7 días de retiro de yoga detox y rejuvenecimiento en Rishikesh, India
India Detox Yoga Retreat
Stress and anxiety result from being caught up in a hectic daily work schedule and rushing around everyday life. It is challenging to remain stress-free and composed in today’s hectic lifestyle, leaving one feeling exhausted and tired.
Conoce a los instructores
Destacados
- Learn yoga, meditation, and detox techniques
- Learn basic pranayama and meditation and balance the Yin and Yang aspects
- Views of the forest and majestic Himalayan mountains
- Three daily vegetarian meals with beverages (except Sundays)
- Free tote bag, neti pot, notebook, pen
- Free excursion
- 7 days and 6 nights accommodation
Nivel de experiencia
- Principiante
- Intermedio
Estilos de Yoga
6 días con instrucción en Inglés
Alojamiento
Instalaciones
- Spa
- Habitaciones con aire acondicionado
- Amigable con el medio ambiente
- Jardín
- Cocina
- Recepción
- Salón / Sala de estar
- Consigna / Depósito de equipaje
- Jardín de meditación
- Personal multilingüe
- Área de picnic
- Establecimiento libre de humo
- Terraza
- Plataforma de yoga
- Yoga shala
- Estudio de yoga
- Cajero automático / banco
- Alquiler de coches
- Alquiler de teléfonos móviles
- Supermercado / Tienda de conveniencia
- Cambio de divisas
- Estacionamiento gratis
- Wi-Fi gratis
- Plancha / tabla de planchar
- Alquiler de laptop / portátil
- Lavandería
- Asistencia médica
- Sala de juntas
- Periódicos
- Asistencia turística
Arohan Yoga School is a beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Triple share room
- 3 individual beds
- Fan
- Balcony/window
- Wardrobe
- Attached washroom
Double-share room
- 2 individual beds
- Fan
- Balcony/window
- Wardrobe
- Attached washroom
Private room
- 2 individual beds/1 single bed
- Fan
- Balcony/window
- Wardrobe
- Attached washroom
Private room with AC/heater
- 2 individual beds/1 single bed
- Fan
- Balcony/window
- Wardrobe
- Attached washroom
Programa
This is a yoga retreat takes you away from the daily struggle, gives you the required break, and resets the physical and mental aspects to become stronger and face the world more efficiently. It is a learning experience wherein you can relax, unwind, and renew your sense of health. Also, it is an opportunity to connect and share with other people with similar experiences and explore your inner self.
Arohan Yoga conducts an Ayurveda and yoga-focused retreat in Rishikesh, India. Join the 6-day detox and yoga retreat at Rishikesh, India. Escape the chaos of stressful life and achieve balance, heal yourself, and become more productive in life. Enjoy the beautiful surroundings at the foothills of the Himalayas and feel rejuvenated from within.
A yoga retreat is intended for all who want to have a stress-free vacation while doing the activity they love, yoga. It is a learning experience wherein you can relax, unwind, and renew your sense of health. Also, it is an opportunity to connect and share with other people with similar experiences and explore your inner self.
Please note retreat participants will be clubbed with the students of the introductory week of the teacher training batch.
Apart from making you revitalized and energetic, this retreat will also enhance your flexibility and strength. Moreover, The cleansing techniques learned here would remove toxins and build immunity. This break will prepare you to face worldly challenges from a different perspective.
The benefits of the yoga retreat in Rishikesh
- Relaxed mind
- Clarity of thought
- Rejuvenation
- Refreshed mind, body, and soul
- Physical and mental strength
- Experience an authentic classical yoga
- Lots of enjoyable moments
Sample daily schedule
Day 1
- 11:00 - 14:00 Arrival and check-in formalities
- 14:00 Lunch
- 16:30 Retreat orientation and introduction
- 19:00 Dinner
- 21:00 Lights off
Days 2 to 6 (No yoga activity on Sunday, only excursion)
- 06:00 - 07:30 Ashtanga Vinyasa Yoga
- 07:30 - 08:30 Detox/pranayama & mantra
- 08:30 - 10:00 Hatha yoga
- 10:00 - 10:45 Breakfast
- 11:30 - 12:45 Yoga Anatomy
- 12:45 - 14:00 Alignment & Adjustment/Teaching Methodology
- 14:00 - 14:45 Lunch
- 16:00 - 17:30 Yoga Philosophy/meditations
- 19:00 - 19:45 Dinner
- 21:00 Lights off
- 19:00 Dinner
- 21:00 Lights off
Day 7
- 06:00 - 07:30 Ashtanga Vinyasa yoga
- 07:30 - 08:30 Detox/pranayama & mantras
- 08:00 - 10:00 Hatha yoga
- 10:00 Breakfast
- 11:00 Departure
Please note that the timings are subject to change.
