“In-depth study and transformation”
29 Day 300-Hour Yoga Teacher Training with Zuna Yoga at Cosmos Oasis, Canggu, Bali, Indonesia
Cosmo Oasis, Jl. Pura Taman Sari Banjar Padang Linjong No.22, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80351, Indonesia
300-Hour Advanced Yoga Teacher Training with Zuna Yoga in Indonesia
The 300-hour course takes place at a carefully selected retreat center in Bali, Indonesia. Their venues are the perfect places for inward journey, making your 300-hour yoga intensive in Canggu truly transformative. Their program is comprehensive and masterfully delivered by well-educated and seasoned instructors. The instructors will artfully present selected course content that brings together traditional teachings of yogic sages and modern scientific perspectives of neuroscience, psychology, physiology, and anatomy to create an unparalleled experience of personal understanding and development.
Meet the instructors
Everett
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Highlights
- Daily yoga class
- Meditation practice
- Lectures and practicum
- Eligible to register with Yoga Alliance upon completion
- Explore the beautiful area of Bali
- 28 nights accommodation
- Daily healthy meals
Skill level
- Advanced
Yoga styles
27 days with instruction
Group size: Maximum of 20 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
11:00
Facilities
- Spa
- Swimming pool (outdoor)
- Café
- Concierge desk
- Dining area
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Meditation garden
- Restaurant
- Smoke-free property
- Special menu request
- Yoga shala
- Dry cleaning
- Free parking
- Newspapers
- Tour assistance
- Wireless internet
Zuna Yoga provides the same level of housekeeping service in all spaces: the rooms are cleaned and fresh drinking water is delivered every day. Each has the same essential set: ACs, Wi-Fi, bathroom amenities, and towels. All premises also have a small common kitchenette for making hot drinks or snacks; ‘chilling’ areas for resting and connecting, and beautiful swimming pools with artesian water.
Cosmos is a collaborative space and a socially conscious venue with high and strong values. They actively participate in projects to raise funds for charity and help NGOs who provide refuge and training for mothers and children in the community, sponsoring them through school and providing nutrition and better living conditions to keep them away from the streets.
The accommodation package includes 28 nights accommodation, daily inspiring plant-based breakfast, lunch, afternoon fruit snack, and dinner, drinking water, coffee, tea, welcome drink and snack, daily housekeeping services, safety boxes, and free Wi-Fi. Laundry services are available for a fee.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
What will you learn at 300-hour YTT?
On the 300-hour yoga teacher training, students will dive deep into the advanced practices of pranayama, meditation, kriya, and yoga Nidra. This course assumes relative mastery of intermediate asana, and a desire to learn more about philosophy and the other aspects of yogic tradition.
The focus of this program is on advanced techniques of yoga, rather than advanced asana. Its aim is to deepen your own practice and experience, allowing you to deliver richly meaningful classes. A detailed syllabus is given above.
What you'll get at 300-hour yoga teacher training Bali
Strength and stability - Integration of mind, body, and breath
When the body, breath, and mind are cohesively aligned, one expresses power with ease and grace. This is fundamental not only to managing one's prana (life force) but also to effectively reduce physical or mental limitations. As you learn to embody this peaceful and determined attitude during the practice, you begin to carry it forth into your daily lives, meeting challenges with a sense of peace and self-mastery.
Tools and techniques - Tradition supported by science
The Zuna Yoga® team will artfully present a highly organized curriculum that joins the traditional teachings of yogic sages with modern scientific perspectives of neuroscience, psychology, physiology, and anatomy.
You’ll learn to use a wide variety of yogic tools such as asana, bandha, pranayama, meditation, and kriya to achieve an unparalleled experience of personal development and a deep yogic practice guided by timeless philosophy.
Embodiment - Through practice and teaching
This is a highly experiential course, methodically tailored to provide you with the best education and the deepest experience possible on every level. The immersion format of this 300-hour yoga teacher training course is unmatched in delivering a rich depth of understanding.
You’ll learn, practice, and then teach the concepts and tools. This will afford you a greater sense of embodiment and mastery, so you can share what you learn with confidence. You’ll develop a new appreciation of your own abilities that will sustain your inspiration and growth for years to come.
Elevate - Know more, be more
The Zuna Yoga® 300 yoga training course goes beyond asana to present a comprehensive study of traditional essentials: Philosophy, anatomy, energetics, advanced sequencing, adjustments, pranayama, meditation, Restorative yoga, yoga Nidra, business, ethics and more to advance your career opportunities and personal practice.
