help enhance your focus and reduce daily stress. But, visiting Rishikesh without immersing yourself in its natural and cultural beauties would be a real missed opportunity.
That is why they will take you on guided excursions, so even within this short time, you can uncover some of the sacred spots and hidden treasures. Finally, true harmony comes from balance, which includes nourishment. At Kailash Yoga Ashram, they provide wholesome sattvic meals that nurture both your body and spirit. Their carefully selected meal plan is designed to maintain balance and fuel you with the energy you need for your active days of Yoga and Meditation practices and excursions.
Yoga asanas
One or two yoga sessions daily: start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join Kailash Yoga Ashram for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.
Meditation
One or two daily outdoor meditation sessions, where you’ll not only connect with yourself but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.
Pranayama
The mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channelling vital life force. You will also learn how to use your breath as an anchor to stay in the present moment, where life truly unfolds.
Daily schedule
Day 1: Arrival into presence
- 10:00 Arrival time
- 11:00 Orientation
- 11:30 Gentle yoga class
- 13:00 Lunch
- 16:00 Yoga for spine
- 17:30 Gratitude meditation by the Ganga
- 18:00 Ganga Aarti
- 19:45 Dinner
Day 2: Releasing and healing
- 08:00 Mindfulness
- 08:15 Mantra chanting
- 08:30 Pranayama or meditation
- 09:00 Breakfast
- 11:30 Yoga for mobility
- 13:00 Lunch
- 16:00 Asana practice
- 17:00 Silent hike to the waterfall
- 18:00 Reflection by the waterfall
- 19:45 Dinner
Day 3: Renewal and Integration
- 08:00 Deep cleanse breathwork
- 08:30 Mantra meditation
- 08:45 Yoga nidra
- 09:00 Breakfast
- 11:00 Departure (likely optional or rolling)
- 11:30 Yoga for frozen shoulders
- 13:00 Lunch
- 16:00 Asana class
- 17:00 Nature walk to Neem Beach
- 18:00 Meditation on the beach
- 18:30 Reflection
- 19:45 Dinner
Day 4: Inner sound
- 08:00 Practice of being an observer
- 08:30 Soham meditation
- 08:45 Observing stillness
- 09:00 Breakfast
- 11:00 Departure
Excursiones incluidas
During the retreat, Kailash Yoga Ashram loves to get out and explore the magic of Rishikesh! Each day, they take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. They add a bit of adventure with short hikes and nature walks, allowing you to connect deeply with India’s vibrant soul and the peaceful, yogic vibes of Rishikesh.
Instructores
Rohit
Rohit initially found his way to the practice as a self-taught yogi. Indeed, he received his first book about yoga on his 14th birthday and got particularly interested in how the body and mind work. He began practicing on his own at home for some time. Later, he decided to travel for several years to many regional places such as Haridwar, Varanasi, Gangotri, and Kurukshetra, attending ashrams to deepen his yoga practice and dive into the world of meditation. Only after these years of self-practice and life experience as a real yogi did he realize where his true path leads him.
Ankit
Ankit is qualified as a yoga teacher and personal trainer. Ankit is known for his no-nonsense teaching style and super sense of humor; his colleagues consider him an invaluable source of inspiration and support. Ankit's students are made to feel at ease and comfortable through his pleasant personality and helpful guidance. Ankit gives 120% to his passion for teaching, living, and defining healthy boundaries with all systems around him.
Destino del retiro
Tapovan, Rishikesh
Escape to Rishikesh, India's Yoga & spiritual haven, and offer yourself a getaway from everyday obligations and routine.
Set off for a rejuvenating journey for a few days or a week, surrounded by mountains, animals, and the sacred Ganga River. Immerse yourself in daily yoga and meditation sessions guided by experienced teachers, designed to deepen your practice and enhance your mental peace.
Furthermore, you will enjoy exploring the vibrant local culture and traditions through the daily walks and excursions around the beautiful city of Rishikesh.
Este Retiro de yoga es apto para vegetarianos
Da clic aquí para ver más Retiros de yoga aptos para vegetarianos
Alimentos
Special attention is paid to a meal plan during the retreats, as Kailash Yoga Ashram believes that inner harmony cannot be achieved without a balanced diet.
During your stay, you will be served three delicious sattvic meals daily: breakfast, lunch, and dinner. They are freshly prepared every day with local and seasonal products and lots of love of the chef.
Ingredients and recipes are selected with care for their nutritious values, vitamins, and antioxidant content to provide hearty vegetarian meals to their participants.
Sattvic diet is designed to bring physical and spiritual well-being according to the principles of Yoga and Ayurveda. It helps maintain a lightness of the body and clarity of mind, which is essential for daily yoga and meditation practices.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Café
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Orgánicos
- Frugívoros
- Yóguicos
- Ayurvédicos
Actividades opcionales
- Rafting
- Trekking
- Bungee jump
- Giant swing
- Cliff jump
- Wall climbing
- Safari ride
- Massage
Tratamientos de spa
Ayurvedic massage
Oil body massage is available at an additional cost.
Ayurvedic consultation
Consultation with an Ayurvedic specialist is available at an additional cost.
Reiki
Private healing session with a specialist is available at an additional cost.
Sound-healing session
Private session is available at an additional cost.
El paquete incluye
- 1 - 2 daily yoga classes
- 1 - 2 daily pranayama and meditation practice
- Daily excursion / natural walk
- 3 sattvic meals daily
- 3 nights accommodation in a hotel room
- Free Wi-Fi
- Unlimited filtrated water
- Friendly loving environment
- Small group
No incluye
- Flight tickets
- Airport transfers
- Bus / Train tickets
- Transport from the bus / train station
- Travel insurance
- VISA
- Personal expenses
- GST
¿Cómo llegar?
Aeropuertos recomendados
Traslado disponible por un costo adicional US$ 20 por persona
Jolly Grant Airport
A 14 km de tu destino
Traslado disponible por un costo adicional US$ 70 por persona
Indira Gandhi International Airport
A 209 km de tu destino
Transport to the venue (bus / train / plane / taxi) is not included in the rate.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.