Instructores
Neeraj
Neeraj es un experimentado profesor de yoga registrado E-RYT de Yoga Alliance. Completó su curso en Rishikesh. También está certificado como instructor de yoga por el Ministerio de Ayush del Gobierno de la India. Neeraj ha completado un curso de filosofía vedántica. También es un MBA y tiene nueve años de experiencia en el mundo empresarial. Además de la formación de profesores y los retiros, Neeraj imparte talleres para golfistas, empresas y corredores. Cree en impartir un conocimiento holístico del yoga con el mismo énfasis en asanas, pranayama, mudra, bandha, limpieza y técnicas de meditación.
Vikas Singh
Vikas cuenta con más de 12 años de experiencia docente. Nacido y criado en la ciudad sagrada de Rishikesh, tiene una afinidad natural por el yoga. Es profesor de hatha yoga. Es conocido por ser muy espontáneo y sus clases las disfrutan todos.
Destino del retiro
Arohan Yoga School is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle (just 5 kilometers away from the city center). Enjoy the best nature has to offer, such as rare migratory birds, a stunning view of the Ganges, 50 steps to the river bank, the Shivalik range of mountains, and lush green forests. Do not miss the awesome sunrise and sunset!
Características especiales
Actividades
- Compras
Generales
- Comedor
- Jardín
- Cocina
- Salón / Sala de estar
- Terraza
- Yoga shala
- Estudio de yoga
Servicios
- Cajero automático / banco
- Alquiler de coches
- Cambio de divisas
- Estacionamiento gratis
- Wi-Fi gratis
- Lavandería
- Biblioteca
- Estacionamiento
- Internet inalámbrico
Este Retiro de yoga es apto para vegetarianos
Da clic aquí para ver más Retiros de yoga aptos para vegetarianos
Alimentos
During this retreat, please note that consuming meat, eggs, alcohol, cigarettes, and drugs are strictly prohibited. Outside food is not allowed in the ashram. For breakfast, you will have two fruits and fruit juice every day. Breakfast will generally have upma/poha/parathas/porridge/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice, along with yogurt. Please be informed that if applicable, no food will be provided on weekly off days.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
- Zumos/Jugos detox
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Libre de gluten
- Yóguicos
- Ayurvédicos
Tratamientos de spa
- 15 USD for 60 minutes massage
El paquete incluye
- Daily yoga classes, meditation, chanting, and detox sessions
- All meals (except Sunday)
- 6 nights and 7 days accommodation
- Free tote bag, neti pot, notebook, pen
- Free airport pick-up
- One complimentary excursion
No incluye
- Airfare
- Airport transfers
- Personal expenses
- Extra activities and other expenses
- GST
¿Cómo llegar?
Aeropuertos recomendados
Traslado incluido
Jolly Grant Airport
A 17 km de tu destino
Traslado disponible por un costo adicional US$ 70 por persona
Indira Gandhi International Airport
A 200 km de tu destino
Arrival by car
Take a car (Uber) from Delhi airport directly to Arohan Yoga in Rishikesh. The cost usually is about 70 USD.
Arrival by airplane
You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi Airport. Usually around 50 USD. Pick up from Jolly Grant Airport (DED) is included only if you arrive on the 1st day.
Arrival by bus
You can book online for a bus ride from Delhi to Rishikesh. Charges range from 5 to 20 USD.
Arrival by train
Book a train from Delhi to Rishikesh Railway Station (YNRK)(about 12km from our school) or Haridwar (HW) (about 25 km from our school). Charges start at 10 USD.
Please note that due to changing demand and availability, Arohan Yoga cannot guarantee the accuracy of this information and therefore cannot be held liable.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.