Evolve - Be the best version of yourself
Learn to use the tools of yoga to find within yourself a limitless source of intuition, power, and grace. Deep daily practice helps you recognize and move beyond old programming and any perceived restrictions in your life. You’ll feel safe and supported on your journey as you connect with a soulful community and leave with a renewed sense of clarity, creativity, joy, and awe.
Lead - Connect, inspire, serve
You’ll receive expert guidance drawn from our instructors’ decades of successfully operating yoga studios and leading classes, workshops, retreats, and teacher training. This 300-hour course offers plenty of practice teaching to strengthen confidence in your voice and your skills as an instructor. Be inspired and prepared to share your light with your community.
300-hour YTT curriculum
This 300-hour YTT is a highly experiential course, meticulously tailored to offer you an exceptional education and rewarding experience. You’ll learn, practice, and then teach the concepts and tools they’ll share. This will afford you effective integration, so you can share what you learn with confidence.
Anatomy and physiology - How yoga affects the key systems of the body
You’ll receive access to 30 hours of online advanced instruction, offered by The Anatomy School. This course is for all movement teachers and students who want to take a deeper dive into understanding how your body functions at a more intimate level.
You’ll journey into the unique structural specialization joint by joint. You will visualize and understand the dysfunctions of each region and appreciate why vulnerabilities can occur. Learn observation skills, the importance of touch, weaving in energetics, exploring cuing, and rehabilitation exercises.
Asana - Refresh your foundation and explore advanced poses
You’ll review the key categories of yoga postures and their alignment, benefits, contraindications, and modifications. Building from a strong foundation, you’ll practice intermediate and advanced poses such as arm balances and inversions. Zuna Yoga will show you how to move beyond the physical to thoroughly explore postures from an energetic perspective, to understand them as key ingredients of a master recipe.
Hands-on adjustments - Develop confidence in manual cueing
Skillful adjustments and verbal cues help differentiate novices from seasoned teachers and help strengthen trust and connection with your students. You’ll hone your ability to body-read, not just physically but also emotionally, so you can offer individualized and optimal support at the right moment.
The art and science of class sequencing
You will learn how the tools of asana (postures), pranayama (breathing methods), bandha (energy locks), and meditation are used to create deep meaningful sequences.
A great class is not just bio-mechanically sound but also powerful on an energetic level. You will practice dozens of different sequences, designed by expert teachers to integrate classroom learning. You’ll also create your own sequences using the important tools you get at this training.
Class themes - Adding meaning and depth
Every class you teach is an opportunity to take your students on a journey of self-discovery. Whether that’s through the physical body or inner exploration, Zuna Yoga will give you the tools to take them there.
Yogic breathing as science
The breath is much more than just inhale / exhale. It is the primary life force and the true foundation of meaningful yogic practice. The breath has a profound influence on one's nervous system, cognitive abilities, emotional management, and how you interact with the world. You will thoroughly explore its application in postures, pranayama, and meditation.
Philosophy - A modern view of tradition
Frequently, the essential teachings of the sages get lost in translation. Zuna Yoga will help bridge the gap between the often esoteric ancient wisdom of yoga and its relevance for modern living. You’ll examine the essential philosophies and traditions of Hatha, Tantra, and Classical yoga.
Subtle body energetics - Prana, Chakras, and Koshas
There are many dimensions to understanding the prime life force, known to the yogis as prana. Consciously directing its flow through the body and mind is the secret to a transformative yoga practice. Energy is power and Zuna Yoga will show you how to harness it.
Advanced Restorative yoga - deep healing relaxation
Restorative postures and classes are highly accessible to all populations and can be a valuable addition to your teaching skills. You’ll learn restorative postures, creative sequencing, and how to combine breath meditations, kriyas and other tools to deliver yourself and your students into deep healing relaxation.
Introduction to yoga Nidra
Yoga Nidra is one of the crown jewels of yoga that can deliver you effectively into the deepest realms of yoga, effortlessly. It is highly effective for stress reduction and for understanding deep states of meditation and consciousness. Zuna Yoga offers a detailed introduction to its benefits and uses in this 300-hour yoga teacher training.
Pranayama - A cornerstone of advanced practice
This disciplined practice is a powerful combination of intention and structured breath strategies. Nothing compares to pranayama in terms of developing your transformative power. It can bring rapid transformation of your practice, mindset, and life.
Meditation - The yogi's essential tool
The power of meditation is significant. It’s been clinically proven as a highly effective tool for improving physical, emotional, and mental health. In your 300-hour yoga teacher training, Zuna Yoga will be sharing a variety of different methods for developing your own personal practice and teaching.
Practice teaching - Learn and grow as a teacher
Everyone will get the opportunity to teach and refine their yoga language skills and their ability to deliver an inspiring class as they work with the new tools they’ve learned. There will be plenty of practice teaching: one-on-one, in small groups, and in front of the whole class.
Business of yoga - Be inspired and stand out
Using Zuna Yoga's collective creativity, you’ll explore new and innovative ideas of how to serve communities through inspired workshop and program development exercises. This fun, enriching group exercises allow you to integrate the concepts you’ve learned at your 300-hour yoga teacher training course with your personal experience and unique voice.
Ethics - What does it mean to be a yogi?
This is an important topic in today’s climate of social and environmental responsibility. You will examine yogic philosophy as a foundation for modern ethics and understand the responsibilities of being a leader in your classroom and community.
300-hour YTT daily schedule
A typical day at your 300-hour YTT begins with a morning practice at sunrise, the most powerful time of day to set your intention and experience the power of asana, pranayama, and meditation. After practice, you’ll enjoy a healthy breakfast in silent reflection.
Students break for lunch and rest, then meet again for a lecture or teaching practice. You'll finish the day with a posture workshop, practicum, or class, and a satisfying evening meditation.
There is one full day off per week.
Daily sample schedule
- 06:00 - 08:30 Practice / meditation
- 08:30 - 09:30 Breakfast
- 09:30 - 12:00 Lecture
- 12:00 - 13:30 Lunch / free time
- 13:30 - 15:45 Lecture - practicum
- 15:45 - 16:15 Fruit snack - break
- 16:15 - 18:15 Practice / meditation
- 18:15 - 20:00 Dinner
The schedule is subject to venue-specific modifications at the instructors' discretion.
Reading assignments
300-hour YTT required material
Students are required to complete daily assignments during the course and to submit essays within three months after the course for each of the books listed below, as well as assignments from the training manual.
You’ll need to demonstrate an understanding of course content and offer a personal reflection on the reading. Once all assignments have been completed and reviewed, Zuna Yoga® will issue a certificate of completion. You’ll then be eligible to register with Yoga Alliance as an RYT500.
- Path of Fire and Light Vol 1 by Swami Rama - hard copy or Kindle version available on Amazon
- Hatha Yoga Pradipika by Swami Muktibodhananda - only hard copy available on Amazon
- Trail Guide to the Body by Andrew Biel 6th edition (optional – recommended) - hard copy on Amazon or eBook download on the Books of Discovery website
Are you ready?
Intensive 300-hour yoga teacher training
This 300-hour yoga teacher training retreat is not only for aspiring teachers but also for curious, passionate yogis who want to strengthen their knowledge and practice.
This Yoga Alliance 300-hour yoga teacher training lets you fulfill the requirements for advanced certification (RYT500). It ensures a seamless continuation of the course material and experience they offer in their 200-hour YTT.
It is not necessary to have completed their “level one – 200-hour certification course” but it is recommended that you have prior experience as a teacher or an acquired depth in self-study similar to what you would find in a high-quality 200-hour hour course.
The Zuna Yoga® 300-hour yoga teacher training is not yoga for acrobats. The promise of yoga is not realized through complicated and rigorous asana. However, the safe and competent performance of basic and intermediate asanas is important.
- This course is for intermediate to advanced yogis who are ready to move beyond the poses into the more transformative elements of yoga
- Zuna Yoga recommends a developed physical practice with minimal limitations
- An open mind, and a willingness to go deep and move past established habits
- A comfortable level of strength and steadiness in the physical body. This is essential for moving into advanced techniques such as bandha, mudra, and pranayama
- Some experience in meditation is highly recommended
What's the difference between the 200 and 300-hour courses?
- Level 1 = 200 hour YTT
- Level 2 = 300 hour YTT
The 200-hour course is a foundational program, where you’ll learn the essentials of postures, anatomy, yoga philosophy, and teaching. After its completion, you’ll be qualified to register with Yoga Alliance® as an RYT200, giving you a globally recognized accreditation.
The 300-hour yoga teacher training is an advanced program that assumes you already have a strong foundation in postures, maturity, self-discipline, a high degree of curiosity, and a thirst for knowledge.
200 vs 300 vs 500 hour yoga teacher training
Zuna Yoga's 200-hour yoga program plus the 300-hour comprises the full 500-hour training experience. You can enroll in a 200-hour and a 300-hour back to back, or you can leave any number of months or years between your training.
Some schools like Zuna Yoga® offer the entire 500-hour program. Many offer only 200 hours. Completing all your training hours with the same school offers consistency and depth.
Do you need to do the 200 hours before the 300 hours?
You can participate in a 300-hour yoga teacher program without having done a 200-hour course if you are an advanced student looking to deepen your practice and are not interested in immediately registering with Yoga Alliance®.
Please note that the 300-hour yoga teacher training is an advanced program, and most students will have already completed a 200-hour yoga teacher training course, or have some experience with yoga practice or teaching.
Generally, it is recommended first to complete your 200 YTT and then your 300 YTT. Zuna Yoga's 300-hour meditation teacher training can easily be done before or after any of their other yoga teacher trainings.
Instructors
Everett Newell
1 Certificate
Show
Everett Newell has been involved in the energetic arts since 1978. Everett taught at the International Hapkido Federation headquarters in Santa Monica, California for over 10 years. His exploration of yoga began in 1992 and has been a journey through many traditions such as Tantra, Hatha, Anusara yoga, Kundalini, Vinyasa, Taoism, and more. Everett is currently devoting his efforts to sharing his own synthesis of yoga known as Zuna Yoga, which he offers through workshops, training, and retreats internationally.
Retreat location
For the Canggu yoga teacher training, Zuna Yoga is creating a home away from home in the stunning yoga village at Cosmos Oasis, just a short walk from the famous Echo and Batu Bolong beaches. This urban Zen retreat is complete with multiple practice, lecture, and lounge spaces, two swimming pools, and complemented by a variety of accommodation options.
Staying at the yoga village allows you to spend your downtime relaxing, napping, swimming, or studying, with no need to commute. You can enjoy the spacious common areas or retreat to your private space when you need to recharge. All venue facilities are available to all the guests 24/7.
Unique features
Activities
- Spa
- Swimming pool (outdoor)
General
- Café
- Concierge desk
- Dining area
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Meditation garden
- Restaurant
- Smoke-free property
- Special menu request
- Yoga shala
Services
- Dry cleaning
- Free parking
- Newspapers
- Tour assistance
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package includes a delicious buffet breakfast, lunch, afternoon fruit snack, and dinner; unlimited filtered water, fresh coffee, and herbal teas. All meals are vegetarian, and local foods are emphasized. Please let Zuna Yoga know of any dietary restrictions (vegan, allergies) on your application.
The in-house vegetarian chef prepares delicious healthy food only using wholesome, fresh, local ingredients. Meals are not served on days off.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
During your visit to Bali, some suggestions of places you could visit before or after your training are:
- Amed - an area of peaceful, traditional fishing villages featuring black sand beaches, coral reefs, and excellent diving
- Bukit Peninsula - the southernmost tip of Bali, with world class surfing, great beaches, and the must-see cliff-hanging Uluwatu Temple
- The Gili Islands - a trio of small islands near Bali and Lombok, with no cars or motorbikes and turquoise waters
- Kintamani - active volcano Mount Batur, great mountain scenery, mountain bike tours, cooler temperatures
- Nusa Lembongan - good diving, snorkeling and surfing, and a great place to relax
- Nusa Penida - wild, rugged and untamed and as off-the-beaten-path as you will get in Bali
- West Bali National Park - trekking, bird watching, and diving. Bali's only substantial natural protected area
What's included
- All classes
- Course materials and activities
- A 400-plus page manual
- Welcome gift
- Eligibility to register with Yoga Alliance upon completion of the course
- Unlimited filtered water
- Fresh coffee and herbal teas
- Afternoon fruit snack
- 28 nights accommodation
- Daily inspiring plant-based breakfast, lunch, and dinner
- Welcome drink and snack
- Daily housekeeping services
- Safety boxes
- Free Wi-Fi
What's not included
- Airfare to and from Bali
- Meals on your days off
- Laundry service
- The group airport transfer
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
11 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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